JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Yl爣uUxd11@,^!l-gg<+ZHmOIczVNrRokuOݼ+:Vɣ$|N:Z^jfS1 yym.Lb0sv{&y/ݘz_R4wR2rT[6zck5T~ꎹDjˁU\mtgpٱUiv OB]ZbFK)bs~JCk"L6BW0& IrT LGCZ-ڝĚep̥g(ris5T!x|wA?MZ(<~s\-)S[ъMԽIEM;vhxR:N# f>T~Zn;?jaQZ&-/b?gH8YKۜG5v1A薖/ʫg'"k\ >BFc;'3޹"u -Կ }Ewƥs.wqhbK!T `cn5{2T+5hLUv$qEzf GO9cTdzG֦үdD8k,|kEa-ⱍ[ ui*\+r ўq# ~.N-~khhqn]es& `@Bֶ.lN$m7rNG9猕88=WKyk+k*l!`~cJt^5 A"+=D瑎ğ#מZХ'#;҈N/K.8br:u=:=Zki2aܻQ8ww}̦^&,=3 I-ќHAQ^989+&U:.\fåFBu%ZEP[Aq'035J[ҡ8e]7L[ӼBrS!bsGcu/I:L/%ޮ&HԴ 8aiDD1* H@*?![ssêKnVA=z[pV8n0:MJ"^? [6s 40÷ʹE [[t۴1'Y+7.%UcD"? V0P}+&w!O|5<7pfP!:S)ir@  WMM.>Y%IZ5-MVviU< C-1OZ;kM:?3Em 3\EֶX$I^Fb$hҼqPzl'}9[!uySNt_CWȪ~1^ M^YZ"$p>m\m>DdsɭU5K^!4eicf2c qdx+8wZ_d,o,`@ 5.ҴMy\nޅQwn5Aay8,z&cNTcX>w2AYV,l9# &5/$1:Tn>)XJ ѕ튳mq豛-#eZcǚk6ƶ dǗ( \Onʛe?ðUXC8(I $Y|*^W|LHV`ۇQV],ds8B,90/.- sKalbF޸;z%ԟٌd\JʟCG5 od yr{#0jUJ 3uGXsu · PjИxcVVX2j4*DY+4Ip gNFRjE? \REZ0Il`ghZƓ~. |Ed4nx\0[ld+?Z(m6)@2󢊒O ։~2Lkcz.elqx崎v y8]7fˆ5TXָ1b>g4cOh@ƧCѼa&#ysp'EFn mxl uZ7ʛю0r connection to Bud Jones of Australian Body Works provided the school with a significant contribution of equipment for the 1999 - 2000 school year.<br>Whitewater s fitness facility has developed into a 1,640 square foot weight room that contains $175,000 worth of free-weights, weight stack machines, hydraulic exercise machines, spin cycles, Reebok Steps, Dot Drill Pads, computerized body composition scales and other equipment.<br><br>The Program<br><br>The two major components of the physical education fitness program are weight training taught by Mike Vena and aerobic training taught by Jill Collins. All seventh and eight grade students are required to participate in the program. Sixth grders ae introduced to the program in their second semester at Whitewater.<br>Every six weeks a new weight training class begins with one week of safety and technique instrution. Students receive written weight training guidelines which are used as study notes. The BFS Safety video is shown to every class followed by demonstrations of lifting and spotting techniques. Safety and proper technique are emphasized repeatedly in Whitewater s weight training program.<br>One group of students lifts weights three