JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================v" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A `{"9ؕ0N3޴jz-&FL8$gsJNLS/-([іlScҝӼVR+%'L'Pr}Lǚz. 9+j9b:69#U=*0=(@B3gi.#5`[iXQ(Uf$03֬lWO3W7/=QT;mTsYcnE ^dUNSc\*;rvr*h&rnII]-B["[ڃʖ^3AdetuYA$v5z}P5anSA:cM[c#[;ByFV߉T=E6nR#w/]'I2"6T7)բY%Hbn[#*Ztq*Œ0ªs^a$P+ץZҴ;M%1r095G+kSTF5Μ]x> J WSpK}$P0:SH.3hcjo yoNFjn#rJx4P:8&1,! 1\ 3 Vۙ3U7ukՀ]f ӨjMnV+JrzUIm弁q7%PC7!nb?(Q޻e6V9cP=aihpt!x_Ol*ؙ+=K :P0z1v=r#laRG"#g#Pj)6 EsW[F:`UŘk&@QlJѱ$G ~Ql|}F8F<~ﴞ!Z<8$x'Q\=@9WK!:+2-E*Bg c#[`(`9'nj"oG!q'?Pcws3^²nmɂWxS|dְ!"h؏,EHQYqɷ8qڬ8Fֻr&CBKў&C剷ܧkCLtZD vˆG# 1^uwzAs# Tۘ6%,yv~3s csEF_0''Ӷptxdh5'aIC8#NU<מOLݨf.b.`>!2B(A) s S+^O遙E3<3qNUmhضB2)ǡ:ZuSSd2>rNJ3B1M_Ƒa`Wծ&$Ol֊MrFI|\]5|.?x84jWNNJR1J*KA>Ƙ^MBq֚qz3U@SqОb䞔QQ}p9,Niq;E1]Unhd1Ev鑪d`&=(d5j9(`؅ʒ;Phx2F\ֶ)6Kp袾r=_CUcyU0 hI!(ٸsIsɠ ecTWKar&h*IW<( -OčzI ~s2(U0 S q,#>:zR(N?ZR0y91@!>z+dcj`RҘNqҘAExplosive weight training movements, such as the power snatch and the power clean (a BFS core lift), are what will give today's female athletes the edge. Further, these lifts will not develop Arnold Schwarzenegger-type physiques! However, Olympic lifting for women has been a hard pill for many coaches to swallow.<br>Strangely enough, the very sport that had the most difficult time accepting the fact that women should perform Olympic lifting was Olympic lifting itself. Through a slow but progressive evolution of opinions and rules, women will, for the first time, be eligible for medal competition in the upcoming Olympic Games. This is a significant milestone, considering that women have been participating in Olympic lifting events for several decades, but have never been medal-eligible and for years were hampered by a set of rules that discriminated against them.<br>It took many years for the Olympic lifting federations to recognize that women needed a separate set of rules. Like male coaches who are bewildered over how to train their female athletes, the decision-makers in weightlifting dealt with the problem by having women follow the same rules as the men. This decision didn't do women any favors.<br><br>The Evolution of Acceptance<br><br>In weightlifting, each athlete is given three attempts in each of the two lifts, the snatch and the clean and jerk. The first hurdle that women faced was the rule that they must increase their weights by five kilos (11 pounds) between their first and second attempts. That may not seem like much, but it can be a major ordeal for the average female.<br>To keep the math simple, we'll use a 99-pound female w