JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TʴZEcbCcj|0t]V+ OC_[%,H;[kPN~5_hõB7@H#k12;nUf>52%4zO֙jWcp\ qOJfX[ {/=v;ƎosMgiZ˨,wQmmN HE%i0>P#=m$;=F}+@R't8\SKTvkT;ˑ?g@0yfQxq4I?v8V+#A#Ӣ*+(zTlqOcBY"yEﮅщqcЎ:o,2ghg'i%tycJ1=WH ΑrWA<g0Hq^A7\WEg{Aފ;\f8 SЁ}j0iLG%N#qW +Zy?A\'o|Fu>C>:"`O=bj# ?~?WuXE3#/2:>`Ey-J"}MO)%#ݤXZ8jYpM`j?2yq3q~< Z]Y |cԶuoo8$@&PHDħyk躚yt5 dq(qaG*Zz5z;`hԔ쑥9GV_U60%cЂ=-HyP@C~zߋP rrzү,,0mWw$q\ Aц~ކm0Սgx#W$ zoz_YgV?#54%9*F=ZzY+w!8$Wx96Jx3ƴH_)943RZrK?q9 %vGsמ1V~"'ޅ[OxB4$ܪ`7VK)e<|S4֛**fՒ$p?,5`e*S<èbN< \ω|O ?Qw֔}0̘1^_šjdIzxa"5z!kZ!-KmCPbZxV "\즼FQ^ Ć\י|?ݭhg=Q~s봿WkLJxtK|niFO(UGx \!Ai4M0[V`4(++UWXSJ?>+"NWӁ\T]&uR<qTs HOjܶ1,N)0 HztF+L[q'<̓1<Zf}b8! ^EA$ NO="nY&TS ƑǚCG$tƥ娲yלD_mF%h[$}q(dC 6 K!oU5'f&8B\E >bWv17 灁W˶?/iQ興Q+"]gzY%ǩ=y/Vr--c#\XZƫqݔ.\B[)RtUie|Sk0PyS*5V~R8V{mfN{u<_ow\gmĞ($錚/E6,$A;a(F=r\+<;k ֊i]iFI& cF29g}4 4<*pQH:)(Q6bOAIvF?5F k9b.I#cd꺍Ҽe@xMt4yl{lحGԚbY8%ߌ{NZ@9w5bI K* _, .$ԓ}xkcͳW?q[> eA6? ֞䳑qHWxeyQ1WJs#}jChgvs \4#-ji6Dϡl4m$ ԗ'Je#}N=j~B鄭Hb֓ÊK#kMw ,H?쎟KEjQy-XfRxR1g5z SN[UW_B Rǩ br(=@'jm. Xݲ=*) bǒEj9P\dc#81-fU,Wz ۜ8[-МAݏWEsZo{gfWd^*=ƝHhMF$qH@2A=ݦjncV?\32\+)5Y1SPbd}))0i RJoxwh1fff@8`Op ='_A a dSk*Z+4Z^]Gu~>Tَ:R,(I$sEDp?*cƊ*1n*RhjJ S R 1E P9h"sSd(HG)ٹv-#)ѐϥziZnwcN-f{?9Su\nC6NN:W3[K $De13jj:!KbD$oW;\˲v1~Ish\f[[Q!VE;p9jkvX"@Z'Hގ+SФQT:Q)֟Fhj>&%/q yep>S(٢@"/dF23](HPNN(V#4tgQvW?89m@qE';+Cv4QEh?dad as a coach? Suzy replies,  Not anymore. When I was in seventh and eight grade we had our little bouts, because it was hard to separate dad from coach. <br>With her accomplishments on the field, younger throwers have much to learn from Suzy.  My first piece of advice would be to take the time to learn the technique properly. A mistake a lot of throwers in high school make is trying to jump right into the spin so don t rush into that. Also, the women s discus is quite a light implement at 2.2 pounds [1 kilo]. The better flexibility you have in your chest and your shoulders, the better stretch you re going to get off your chest, and that s how the discus is thrown. Obviously the legs and hips are the main source of the power, but as far as the delivery goes it s the chest that leads. <br>In the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to takecare of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically,women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success be able to balance with the heels on the g