JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================v" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A `{"9ؕ0N3޴jz-&FL8$gsJNLS/-([іlScҝӼVR+%'L'Pr}Lǚz. 9+j9b:69#U=*0=(@B3gi.#5`[iXQ(Uf$03֬lWO3W7/=QT;mTsYcnE ^dUNSc\*;rvr*h&rnII]-B["[ڃʖ^3AdetuYA$v5z}P5anSA:cM[c#[;ByFV߉T=E6nR#w/]'I2"6T7)բY%Hbn[#*Ztq*Œ0ªs^a$P+ץZҴ;M%1r095G+kSTF5Μ]x> J WSpK}$P0:SH.3hcjo yoNFjn#rJx4P:8&1,! 1\ 3 Vۙ3U7ukՀ]f ӨjMnV+JrzUIm弁q7%PC7!nb?(Q޻e6V9cP=aihpt!x_Ol*ؙ+=K :P0z1v=r#laRG"#g#Pj)6 EsW[F:`UŘk&@QlJѱ$G ~Ql|}F8F<~ﴞ!Z<8$x'Q\=@9WK!:+2-E*Bg c#[`(`9'nj"oG!q'?Pcws3^²nmɂWxS|dְ!"h؏,EHQYqɷ8qڬ8Fֻr&CBKў&C剷ܧkCLtZD vˆG# 1^uwzAs# Tۘ6%,yv~3s csEF_0''Ӷptxdh5'aIC8#NU<מOLݨf.b.`>!2B(A) s S+^O遙E3<3qNUmhضB2)ǡ:ZuSSd2>rNJ3B1M_Ƒa`Wծ&$Ol֊MrFI|\]5|.?x84jWNNJR1J*KA>Ƙ^MBq֚qz3U@SqОb䞔QQ}p9,Niq;E1]Unhd1Ev鑪d`&=(d5j9(`؅ʒ;Phx2F\ֶ)6Kp袾r=_CUcyU0 hI!(ts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P> <P align=left>The easiest way to correct this lower back problem is to sit the athlete on a bench or a BFS Squat Box as pictured in Figure 2.&nbsp; I am pointing at Luther's bad back.&nbsp; Then, all you have to do is say the magic words: <U>Sit Tall and Spread the Chest.</U>&nbsp; This will dramatically assist the athlete in locking-in his lower back.&nbsp; Sometimes you may actually have to mold the athlete into the correct position.&nbsp; Do not accept anything less than perfect.&nbsp; It should look exactly like Luther in Figure 3.&nbsp; Sometimes an athlete will have trouble even after using the magic words and trying to mold him into the correct position.&nbsp; For these hard