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To get lean, Dan went on a low-carb, high-protein diet. Dans description of a good breakfast: meat, eggs and other stuff. A bad breakfast: not meat, eggs, and other stuff. In a few months he dropped 50 pounds. Its funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier and my injuries disappeared.

The State of the Sport

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