JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J)8PzROZb(Q@:5V(2JԞ55.y%7q8oqSizeUp9ǭvv]Y|=qQ,p?tUQUY'DcIQG C*kLFcSWIӕ Tdgt[e5Hi<)`ym e`i? }McO.F$bTd\z汨g5/igs MWN,E&2FJ;1&mr8EAYsFy"e 3f|G_J)fΊ) rTgl@:fT"NڑsORSZ$ gӟW%͔+ Mc@p=EX}D="KBkoQm-|7# Uo M{<|p]۰㊛ZDy7ȸ ԟSjM\j fk[aXAF9@q^y1XrGlK-Ԙ@W;|v[ 2{a8Tb|;qzૻ1ZC@=3S֡sg3\]FQٍp0)X1<TrMk [s&Ԫ~}i<1W7{^i͉v8ʶGSm1- gr> 9sOb $s2wAR3W FZN4Veܒ٬AZДYR%,@AiZs.O` Զ+:wV8h }Q՝H:#X1EI=c3\.E_OǤMq`Ko)H ePi6i=a"g/FVWq򳳯͕$+ҮlЭ 7n;k{ԗpͺ! 6y=*9:aEMok4 <.R&~q$ɶ`&brA#SMsIY@@AeFk>c;3.,Izr5̢͍ R%U#;Xսs71>V8OK;r2)qZE ._lVih6tͧ<>HQQE"󬡋;JQFӤFSkxAX^ &.Ww<ݥr#ԟ}[KkmĎIHۓjɷ7B0Xӵg6h[4 ^i8NBNOҳ3;F- W f`@R 3Q"T8#Z[4Z4RqUm;K}Fk+vcg:-'w;RE1X0dѯi b 2g*a92WwуVZJXuAʞ^O[ '͎ 2OZ׺^h帆Re 3G\uY^=Db<댌7QHxBIX[ch^$ η11Gն3{`w _WE 8)Y 1>jcU\si0U5ù^sKmL|RgzWH:E4Hq^qL''o2%)4CZJf{Q#1n;GtiZ]Y5Љ#ِ fjai.Ԯ-P2O^ ZA=+r "<8$t:GEF u<\ZvI5j%%jL\c>#-KKo p=+ۏ0Ult9άBwΙ Y͆ibRPnN[aEԃ ~g*˳!.gIT*`AjZ4}ly2@=O+)Sy6wW{wdn 3U=y8˨b+}fdZ.#vN1ȮC\^؇lH͊WM:>ÂzcjLJt{;]Y SKd!FO ^ѺjZI\!/. Hy&lõ:?Q~6l9$rG#vH]gM{hE^ Ǧk?Gg]BQ,BTA98׼]M/+:c U4Y4a)g2Op+fF]{LYa;@6oRV{ D.G|Z2mN>O'5Kk2Ŵx*=ml^kvr[qq!29}:E^M3X)m5w1f}gU Y9+njب-1-yib<=?X`V$[NN9%AVkyksssqn$r67pB[fZm*V~! oW˞$Y)5c=y[:H@J-wr.*z硤ެԵ:i:vq (.#ݱ9$w8_ |7@dE$\֏wJP8Ĝ㚫.4TclX'XX̯tD瑇دx/Yº*n!\ya6{49=&SXrT8&-Y~t3 M*{bg\#[gw*wGL9 X!m*BX+ۗA%b[Iޥǃ`x.@C>^ΛɪYo|a[H?vz=eŧŦjpZ^WD9EC\\k}dkЁ Z Y]K7@4@ AV+mj7yq0f9~^vJq_HI\Z]|l~">IjmTMV gi'Eg]ّ0Lc*[M2z[xIW=Y7,^,zx@9W`=+(Vnn X4S1e ϩ"{;1K*#V)g#5rs1۵ޔsYeϣjP3 k.JIGv7Q]fszq<4GQ"xwGIPDJJlt~Q[;}wqM9a IqY0ںF ')Y]fkkxh@lg5`UKw=|Eq ? f1U955¡'լda۲5R O=(hrA Lkdu:5ݛ!814AK%vq隍 0*/l?P|Xk9Bqy7qYxN( gbqGetV")n*WrC#^O$~:ՋB[&NM3<br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in problem (Photo 6 &7) puts unwanted pressure on the medial collateral ligaments. <br>The knees-in problem is more difficult to correct than knees-out. The first step is to yell  knees to athletes while they are squatting or doing some other lift. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly tap the inside of the athlete s knee (Photo 6). This kinesthetic approach gives the athlete an actual feel for the problem. The cure usually happens after only a few light taps. If the problem persists, then videotape the athlete so that he or she can see the problem. This combination of coaching guidelines will almost always do the trick.<br>Remember, you can use this same coaching Absolute when coaching any activity: running, jumping, stretching or in sports practice. Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.ports our strength program 100 percent, says Batson.  He wants us to feel a  sense of urgency in everything we do; he tells us,  We can t wait until tomorrow--we have to do it today!, and  if you don t feel it, then Clemson ain t the place for you.  <br><br>Not Just a Paper Tiger <br><br>If you get the sense that being a strength coach at Clemson is a demanding job, you re right. But Coach Batson is up to the challenge and has exceeded even Coach Bowden s demanding expectations.<br>A native of Georgia, Batson says he caught the lifting bug when he started pumping iron in a basement gym with his cousin.  We had a high school coach who gave us a strength program. Although we didn t quite know