JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%Fb0@\~Imtp1lYzf@iyiFvlƳq)JH7k3WMk(lJw7M=54KV_˭gڥّFYC9^Aj''Q+kkJ϶7Bsמj?tO&3#l3oi.ҫ:5jOy-!wIzj'Q+X{v8Bib  S'gEH du0qQ.'H.[Ⱥx;Zroapyi"h.@oIJCޜ\ ^ig;~Ąf`s>Ab쵬)_dv#4}wG,#x#}im&a$)^{⯓]䓳,XQ^E+퀐3SuM=;leg ޟFk 3MX٤3`0GZMGm{d*N@ץMm%;_CFO*jQ.ps Qae T+KsW?M]OV9Zϰ qSy]蘣^I;\WR=~; dFGڟhzv-Cc鷱{-'Q2*Qm3Pj%9%l&l.WХW⋚aauO\]-YWZmmxȑS*Ծ9' @H?'I%i~(Nl5]Toq(.HoP,Q(UīsÞx(&0){7 G9cMK+lm |{QU>oy4TgG)ZH#Ph qҶWVD8׸$>SǕ>cX4WOT]??*\PsH<ġ>֯,HjSH?MX`z+|!h1"N?5gjd VWf!SWh|iEƣ>4'ö6ӿZ0'9J1osWE8k\ؕ\ўU k"}}kFdg{ԉL<3}M=zE2t;GJR%FiǟAV7aQLXh3?tZC8qnsnct bSHp9T6iYȥY$#iWCq-!s3iKDּUQGRi7Úu<>eylt qRiO!G2u+M5-͕؊+P#VA`7;ʺpdcGz vq?M}Qbˎ'u&I! ~~\G2 &k_%eE\f$2[DGR2ij!X(})c}$ljʜ3SCeYVU=O.WriV #t9?*s}Nt$H'CM#)G%~i9޵Œq޲k&q>RR(RA aSaFAvC,Iާz˃ Q%l0X856MALI2qzv;ւ7GǏ8fzF#ˤ% לfXBÌ[Z E&VgAX-tL} ozrfIƘQ5[P"o_[U.C|܏N zmZ*l֯_Or?s'ˏS4J 0xȓݧ>R #ZΟ\,2OEXyv^/m2K#ؑhmnG?^--OR@}jqZ4C*$1y1BDIEV)X0֤L^# `pp&4m Ͱ:~:rCU"֙q q#ڬ-D~S%hE4)I5b_ [k$40u wEu VUϨ6r$w [hh&t[V,EiyXHWgQ7УpV-JqA`3MfV J5%tc^*[ˠWJ14mh'' ֺa~?K57̟ KLj֏>+J=m&L&#sIcocG'-{(S_N?PWnz H4Vzּ5y<-ZZ*> ?5SEL׶Q*Qr@-ČҢݺq8u,]".R daNRڤdqNn5egb8>RZR"8YÐ G yf֦l>9$s]r69?JҏIEWw=*BE$8<5J#ztՎg(^>SVf f'ޥex~ Np3sݢtՕ &E!q ׭a A[Cg҆Rig1HLWV` @l|q:MFɶ= s8V9h$҃R5`P@F8|TR1t>)6 S##,ķ8wb#y?҅-@71x50&JM}i0 1L@?amc2ÎdrMyS܀0#TQ\Rqʎ*8w>ħTӲ ]D3#Mlg)8aץ4[37SPA19SPwR"Sѣ[LʍbK:^ x0cA=UFzEnэhH iYL`ٻ?Rgh!2X+ڜzfNxNS,D F7q\>RM/GΆ 4 w s[?A8~45k K6v7 +#9񪏨Z1Y~ա:њT%Aa5^628<(R?ZiG MWքm'=i#ߎ'dӇJ>OO4cm$%Fw65_!۽U-5;g|\CCf=PD,8pޓoM-u4 )Ytxc*,>ƜQ3dx~Efh{Vũ4l M y&wLF-4i][G=gh9]܎1ֆht˙DC=3zn FErN*+Z#1$ Kf럩QQȔS'S?`F&M?UAc|i="-XBu<{(b old8wVEs?xqWs#uiu#\)(<85WB5K[3=ߝ`cpCH-ΉXhS5eS cicZVg]7n>ڒqiT;?Ҫy -Zَdx\n8cev$÷'I'Q7TsҴm&LĶM)7F?OXk8n! Jp8+w_j9⫒n,NG,vF/9a/{uLgxrgގT@9W69Q!.