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First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. "Rz/jT@*UPn6hjJ" <={RJȷhZgxQ5bFOvi'el`?Zy ,)dJ1 NCYc8c受޺bV3̙у>i+ҔVCr8$VQ:,Pi\w- ygrH݇*I3 ЉnEp4;[Pp b%Ҵ(c13X0,G{ \H$VneiwmCp[ bx1ԞgK  '0X$:MGtsU̘[SDYY4~p`n(9(;[p2u&2BOV] v8~FGJE RGZ'F\t8q\V5md ")hLКLIC(pBI 2q@Y#fFb8vVu; 2&N:Jzn\trDRFs"7R? !u0*0*&w ftgia\nj5 s$zbU@,͐=ֶY^R$C ,O:)O yrv9Jr}՝6ЫnG4E&p1[" nxF?('uKƞ*F8eҺ/xfGom,{Us.qM:ғ5^K`WbXie#nk`4gr:RkQU}`.ݞF,˜p['X^G_\S]E2=7Eg19΀;*ʓx`2= ?砣]@ E]EF 0v̠ơܾp͟jjRCJ,촭z!,%rsLY5{In Q[+'p!QAR SMX6y2Pr{bOKަ2]H&991⊱`ͨH\4U&Ւ̂ gRcҞb!V D{w:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to angle inward in a knock-kneed position and the lower legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS prgram specifically develops one of the most important muscle groups in preventing ACL injuries: the hamstrings. Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxili