JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jEZUZVPдഀ`ZxZpZpZf6ԛh@mIZiZ!Z4LVVihZiZV6R ZUZpZPj;@JFQ׆tLM"J>)[-˺XUhR7zVH׭&$CswZܚ;Xߟ`j `\E,*d\T92:VJQ"swv>(_DCybx_s@^Ԭk"-1/XIkwh*=IE< ETPt;L[V*oG1oH/S_7R7O<cEDB8^t_zPq6$Gʝ~?t?*Epa?Ŏ-4WeX{b;lK zR̙#I@ܬȬOźc${g ;:|hIS< w SMؚҘzPQ zqn/o4Rp%>+b?\ohKjN?*kqt9z)[3/7|@ ٮ:+QV+#֞*54k2=\gG[g:Uva}c^^wt]GFztazT7HHx4~;U{q<Mg!qBFG֢2xL@0a]U.9-[3i7VnʘA^FMc (N+c?ZxV.mU֩\(&in*@cڣsM0# fȋ -ך5cU!cf9ք'RQ"Z*/mf3Eiq,L&|V&_'|m c zs޶9 R5 h\$qREqרzQR͛;o >QӮMG\e^h۽#W&T5"*EEq[31[1FP !^y Q.kc93(+vʿ}qY`mէYsjN\\ b^=@CJ fч4$XEz#?ϲ7 ʘl4SЍ8kk6N*kk#Z (jk~B!q\cwcxy#ANl̪۞P ֆcj|0+>f3WsY:?iB2#OAXbjNeS\Թd-=cc|FUٲ1 ;zִ::|sp;|JdQm -ץV5&:)Y2!U /-dtw+/e`@ cq֤E4dA B)$\UӔ%c:G\6j!(<ܚ hk|=T/\is/0PMH TJ#>5*^걝MHo"crc5[>cs׭si OW er1r3]R*i9="]`Gm$f^6ُ(ҚuIe/9P.:4y[o}Db[j^RpKwƱqyjW8<kiOI cs_[ŀCDkSʽ FB9hmD37ӵh^jF;*1ROCTq{h.ULLtU9Fu:)\b}xV3k[ V ZQGc=l 5mOYַKhPME.2;{YmٸHfT>?\(mM^GsGingd}C5:@4^C qׯU5[)͝< FqIP{f8S *J0q.4ReI{(+Iγ[VDnBG֦WGaymi \p9Ev|av;6ĭ~+u;[H$+[7;lZno=FK†aI~Bpi;mƧìE2A*=2E5oѢ+r]=Zժ*&>݄}:We@-+,aϚ*1ҦT۵iJ楣Khх zVdQAJ?_f[awe$P*Z鿅My#8@QOMw Է#nўjm"5&*vxğ2D.4c!ocQJ'ָ}z?v9`a:~1 =in39 jtuGHN8xkgsՃ]O^FY eU/[k=Iuzw˜p?ӌեQKBJdvif3ޔ˂Q*zzql3mvu^HQEbz.N=kP,Z$QIXt5Nv&Vzyא cYDZ®=ā#QܐY m%1%yF<=*fHH̹-/*=6ՕiگÚ2&t\dz;1aa'79xϦ8ָ?O7~gq]=֣6>P@=1R(isMe%d_\g%2dž4gյTX~5= }V(s#1޽/ HDL>V-,nfIt]ATgVQ9~;dUA)s*Ji I8z7;x*!괖;ъ&Q*x'W#<qd̚1#x5z֦+=q7)9Cwvw"K% 3r0qIVe<^:rL4i6[J >桗L>Ʈ4ϩvM.`i6g;jXnH+ }jH{֐}8ne1WgW$j:5y89F;RqH $4_6e[K zđBv`GZ΢mD b1V\w58CmF7nԂ>x89C)UD8u S 3Ȥuij\mp\CErK&8 OQT1@ 5 A*ۺEIPH#T-ҦHim5)nDPE Sd_&fkQouU?!A~?⢤ 4b/I~H QhnK? nq|PQA 3m<'hM@FD'41a' HOZ( 6}Rj>t:ٟh 0{Sɳoӆ/{9?hVe(?M>~bd+3Ku!j(nZ*XM&)0͊w4QHF(o4)=MUsEIbQZg('o0Er:fOq? `t'upIo {Sp? å>mN ez9GS7g)Ӭ3m.tC2l~֠A./"u|NWlU:wa*E#AڭZ)Bp]O#%q#3`#u9~OṖyEgOoҘ4IA8 Mվ|/>3!9=(gMkm:'kϵM (\P\jc~c|eK@E&!gdg8+[ʿHHr;UsrFx-v%8}6ġm׭hgސʲz 様2Ƭ8-~GqPj-RQ"qgހOPJIS1⫹[e P\A͌6G%(N{TI$ėo:wnp_hRJ>aڟ5̖,#8>{-'I'F#;xJVWs_!48/[@ϷOj [dd⑘c̜n#Qf^*؛[r -bin0ILb׭C{u m8o \B i!H>f]-WӮxlm?j@SPr>q?w= peay,WV*g*UAPVgA-ܗm&;Ȋ:0ޱ [v܇ ek3u.h؈>zO gsO| 'cܑQ8g= 9?Z~G=J0!  S s@M]"&`7c%I9>Ե @lwSڊكN}h#]HwS>X;x8[1HS|T.J FĞXl۰!ܹWAymZ-k$XUf8g+aOCu5ķD ;/S5\DAOr*D;Vۨ94X}E\ Rځ!(ٞN9m#[%t `ڪF8Һ2)H}3`gQ&\oc_o3 n+#,1]g ZUyV{!Ԓ=*ZSм5DCMa5) h 84ސ`4PaMlR1M<H.F֊&Kc;MoBZ,Ҋ̉J0=F x*zUy9Oj:+Svv&oO)֡sʔ[#QS.`>?U FIRjd5:[eݪP)8?™!qJ); \bP)hbsR8Rw)'ޫ-*iI5)o})%AN)KLӽD}J;3JȔ~%?Z_VN.=*$Μ&m=cERwp ߝ\퓝g֗LE<}#!=JoW~J@G$`tUC֗(;G(QipEes: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your heavy lifters. A feature you will want to avoid when choosing a power clean bar is center knurling-this could cause problems when lifting and racking the bar. The best bars for Olympic style lifts have a 28mm circumference and are made from flexible steel. For this type of lifting a bars ability to store and release energy is very important, especially when you start getting more weight on the bar.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120 (without needle bearings or center knurling). If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. Again, I would avoid such a bar. <br>For your heavy lifters, a good range for a bar with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knur