JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b.?eЎ:#D&2lLf5N.FWv;mhĊ7f!dbW#057&aC##ѯ.@M F+Tt2YAߊJiuYKϑ՞I4xRUd<MUvsqUPp$ 㯥XOqp-[9nvȼ06thK6@O_ַdbՈ\[n9]:VŔ!~5n7f撐9@j7ifg*zW, o!Vp\)nEzńk.{Zt](kVmLױQRM1Vꈖ^Kc!&}#eG#]%bdgִ5 ho6v[[1$(jı=p16բT&^y?kR9ּuAQn1xv.nF.1*I7Ğ`ZÀ׎@~-]x8 z~"x&hƑpfCڮkZmEğx$OƊaMG#[խ"'p# kPX`3bB$e83^ 6DE'\1]BRIP|wsWxkw"c{27evR4k'Jez~am N7r l澈uO"_*#ʲuO ^Vsi-!PH8zԤ΅~3wFZi 7fQ͙$zU+B7m, O5s2]~uzlc@X}BQ[7g pκmZ<\N3kNR([5ga &cB)I9ޡ;#p!GEezm?ΞzѰ ^5"܅;SO2 V}n1۽LՊ=̥$U<J`b\qND7s Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The th