JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N]/[jo2Rq$ҽ)E]0M#uAN%%AA[اT;rN22z䗖,`@Y:Ɗ ]x5y&&Uki0FvJx ~wN;IJb .i(v Jqǐ1SOL?Z~<+to'^=bqi 4MipOpW_ ε}_*?0f#'b؞q]q9qkfJ\s{Z Ģ)f?Ć ryڟ +g?VoS c3?02<7ELҰ[Cgy-P=*ӯ@ÃZ&fYR5j'ҷ @95GJZԦYY_%9"WCj4ϭѲtUG5\x u /"hOWLX] dzƖ!Zp1I!&5')kN VeaIk4A,ayi>Ykyע2/LҼ,suߴO s66?pV_ x=1KTgiso uU6]b{zAY7k $|t^u]GRO)bB yĩTv q{7z%}9,d2لQr9ݡꁓr=U lsީxoU4F8ɸ$.rq]U(JՏr)iѢ#3oZc{ [¤ԵUvukxCUN=$1Ў߷5ZUNMM JFJzɮli'&vbŮdhǚM=;q# 50[榓A%i[bL:"BB/\%vpq]fs^hK8[oȌۄlPvɢͿm9,fP0vkg~t^Zmϝ7F9\cpQVY|KnnGL@ҹ6QOYZ.-S(Xk~uC`PjG naNN{gU¬Ԥ%9=A֛ "@[T|ۉc [ًЂ8#uֻԵ+)`1Aj 1q@ -\Ʒn8壓Ob;9攎?qt`g `S\׃dt7ϘKcsκb۸N|Bȿ*F>8cx)s30Pzp?gf]ӒQުn8dlq)S*28t(=p2q¹'wdsel`TW7),׺["4U*kp.u$$~ 9錥c\wgivϘA>٭%Y<],Nsmy\f0=jϳ$1p}zPoRZIhsڻ!iBvJ+I7컛zP8 "k.KTLc\21FG_uZ3 wҍ슕.[˴tqZ!T@ YsԙTW3 F ɝ j#${Ujl8<̇vI%#tץWPVmy P5 qV6+E+^79"id=8 +Yҕ4 ϜVt+лz{kv겓zζmhw 0U?'Gux~VSaGr%>k|5~ !N|?NMohZ[_p" qV-l^eeab;ReJmE!HI7@⼺)<@3]桬Zf(!"I @Si $TLXc\2ICKe.{vW5ropds}ϵ`ҽ.bxJs?cGV|Ef y80tղ|kѵl~4ִ̃Rynd汯ĽXR9/|UH5k9,Ŭb됪S gqڳ7JG 5rܛIgy䍞\ލ,6ŷ8~[!ZWfmxb 6F}hGEH)! ֚H%_k,b .#t}*iOsf|j>`_s]2 36F0ͤa4cizHHF^{9jOC;MӣYVOS\ʊmf# 6(rX?\tYBtͻ^w-iiD B I&SmP@̯撬#A$3v 5`6Ӆ*!lF?Jp޸̛GLyZC' &f%$ɪr)U8>wvˑמ^e9!I$cJ[}cUZ4[N=Zb[{1#.I8[v\'=N+hANء!19“QNʐfjٕJcsJM >kt 2 u'9J~e{@*U{+Z [8R+uޓJ \AQl"ؓ)cgCg$UV@AQ^/m3.X3<=Ϋa F@lc\S$Ga°#լ[I4pEwz匰sx E0(ִ?Id6HJg5_IZj7r fFlp qv-gS=(5G^ c][ OU~5PW&QK>v091`@j ke-QX^}Uw2Fs7-y1)RJ,cYNjN6F`~lfNqR'е(bl0aR+䌕뚀\fsQ0"{p;ItlIdu#!r3QIi]p8VbXpq/Lk|븞Z=.]}g FOw"PLH ol'>RN} ɯD('r5VjXoF?^*50 3H͍ qHعk[r2?fj+,M\ed%T5)@8*iN619G1m̌D!,2( *E_++)ρ,Nlq n=S2^29 h$daF 4$i#b̤7_ZRyhS>]! $ITnfs*3YY7 ^={^FDR:zSZUA S1׭Ka$s"T6#pGҗ5m%뻓V4aޕ`i,lNz96RE88[xP4 S3  c/Vo)=qS=Pʀ8cv0= YKC*cg?QDAou8/iI[R\P82!PGZ76]A,XZQ]HVRF8qJ@uTf$9?v_7U<%En? Z;h>>V3<V,OLiLpɎ94QXUڞ{^ y(FbƦfP5" QQE7/|ܱ\m$}*Im2zQE5OtbxW[ Z(g $xx2[YvvmķNEftC"P (a4QE Emitations for Squatting. <br><br>Towel