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When I heard that story I knew that what I wanted<br>to be wasn t just a great athlete, but the world s greatest athlete. <br><br>In 1991 Dan s goal came within reach when he became the Decathlon World Champion.<br><br>The No-Heighter<br><br>With the 1992 Olympics looming, Reebok saw tremendous marketing potential in two of the U.S. s top contenders for the decathlon: Dave Johnson and Dan O Brien. The  Dan or Dave ad campaign was launched on Super Bowl Sunday, and<br>overnight the pair became celebrities. Who would win in the showdown at Barcelona Dan or Dave? was the question the advertising campaign centered upon.<br><br>The only problem was Dan never made it on the Olympic team for Barcelona.<br><br> I will never know exactly what went wrong that day, says Dan in quiet<br>resignation, shaking his head and obviously waiting for the interview to move ahead.  I just don t know. <br>What happened was Dan missed all three pole vault attempts at the Olympic trials. His  no-heighter cost him his place on the U.S. team. Thanks to the publicity machine at Reebok, Dan s no-heighter was the most publicized athletic failure of the year, or perhaps decade.<br><br>For Dan, the public humiliation was tremendous. Sportswriters said he lacked the heart and guts of a true competitor, and that he was a much ballyhooed athlete with no discipline. Reebok dropped him like a hot potato. In a few minutes, Dan went from feeling on top of the world to the depths of depression. But while the media questioned Dan s true talent and potential, Dan knew that the no-heighter was a fluke. He had never done it before, and now he was determined that he would never do it again.<br><br> I can t explain what happened that day, but I realized I would have to be<br>totally prepared for any eventuality in the future, says Dan.  It took a few<br>weeks, and quite a few calls from friends, family, coaches and other<br>athletes. Then I was back into training and totally focused. <br><br>Dan s effck training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be aproached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock traning exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and0 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good br<br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the Ge