JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b.?eЎ:#D&2lLf5N.FWv;mhĊ7f!dbW#057&aC##ѯ.@M F+Tt2YAߊJiuYKϑ՞I4xRUd<MUvsqUPp$ 㯥XOqp-[9nvȼ06thK6@O_ַdbՈ\[n9]:VŔ!~5n7f撐9@j7ifg*zW, o!Vp\)nEzńk.{Zt](kVmLױQRM1Vꈖ^Kc!&}#eG#]%bdgִ5 ho6v[[1$(jı=p16բT&^y?kR9ּuAQn1xv.nF.1*I7Ğ`ZÀ׎@~-]x8 z~"x&hƑpfCڮkZmEğx$OƊaMG#[խ"'p# kPX`3bB$e83^ 6DE'\1]BRIP|wsWxkw"c{27evR4k'Jez~am N7r l澈uO"_*#ʲuO ^Vsi-!PH8zԤ΅~3wFZi 7fQ͙$zU+B7m, O5s2]~uzlc@X}BQ[7g pκmZ<\N3kNR([5ga &cB)I9ޡ;#p!GEezm?ΞzѰ ^5"܅;SO2 V}n1۽LՊ=̥$U<J`b\qND7said Jim convincingly. I called Tiger Strength Coach Don Sommer and set up an interview with Rob Riti.<br>Coach Sommer explained,  Rob is a kid who built himself in the weight room. As a freshman, he was red-shirted because he wasn't ready. He already could Power Clean 350 and Squat 500 but he needed to mature and work hard. However, during his freshman year he tore his  pec . It did not require surgery but it left a permanent hole in his chest area.<br> Anyway, for his 1,000-pound Squat, the team was here, the mus the erectors especially in the middle portion, which, in most sports, is exposed to high forces. <br>Another plus for the glute-hamraise is that it is one of the most important exercises for preventing back and knee injuries, especially the anterior cruciate ligament (ACL).  The spine is exposed to great compressive forces in many sports, says Poliquin.  I ve found that athletes who are weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back, but also are especially prone to t