Wraps: <br>Many weight rooms use a towel that is wrapped around their squat bar. Many times tape is used to keep the towel from unraveling. This can create a big stability problem. The towel can cause the bar to slip down the shoulders. Do s and Don ts: If a towel is to be used, do not use a big towel. Do wrap a smaller towel tightly around the bar. Do not tape just around the towel but do tape the outer portions of the towel right to the bar. This will keep the towel from rolling down the shoulders.<br><br>Using a Towel: <br>The best way to use a towel to avoid discomfort while squatting is to drape it around the shoulders like a cape. You can fold the towel once but only once. More than that and the towel will become unstable. <br><br>The Manta Ray: <br>The Manta Ray is an injection-molded device that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! vZ^l10y͹3˜Ӛ 0DqqT,dڨھH?ʞH I<+@$~A&bdGQNr7g2@Ց` Bq*18^_-Ԭ16<{F)% MPhk+UU.p߻E[wxLӮ-oaYGevǽa>_]Etu/9ZLC$W8i&k1m&_o[i03ڷ*+^$g%cun{Hⵖ @썲8XH8H+{Ck6 G&E~MCP>vr.=׀wd8W}awe! Z;1hPD4K z0zW ˍ?}C;E#rzPQK秽IQJp*Fr:?qqn yލp׺pϔu w?^lAKpm ]儢"IGlUEmBKЏ\JϵCLiᢔрAXáeP qVFAtp2~meVi)q3n톉TMKLUǽI<͟Ϛ̾X d2ֳM=J?=saIr6q B,v iYT! =jKoH^R6ȡ?Zոɤ+& >]>cX㐦Z%g'9OGR^[]gQ @-rIp(&6kOӴخ ]vpX!e3A8{a°ϱbLsƹ5@?t5^A!Y6#$v+J-r+|7d3[>#L񟍭Ecai*"0 tPK5}2 $+ZPrD,دwsѵM.Kn43*yVR = ^uĿ$yaZEtؒ犾# 9>`? { S!ɜezȥJ5䅢^@ ?{yev.C_STsֳ {i$MY G$H9\2I9ݞS$ `Rztbہ/ =CQقg$ceR]ԃSe[ݖҞr'F`=0DUA t տ4o  {,wƐgÄUd7pF?v9Wx7_Ӣ"@˱( {tZ$P&fF 2ítG`Ԗ/79z^w ]5mSU/ v֮k+]0(€}e(]@b2ǹVhA8{%?cs Yp[ zO4hq$j#s#׭*o]@vɯ5#kנKraOt`~װ_^Gem5Ω1^m6kTI#n=i5d6EXIC=A<|&E ?ebw\ui4o2G6EL` U*LXZ;\ųK+7Wqi#l1t̘Ϸ98zVIX&ݧsY4pfiXT鰫DPUૌILM #3yuQjlB~[ۯ:F(F؜{ LnBFH!Ty[z:ӿ@d`29 ;ER@n 0MpHZk! ̣T2-,%ڤsՈTJ3GK ,ezdn?ӽM!d{j>8b88N2YO SNUÑD%̎A`I PVV,L ?Gy +*cO)+GA*ֺ=jms`8L{ۻ֕ɑH'hxǭvŰ11@F׭xG|UM.m,cI q`:0pG#Yț6 {j7feC0I&(AޣeW£LqJ(DQ"""c'w9PRfRVdPU#$