JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZMO5h50|S/?(M  -8J%`Gl~u޲^sq d/ @)T8  bqqkhoH };񭸥YHƸ B!%Ix7kHؖ`U'8j\f/KWͣ nj#b_\f壚Hy}Al"!5x)U0 jq^y 8r6H^Zw"cTxC5לsTS)E }z P/Kxx;#Z ᕷA=U=GS 컗J)ا(uC x'=#]Y-ȑ"7&9.oihRWrQT\;8NAUɧx~yݧ@brqTZ8sY!&RI1` GA޳Ԗ_%t&*N|T~g]5OWB;|BO2 p鳵pYN G?aۋs%NInAY)_>dK]hkw2 (ź&..'mnWtl2 C[}7<ߏOҲ?KH7k`!ϸMVVnʷ.4yᣌu;9U FTJn:Z.eA Wy4+w~uqjIq[zxQMC~mIMIeA)3ZIݐĮ! =}j.hў2ÐjaEa(j͹CbT jp-㱆;P,`/Zm.%-ETajn-g5B>୼ YEni(lI_$X*hf;+p\Vg5`2{ZHˏ8 3]4vsItĈe3n;v}s]xv[^HqzW,2"cG9ZVtMKE`Y$)"߭bL$eqU07,rzi"'Q$2?\~-`ǥPOR :RlpXF$L[{/p6U뚋ZSn'NbKh2:F>ެx#qVqby[nmIq~JMb IyۗbZ1# :C.Ry m?9Rֽ)g 7XWxvRr' Y*]İ,Z ?LYHS3IdelpP Be"{B$G$ӄKW- *IӣynIp9⭟>- NXcrAۅm/2&2QCn+BI v|mfEr;Yb1O0is2ʕO*>Ǜmr~\6N}jN11LG3MCT\rGc}t9hהh/tdH͠n=uEt :18]y*}!IhC1E'jphɡ1o< (e, is one of the most accomplished Olympic weightlifting coaches in the world. In his early years as a weightlifter Schmitz experimented with lifting chains on core exercises, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance is that because you re stronger (or weaker) at different points in an exercise, the best strength training devices should increase the resistance at the points at which you are strongest. Herz explained in his patent how his  cam would achieve this:  . . . in working with such apparatuses, during the whole movement, the muscles shall be exerted in accordance with their momentary tension or pulling force. This meant there would be no sticking points so the muscles would be working hard throughout the entire lift.<BR>A 2lBOuof/3EeIZA,:dS_ 4d DnRل1(Xp}B(5H^2+WZ `e&>{^ $ƽI5gD^u;qK2z;i-7LqqNgNsIQZLkH76BYAVML=DQ3uw4UX|P-&6GdhJeNm from the 7th grade on. Jason would always make his workouts all yea