JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%Fb0@\~Imtp1lYzf@iyiFvlƳq)JH7k3WMk(lJw7M=54KV_˭gڥّFYC9^Aj''Q+kkJ϶7Bsמj?tO&3#l3oi.ҫ:5jOy-!wIzj'Q+X{v8Bib  S'gEH du0qQ.'H.[Ⱥx;Zroapyi"h.@oIJCޜ\ ^ig;~Ąf`s>Ab쵬)_dv#4}wG,#x#}im&a$)^{⯓]䓳,XQ^E+퀐3SuM=;leg ޟFk 3MX٤3`0GZMGm{d*N@ץMm%;_CFO*jQ.ps Qae T+KsW?M]OV9Zϰ qSy]蘣^I;\WR=~; dFGڟhzv-Cc鷱{-'Q2*Qm3Pj%9%l&l.WХW⋚aauO\]-YWZmmxȑS*Ծ9' @H?'I%i~(Nl5]Toq(.HoP,Q(UīsÞx(&0){7 G9cMK+lm |{QU>oy4TgG)ZH#Ph qҶWVD8׸$>SǕ>cX4WOT]??*\PsH<ġ>֯,HjSH?MX`z+|!h1"N?5gjd VWf!SWh|iEƣ>4'ö6ӿZ0'9J1osWE8k\ؕ\ўU k"}}kFdg{ԉL<3}M=zE2t;GJR%FiǟAV7aQLXh3?tZC8qnsnct bSHp9T6iYȥY$#iWCq-!s3iKDּUQGRi7Úu<>eylt qRiO!G2u+M5-͕؊+P#VA`7;ʺpdcGz vq?M}Qbˎ'u&I! ~~\G2 &k_%eE\f$2[DGR2ij!X(})c}$ljʜ3SCeYVU=O.WriV #t9?*s}Nt$H'CM#)G%~i9޵Œq޲k&q>RR(RA aSaFAvC,Iާz˃ Q%l0X856MALI2qzv;ւ7GǏ8fzF#ˤ% לfXBÌ[Z E&VgAX-tL} ozrfIƘQ5[P"o_[U.C|܏N zmZ*l֯_Or?s'ˏS4J 0xȓݧ>R #ZΟ\,2OEXyv^/m2K#ؑhmnG?^--OR@}jqZ4C*$1y1BDIEV)X0֤L^# `pp&4m Ͱ:~:rCU"֙q q#ڬ-D~S%hE4)I5b_ [k$40u wEu VUϨ6r$w [hh&t[V,EiyXHWgQ7УpV-JqA`3MfV J5%tc^*[ˠWJ14mh'' ֺa~?K57̟ KLj֏>+J=m&L&#sIcocG'-{(S_N?PWnz H4Vzּ5y<-ZZ*> ?5SEL׶Q*Qr@-ČҢݺq8u,]".R daNRڤdqNn5egb8>RZR"8YÐ G yf֦l>9$s]r69?JҏIEWw=*BE$8<5J#ztՎg(^>SVf f'ޥex~ Np3sݢtՕ &E!q ׭a A[Cg҆Rig1HLWV` @l|q:MFɶ= s8V9h$҃R5`P@F8|TR1t>)6 S##,ķ8wb#y?҅-@71x50&JM}i0 1L@?amc2ÎdrMyS܀0#TQ\Rqʎ*8w>ħTӲ ]D3#Mlg)8aץ4[37SPA19SPwR"Sѣ[LʍbK:^ x0cA=UFzEnэhH iYL`ٻ?Rgh!2X+ڜzfNxNS,D F7q\>RM/GΆ 4 w s[?A8~45k K6v7 +#9񪏨Z1Y~ա:њT%Aa5^628<(R?ZiG MWքm'=i#ߎ'dӇJ>OO4cm$%Fw65_!۽U-5;g|\CCf=PD,8pޓoM-u4 )Ytxc*,>ƜQ3dx~Efh{V women's track program winning the state title in the spring of 1996.&nbsp; The women's track program took 30 women to the state track meet and 24 of them will be coming back the fall of 1997 to compete once again for another state title.&nbsp; Of the six seniors that were on the team, all of them are going on to college, and five of the six will compete in college track and field programs.</P> <P>These examples represent every woman track athlete involved in this program.&nbsp; Every returning member of the women's track program are in my summer conditioning&nbsp; and lifting program and have signed up for the school year's phycial enhancement classes.&nbsp; We know that BFS has given us a direction and focus on what we need to accomplish with each of our individual athletes.&nbsp; Without BFS and their commitment to teaching high school teachers and coaches the values of this program, our student athletes would not have enjoyed the success that they now have.</P> <P><STRONG>EDITOR'S NOTE:</STRONG></P> <P><STRONG>Lon Carter has taught physical education and coached for 31 years, five of which were in the state of Wyoming.&nbsp; The remainder have been at Capital High School in Helena, Montana.&nbsp; He has been a head basketball coach, coached football and track.&nbsp; He has a Bachelor of Science degree from Eastern Montana College (1964) and a Masters of Education from University of Wyoming (1967).&nbsp; He has been teaching at Capital High School since its conception in 1970 and is responsible for instituting the BFS weight program currently being used at Capital High School.</STRONG></P>GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSPZ?iN1ccTR#+W^]Μy"MŁb=*9ncyXζ_\!t#\R wE}Z-EEk*0>flgOѵHI& r:Ŗk. ^?xQNwЅMd | ,e״ \TiIs8qXAuek[XT =><,~Y݅h%̻)ʌӮk/#Te,ngʈ5[w顊U9Ҷ%̟Ef*iPfӃ޺8u5 IϥsxJS"roEn,X,S Zwl裹Db_#*%xpV7f+*e I(yFaFYQcC/U-$ff'#pW;@;2H#!Y4QZF TZ#ԭ' s@<#=oH]`EodSՓ[x W]"d ~Uu< t4IQY9{5Tq"Pm Last year, Stuart made a very smooth transition to play left field after serving as our designated hitter in 1998, Fred Jordan said.  This year, we asked him to move to right field and he has successfully done that. Stuart is a very good athlete and has become one of the top run-throw- and hit guys in our coference. <br>Jordan credits his choice of diet for his pak physical condition. He stays away from fast and fried foods as well as carbonated water. The Waffle House is a popular stop for breakfast, where he typically orders six egg whites, two chicken breasts, steamed hash browns and dry wheat toast.  I get some funny looks from the cooks when they get my order, says Jordan.  They peak around the corner like,  Who ordered that?! Jordan also favors snacks of cans of tuna (about three a day) and protein supplement shakes. As for superstitions, Jordan puts in the same one- hour lifting session prior to every game.<br>Hitting wo slots behind Morris in the number three position, Jordan is off to a .317 start with eight stolen bases. Earlier this year, he had a 19-game hitting streak, the sixth-longest in school history. <br>As for the class work, all three Bulldogs earned spots on the Athlet