JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9*Ҩ銯 V qw Rʱ#S#tQWğM~sDPi|=ZmGҚ!i"DǮ }kYS0_Zoȫ\g8#QNPEohZNhos޸}9ڠcDf># i6dY3 ID%Xa)zRm8_$p[gҡ5&Dw?Jcg& \W z:ej5HXHœ~u}.6-P Leq\ nsaew-.3*3?Zҭ$g:|9y6'jԏúbn s'#.eΜSVVIIb$7_p1^e%cms<f]K]yI9F/*#\ƹO&!s DW(u)l!".qzYՆq2e$:xgIͥ 6"vv^ЄO,7n܁޹I0PryF@k"y7&I kq[*}+UA!WjћV/[[HgPfsЎvÓ^E԰w/y%YMm5QG9WIW^Kq$gs QUT}PgG4Z\:v䴕1ueKcq 6zv:WKI-TI|ؑH>0 ־kF!{e,H#;YdzuR׳ܵ8J^ǢXah&⹿xv'Ѵ t7-czV~muNVheǕ r06)Vė2@a>Sަu`ut.5λ$fe$ q..r<0}k2}%<kСk?H2mbF5}2MFF[r.0g%ecrYI{xgp+>0y,RW97c},pWx5=uc< 99\*2/跺lBT_ƻM.i<9赈of"نc8X^4b=c?k3 L#8XȻwdw4݊Ɨ[66,d},?/}:{ky40 ndYaj[ۉ| yߝFoHpN?Z-aOtS3_[yq-bڹY?2Avn1\$hL"!J}֧OgwbRppruO`MX5н'E F@@3ֺ#E_*D"BrzW-y5ӒPrior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a se