JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??AN18]$[9͉CF8)L$1˧[:TYv;cA86qdc`YKZ⌕&H9Qpk:Y$GyDm9O]NsaKgu%u6&Yk[hVEedE`2SHM.q^sؽd/}E%t^E/-mRJLc׎žeeD-[DZGP~j9{BMwo%߷-m$-&cW=g(rZ>-1)9_GlyۂH ҷt5/݀m&t=.51vl#=EQN̨: (ک)֝xzS]VTb^pcdj:οqkb2i?EyL=zAr ugܽRPL`X}|۽׉gYe0=v֯t麌v(%T99Z& *;#bN}˦ɵ 3I$ GU˛mJ qw7l8tkm.|Y#53rkO7Ut})Ďzsu=-c[!U=W4dgoē5k0͟u,roČd@~x42vwJn*.ħ:RG̀$U\v]mݵv"7|Ky$F=+!'o idvϽ, QۯZW -rкrI?a%$:eZJ~ ?yQ&1uGNk(ju;J$Ǟ ^YKoLh4v^pLR@Ny>iTENzJi%ʮ0IӊӲ氳i|1D~Mn\] ^#ɰKsөAfrKu)J:\tѪYLZ-2*"nOZ4,A O47rJI|t%7R8C;馲4xSK+ݘ_ޓo&iiyl^<`kOvGqJASwG'۸cݸWWNӚT2.cV3.2FösmP&`AȩQKcj{GxS !aYm7exǽrWz1C|յrїO½~m 5W<n=@g+! HSzEʔIN@Hb֖oe&6ebpG.67ljV0/`*z%q_b"-VEUQ@Q@Q@Q@for football---Roger s the man. Plyometric drills for volleyball---talk to Roger. Endurance training for basketball---you guessed it---get Roger. <br>VanDeZande was asked to coach at Southern Oregon about six years ago largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I