JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TʴZEcbCcj|0t]V+ OC_[%,H;[kPN~5_hõB7@H#k12;nUf>52%4zO֙jWcp\ qOJfX[ {/=v;ƎosMgiZ˨,wQmmN HE%i0>P#=m$;=F}+@R't8\SKTvkT;ˑ?g@0yfQxq4I?v8V+#A#Ӣ*+(zTlqOcBY"yEﮅщqcЎ:o,2ghg'i%tycJ1=WH ΑrWA<g0Hq^A7\WEg{Aފ;\f8 SЁ}j0iLG%N#qW +Zy?A\'o|Fu>C>:"`O=bj# ?~?WuXE3#/2:>`Ey-J"}MO)%#ݤXZ8jYpM`j?2yq3q~< Z]Y |cԶuoo8$@&PHDħyk躚yt5 dq(qaG*Zz5z;`hԔ쑥9GV_U60%cЂ=-HyP@C~zߋP rrzү,,0mWw$q\ Aц~ކm0Սgx#W$ zoz_YgV?#54%9*F=ZzY+w!8$Wx96Jx3ƴH_)943RZrK?q9 %vGsמ1V~"'ޅ[OxB4$ܪ`7VK)e<|S4֛**fՒ$p?,5`e*S<èbN< \ω|O ?Qw֔}0̘1^_šjdIzxa"5z!kZ!-KmCPbZxV "\즼FQ^ Ć\י|?ݭhg=Q~s봿WkLJxtK|niFO(UGx \!Ai4M0[V`4(++UWXSJ?>+"NWӁ\T]&uR<qTs HOjܶ1,N)0 HztF+L[q'<̓1<Zf}b8! ^EA$ NO="nY&TS ƑǚCG$tƥ娲yלD_mF%h[$}q(dC 6 K!oU5'f&8B\E >bWv17 灁W˶?/iQ興Q+"]gzY%ǩ=y/Vr--c#\XZƫqݔ.\B[)RtUie|Sk0PyS*5V~R8V{mfN{u<_ow\gmĞ($錚/E6,$A;a(F=r\+<;k ֊i]iFI& cF29g}4 4<*pQH:)(Q6bOAIvF?5F k9b.I#cd꺍Ҽe@xMt4yl{lحGԚbY8%ߌ{NZ@9w5bI K* _, .$ԓ}xkcͳW?q[> eA6? ֞䳑qHWxeyQ1WJs#}jChgvs \4#-ji6Dϡl4m$ ԗ'Je#}N=j~B鄭Hb֓ÊK#kMw ,H?쎟KEjQy-XfRxR1g5z SN[UW_B Rǩ br(=@'jm. Xݲ=*) bǒEj9P\dc#81-fU,Wz ۜ8[-МAݏWEsZo{gfWd^*=ƝHhMF$qH@2A=ݦjncV?\32\+)5Y1SPbd}))0i RJoxwh1fff@8`Op ='_A a dSk*Z+4Z^]Gu~>Tَ:R,(I$sEDp?*cƊ*1n*RhjJ S R 1E P9h"sSd(HG)>le%-UA[Ȫ`aךlgKg-۝w0S9~3Ay)j Gahhaya@MXΙUw`mRbJi6HpyRmɦGksG,0%\6/G peW8{u93?͂MK76#bՕۃp~(#U&Iv# vcn PNyq= Ge-ђ)1fpS:+3 >E ΀}*!N`&koPI Ab55PMJj `0K\Q>;bT 2-.x* C*8'b<'\#jQ`:GZlAꢟ~Y & (t?sdf$W:GR ?*g;o܊fv 7Q0x?I;*WWs0j cZvgȵMV*rG'0SH}TJ8,4 i;;{Wư!i|  FyJlbA6Ԁ>ԭ}"OyWcZo\)|_f\xo2}/z|mFGseI枎ׯjAU7`%\~&~yͅY Wn_{4$Ol*͈ꯡ,?Zz?p S 9~9٢3z\r}%/ :R 19z}<39Q?s8~Zsb'gq~Y3d oOۯsg0V^?, ͙~;sSZ 㣥}6l]VJ䜺bƧLȔGjtu?#sUϙEuzހ8q \qg5ϒ|Nuksafur program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power trainxWX JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzWUxUW~@l)H w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b_gkĹӞFɆ9p}8dۘvrI1QUt-A%ILCdfU"yds#^ aMV%0[iRb;TeX8lrpG!ys??fiXSN&aXu8\IR3Z뚣Ln#Bv 謵olew\Xk$O'>ɭlb 9M$B]S2|򞑯_Ҳ^*Q =U,"͹gv݌UY&:qx6= zQ/wS-_*pa(v:{/Ksq̀3\xm`VA\VDв8Sؚm%.:Mj76$]#xSj+i2JiK2ztZE;㯵% RtBʪӞ6MܶcX{XfIjr+Y7>(L$X9`Ȏ|F5̀n=~樃{,qpp>l84x }#*EEc\Ѯ CgB{9qֲ/=Жc8{UR-c <ĸT"`y9JƱ HXwSUM}4PW㹪P129\m9O.B>YsԸ+Ԓ*v*1k~ɴ}Fݴ[jե?h ;BS2 !,J@܈/M"du )Y$zoI6_gX)F-™9>bҬoRH$I+6F,cv{}* ? ֚iv"nT=1~++I#v9$5i)\讴kX`g# 7 ӭIԘgQJ+#-šGԁI2v4M69o=HN'B[[-~Tg'ִl{KL|qrTM+ h?r[4Q4F!nǚMek.{VTwFe+{S@޺_i@]uȪ tn;HۿJ`Y6_r'A{Ld  az~ozċБB?yhH)^QcRFW\T4awLJʏJ(93aroW6qںؙ"=(ZS.;ٸ qYHW`˕Qv S[MmvoXztV\Aj.*^s \Mɕcy0HSY?exK|([=-BFS athletes. <br>To perform the box squat, sit securely on a box, with your upper legs about two inches above parallel. Settle back slightly in a rocking-back motion and then surge forward and up. Always take care to keep the lower back in a concave position-never rounded. With this motion, you place the weight (stress) on the hips and hip tendons and not the quads, hamstrings or glutes. This is why the recovery time is only several minutes instead of sometimes days as with the parallel squat. The box squat is also one of the very safest of all weight room exercises.<br>Athletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended swiant  
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