JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J)8PzROZb(Q@:5V(2JԞ55.y%7q8oqSizeUp9ǭvv]Y|=qQ,p?tUQUY'DcIQG C*kLFcSWIӕ Tdgt[e5Hi<)`ym e`i? }McO.F$bTd\z汨g5/igs MWN,E&2FJ;1&mr8EAYsFy"e 3f|G_J)fΊ) rTgl@:fT"NڑsORSZ$ gӟW%͔+ Mc@p=EX}D="KBkoQm-|7# Uo M{<|p]۰㊛ZDy7ȸ ԟSjM\j fk[aXAF9@q^y1XrGlK-Ԙ@W;|v[ 2{a8Tb|;qzૻ1ZC@=3S֡sg3\]FQٍp0)X1<TrMk [s&Ԫ~}i<1W7{^i͉v8ʶGSm1- gr> 9sOb $s2wAR3W FZN4Veܒ٬AZДYR%,@AiZs.O` Զ+:wV8h }Q՝H:#X1EI=c3\.E_OǤMq`Ko)H ePi6i=a"g/FVWq򳳯͕$+ҮlЭ 7n;k{ԗpͺ! 6y=*9:aEMok4 <.R&~q$ɶ`&brA#SMsIY@@AeFk>c;3.,Izr5̢͍ R%U#;Xսs71>V8OK;r2)qZE ._lVih6tͧ<>HQQE"󬡋;JQFӤFSkxAX^ &.Ww<ݥr#ԟ}[KkmĎIHۓjɷ7B0Xӵg6h[4 ^i8NBNOҳ3;F- W f`@R 3Q"T8#Z[4Z4RqUm;K}Fk+vcg:-'w;RE1X0dѯi b 2g*a92WwуVZJXuAʞ^O[ '͎ 2OZ׺^h帆Re 3G\uY^=Db<댌7QHxBIX[ch^$ η11Gն3{`w _WE 8)Y 1>jcU\si0U5ù^sKmL|RgzWH:E4Hq^qL''o2%)4CZJf{Q#1n;GtiZ]Y5Љ#ِ fjai.Ԯ-P2O^ ZA=+r "<8$t:GEF u<\ZvI5j%%jL\c>#-KKo p=+ۏ0Ult9άBwΙ Y͆ibRPnN[aEԃ ~g*˳!.gIT*`AjZ4}ly2@=O+)Sy6wW{wdn 3U=y8˨b+}fdZ.#vN1ȮC\^؇lH͊WM:>ÂzcjLJt{;]Y SKd!FO ^ѺjZI\!/. Hy&lõ:?Q~6l9$rG#vH]gM{hE^ Ǧk?Gg]BQ,BTA98׼]M/+:c U4Y4a)g2Op+fF]{LYa;@6oRV{ D.G|Z2mN>O'5Kk2Ŵx*=ml^kvr[qq!29}:E^M3X)m5w1f}gU Y9+njب-1-yib<=?X`V$[NN9%AVkyksssqn$r67pB[fZm*V~! oW˞$Y)5c=y[:H@J-wr.*z硤ެԵ:i:vq (.#ݱ9$w8_ |7@dE$\֏wJP8Ĝ㚫.4TclX'XX̯tD瑇دx/Yº*n!\ya6{49=&SXrT8&-Y~t3 M*{bg\#[gw*wGL9 X!m*BX+ۗA%b[Iޥǃ`x.@C>^ΛɪYo|a[H?vz=eŧŦjpZ^WD9EC\\k}dkЁ Z Y]K7@4@ AV+mj7yq0f9~^vJq_HI\Z]|l~">IjmTMV gi'Eg]ّ0Lc*[M2z[xIW=Y7,^,zx@9W`=+(Vnn X4S1e ϩ"{;1K*#V)g#5rs1۵ޔsYeϣjP3 k.JIGv7Q]fszq<4GQ"xwGIPDJJlt~Q[;}wqM9a IqY0ںF ')Y]fkkxh@lg5`UKw=|Eq ? f1U955¡'լda۲5R O=(hrA Lkdu:5ݛ!814AK%vq隍 0*/l?P|Xk9Bqy7qYxN( gbqGetV")n*WrC#^O$~:ՋB[&NM3THE BACK SPOTTER<br>1. Functions as captain of the three-man <br> spotting team<br>2. Physically guides the lifter through a <br> perfect lifting groove<br>3. Always holds on to the bar firmly from <br> beginning to end <br><br>Photo Four shows the correct hand position of the back spotter. Use an overhand grip with the thumb firmly around the bar. Photo Five shows an incorrect thumb grip. Also, do not use an underhand grip as shown in Photo Six. These incorrect grips do not allow the back spotter to have the firm control that is absolutely necessary at all times. Photo Seven shows a typical spotting position in far too many schools. This is very wrong. When bad things happen in squatting, they usually happen very rapidly. The position of the back spotter in Photo Seven would not allow him to react in time for an emergency situation. He also cannot guide his teammate in making sure he is in the perfect lifting groove. <br>Photo Eight shows a common way to spot with an under-the-arms, hands-on-chest technique. This is an optional way, but not the BFS preferred way, to spot from the back. This method came about at commercial gyms when one person was trying to squat and then asked their training partner or another gym patron to spot. Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself to keeping the lifter in a perfect lifting groove. Therefore, the BFS back spotter way is better. As a coach, I want everyone to spot the same way every time no matter who is lifting. Being consistent is a good thing.<br>The back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards