JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-w|< rpk: pvEjYG-6 +w܂ 0qToxR\). ^9>)] vӠ9J#CYU)}&$ @@I?s:7TFxk78wfgb[p6=*-u8 <cgx=Oe ?*ܷ&k\k &|`j]nIUA=*u??#rL(&5WSrQ(b0j:Qz\P:"6z`nQOT-a;DWrM[X Uq,w sݻo҅'/NGZ}7Z.HQE{*8Pcθ57R.fDʎcjL1ڽ\\'F*O6i=k4e~ǹRBrQ;HFbYGA99'жmqk+;2-RE󝣩G$$PfB9Ww ڜ=r ^&fyq %v!OY-(X3qO (?y5.d&PesO:`d-i sn1VhcRy7&%$a4W0=SV<ԥ%'Ңs E^zat?* 4)p Nooj#@ `|ߵ1Eq*h3̧yV M+#חVý r9i QƫnI 8< .1#rSq\vrO9Jks{S8@G^j:R Ty֧% /VcG{[BYG /riC"QUՒbO:~X2|@=sשN/2-wv%й#.H? yf*v4 hh y-&·5T ,y'&1Mف)֮*vKW.ģ] |1FE rIUa Hr0EW;؂[3GN My&#+ 袝5vAgs#$r@*r0@TTщ, there's George Frenn, who personifies the throwers in track and field in the late 1960s who achieved remarkable results on the field and in the weight room. Second, there are the high school and college athletes I coached from the mid-1960s to the late 1970s, the very first BFS athletes. Finally, there's the late Stefan Fernholm, an elite discus thrower. Stefan shared with me many remarkable training methods, especially in the area of proper technique, from the Eastern Bloc nations in the 1980s. All these athletes provided me with the practical experience to refine the BFS system so it could be easily taught and implemented in the US.<BR><BR>George Frenn's Secret<BR><BR>By the late 1960s, I had already been a high school football coach and a strength coach at the University of Oregon and Oregon State; and before that, in the mid-1960s I had trained with the San Diego Chargers, who at that time were at the forefront of weight training for pro football. I had won many powerlifting competitions, including the National Collegiate Championships, and was a member of an Olympic weightlifting team in Salzburg, Austria. I had also paid my dues acade