ʈO$ S[rr;UHU!5R3y81H(h3=zF )+MRDd/SL,EQ0H$w<qUu_v%(D"̽*ųU0=F\'^cdGoHgBd JmXy9~ui yvX"{)_P0]^[[Khـĉ#$X g_$Pj;qoXn=To5i/ᓠ8ۨ ⵋeH0'8ƣfKI3Ώv/SKyV ~8cYs31,O#)yޚ#6).-u-/KKiU]@qjڤg4 cJgf󶁃㷖9W|%~m$C OM&kV70O(qcM#79NU,Q*/`ԸPés'j𭿘oSM*UMsm=Ȱ[fݎ V63km97!}8.aRK8fbw3դKe,Nwaܚ?.6߯'i `}jCƙ#mN\Lk.%@FWkLdTdf\ NVIv c ݄jzpiwa$veU I[vM͠ # *iNyk:jдJ#o+eBOz\R2dKn ьrO2 99$Wu 1r sԎ*:Ͳ02[Ƞtcfn?:-iO-aF0s SHX6#> ?K(BG8gj\ PJ~o+. -!e?s({|ʥS@ҥEkv,bLI>Hzk.A`Ю\+rIHubppzսQ4䝚=VHf@PfaY:vb,* WqOS{e2ov#qQNi_3.c+v{cG T+."[dî}BŬPwH=lf؂F3'HaGW?yŌ% ,W*@qS#~4▸8`sR,7l'Vғ=i\9E z*bj!vRps+.TR5ҋTFckXw=Hmng(*uu&iBjE8@'za;W mず6|p=*m;C* w*;PWE3(R#$zP2? _1=cco=00? ߩAG^R?/?I4,ʧt+Gzg7Gl[&IH`a"Z ۂ&H889S[k+kt>@v?Jn2$`{z 6Y21TiZL՜hY-Ӯj>1^][`v6G"x# ަ̞5 -5c}{NYXߕyoxK-;+"QH`s _ Ld*8??]T U wm\So [R7js)6svyw&>P<1$'(r("(vƊE+]\Ǽd8:\ybnԻ`՗3mhvK˦\b]~e\uqApTo 4E`c$RrgV dzL?wT5F˩ExM/,XZq&1ZZѦNtйN>\TKw2~5:h1NsyK9Qg3VnfKːךٱF$n$ X6d:lV%ҏ%>Tay1OOio* ҥ9njQ]7G78ûI6TT)tE=1LոO}\ JtS,  5ϥUO MqoҺlǙVy° 4JeV=eIAQ:C| ϛjQP+e0O9G[Nɲ 9eBۡbGOS H*GiW uӠn_Y7#69)qЀ d=˲WRzTNzsB]OLUh {'<טzΣ%F‚7)k徦4NnVOfqR=%#.:VF,q|a@89=1T|_i[YMUӖ^5ܷݍj]Ec`G5&$Z]Jl.sۊ}fvC yڨ=+>72L埜w9918\Y~K*-j&~Z#%M,cQOB: D0U{ғV4:L;(n$l_CZ}e9K05]2[Ȑ,bXe#=pZ"u&U 0'5P8ZkA9R< %R$j69e,H9yq@ (/g] ?y8 ziO0ijϚ]ur/6H) uOB¶ C*5'i4j{5dn#Dm8ڰͷ~ZAH-) a!@?2iTL*qQko*I-˄; Wӥff1T?u*i}{U*Ҵ>ⷼXY-V' `PxQTFԛwfU-8kK|`^A/+(SۯG;9"?P~g)~<ց֎v %`[_j_GsJ/eϝoz ?q=R=Q䆔|9?砤U܈ԟgF3SwKj/2-›vOUM폼:< ÷K.htɶqSw~U !o}pP8Gct=Mi٢Տor objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Referto the example on the previous page) 180 pounds should be recorded unde the 3rd Break column along with the 3/3 date<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Recor