JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-w|< rpk: pvEjYG-6 +w܂ 0qToxR\). ^9>)] vӠ9J#CYU)}&$ @@I?s:7TFxk78wfgb[p6=*-u8 <cgx=Oe ?*ܷ&k\k &|`j]nIUA=*u??#rL(&5WSrQ(b0j:Qz\P:"6z`nQOT-a;DWrM[X Uq,w sݻo҅'/NGZ}7Z.HQE{*8Pcθ57R.fDʎcjL1ڽ\\'F*O6i=k4e~ǹRBrQ;HFbYGA99'жmqk+;2-RE󝣩G$$PfB9Ww ڜ=r ^&fyq %v!OY-(X3qO (?y5.d&PesO:`d-i sn1VhcRy7&%$a4W0=SV<ԥ%'Ңs E^zat?* 4)p Nooj#@ `|ߵ1Eq*h3̧yV M+#חVý r9i QƫnI 8< .1#rSq\vrO9Jks{S8@G^j:R Ty֧% /VcG{[BYG /riC"QUՒbO:~X2|@=sשN/2-wv%й#.H? yf*v4 hh y-&·5T ,y'&1Mف)֮*vKW.ģ] |1FE rIUa Hr0EW;؂[3GN My&#+ 袝5vAgs#$r@*r0@TTщo.4.kw_]t%V+}kri˴q1d@A*.4V720A5%{mgm*B|q]\2rIzPxٕ^R;&(qj74xJ<һ2JGCcO@qkfFN+Q1yJosh is on the BFS program at his school in Santa Barbara California, and, in addition to that workout, he goes to a local gym to do some extra auxiliary lifts that he doesn't have time for at the school. Because of the incredible strength and size he has attained, Josh is often accused of taking steroids. He is appalled at even the thought of it. Disgusted, he explains, "A lot of people think I use steroids but I don't. I was glad to show that I don't by being tested."<br>To help facilitate his progress, Josh engages himself in track and field as well. He can throw the shot petrics. The squat would also be considered a form of preparatory plyometrics because although it involves a stretching and shortening of the quadriceps mscles, the speed component is relatively small and doesn t produce the highest levels of muscle tension.<br><br>Ho