JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZMO5h50|S/?(M  -8J%`Gl~u޲^sq d/ @)T8  bqqkhoH };񭸥YHƸ B!%Ix7kHؖ`U'8j\f/KWͣ nj#b_\f壚Hy}Al"!5x)U0 jq^y 8r6H^Zw"cTxC5לsTS)E }z P/Kxx;#Z ᕷA=U=GS 컗J)ا(uC x'=#]Y-ȑ"7&9.oihRWrQT\;8NAUɧx~yݧ@brqTZ8sY!&RI1` GA޳Ԗ_%t&*N|T~g]5OWB;|BO2 p鳵pYN G?aۋs%NInAY)_>dK]hkw2 (ź&..'mnWtl2 C[}7<ߏOҲ?KH7k`!ϸMVVnʷ.4yᣌu;9U FTJn:Z.eA Wy4+w~uqjIq[zxQMC~mIMIeA)3ZIݐĮ! =}j.hў2ÐjaEa(j͹CbT jp-㱆;P,`/Zm.%-ETajn-g5B>୼ YEni(lI_$X*hf;+p\Vg5`2{ZHˏ8 3]4vsItĈe3n;v}s]xv[^HqzW,2"cG9ZVtMKE`Y$)"߭bL$eqU07,rzi"'Q$2?\~-`ǥPOR :RlpXF$L[{/p6U뚋ZSn'NbKh2:F>ެx#qVqby[nmIq~JMb IyۗbZ1# :C.Ry m?9Rֽ)g 7XWxvRr' Y*]İ,Z ?LYHS3IdelpP Be"{B$G$ӄKW- *IӣynIp9⭟>- NXcrAۅm/2&2QCn+BI v|mfEr;Yb1O0is2ʕO*>Ǜmr~\6N}jN11LG3MCT\rGc}t9hהh/tdH͠n=uEt :18]y*}!IhC1E'jphɡ1o< (sition for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstandi