JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TʴZEcbCcj|0t]V+ OC_[%,H;[kPN~5_hõB7@H#k12;nUf>52%4zO֙jWcp\ qOJfX[ {/=v;ƎosMgiZ˨,wQmmN HE%i0>P#=m$;=F}+@R't8\SKTvkT;ˑ?g@0yfQxq4I?v8V+#A#Ӣ*+(zTlqOcBY"yEﮅщqcЎ:o,2ghg'i%tycJ1=WH ΑrWA<g0Hq^A7\WEg{Aފ;\f8 SЁ}j0iLG%N#qW +Zy?A\'o|Fu>C>:"`O=bj# ?~?WuXE3#/2:>`Ey-J"}MO)%#ݤXZ8jYpM`j?2yq3q~< Z]Y |cԶuoo8$@&PHDħyk躚yt5 dq(qaG*Zz5z;`hԔ쑥9GV_U60%cЂ=-HyP@C~zߋP rrzү,,0mWw$q\ Aц~ކm0Սgx#W$ zoz_YgV?#54%9*F=ZzY+w!8$Wx96Jx3ƴH_)943RZrK?q9 %vGsמ1V~"'ޅ[OxB4$ܪ`7VK)e<|S4֛**fՒ$p?,5`e*S<èbN< \ω|O ?Qw֔}0̘1^_šjdIzxa"5z!kZ!-KmCPbZxV "\즼FQ^ Ć\י|?ݭhg=Q~s봿WkLJxtK|niFO(UGx \!Ai4M0[V`4(++UWXSJ?>+"NWӁ\T]&uR<qTs HOjܶ1,N)0 HztF+L[q'<̓1<Zf}b8! ^EA$ NO="nY&TS ƑǚCG$tƥ娲yלD_mF%h[$}q(dC 6 K!oU5'f&8B\E >bWv17 灁W˶?/iQ興Q+"]gzY%ǩ=y/Vr--c#\XZƫqݔ.\B[)RtUie|Sk0PyS*5V~R8V{mfN{u<_ow\gmĞ($錚/E6,$A;a(F=r\+<;k ֊i]iFI& cF29g}4 4<*pQH:)(Q6bOAIvF?5F k9b.I#cd꺍Ҽe@xMt4yl{lحGԚbY8%ߌ{NZ@9w5bI K* _, .$ԓ}xkcͳW?q[> eA6? ֞䳑qHWxeyQ1WJs#}jChgvs \4#-ji6Dϡl4m$ ԗ'Je#}N=j~B鄭Hb֓ÊK#kMw ,H?쎟KEjQy-XfRxR1g5z SN[UW_B Rǩ br(=@'jm. Xݲ=*) bǒEj9P\dc#81-fU,Wz ۜ8[-МAݏWEsZo{gfWd^*=ƝHhMF$qH@2A=ݦjncV?\32\+)5Y1SPbd}))0i RJoxwh1fff@8`Op ='_A a dSk*Z+4Z^]Gu~>Tَ:R,(I$sEDp?*cƊ*1n*RhjJ S R 1E P9h"sSd(HG)r><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.ݍdfc@>} ,7Roii./~9,xM҄l}[cj񎢾f6ĆH1xmXhmBr'O}~cb;*mƆv^pΖ!a/* r=rcYZlnh+9PM1f 6 @>Iӛ^\z]\'[ʿyW2HJ  Vpw` >k ):8+tSQǧC9NȥI>ً:@P`❟{M.&Er+ucuz4Tm]4Aj $sxJX!~9_#7:`h)!Ŷ,pm$=si}^Hk#}F˨9woCDrD8@Wb_Xt,)N,׵ (jE ӊvK{ƅ|$%-/#4TBʪ*>PYli OG/0I;ҟ<67w7sBiߘ:|QfQ˟s;Wa'ҟ/ص]\ʱq !Zc7/VѴ__֏s*~y4;=Zm}@}e0B '2g5 m|w>bƑ 8nLD$HN%ŭ5-Qm Hr9 bJrFp 4_ё o7#UeOq{(\{M1X,smizh3x4[[qQp Ŝ }\6k_~XHVWB?z|w Qy.јx$ K rn@ A抌f`ܓI"tIamDdxdw}'%rv<[IyYY$vzx#Juha]h) % ,Rn ? !ZHС<7ǧGg8Y<">.[;SmOB9+$V4vsc!!` B)һR701`[~/ޟfq_É /"@=o+-F%4X6q$wı8jk}TNVggrR (7tL-g5F§T0`NkrQ;1;M=9`kln+ɗ\Q#':"l$6m4=WP[{+c4&C*?{ǟ5xT%Ѹ?z2꺭w?ׅG)?\RT$Wo[kMRi`i@Iӝh5>4"(ˊg/U,ڇUrU~h3]rޛq8̨m6bL#ԞOWFͻ{V)G_auj%ŵL*?I-KMt>y4ɰ2,x# 7Pw'|~6!Y2}b%9zk|8>[kkC)P:"1eFTO6Q!hW8-e!vLOBŏS֛~6&&Q$ET_*&{ Kx׏k:ZEҷ 'k=ܷs=w5bpny6pnd?D:aG-\8GUC_v1ש.iHpV =w9(WwjPIekliSj)mn9tt[ 2~SqlLO/LwAD-1