JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jEZUZVPдഀ`ZxZpZpZf6ԛh@mIZiZ!Z4LVVihZiZV6R ZUZpZPj;@JFQ׆tLM"J>)[-˺XUhR7zVH׭&$CswZܚ;Xߟ`j `\E,*d\T92:VJQ"swv>(_DCybx_s@^Ԭk"-1/XIkwh*=IE< ETPt;L[V*oG1oH/S_7R7O<cEDB8^t_zPq6$Gʝ~?t?*Epa?Ŏ-4WeX{b;lK zR̙#I@ܬȬOźc${g ;:|hIS< w SMؚҘzPQ zqn/o4Rp%>+b?\ohKjN?*kqt9z)[3/7|@ ٮ:+QV+#֞*54k2=\gG[g:Uva}c^^wt]GFztazT7HHx4~;U{q<Mg!qBFG֢2xL@0a]U.9-[3i7VnʘA^FMc (N+c?ZxV.mU֩\(&in*@cڣsM0# fȋ -ך5cU!cf9ք'RQ"Z*/mf3Eiq,L&|V&_'|m c zs޶9 R5 h\$qREqרzQR͛;o >QӮMG\e^h۽#W&T5"*EEq[31[1FP !^y Q.kc93(+vʿ}qY`mէYsjN\\ b^=@CJ fч4$XEz#?ϲ7 ʘl4SЍ8kk6N*kk#Z (jk~B!q\cwcxy#ANl̪۞P ֆcj|0+>f3WsY:?iB2#OAXbjNeS\Թd-=cc|FUٲ1 ;zִ::|sp;|JdQm -ץV5&:)Y2!U /-dtw+/e`@ cq֤E4dA B)$\UӔ%c:G\6j!(<ܚ hk|=T/\is/0PMH TJ#>5*^걝MHo"crc5[>cs׭si OW er1r3]R*i9="]`Gm$f^6ُ(ҚuIe/9P.:4y[o}Db[j^RpKwƱqyjW8<kiOI cs_[ŀCDkSʽ FB9hmD37ӵh^jF;*1ROCTq{h.ULLtU9Fu:)\b}xV3k[ V ZQGc=l 5mOYַKhPME.2;{YmٸHfT>?\(mM^GsGingd}C5:@4^C qׯU5[)͝< FqIP{f8S *J0q.4ReI{(+Iγ[VDnBG֦WGaymi \p9Ev|av;6ĭ~+u;[H$+[7;lZno=FK†aI~Bpi;mƧìE2A*=2E5oѢ+r]=Zժ*&>݄}:We@-+,aϚ*1ҦT۵iJ楣Khх zVdQAJ?_f[awe$P*Z鿅My#8@QOMw Է#nўjm"5&*vxğ2D.4c!ocQJ'ָ}z?v9`a:~1 =in39 jtuGHN8xkgsՃ]O^FY eU/[k=Iuzw˜p?ӌեQKBJdvif3ޔ˂Q*zzql3mvu^HQEbz.N=kP,Z$QIXt5Nv&Vzyא cYDZ®=ā#QܐY m%1%yF<=*fHH̹-/*=6ՕiگÚ2&t\dz;1aa'79xϦ8ָ?O7~gq]=֣6>P@=1R(isMe%d_\g%2dž4gյTX~5= }V(s#1޽/ HDL>V-,nfIt]ATgVQ9~;dUA)s*Ji I8z7;x*!괖;ъ&Q*x'W#<qd̚1#x5z֦+=q7)9Cwvw"K% 3r0qIVe<^:rL4i6[J >桗L>Ʈ4ϩvM.`i6g;jXnH+ }jH{֐}8ne1WgW$j:5y89F;RqH $4_6e[K zđBv`GZ΢mD b1V\w58CmF7nԂ>x89C)UD8u S 3Ȥuij\mp\CErK&8 OQT1@ 5 A*ۺEIPH#T-ҦHim5)nDPE Sd_&fkQouU?!A~?⢤ 4b/I~H QhnK? nq|PQA 3m<'hM@FD'41a' HOZ( 6}Rj>t:ٟh 0{Sɳoӆ/{9?hVe(?M>~bd+3Ku!j(nZ*XM&)0͊w4QHF(o4)=MUsEIbQZg(ll not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and power cleans were out of the question, I suggested that he get a Glute-Ham machine and a Quad Blaster. Thus his legs could be strengthened without stressing his vertebrae. <BR>Cavan reported back to me with about 90 days left. The doctor was extremely impressed. Cavan had made more progress than the doctor thought possible. I told Cavan to increase his straight leg dead lift poundage to 65 pounds and to do two sets of ten reps. <BR>It is now just a month and a half from the time Cavan sent the letter. He has made tremendous gains. He is now at football camp and is doing great. The pain he was feeling in his legs and hip flexors from pressure on his sciatic nerve is now gone. He can run and jump. At the end of the day, Cavan s back does ache a little but with stretching and a good nights sleep, that pain is gone by morning and he is ready for the new day. Cavan said he couldn t thank me enough for the advice, but I think the thanks should go to Cavan for his outstanding example.eople lose track of their goals because of alcohol. I ve seen people and friends get 30 on their ACT but never go to college or drop out.<br> As a 9th grader, I gave in to peer pressure and got into trouble because of alcohol. My dad talked to me about my goals. I really thank my dad. He never pushed me but gave me all the help in the world. So I never took another drink in high school after that.<br> When I got to Missouri, I made it a point to let everyone know that I wasn t a drinking guy. Family, education, God and work ethic are what is important. <br>Coach Toub talks about Brock s work ethic in a challenge that he accepted.  Everybody thought it was impossible. We have this awesome hill nearby. The challenge was to run up to the top and back down twenty times in twenty minutes. Brock had it all planned out and he met the challenge with two minutes to spare. <br>Brock thinks highly of his strength coaches.  I give them all the credit in the world. My strength coaches have really helped me and our team prepare for football. <br>Brock s motto is  Dream Big. His dad told him that he would have to work harder than everyone because he wasn t blessed like others.  I believe you should take advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the futur