JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UUUoĞ(EKx"F.2 γzΠ-8-cxVQ7>Q'(0O"@jZ9)t?o_.|1r} xS[z^{or?nz@kǑ ^<]p]Jç^rI#lD*`C1i>ұJifmU"#PQ@aU-CTl% {y9* P f(s:˲x{ X?jT-O?\4n$JO奔j6A ]|DѮsɬM8<I?Cs;or$}Yy4d^S"r]ج+S._Iyʉvc<zKxU`BD rMH;(Ilt28 cqV I u4Qa J> ^ txFkNkU- |Ӂ֢m% rQF;s>q_ 29=}+u@/(OB %qE;C+ף@r8<œTs%̑-^Hǖ20@+͞pǎ[^}ln6 TzWo4خo..m$Hu+gwDZ:LڞѹO&|Ƿ5ʗFqׁҸm/kkZKC!H,n~b7J5KnBAj"k$,U Av2?V:=ݭ٢>oP6"Ȩ/T$Vz-HEi_WDʤ'fdE6Yd! aiS\-C!gUI}7$*ѭ>KKt1*FF2NjZ2&/?-0h q\grOpc;r@#U ( dN5 j dA5^l鴝fLnђX77p2:q5Vmc9#p"=tH@YY *o`KYXIv.,f按٬eP1U@ZJh[\m>8 #zU{ w抁4Qv\׋ ל淕fk=˸梥MT:Q9#}o RKzLq\> B#blSEY\]ՒlI"k@z+?Z|KVst &szT:ҼGv茎v5 sMo3ރ1}k>`)%2IbC:xa+PwvVtv[ΒM 2k^V5$Ҥ8ϖDǡmܨqGd"=hyF8.-#ݨE%ScJF*Aq~MF( VK0tҸE,U'>&NDqeIm2ʮNsZJD˸С H^,)ư/t;2_.7|CAUZr;+.\ WqeqI>#eHqa&V v=mՏ$̟O}=$. 5ٿ'FbޑēZfC{.g0q CM* X6Paty=괺'k393z\{1֦)"&F-ՓɴάWL8s:#\fR;FF$8W8W_Jn,bLOAMwH{[\jduoGO5FN%Vf!#kpA|ajw$ Y|g\Fmָib,Y :Ri nt,b݉kHxJes_z%vRBycevoicI޸_z+09"Ǎ軩 )r?thR9O)9)|_OIJgdJۥݱ4PW6VJP}3[ zAihc49;HC@4[7"q dVdQ VB63SQrpOnsL ZW&dVn*VM ,%,MX*ޣ]a,۸(^;t֥E@C;1HHEA(8pAȩᙝN!^OnXťLH͂>Fa3cW(X4R *LcڱDWc#Tj7Jr)%a uc*+ijڌVdn9v/sTI (%&CFa0 !쿅g'dRFqZol8PWGYپ EfC;Duc{ĭDGءJ{y.F+kŚCAc!0jM"jE=E {RyfD^J1LEK4s3RF;DOjzFEObB)m>GGh93Nۊf(G s~њ*',?:1ފ+f>hn otҊ+/Z(H)QZ#04QL5ROJ(hESsuperstars in action. <br><br>These Gators have some serious snap: the average player on the 2003 University of Florida women's volleyball team has an approach jump of 10 feet 2 inches, with five athletes reaching 10 feet 4 inches or higher. <br>Their edge? Using workouts that were designed by Marilyn Walker, a strength and conditioning coordinator for the Gators who worked with the US National Team at the Olympic Training Center, the Gators participate in an intense, year-round conditioning program. With its focus on power, the Walker approach helps develop a total athlete through plyometrics, static stretching with ropes, dynamic stretching, agility work, and conventional and explosive weight training exercises.<br>One of the key exercises for developing jumping ability for the Gators is box jumps, which are often performed twice a week. In addition to employing standard box jumps such as those in the BFS program, the Gators also perform these exercises with an approach jump and a jump preceded by a lateral step. The jumps are made even more sport specific by having the athletes land on the box with their arms raised as in a blocking position.<br>To develop what Walker refers to as "explosive power" for volleyball, she has the Gators perform power snatches and power cleans. Rounding out their program are conventional strength training exercises and specific exercises for the rotator cuff muscles. on for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who