JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J)8PzROZb(Q@:5V(2JԞ55.y%7q8oqSizeUp9ǭvv]Y|=qQ,p?tUQUY'DcIQG C*kLFcSWIӕ Tdgt[e5Hi<)`ym e`i? }McO.F$bTd\z汨g5/igs MWN,E&2FJ;1&mr8EAYsFy"e 3f|G_J)fΊ) rTgl@:fT"NڑsORSZ$ gӟW%͔+ Mc@p=EX}D="KBkoQm-|7# Uo M{<|p]۰㊛ZDy7ȸ ԟSjM\j fk[aXAF9@q^y1XrGlK-Ԙ@W;|v[ 2{a8Tb|;qzૻ1ZC@=3S֡sg3\]FQٍp0)X1<TrMk [s&Ԫ~}i<1W7{^i͉v8ʶGSm1- gr> 9sOb $s2wAR3W FZN4Veܒ٬AZДYR%,@AiZs.O` Զ+:wV8h }Q՝H:#X1EI=c3\.E_OǤMq`Ko)H ePi6i=a"g/FVWq򳳯͕$+ҮlЭ 7n;k{ԗpͺ! 6y=*9:aEMok4 <.R&~q$ɶ`&brA#SMsIY@@AeFk>c;3.,Izr5̢͍ R%U#;Xսs71>V8OK;r2)qZE ._lVih6tͧ<>HQQE"󬡋;JQFӤFSkxAX^ &.Ww<ݥr#ԟ}[KkmĎIHۓjɷ7B0Xӵg6h[4 ^i8NBNOҳ3;F- W f`@R 3Q"T8#Z[4Z4RqUm;K}Fk+vcg:-'w;RE1X0dѯi b 2g*a92WwуVZJXuAʞ^O[ '͎ 2OZ׺^h帆Re 3G\uY^=Db<댌7QHxBIX[ch^$ η11Gն3{`w _WE 8)Y 1>jcU\si0U5ù^sKmL|RgzWH:E4Hq^qL''o2%)4CZJf{Q#1n;GtiZ]Y5Љ#ِ fjai.Ԯ-P2O^ ZA=+r "<8$t:GEF u<\ZvI5j%%jL\c>#-KKo p=+ۏ0Ult9άBwΙ Y͆ibRPnN[aEԃ ~g*˳!.gIT*`AjZ4}ly2@=O+)Sy6wW{wdn 3U=y8˨b+}fdZ.#vN1ȮC\^؇lH͊WM:>ÂzcjLJt{;]Y SKd!FO ^ѺjZI\!/. Hy&lõ:?Q~6l9$rG#vH]gM{hE^ Ǧk?Gg]BQ,BTA98׼]M/+:c U4Y4a)g2Op+fF]{LYa;@6oRV{ D.G|Z2mN>O'5Kk2Ŵx*=ml^kvr[qq!29}:E^M3X)m5w1f}gU Y9+njب-1-yib<=?X`V$[NN9%AVkyksssqn$r67pB[fZm*V~! oW˞$Y)5c=y[:H@J-wr.*z硤ެԵ:i:vq (.#ݱ9$w8_ |7@dE$\֏wJP8Ĝ㚫.4TclX'XX̯tD瑇دx/Yº*n!\ya6{49=&SXrT8&-Y~t3 M*{bg\#[gw*wGL9 X!m*BX+ۗA%b[Iޥǃ`x.@C>^ΛɪYo|a[H?vz=eŧŦjpZ^WD9EC\\k}dkЁ Z Y]K7@4@ AV+mj7yq0f9~^vJq_HI\Z]|l~">IjmTMV gi'Eg]ّ0Lc*[M2z[xIW=Y7,^,zx@9W`=+(Vnn X4S1e ϩ"{;1K*#V)g#5rs1۵ޔsYeϣjP3 k.JIGv7Q]fszq<4GQ"xwGIPDJJlt~Q[;}wqM9a IqY0ںF ')Y]fkkxh@lg5`UKw=|Eq ? f1U955¡'լda۲5R O=(hrA Lkdu:5ݛ!814AK%vq隍 0*/l?P|Xk9Bqy7qYxN( gbqGetV")n*WrC#^O$~:ՋB[&NM3<br><br>PICTURE 6<br>Brian Trussell in his Power Clean Rack Position. Notice the athletic stance, elbows up and forward, being tall with eyes on target. Brian is "catching" the bar fairly low but this is certainly legal. He is a 5-11 240-pound lineman with a 315 Bench, 450 Parallel Squat and 300 Power Clean. Brian also maintains a 4.0 GPA. <br><br><br>PICTURE 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred poundswas loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggi