JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N]/[jo2Rq$ҽ)E]0M#uAN%%AA[اT;rN22z䗖,`@Y:Ɗ ]x5y&&Uki0FvJx ~wN;IJb .i(v Jqǐ1SOL?Z~<+to'^=bqi 4MipOpW_ ε}_*?0f#'b؞q]q9qkfJ\s{Z Ģ)f?Ć ryڟ +g?VoS c3?02<7ELҰ[Cgy-P=*ӯ@ÃZ&fYR5j'ҷ @95GJZԦYY_%9"WCj4ϭѲtUG5\x u /"hOWLX] dzƖ!Zp1I!&5')kN VeaIk4A,ayi>Ykyע2/LҼ,suߴO s66?pV_ x=1KTgiso uU6]b{zAY7k $|t^u]GRO)bB yĩTv q{7z%}9,d2لQr9ݡꁓr=U lsީxoU4F8ɸ$.rq]U(JՏr)iѢ#3oZc{ [¤ԵUvukxCUN=$1Ў߷5ZUNMM JFJzɮli'&vbŮdhǚM=;q# 50[榓A%i[bL:"BB/\%vpq]fs^hK8[oȌۄlPvɢͿm9,fP0vkg~t^Zmϝ7F9\cpQVY|KnnGL@ҹ6QOYZ.-S(Xk~uC`PjG naNN{gU¬Ԥ%9=A֛ "@[T|ۉc [ًЂ8#uֻԵ+)`1Aj 1q@ -\Ʒn8壓Ob;9攎?qt`g `S\׃dt7ϘKcsκb۸N|Bȿ*F>8cx)s30Pzp?gf]ӒQުn8dlq)S*28t(=p2q¹'wdsel`TW7),׺["4U*kp.u$$~ 9錥c\wgivϘA>٭%Y<],Nsmy\f0=jϳ$1p}zPoRZIhsڻ!iBvJ+I7컛zP8 "k.KTLc\21FG_uZ3 wҍ슕.[˴tqZ!T@ YsԙTW3 F ɝ j#${Ujl8<̇vI%#tץWPVmy P5 qV6+E+^79"id=8 +Yҕ4 ϜVt+лz{kv겓zζmhw 0U?'Gux~VSaGr%>k|5~ !N|?NMohZ[_p" qV-l^eeab;ReJmE!HI7@⼺)<@3]桬Zf(!"I @Si $TLXc\2ICKe.{vW5ropds}ϵ`ҽ.bxJs?cGV|Ef y80tղ|kѵl~4ִ̃Rynd汯ĽXR9/|UH5k9,Ŭb됪S gqڳ7JG 5rܛIgy䍞\ލ,6ŷ8~[!ZWfmxb 6F}hGEH)! ֚H%_k,b .#t}*iOsf|j>`_s]2 36F0ͤa4cizHHF^{9jOC;MӣYVOS\ʊmf# 6(rX?\tYBtͻ^w-iiD B I&SmP@̯撬#A$3v 5`6Ӆ*!lF?Jp޸̛GLyZC' &f%$ɪr)U8>wvˑמ^e9!I$cJ[}cUZ4[N=Zb[{1#.I8[v\'=N+hANء!19“QNʐfjٕJcsJM >kt 2 u'9J~e{@*U{+Z [8R+uޓJ \AQl"ؓ)cgCg$UV@AQ^/m3.X3<=Ϋa F@lc\S$Ga°#լ[I4pEwz匰sx E0(ִ?Id6HJg5_IZj7r fFlp qv-gS=(5G^ c][ OU~5PW&QK>v091`@j ke-QX^}Uw2Fs7-y1)RJ,cYNjN6F`~lfNqR'е(bl0aR+䌕뚀\fsQ0"{p;ItlIdu#!r3QIi]p8VbXpq/Lk|븞Z=.]}g FOw"PLH ol'>RN} ɯD('r5VjXoF?^*50 3H͍ qHعk[r2?fj+,M\ed%T5)@8*iN619G1m̌D!,2( *E_++)ρ,Nlq n=S2^29 h$daF 4$i#b̤7_ZRyhS>]! $ITnfs*3YY7 ^={^FDR:zSZUA S1׭Ka$s"T6#pGҗ5m%뻓V4aޕ`i,lNz96RE88[xP4 S3  c/Vo)=qS=Pʀ8cv0= YKC*cg?QDAou8/iI[R\P82!PGZ76]A,XZQ]HVRF8qJ@uTf$9?v_7U<%En? Z;h>>V3<V,OLiLpɎ94QXUڞ{^ y(FbƦfP5" QQE7/|ܱ\m$}*Im2zQE5OtbxW[ Z(g $xx2[YvvmķNEftC"P (a4QE Eٛ98Xj,R1^[Z;KsץyyȾTd{Ǟ6H[d-"c9uEQSCxǼgO9x2ў2C xNAcVȎB-&3q0Jpm^AKYѡBSgxJ(?<-9mnVN<ԷCk=lm2<%ُ_EXItQ>}h ԩj(8Fr(qM~QJZ!{Kk&11f$')z"TAEOFZT8wbm89QV!Ȁ23ګ|qEbZ[}E,#cLԞi؏B@ Z(3՘gPqڷ-,4QN-kEVZgw^ytZLo銍0X{ux?ZU&uMf]62qbLryꗶ.곴hvE&}:+<#i4X59ykdM>"OwokgVm+HaU{cn^o^S?rTzW@mk>H2u#cj|@mS2jM8$#bUbOL1jm!K5m7i[r6?C^jv[cMI5ag)\EU~tQ)go"A'R I4e4ImiCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.y3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When tht level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That woul take a superior athlete. <br>s during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting technques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook ofthe elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift togeher. The spotter could say  one-two-up . As the lift is begun, the potter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back