JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??AN18]$[9͉CF8)L$1˧[:TYv;cA86qdc`YKZ⌕&H9Qpk:Y$GyDm9O]NsaKgu%u6&Yk[hVEedE`2SHM.q^sؽd/}E%t^E/-mRJLc׎žeeD-[DZGP~j9{BMwo%߷-m$-&cW=g(rZ>-1)9_GlyۂH ҷt5/݀m&t=.51vl#=EQN̨: (ک)֝xzS]VTb^pcdj:οqkb2i?EyL=zAr ugܽRPL`X}|۽׉gYe0=v֯t麌v(%T99Z& *;#bN}˦ɵ 3I$ GU˛mJ qw7l8tkm.|Y#53rkO7Ut})Ďzsu=-c[!U=W4dgoē5k0͟u,roČd@~x42vwJn*.ħ:RG̀$U\v]mݵv"7|Ky$F=+!'o idvϽ, QۯZW -rкrI?a%$:eZJ~ ?yQ&1uGNk(ju;J$Ǟ ^YKoLh4v^pLR@Ny>iTENzJi%ʮ0IӊӲ氳i|1D~Mn\] ^#ɰKsөAfrKu)J:\tѪYLZ-2*"nOZ4,A O47rJI|t%7R8C;馲4xSK+ݘ_ޓo&iiyl^<`kOvGqJASwG'۸cݸWWNӚT2.cV3.2FösmP&`AȩQKcj{GxS !aYm7exǽrWz1C|յrїO½~m 5W<n=@g+! HSzEʔIN@Hb֖oe&6ebpG.67ljV0/`*z%q_b"-VEUQ@Q@Q@Q@ry high volume of plyometrics they were going to get injured, says Ayars.  Some of our kids were simply not strong enough to do much in the way of plyometrics. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after theirs by focusing on heavier weights, lower reps and explosive exercises such as power cleans and push jerks.<br>Ayars had a background in weight training, but-0 <2$(5  ^,