JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Yl爣uUxd11@,^!l-gg<+ZHmOIczVNrRokuOݼ+:Vɣ$|N:Z^jfS1 yym.Lb0sv{&y/ݘz_R4wR2rT[6zck5T~ꎹDjˁU\mtgpٱUiv OB]ZbFK)bs~JCk"L6BW0& IrT LGCZ-ڝĚep̥g(ris5T!x|wA?MZ(<~s\-)S[ъMԽIEM;vhxR:N# f>T~Zn;?jaQZ&-/b?gH8YKۜG5v1A薖/ʫg'"k\ >BFc;'3޹"u -Կ }Ewƥs.wqhbK!T `cn5{2T+5hLUv$qEzf GO9cTdzG֦үdD8k,|kEa-ⱍ[ ui*\+r ўq# ~.N-~khhqn]es& `@Bֶ.lN$m7rNG9猕88=WKyk+k*l!`~cJt^5 A"+=D瑎ğ#מZХ'#;҈N/K.8br:u=:=Zki2aܻQ8ww}̦^&,=3 I-ќHAQ^989+&U:.\fåFBu%ZEP[Aq'035J[ҡ8e]7L[ӼBrS!bsGcu/I:L/%ޮ&HԴ 8aiDD1* H@*?![ssêKnVA=z[pV8n0:MJ"^? [6s 40÷ʹE [[t۴1'Y+7.%UcD"? V0P}+&w!O|5<7pfP!:S)ir@  WMM.>Y%IZ5-MVviU< C-1OZ;kM:?3Em 3\EֶX$I^Fb$hҼqPzl'}9[!uySNt_CWȪ~1^ M^YZ"$p>m\m>DdsɭU5K^!4eicf2c qdx+8wZ_d,o,`@ 5.ҴMy\nޅQwn5Aay8,z&cNTcX>w2AYV,l9# &5/$1:Tn>)XJ ѕ튳mq豛-#eZcǚk6ƶ dǗ( \Onʛe?ðUXC8(I $Y|*^W|LHV`ۇQV],ds8B,90/.- sKalbF޸;z%ԟٌd\JʟCG5 od yr{#0jUJ 3uGXsu · PjИxcVVX2j4*DY+4Ip gNFRjE? \REZ0Il`ghZƓ~. |Ed4nx\0[ld+?Z(m6)@2󢊒O-1960s to the late 1970s, the very first BFS athletes. Finally, there's the late Stefan Fernholm, an elite discus thrower. Stefan shared with me many remarkable training methods, especially in the area of proper technique, from the Eastern Bloc nations in the 1980s. All these athletes provided me with the practical experience to refine the BFS system so it could be easily taught and implemented in the US.<BR><BR>George Frenn's Secret<BR><BR>By the late 1960s, I had already been a high school football coach and a strength coach at the University of Oregon and Oregon State; and before that, in the mid-1960s I had trained with the San Diego Chargers, who at that time were at the forefront of weight training for pro football. I had won many powerlifting competitions, including the National Collegiate Championships, and was a member of an Olympic weightlifting team in Salzburg, Austria. I had also paid my dues academically, eventually earning a doctorate in physical education. So as far as training knowledge and experience goes, I didn't exactly just fall off the turnip truck. But, when I saw George Frenn train, I knew I still had a great deal to learn.<BR>One of the best hammer throwers in the country, George had a best competitive squat of 843 pounds -- long before the days of supersuits and other special supportive equipment. He was so far ahead of everyone else it was obvio