JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??AN18]$[9͉CF8)L$1˧[:TYv;cA86qdc`YKZ⌕&H9Qpk:Y$GyDm9O]NsaKgu%u6&Yk[hVEedE`2SHM.q^sؽd/}E%t^E/-mRJLc׎žeeD-[DZGP~j9{BMwo%߷-m$-&cW=g(rZ>-1)9_GlyۂH ҷt5/݀m&t=.51vl#=EQN̨: (ک)֝xzS]VTb^pcdj:οqkb2i?EyL=zAr ugܽRPL`X}|۽׉gYe0=v֯t麌v(%T99Z& *;#bN}˦ɵ 3I$ GU˛mJ qw7l8tkm.|Y#53rkO7Ut})Ďzsu=-c[!U=W4dgoē5k0͟u,roČd@~x42vwJn*.ħ:RG̀$U\v]mݵv"7|Ky$F=+!'o idvϽ, QۯZW -rкrI?a%$:eZJ~ ?yQ&1uGNk(ju;J$Ǟ ^YKoLh4v^pLR@Ny>iTENzJi%ʮ0IӊӲ氳i|1D~Mn\] ^#ɰKsөAfrKu)J:\tѪYLZ-2*"nOZ4,A O47rJI|t%7R8C;馲4xSK+ݘ_ޓo&iiyl^<`kOvGqJASwG'۸cݸWWNӚT2.cV3.2FösmP&`AȩQKcj{GxS !aYm7exǽrWz1C|յrїO½~m 5W<n=@g+! HSzEʔIN@Hb֖oe&6ebpG.67ljV0/`*z%q_b"-VEUQ@Q@Q@Q@rprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exac