JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UUUoĞ(EKx"F.2 γzΠ-8-cxVQ7>Q'(0O"@jZ9)t?o_.|1r} xS[z^{or?nz@kǑ ^<]p]Jç^rI#lD*`C1i>ұJifmU"#PQ@aU-CTl% {y9* P f(s:˲x{ X?jT-O?\4n$JO奔j6A ]|DѮsɬM8<I?Cs;or$}Yy4d^S"r]ج+S._Iyʉvc<zKxU`BD rMH;(Ilt28 cqV I u4Qa J> ^ txFkNkU- |Ӂ֢m% rQF;s>q_ 29=}+u@/(OB %qE;C+ף@r8<œTs%̑-^Hǖ20@+͞pǎ[^}ln6 TzWo4خo..m$Hu+gwDZ:LڞѹO&|Ƿ5ʗFqׁҸm/kkZKC!H,n~b7J5KnBAj"k$,U Av2?V:=ݭ٢>oP6"Ȩ/T$Vz-HEi_WDʤ'fdE6Yd! aiS\-C!gUI}7$*ѭ>KKt1*FF2NjZ2&/?-0h q\grOpc;r@#U ( dN5 j dA5^l鴝fLnђX77p2:q5Vmc9#p"=tH@YY *o`KYXIv.,f按٬eP1U@ZJh[\m>8 #zU{ w抁4Qv\׋ ל淕fk=˸梥MT:Q9#}o RKzLq\> B#blSEY\]ՒlI"k@z+?Z|KVst &szT:ҼGv茎v5 sMo3ރ1}k>`)%2IbC:xa+PwvVtv[ΒM 2k^V5$Ҥ8ϖDǡmܨqGd"=hyF8.-#ݨE%ScJF*Aq~MF( VK0tҸE,U'>&NDqeIm2ʮNsZJD˸С H^,)ư/t;2_.7|CAUZr;+.\ WqeqI>#eHqa&V v=mՏ$̟O}=$. 5ٿ'FbޑēZfC{.g0q CM* X6Paty=괺'k393z\{1֦)"&F-ՓɴάWL8s:#\fR;FF$8W8W_Jn,bLOAMwH{[\jduoGO5FN%Vf!#kpA|ajw$ Y|g\Fmָib,Y :Ri nt,b݉kHxJes_z%vRBycevoicI޸_z+09"Ǎ軩 )r?thR9O)9)|_OIJgdJۥݱ4PW6VJP}3[ zAihc49;HC@4[7"q dVdQ VB63SQrpOnsL ZW&dVn*VM ,%,MX*ޣ]a,۸(^;t֥E@C;1HHEA(8pAȩᙝN!^OnXťLH͂>Fa3cW(X4R *LcڱDWc#Tj7Jr)%a uc*+ijڌVdn9v/sTI (%&CFa0 !쿅g'dRFqZol8PWGYپ EfC;Duc{ĭDGءJ{y.F+kŚCAc!0jM"jE=E {RyfD^J1LEK4s3RF;DOjzFEObB)m>GGh93Nۊf(G s~њ*',?:1ފ+f>hn otҊ+/Z(H)QZ#04QL5ROJ(hES><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P> <P align=left>The easiest way to correct this lower back problem is to sit the athlete on a bench or a BFS Squat Box as pictured in Figure 2.&nbsp; I am pointing at Luther's bad back.&nbsp; Then, all you have to do is say the magic words: <U>Sit Tall and Spread the Chest.</U>&nbsp; This will dramatically assist the athlete in locking-in his lower back.&nbsp; Sometimes you may actually have to mold the athlete into the correct position.&nbsp; Do not accept anything less than perfect.&nbsp; It should look exactly like Luther in Figure 3.&nbsp; Sometimes an athlete will have trouble even after using the magic words and trying to mold him into the correct position.&nbsp; For these hard cases, kick them out and send them back to mama.&nbsp; Just kidding!&nbsp; Tell them to lean forward a little bit with their upper body and bring their shoulders or shoulder blades back.&nbsp; Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders.&nbsp; Always continue to tell them to "spread the chest" and to "sit tall".</P> <P align