JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TʴZEcbCcj|0t]V+ OC_[%,H;[kPN~5_hõB7@H#k12;nUf>52%4zO֙jWcp\ qOJfX[ {/=v;ƎosMgiZ˨,wQmmN HE%i0>P#=m$;=F}+@R't8\SKTvkT;ˑ?g@0yfQxq4I?v8V+#A#Ӣ*+(zTlqOcBY"yEﮅщqcЎ:o,2ghg'i%tycJ1=WH ΑrWA<g0Hq^A7\WEg{Aފ;\f8 SЁ}j0iLG%N#qW +Zy?A\'o|Fu>C>:"`O=bj# ?~?WuXE3#/2:>`Ey-J"}MO)%#ݤXZ8jYpM`j?2yq3q~< Z]Y |cԶuoo8$@&PHDħyk躚yt5 dq(qaG*Zz5z;`hԔ쑥9GV_U60%cЂ=-HyP@C~zߋP rrzү,,0mWw$q\ Aц~ކm0Սgx#W$ zoz_YgV?#54%9*F=ZzY+w!8$Wx96Jx3ƴH_)943RZrK?q9 %vGsמ1V~"'ޅ[OxB4$ܪ`7VK)e<|S4֛**fՒ$p?,5`e*S<èbN< \ω|O ?Qw֔}0̘1^_šjdIzxa"5z!kZ!-KmCPbZxV "\즼FQ^ Ć\י|?ݭhg=Q~s봿WkLJxtK|niFO(UGx \!Ai4M0[V`4(++UWXSJ?>+"NWӁ\T]&uR<qTs HOjܶ1,N)0 HztF+L[q'<̓1<Zf}b8! ^EA$ NO="nY&TS ƑǚCG$tƥ娲yלD_mF%h[$}q(dC 6 K!oU5'f&8B\E >bWv17 灁W˶?/iQ興Q+"]gzY%ǩ=y/Vr--c#\XZƫqݔ.\B[)RtUie|Sk0PyS*5V~R8V{mfN{u<_ow\gmĞ($錚/E6,$A;a(F=r\+<;k ֊i]iFI& cF29g}4 4<*pQH:)(Q6bOAIvF?5F k9b.I#cd꺍Ҽe@xMt4yl{lحGԚbY8%ߌ{NZ@9w5bI K* _, .$ԓ}xkcͳW?q[> eA6? ֞䳑qHWxeyQ1WJs#}jChgvs \4#-ji6Dϡl4m$ ԗ'Je#}N=j~B鄭Hb֓ÊK#kMw ,H?쎟KEjQy-XfRxR1g5z SN[UW_B Rǩ br(=@'jm. Xݲ=*) bǒEj9P\dc#81-fU,Wz ۜ8[-МAݏWEsZo{gfWd^*=ƝHhMF$qH@2A=ݦjncV?\32\+)5Y1SPbd}))0i RJoxwh1fff@8`Op ='_A a dSk*Z+4Z^]Gu~>Tَ:R,(I$sEDp?*cƊ*1n*RhjJ S R 1E P9h"sSd(HG)yi͵DS/%IXc5Q^}g⤵Gmjwڿٮx|2tKi.G9Q{u=/KCs3%̇TtRZtVK$jv*%섓f.ZxdRN ȦRH#Iw%=I4pz EP1)rhQ!)XDpG^jEPdBiڸcG2O&1EHASO5rwLޮ>JB 4@D,QUI2~]|D\#>޺Wږ1K ~-.GmFKOMyc!!DsvQqQB&BEhފ)V?1hDNq ~1QEimZ=^Bmw7dӂѫmmJGxVr쏦0+;I could not believe what I saw next. Coach Tomberlin roped off an area with two platforms. Each platform had 500 pounds on the bar. The audience assembled and watched one player after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "ack in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. t remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for