JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZMO5h50|S/?(M  -8J%`Gl~u޲^sq d/ @)T8  bqqkhoH };񭸥YHƸ B!%Ix7kHؖ`U'8j\f/KWͣ nj#b_\f壚Hy}Al"!5x)U0 jq^y 8r6H^Zw"cTxC5לsTS)E }z P/Kxx;#Z ᕷA=U=GS 컗J)ا(uC x'=#]Y-ȑ"7&9.oihRWrQT\;8NAUɧx~yݧ@brqTZ8sY!&RI1` GA޳Ԗ_%t&*N|T~g]5OWB;|BO2 p鳵pYN G?aۋs%NInAY)_>dK]hkw2 (ź&..'mnWtl2 C[}7<ߏOҲ?KH7k`!ϸMVVnʷ.4yᣌu;9U FTJn:Z.eA Wy4+w~uqjIq[zxQMC~mIMIeA)3ZIݐĮ! =}j.hў2ÐjaEa(j͹CbT jp-㱆;P,`/Zm.%-ETajn-g5B>୼ YEni(lI_$X*hf;+p\Vg5`2{ZHˏ8 3]4vsItĈe3n;v}s]xv[^HqzW,2"cG9ZVtMKE`Y$)"߭bL$eqU07,rzi"'Q$2?\~-`ǥPOR :RlpXF$L[{/p6U뚋ZSn'NbKh2:F>ެx#qVqby[nmIq~JMb IyۗbZ1# :C.Ry m?9Rֽ)g 7XWxvRr' Y*]İ,Z ?LYHS3IdelpP Be"{B$G$ӄKW- *IӣynIp9⭟>- NXcrAۅm/2&2QCn+BI v|mfEr;Yb1O0is2ʕO*>Ǜmr~\6N}jN11LG3MCT\rGc}t9hהh/tdH͠n=uEt :18]y*}!IhC1E'jphɡ1o< (nds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than 240 pounds. Now look at Figure #3. The athlete did 250 pounds on his first set. Therefore, Coach Shearer considers this to be a new personal record! This same athlete also did more on his second set than the previous month and also on his third set. With the Shearer system, how many records