JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b.?eЎ:#D&2lLf5N.FWv;mhĊ7f!dbW#057&aC##ѯ.@M F+Tt2YAߊJiuYKϑ՞I4xRUd<MUvsqUPp$ 㯥XOqp-[9nvȼ06thK6@O_ַdbՈ\[n9]:VŔ!~5n7f撐9@j7ifg*zW, o!Vp\)nEzńk.{Zt](kVmLױQRM1Vꈖ^Kc!&}#eG#]%bdgִ5 ho6v[[1$(jı=p16բT&^y?kR9ּuAQn1xv.nF.1*I7Ğ`ZÀ׎@~-]x8 z~"x&hƑpfCڮkZmEğx$OƊaMG#[խ"'p# kPX`3bB$e83^ 6DE'\1]BRIP|wsWxkw"c{27evR4k'Jez~am N7r l澈uO"_*#ʲuO ^Vsi-!PH8zԤ΅~3wFZi 7fQ͙$zU+B7m, O5s2]~uzlc@X}BQ[7g pκmZ<\N3kNR([5ga &cB)I9ޡ;#p!GEezm?ΞzѰ ^5"܅;SO2 V}n1۽LՊ=̥$U<J`b\qND7s3E;#9ݓӤcrzzƹ:=m=τ}ؔ^~~U[nA@ϸ‡23 9E !M>3&Ϯ9bN}i*s"ԩQ3u4ҩ!Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your