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Z;h>>V3<V,OLiLpɎ94QXUڞ{^ y(FbƦfP5" QQE7/|ܱ\m$}*Im2zQE5OtbxW[ Z(g $xx2[YvvmķNEftC"P (a4QE Ehat helped fire up the Panthers was when defensive tackle, Rob Alderton, capitalized on a Charger's fumble in their own end zone. Alderton experienced every lineman's dream in scoring a touchdown for his team. From that moment, the Panthers kept gaining momentum as the season progressed.<br>When the time ticked down for the Panthers to battle the Ypsilanti Braves, a team who crushed them the previous year, the Panthers had their game faces on and were ready to take care of business the old-fashioned way. Mike Macek gave a superb effort as he went on the warpath racking up 223 yards rushing and scoring four touchdowns! The Panthers defense stood as an iron curtain and held the Braves to only 61 yards in total offense and came home satisfied avengers with a 41-6 final score, a complete turn around from last year.  That was the game we waited for all year. We knew that we owed them something for what they did to us last year, a satisfied Mike Macek commented.<br>However, things didn't continue to go as smoothly as the Panthers had planned. Quarterback, Matt Rigley sustained a shoulder injury that kept him out a game. What would the undefeated Panthers do without their starting quarterback? Were their team goals going to fall apart all because of one player's injury? The Panthers rallied together as a unified family, they simply accepted the conditions that they had been dealt, made the proper adjustments, and adapted. hey had come a long way and were not about to begin losing now. Coach Scala exhorted,  You have to overcome injuries and you have to capitalize on other people's mistakes. That is exactly what the Panthers did. Coaches put running back, Mike Macek in to fill Rigley's quarterback spot. With such a big change, the PanEned from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happene out on that field. It is a memory that will last a ifetime. chool," recalled Coach Taylor.&nbsp; "But now, strength and conditioning is having a tremendous impact on women's basketball.&nbsp; When I was at Texas Southern from 1980 to 1984 I did a combination of free weights and machines but not a lot.&nbsp; We did not have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your fe