JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-w|< rpk: pvEjYG-6 +w܂ 0qToxR\). ^9>)] vӠ9J#CYU)}&$ @@I?s:7TFxk78wfgb[p6=*-u8 <cgx=Oe ?*ܷ&k\k &|`j]nIUA=*u??#rL(&5WSrQ(b0j:Qz\P:"6z`nQOT-a;DWrM[X Uq,w sݻo҅'/NGZ}7Z.HQE{*8Pcθ57R.fDʎcjL1ڽ\\'F*O6i=k4e~ǹRBrQ;HFbYGA99'жmqk+;2-RE󝣩G$$PfB9Ww ڜ=r ^&fyq %v!OY-(X3qO (?y5.d&PesO:`d-i sn1VhcRy7&%$a4W0=SV<ԥ%'Ңs E^zat?* 4)p Nooj#@ `|ߵ1Eq*h3̧yV M+#חVý r9i QƫnI 8< .1#rSq\vrO9Jks{S8@G^j:R Ty֧% /VcG{[BYG /riC"QUՒbO:~X2|@=sשN/2-wv%й#.H? yf*v4 hh y-&·5T ,y'&1Mف)֮*vKW.ģ] |1FE rIUa Hr0EW;؂[3GN My&#+ 袝5vAgs#$r@*r0@TTщore lifts and set-and-rep system were super for keeping the workouts fairly short and within our time restrictions. The system for record breaking is the best motivator I've ever found, although reading BFS magazine doesn't hurt anything either. My athletes read some of the stories and wanted to be as successful as those in the articles. <br>DeKalb is a very small rural Missouri school with grades 9-12. Most of the student athletes are involved in every sport offered, so we needed a flexible program such as the one offered by BFS that would fit the multi-sport athlete. Nevertheless, some athletes became so hooked on the BFS program they would put in extra time whenever they could find it. Also, during the summer months the athletes would come in the morning between seven and nine on Mondays, Wednesdays and Fridays so they could go on to work when they were done. <br>Almost immediately we saw changes in our athletes' strength and agility. The BFS record-breaking system was such a tremendous motivator that I observed a big increase in positive attitude and team spirit. The athletes in the program were now enthusiastic about their workouts, and