JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b.?eЎ:#D&2lLf5N.FWv;mhĊ7f!dbW#057&aC##ѯ.@M F+Tt2YAߊJiuYKϑ՞I4xRUd<MUvsqUPp$ 㯥XOqp-[9nvȼ06thK6@O_ַdbՈ\[n9]:VŔ!~5n7f撐9@j7ifg*zW, o!Vp\)nEzńk.{Zt](kVmLױQRM1Vꈖ^Kc!&}#eG#]%bdgִ5 ho6v[[1$(jı=p16բT&^y?kR9ּuAQn1xv.nF.1*I7Ğ`ZÀ׎@~-]x8 z~"x&hƑpfCڮkZmEğx$OƊaMG#[խ"'p# kPX`3bB$e83^ 6DE'\1]BRIP|wsWxkw"c{27evR4k'Jez~am N7r l澈uO"_*#ʲuO ^Vsi-!PH8zԤ΅~3wFZi 7fQ͙$zU+B7m, O5s2]~uzlc@X}BQ[7g pκmZ<\N3kNR([5ga &cB)I9ޡ;#p!GEezm?ΞzѰ ^5"܅;SO2 V}n1۽LՊ=̥$U<J`b\qND7shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintai