JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N]/[jo2Rq$ҽ)E]0M#uAN%%AA[اT;rN22z䗖,`@Y:Ɗ ]x5y&&Uki0FvJx ~wN;IJb .i(v Jqǐ1SOL?Z~<+to'^=bqi 4MipOpW_ ε}_*?0f#'b؞q]q9qkfJ\s{Z Ģ)f?Ć ryڟ +g?VoS c3?02<7ELҰ[Cgy-P=*ӯ@ÃZ&fYR5j'ҷ @95GJZԦYY_%9"WCj4ϭѲtUG5\x u /"hOWLX] dzƖ!Zp1I!&5')kN VeaIk4A,ayi>Ykyע2/LҼ,suߴO s66?pV_ x=1KTgiso uU6]b{zAY7k $|t^u]GRO)bB yĩTv q{7z%}9,d2لQr9ݡꁓr=U lsީxoU4F8ɸ$.rq]U(JՏr)iѢ#3oZc{ [¤ԵUvukxCUN=$1Ў߷5ZUNMM JFJzɮli'&vbŮdhǚM=;q# 50[榓A%i[bL:"BB/\%vpq]fs^hK8[oȌۄlPvɢͿm9,fP0vkg~t^Zmϝ7F9\cpQVY|KnnGL@ҹ6QOYZ.-S(Xk~uC`PjG naNN{gU¬Ԥ%9=A֛ "@[T|ۉc [ًЂ8#uֻԵ+)`1Aj 1q@ -\Ʒn8壓Ob;9攎?qt`g `S\׃dt7ϘKcsκb۸N|Bȿ*F>8cx)s30Pzp?gf]ӒQުn8dlq)S*28t(=p2q¹'wdsel`TW7),׺["4U*kp.u$$~ 9錥c\wgivϘA>٭%Y<],Nsmy\f0=jϳ$1p}zPoRZIhsڻ!iBvJ+I7컛zP8 "k.KTLc\21FG_uZ3 wҍ슕.[˴tqZ!T@ YsԙTW3 F ɝ j#${Ujl8<̇vI%#tץWPVmy P5 qV6+E+^79"id=8 +Yҕ4 ϜVt+лz{kv겓zζmhw 0U?'Gux~VSaGr%>k|5~ !N|?NMohZ[_p" qV-l^eeab;ReJmE!HI7@⼺)<@3]桬Zf(!"I @Si $TLXc\2ICKe.{vW5ropds}ϵ`ҽ.bxJs?cGV|Ef y80tղ|kѵl~4ִ̃Rynd汯ĽXR9/|UH5k9,Ŭb됪S gqڳ7JG 5rܛIgy䍞\ލ,6ŷ8~[!ZWfmxb 6F}hGEH)! ֚H%_k,b .#t}*iOsf|j>`_s]2 36F0ͤa4cizHHF^{9jOC;MӣYVOS\ʊmf# 6(rX?\tYBtͻ^w-iiD B I&SmP@̯撬#A$3v 5`6Ӆ*!lF?Jp޸̛GLyZC' &f%$ɪr)U8>wvˑמ^e9!I$cJ[}cUZ4[N=Zb[{1#.I8[v\'=N+hANء!19“QNʐfjٕJcsJM >kt 2 u'9J~e{@*U{+Z [8R+uޓJ \AQl"ؓ)cgCg$UV@AQ^/m3.X3<=Ϋa F@lc\S$Ga°#լ[I4pEwz匰sx E0(ִ?Id6HJg5_IZj7r fFlp qv-gS=(5G^ c][ OU~5PW&QK>v091`@j ke-QX^}Uw2Fs7-y1)RJ,cYNjN6F`~lfNqR'е(bl0aR+䌕뚀\fsQ0"{p;ItlIdu#!r3QIi]p8VbXpq/Lk|븞Z=.]}g FOw"PLH ol'>RN} ɯD('r5VjXoF?^*50 3H͍ qHعk[r2?fj+,M\ed%T5)@8*iN619G1m̌D!,2( *E_++)ρ,Nlq n=S2^29 h$daF 4$i#b̤7_ZRyhS>]! $ITnfs*3YY7 ^={^FDR:zSZUA S1׭Ka$s"T6#pGҗ5m%뻓V4aޕ`i,lNz96RE88[xP4 S3  c/Vo)=qS=Pʀ8cv0= YKC*cg?QDAou8/iI[R\P82!PGZ76]A,XZQ]HVRF8qJ@uTf$9?v_7U<%En? Z;h>>V3<V,OLiLpɎ94QXUڞ{^ y(FbƦfP5" QQE7/|ܱ\m$}*Im2zQE5OtbxW[ Z(g $xx2[YvvmķNEftC"P (a4QE E*G2wQo{+y@(d#hqZsm 8[T^5Ο?'6[0}+~6[fr|\}W]÷sb,Î"ˈ9jF~oKA5޺_NiJK"/"t4gmAkaEDO(u)KJUMr3̰ъXp[8 i#8y;#׼Yy+hHUcm` Rt5;)Ӆ(Y W]b@+MЊ'Go0q)UbGX"qڽX<8 =rn"|-׹5f Hxe"Ya,-9S$w< f?5^>\5F1QҠ Jqȯo,DУ#kRpgMw ] 2q*1U=8r"f=iW2ӛ[ wX22+}xr먴QElb`x/kY甸'،CjĠ+_Y7M@| _W=!>]ZW:(,_vM#-z$a3֧Ȼ8?ߵ9.?M5KhٮlP\܀)_vLYVeEMudS;sFx^n/:{ӥWgsmt,MBM@2ЃV@cIxSG<ԳxE%`E #(#) Zv3ZJ̄{N)Y|n#O-Z=W޺fS"@dm{#\K+*hY zͼwvA2T(L|USqsg-Ю0EkF+ӣ}2}6nZݶ{cVJWBN\Do;OӵQJn/ݕq'iՍtTQEvAڸ-,+u`9=3+ZfvzE;\Q^b=֋uaT;THRo 9YXʔl꫘qY~c}$OZoWKsUh:K,V +p2E{PWh|B\ds7'޽qX"p+ij|o*Sid=^!|w^?ΠIVWa<A$2hJלEo&MNsHz~]+,D,ˇ2gTr*\G(cmN6#bSkt:۔SJ`c.tyYضN'ƶֻ o]yl7N`2 0@={ݑӬé 7⋩tSOGUZ[Gu"ȏ>jivn\nC#𢢼LhK޳k^/o,lb.[a5NWU$+.8=i~"ޛ? h.dU3Ȫv7YB*U{*j=4_SѴ\WyOج vsEL{Oy垥-iL͍+MKBm-?z8*MqR$7 +ȢFwC^1x'I%z (hmmː=X9/yXɿrM )|A +9{QEmݟ?ёaxO#=o7ܩo{ EV|ELx?' I64EdMOul-QEh*{!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMun one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater imprvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core l