JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9*Ҩ銯 V qw Rʱ#S#tQWğM~sDPi|=ZmGҚ!i"DǮ }kYS0_Zoȫ\g8#QNPEohZNhos޸}9ڠcDf># i6dY3 ID%Xa)zRm8_$p[gҡ5&Dw?Jcg& \W z:ej5HXHœ~u}.6-P Leq\ nsaew-.3*3?Zҭ$g:|9y6'jԏúbn s'#.eΜSVVIIb$7_p1^e%cms<f]K]yI9F/*#\ƹO&!s DW(u)l!".qzYՆq2e$:xgIͥ 6"vv^ЄO,7n܁޹I0PryF@k"y7&I kq[*}+UA!WjћV/[[HgPfsЎvÓ^E԰w/y%YMm5QG9WIW^Kq$gs QUT}PgG4Z\:v䴕1ueKcq 6zv:WKI-TI|ؑH>0 ־kF!{e,H#;YdzuR׳ܵ8J^ǢXah&⹿xv'Ѵ t7-czV~muNVheǕ r06)Vė2@a>Sަu`ut.5λ$fe$ q..r<0}k2}%<kСk?H2mbF5}2MFF[r.0g%ecrYI{xgp+>0y,RW97c},pWx5=uc< 99\*2/跺lBT_ƻM.i<9赈of"نc8X^4b=c?k3 L#8XȻwdw4݊Ɨ[66,d},?/}:{ky40 ndYaj[ۉ| yߝFoHpN?Z-aOtS3_[yq-bڹY?2Avn1\$hL"!J}֧OgwbRppruO`MX5н'E F@@3ֺ#E_*D"BrzW-y5ӒThe benefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter t