JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jEZUZVPдഀ`ZxZpZpZf6ԛh@mIZiZ!Z4LVVihZiZV6R ZUZpZPj;@JFQ׆tLM"J>)[-˺XUhR7zVH׭&$CswZܚ;Xߟ`j `\E,*d\T92:VJQ"swv>(_DCybx_s@^Ԭk"-1/XIkwh*=IE< ETPt;L[V*oG1oH/S_7R7O<cEDB8^t_zPq6$Gʝ~?t?*Epa?Ŏ-4WeX{b;lK zR̙#I@ܬȬOźc${g ;:|hIS< w SMؚҘzPQ zqn/o4Rp%>+b?\ohKjN?*kqt9z)[3/7|@ ٮ:+QV+#֞*54k2=\gG[g:Uva}c^^wt]GFztazT7HHx4~;U{q<Mg!qBFG֢2xL@0a]U.9-[3i7VnʘA^FMc (N+c?ZxV.mU֩\(&in*@cڣsM0# fȋ -ך5cU!cf9ք'RQ"Z*/mf3Eiq,L&|V&_'|m c zs޶9 R5 h\$qREqרzQR͛;o >QӮMG\e^h۽#W&T5"*EEq[31[1FP !^y Q.kc93(+vʿ}qY`mէYsjN\\ b^=@CJ fч4$XEz#?ϲ7 ʘl4SЍ8kk6N*kk#Z (jk~B!q\cwcxy#ANl̪۞P ֆcj|0+>f3WsY:?iB2#OAXbjNeS\Թd-=cc|FUٲ1 ;zִ::|sp;|JdQm -ץV5&:)Y2!U /-dtw+/e`@ cq֤E4dA B)$\UӔ%c:G\6j!(<ܚ hk|=T/\is/0PMH TJ#>5*^걝MHo"crc5[>cs׭si OW er1r3]R*i9="]`Gm$f^6ُ(ҚuIe/9P.:4y[o}Db[j^RpKwƱqyjW8<kiOI cs_[ŀCDkSʽ FB9hmD37ӵh^jF;*1ROCTq{h.ULLtU9Fu:)\b}xV3k[ V ZQGc=l 5mOYַKhPME.2;{YmٸHfT>?\(mM^GsGingd}C5:@4^C qׯU5[)͝< FqIP{f8S *J0q.4ReI{(+Iγ[VDnBG֦WGaymi \p9Ev|av;6ĭ~+u;[H$+[7;lZno=FK†aI~Bpi;mƧìE2A*=2E5oѢ+r]=Zժ*&>݄}:We@-+,aϚ*1ҦT۵iJ楣Khх zVdQAJ?_f[awe$P*Z鿅My#8@QOMw Է#nўjm"5&*vxğ2D.4c!ocQJ'ָ}z?v9`a:~1 =in39 jtuGHN8xkgsՃ]O^FY eU/[k=Iuzw˜p?ӌեQKBJdvif3ޔ˂Q*zzql3mvu^HQEbz.N=kP,Z$QIXt5Nv&Vzyא cYDZ®=ā#QܐY m%1%yF<=*fHH̹-/*=6ՕiگÚ2&t\dz;1aa'79xϦ8ָ?O7~gq]=֣6>P@=1R(isMe%d_\g%2dž4gյTX~5= }V(s#1޽/ HDL>V-,nfIt]ATgVQ9~;dUA)s*Ji I8z7;x*!괖;ъ&Q*x'W#<qd̚1#x5z֦+=q7)9Cwvw"K% 3r0qIVe<^:rL4i6[J >桗L>Ʈ4ϩvM.`i6g;jXnH+ }jH{֐}8ne1WgW$j:5y89F;RqH $4_6e[K zđBv`GZ΢mD b1V\w58CmF7nԂ>x89C)UD8u S 3Ȥuij\mp\CErK&8 OQT1@ 5 A*ۺEIPH#T-ҦHim5)nDPE Sd_&fkQouU?!A~?⢤ 4b/I~H QhnK? nq|PQA 3m<'hM@FD'41a' HOZ( 6}Rj>t:ٟh 0{Sɳoӆ/{9?hVe(?M>~bd+3Ku!j(nZ*XM&)0͊w4QHF(o4)=MUsEIbQZg(and that s what anybody who wins at anything knows you have to do. Period.<br> We absolutely follow the Be An Eleven program. There are no radios, no do-rags, no jewelry. I tell them if they want to stand out, stand out by being an Eleven. Stand out by winning that state championship.<br> About those BFS standards: I was born and raised on a farm, and I used to tell my dad,  I did pretty good today, and he would say,  Compared to what? And that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight overhead and that really sold them on the program. They were like,  Whoa! <br> I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!e more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-80