JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӂӶ⥢皀;QOBמjC-?+ *'$iKd4(Wcԧ++ Ƨ)k[{E k2JB3MvVInjH: >`|g֐vo_۴Z:3c`?CI !.p3tx'GQֹL?խ=zbTg EYE:˟_˒2T?.+Ж 5qMI!TĖdϪF6a!d4'ȩQ>I$%tSR+gg>g L}_*FATz[ih (EX4Rf+FGkqɌ캍tUϲIdg$`I7a0gPPkZWll:__LK+/$Ctn:s)6k)$~aXz&q=Ś\7{]X03ViqJJda۽mFm[%X×i^K0hyaX-BWj﵁@Λ,|B0cWYyce 0SoCoLW7$!ԢXd%[9?qzɺ%rrKdsնX俚K-O}ɘq^TfHޅJɰk=F) OOc];#*i=kQ$?4g>JJhԢshfn/i/"E)-ak /Iy)8ImÒMF--PFj1OII#`XY[>Lk}p+Ö\_mm섶Sۀ2F<_Q  **R+QG:?lsuhm|mCˈMo=:Wk$Nwal._ηR#RH'y..$C&I+:W[1X^!2גmI1oƹ MCzlQќ ΢\ߙX]lſ' &xkX|HHP$l#^ FPxIk$,aOjp6ij#sEWhNcE' mZKO>BaK~[Y[el֠^.vn q7dfYԼ[AxI.#n3w /QCYx@ c>? n mKڥBdh{Xu6"K3m-fӤ1]:02r+r߈->D]Q'*:9u[>n.u#!7ޝ0?SߕkN)M//˪' w͖u ܌ =U?m|sQ^ݧOƗk,CӁJ1Ev>E&hvqj9#!L9bxע5# jmT}čǩ5]^WӈtќT "Pu*9K@Amw)c![~FbLh G쭒/F%P4xqRm$%FOwH$²hG"wЅ^Fzw|'r=Btk`<%-+rSצƸ潴se;#RkpA'ҙ59֣VmuwΥY)>*< ?LJ&FdS ey{dCl%R8'?ZlE2,ABIOך˩ʜdMXfv tGA8ֺ J4iVInd-;/[;@AsW;޸P1GIj$y[V]*I~guϨ2(Ƽ{Y ,jޛ\6)*wNUDr2)kI^{SgUo8kb-ͭTyV(=3Kbpk(I.O1<׊iB+H#P§!!VI;VWC$fWGzS̊@ٹ'Z*OR2jE]VEgrT7OqCi2~fu8q낧4ilXWj1FLhș1ɥk\(sEa֬<oA>/#:<`yV?5T7#'=^o4_mES86fK qlV unԷ&+,G!WR[ dg"]Q I9jMm\w"EơL<<4Q*ڹpuH4%Fw#qJڗUޟqybeU>9{|6_u9kyq ެF΀+0R3|LXIǶA;Bpk-(M#\950:O#TZA8[LlA'^UsMT%ڽKJ&Y@/TMtӵ˼QI(,LR@jз)TX;PpI5M #CS8j9gPc"qќ/SV3$( QqXm=zBeD?Z']]D%.w``~siVӞ5c]WaD+F㓑WA{O]^GB#9Xnnàϖ0qV ;$t*IYn`uYox?s+qTI ,]sUבV hcDqF9)TV X0T$H[j,P`N{sJ4:v7fzk H( Uic)p=)&  Ur݇aOKvC5 B9H3MGj\Z@VJYql廙Q<[oh,t눃P$ ʶڏvbiڥIO"ݛVẖE\ÓUdP< mlv ::Q] b@ 5MW35CڣnQYӂJ(Ɔaop:UkXs֊({xhE^m)~QCSf @g lJE&FLyS4X9_Vb(ESotter keeps the hips down and shifts the balance to the lifter's heels. The athlete must stand erect with the weight and throw the shoulders back and the hips forward. A technique secret is to always keep the chin up and away from the chest. How much does a spotter help? On average, about 50 pounds.<br>The players arrived at seven in the evening and met outside. The coaches took them through a 20-minute warm-up which included agilities, stretching, form running and sprinting. Next, they split into three groups. One group doing three good sets of five on a below parallel squat. The other two groups did the same sets and reps on the bench and power clean. Many teams would have been exhausted after that workout but not the Golden Hawks. That was their warm-up for the dead lift.<br>I could not believe what I saw next. Coach Tomberlin roped off an area with two platforms. Each platform had 500 pounds on the bar. The audience assembled and watched one player after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's