JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZMO5h50|S/?(M  -8J%`Gl~u޲^sq d/ @)T8  bqqkhoH };񭸥YHƸ B!%Ix7kHؖ`U'8j\f/KWͣ nj#b_\f壚Hy}Al"!5x)U0 jq^y 8r6H^Zw"cTxC5לsTS)E }z P/Kxx;#Z ᕷA=U=GS 컗J)ا(uC x'=#]Y-ȑ"7&9.oihRWrQT\;8NAUɧx~yݧ@brqTZ8sY!&RI1` GA޳Ԗ_%t&*N|T~g]5OWB;|BO2 p鳵pYN G?aۋs%NInAY)_>dK]hkw2 (ź&..'mnWtl2 C[}7<ߏOҲ?KH7k`!ϸMVVnʷ.4yᣌu;9U FTJn:Z.eA Wy4+w~uqjIq[zxQMC~mIMIeA)3ZIݐĮ! =}j.hў2ÐjaEa(j͹CbT jp-㱆;P,`/Zm.%-ETajn-g5B>୼ YEni(lI_$X*hf;+p\Vg5`2{ZHˏ8 3]4vsItĈe3n;v}s]xv[^HqzW,2"cG9ZVtMKE`Y$)"߭bL$eqU07,rzi"'Q$2?\~-`ǥPOR :RlpXF$L[{/p6U뚋ZSn'NbKh2:F>ެx#qVqby[nmIq~JMb IyۗbZ1# :C.Ry m?9Rֽ)g 7XWxvRr' Y*]İ,Z ?LYHS3IdelpP Be"{B$G$ӄKW- *IӣynIp9⭟>- NXcrAۅm/2&2QCn+BI v|mfEr;Yb1O0is2ʕO*>Ǜmr~\6N}jN11LG3MCT\rGc}t9hהh/tdH͠n=uEt :18]y*}!IhC1E'jphɡ1o< (NG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping power.&nbsp; I don't recommen