JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??AN18]$[9͉CF8)L$1˧[:TYv;cA86qdc`YKZ⌕&H9Qpk:Y$GyDm9O]NsaKgu%u6&Yk[hVEedE`2SHM.q^sؽd/}E%t^E/-mRJLc׎žeeD-[DZGP~j9{BMwo%߷-m$-&cW=g(rZ>-1)9_GlyۂH ҷt5/݀m&t=.51vl#=EQN̨: (ک)֝xzS]VTb^pcdj:οqkb2i?EyL=zAr ugܽRPL`X}|۽׉gYe0=v֯t麌v(%T99Z& *;#bN}˦ɵ 3I$ GU˛mJ qw7l8tkm.|Y#53rkO7Ut})Ďzsu=-c[!U=W4dgoē5k0͟u,roČd@~x42vwJn*.ħ:RG̀$U\v]mݵv"7|Ky$F=+!'o idvϽ, QۯZW -rкrI?a%$:eZJ~ ?yQ&1uGNk(ju;J$Ǟ ^YKoLh4v^pLR@Ny>iTENzJi%ʮ0IӊӲ氳i|1D~Mn\] ^#ɰKsөAfrKu)J:\tѪYLZ-2*"nOZ4,A O47rJI|t%7R8C;馲4xSK+ݘ_ޓo&iiyl^<`kOvGqJASwG'۸cݸWWNӚT2.cV3.2FösmP&`AȩQKcj{GxS !aYm7exǽrWz1C|յrїO½~m 5W<n=@g+! HSzEʔIN@Hb֖oe&6ebpG.67ljV0/`*z%q_b"-VEUQ@Q@Q@Q@yet.&nbsp; Fortunately, we had some BFS training plates.&nbsp; The photos in this article were taken about 15 minutes after they were introduced to the Power Clean.&nbsp; As you can see, they were fast learners.&nbsp; Their form is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps