JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TSLmaJ [:fdR#7 ߷gjd]lzn>xm?iT2NI}xN=AEkWZ7*xB&<ԏIھj#8\rp83V2l!PcwL~'5$Ş-4i1ܣ" <8#bŬ\[G<.ZUOsnF=i&9F4nqּGdiBE8.KԶANZ3mu'~POc< s_667岪^Z:eƩe}uiMhfiNY,Zyj5ji\N X:jH!9Г.7nCu}iBA4ƝcE%t6o&7=OpAc q'Um1>߫Y5ܶ"p33xz{[!}fyYq9{565{xB51^*'HY٤Xqcs vDڵDP\#$,91Y%A-c6w HE( yo:fC0VX;kAK:1eh0G{hK[CDfd~-\3neB d^*x-$T ٽ 6s=y;yE C6PD0Ъ߼ry'Oۨݜ)nH:UV-S-b(%Z$Adck feet in a month or two.<br><br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more