JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZMO5h50|S/?(M  -8J%`Gl~u޲^sq d/ @)T8  bqqkhoH };񭸥YHƸ B!%Ix7kHؖ`U'8j\f/KWͣ nj#b_\f壚Hy}Al"!5x)U0 jq^y 8r6H^Zw"cTxC5לsTS)E }z P/Kxx;#Z ᕷA=U=GS 컗J)ا(uC x'=#]Y-ȑ"7&9.oihRWrQT\;8NAUɧx~yݧ@brqTZ8sY!&RI1` GA޳Ԗ_%t&*N|T~g]5OWB;|BO2 p鳵pYN G?aۋs%NInAY)_>dK]hkw2 (ź&..'mnWtl2 C[}7<ߏOҲ?KH7k`!ϸMVVnʷ.4yᣌu;9U FTJn:Z.eA Wy4+w~uqjIq[zxQMC~mIMIeA)3ZIݐĮ! =}j.hў2ÐjaEa(j͹CbT jp-㱆;P,`/Zm.%-ETajn-g5B>୼ YEni(lI_$X*hf;+p\Vg5`2{ZHˏ8 3]4vsItĈe3n;v}s]xv[^HqzW,2"cG9ZVtMKE`Y$)"߭bL$eqU07,rzi"'Q$2?\~-`ǥPOR :RlpXF$L[{/p6U뚋ZSn'NbKh2:F>ެx#qVqby[nmIq~JMb IyۗbZ1# :C.Ry m?9Rֽ)g 7XWxvRr' Y*]İ,Z ?LYHS3IdelpP Be"{B$G$ӄKW- *IӣynIp9⭟>- NXcrAۅm/2&2QCn+BI v|mfEr;Yb1O0is2ʕO*>Ǜmr~\6N}jN11LG3MCT\rGc}t9hהh/tdH͠n=uEt :18]y*}!IhC1E'jphɡ1o< (g tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Tur