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/na:6I II@H[u],kMF tqKh>w c 7V<ړ1F;J}Wl0cints e_P&"05ead, the more logical it seemed, stated Fitzgerald.
The theory behind BFS is simple but effective. Rather than having athletes blindly focus on muscles like the biceps, which most sports dont require, BFS preaches the importance of the legs and hips. Although the upper body is still conditioned, it is no longer a priority. So a wide receiver, rather than focusing on a bench press or a curl, would do squats and cce5Ȕ%b job with that little school from Ash Fork, Arizona. As his athletes continue to push the limits, they will pioneer a standard of exce