JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J)8PzROZb(Q@:5V(2JԞ55.y%7q8oqSizeUp9ǭvv]Y|=qQ,p?tUQUY'DcIQG C*kLFcSWIӕ Tdgt[e5Hi<)`ym e`i? }McO.F$bTd\z汨g5/igs MWN,E&2FJ;1&mr8EAYsFy"e 3f|G_J)fΊ) rTgl@:fT"NڑsORSZ$ gӟW%͔+ Mc@p=EX}D="KBkoQm-|7# Uo M{<|p]۰㊛ZDy7ȸ ԟSjM\j fk[aXAF9@q^y1XrGlK-Ԙ@W;|v[ 2{a8Tb|;qzૻ1ZC@=3S֡sg3\]FQٍp0)X1<TrMk [s&Ԫ~}i<1W7{^i͉v8ʶGSm1- gr> 9sOb $s2wAR3W FZN4Veܒ٬AZДYR%,@AiZs.O` Զ+:wV8h }Q՝H:#X1EI=c3\.E_OǤMq`Ko)H ePi6i=a"g/FVWq򳳯͕$+ҮlЭ 7n;k{ԗpͺ! 6y=*9:aEMok4 <.R&~q$ɶ`&brA#SMsIY@@AeFk>c;3.,Izr5̢͍ R%U#;Xսs71>V8OK;r2)qZE ._lVih6tͧ<>HQQE"󬡋;JQFӤFSkxAX^ &.Ww<ݥr#ԟ}[KkmĎIHۓjɷ7B0Xӵg6h[4 ^i8NBNOҳ3;F- W f`@R 3Q"T8#Z[4Z4RqUm;K}Fk+vcg:-'w;RE1X0dѯi b 2g*a92WwуVZJXuAʞ^O[ '͎ 2OZ׺^h帆Re 3G\uY^=Db<댌7QHxBIX[ch^$ η11Gն3{`w _WE 8)Y 1>jcU\si0U5ù^sKmL|RgzWH:E4Hq^qL''o2%)4CZJf{Q#1n;GtiZ]Y5Љ#ِ fjai.Ԯ-P2O^ ZA=+r "<8$t:GEF u<\ZvI5j%%jL\c>#-KKo p=+ۏ0Ult9άBwΙ Y͆ibRPnN[aEԃ ~g*˳!.gIT*`AjZ4}ly2@=O+)Sy6wW{wdn 3U=y8˨b+}fdZ.#vN1ȮC\^؇lH͊WM:>ÂzcjLJt{;]Y SKd!FO ^ѺjZI\!/. Hy&lõ:?Q~6l9$rG#vH]gM{hE^ Ǧk?Gg]BQ,BTA98׼]M/+:c U4Y4a)g2Op+fF]{LYa;@6oRV{ D.G|Z2mN>O'5Kk2Ŵx*=ml^kvr[qq!29}:E^M3X)m5w1f}gU Y9+njب-1-yib<=?X`V$[NN9%AVkyksssqn$r67pB[fZm*V~! oW˞$Y)5c=y[:H@J-wr.*z硤ެԵ:i:vq (.#ݱ9$w8_ |7@dE$\֏wJP8Ĝ㚫.4TclX'XX̯tD瑇دx/Yº*n!\ya6{49=&SXrT8&-Y~t3 M*{bg\#[gw*wGL9 X!m*BX+ۗA%b[Iޥǃ`x.@C>^ΛɪYo|a[H?vz=eŧŦjpZ^WD9EC\\k}dkЁ Z Y]K7@4@ AV+mj7yq0f9~^vJq_HI\Z]|l~">IjmTMV gi'Eg]ّ0Lc*[M2z[xIW=Y7,^,zx@9W`=+(Vnn X4S1e ϩ"{;1K*#V)g#5rs1۵ޔsYeϣjP3 k.JIGv7Q]fszq<4GQ"xwGIPDJJlt~Q[;}wqM9a IqY0ںF ')Y]fkkxh@lg5`UKw=|Eq ? f1U955¡'լda۲5R O=(hrA Lkdu:5ݛ!814AK%vq隍 0*/l?P|Xk9Bqy7qYxN( gbqGetV")n*WrC#^O$~:ՋB[&NM3Coach Bishop cites several factors beyond the athletes that make his team a winner.  After the athletes, you ve got to look at the coaches, says Bishop.  When you look at Coach Byron Orr, head softball coach, you see a guy who has been Coach of the Year twice, and four times regional Coach of the Year.<br> The next factor that counts is support from the administration and parents, and we ve got that. Our field is immaculate, second to none, and the support from the student body as well as parents and the administration is incredible. We re a town really behind our high school teams. <br> The other important factor is a great speed, strength and conditioning program. Our girls have won 165 games and lost 35. They were state champs in  97 and  98, runners-up in  95 and  99 and fifth place in  96. We ve won four regional titles, and I couldn t even name the number of tournaments.<br> Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. er age than all but a handful of coaches in this country. I ve known plenty of kids who developed serious injuries from playing baseball and other sports, but I ve had very, very few even moderate injuries in we