JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%Fb0@\~Imtp1lYzf@iyiFvlƳq)JH7k3WMk(lJw7M=54KV_˭gڥّFYC9^Aj''Q+kkJ϶7Bsמj?tO&3#l3oi.ҫ:5jOy-!wIzj'Q+X{v8Bib  S'gEH du0qQ.'H.[Ⱥx;Zroapyi"h.@oIJCޜ\ ^ig;~Ąf`s>Ab쵬)_dv#4}wG,#x#}im&a$)^{⯓]䓳,XQ^E+퀐3SuM=;leg ޟFk 3MX٤3`0GZMGm{d*N@ץMm%;_CFO*jQ.ps Qae T+KsW?M]OV9Zϰ qSy]蘣^I;\WR=~; dFGڟhzv-Cc鷱{-'Q2*Qm3Pj%9%l&l.WХW⋚aauO\]-YWZmmxȑS*Ծ9' @H?'I%i~(Nl5]Toq(.HoP,Q(UīsÞx(&0){7 G9cMK+lm |{QU>oy4TgG)ZH#Ph qҶWVD8׸$>SǕ>cX4WOT]??*\PsH<ġ>֯,HjSH?MX`z+|!h1"N?5gjd VWf!SWh|iEƣ>4'ö6ӿZ0'9J1osWE8k\ؕ\ўU k"}}kFdg{ԉL<3}M=zE2t;GJR%FiǟAV7aQLXh3?tZC8qnsnct bSHp9T6iYȥY$#iWCq-!s3iKDּUQGRi7Úu<>eylt qRiO!G2u+M5-͕؊+P#VA`7;ʺpdcGz vq?M}Qbˎ'u&I! ~~\G2 &k_%eE\f$2[DGR2ij!X(})c}$ljʜ3SCeYVU=O.WriV #t9?*s}Nt$H'CM#)G%~i9޵Œq޲k&q>RR(RA aSaFAvC,Iާz˃ Q%l0X856MALI2qzv;ւ7GǏ8fzF#ˤ% לfXBÌ[Z E&VgAX-tL} ozrfIƘQ5[P"o_[U.C|܏N zmZ*l֯_Or?s'ˏS4J 0xȓݧ>R #ZΟ\,2OEXyv^/m2K#ؑhmnG?^--OR@}jqZ4C*$1y1BDIEV)X0֤L^# `pp&4m Ͱ:~:rCU"֙q q#ڬ-D~S%hE4)I5b_ [k$40u wEu VUϨ6r$w [hh&t[V,EiyXHWgQ7УpV-JqA`3MfV J5%tc^*[ˠWJ14mh'' ֺa~?K57̟ KLj֏>+J=m&L&#sIcocG'-{(S_N?PWnz H4Vzּ5y<-ZZ*> ?5SEL׶Q*Qr@-ČҢݺq8u,]".R daNRڤdqNn5egb8>RZR"8YÐ G yf֦l>9$s]r69?JҏIEWw=*BE$8<5J#ztՎg(^>SVf f'ޥex~ Np3sݢtՕ &E!q ׭a A[Cg҆Rig1HLWV` @l|q:MFɶ= s8V9h$҃R5`P@F8|TR1t>)6 S##,ķ8wb#y?҅-@71x50&JM}i0 1L@?amc2ÎdrMyS܀0#TQ\Rqʎ*8w>ħTӲ ]D3#Mlg)8aץ4[37SPA19SPwR"Sѣ[LʍbK:^ x0cA=UFzEnэhH iYL`ٻ?Rgh!2X+ڜzfNxNS,D F7q\>RM/GΆ 4 w s[?A8~45k K6v7 +#9񪏨Z1Y~ա:њT%Aa5^628<(R?ZiG MWքm'=i#ߎ'dӇJ>OO4cm$%Fw65_!۽U-5;g|\CCf=PD,8pޓoM-u4 )Ytxc*,>ƜQ3dx~Efh{Ved way, to spot from the back. This method came about at commercial gyms when one person was trying to squat and then asked their training partner or another gym patron to spot. Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself to keeping the lifter in a perfect lifting groove. Therefore, the BFS back spotter way is better. As a coach, I want everyone to spot the same way every time no matter who is lifting. Being consistent is a good thing.<br>The back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the -kS鱽" ":F1,Pr,Jb2,N̡G-S n<{qs^f-$RƘNԮ*m54 qSJW߶2> ~v1vM( y}^4\tߠr(ޣ`N\c\5P%-uFĔ(0=9#Zi5ZSI%G%i+Dֹ?je|\G:24e@ |1E4PPkLˮeHa>hE ҧ"țWqG0&!J~[_~`Kj=8#'@kx,A,^u+'!i,>47ŴCilXc^/UTA͜EPyٯ?STk.Ie5(q # 4ˍ:CY,e(JTvEك,GTB^O3{Y|54=Rqh*9$-RK{ 2I xSa9PL8C̵"yhZP zmA'5&?r/)-KO\ǯ%>;FRN;.>ʏnkmP?lu_ uDjmL WzMζ@4z׳Hz`3|Zؒykq{@:J xZj}~|%nα|8p7EpNnVQbvL"fV<"7.uwgܩNsNZ/~kKycQ_FA77ߝIX&cؑRkr"#D]Oǯh}r!Az*7/>zbW(XuB) |U 8;T =f-ݮg@;pI>;WP46#fEHi!#ZDWOT]F”ȊwF[xyFN,KʟHֿ1G ( fI|P"2[]N#crda^|:K=c, WsdI UPӦ%9n9GĞA)B$lu H8q~8,A@[ԹEhvJf6~a6[ۘ޽0ٸS&ޙ<3+꺘%O\۹3&}4`):P937 8b;q.lo@)[`)$)Zdf ,¿NE|cdc@p^/$w'q{Yծ嗛z5qbfw20# 5.Zb eaN`3dK6}H5 BH-㌑_09cEbkIcLT41*)vYk؞6FY>4>;*W")FDD1M"$*/=-{s}6Rx1VQzm\@~|4 #d+}e~`/匤F)G$W?,J&Υ5~$%r/=B?\C-RT?剫|i ٓWCwJ4WJPuaC~n%uYޕ ZZdāރ/{*$Pp6E4ⶊ!_e[ iuAj||,#wZ)8:o y>krK,SX#jTv=I2.CfEMLrFZG^!Pɵ3\B#|rF**S-Ľ,UқF8C7+lg##MvMBlgmQ%?.^xڙn |r17Icr޻Œ#Ljk:2Sw:!kJ`iFO6pݱKixY#:#w\%4YFJGrzwÿ2\ \$>"uyrϊvJ>#oV= ʯ<~Ȣ-EVۖIo!@ @7٩x^ -^^mH=QOoUMJ}_dQF2N4CS\ F;[|U _*%awM#/)M_  ?  eTHxmF8 +syW /t#sVOq)m.t*yu[` H*zbqN10^@ǔ N oM%|]y V})%O݋W>ꇈ C0mFկ`_`?jiG@?%,nuO1m#ڹ 5nD> xD)l˜\0 , ~vvsj:ƭq2Os(;׮@?+0-ē|zV(Ɠsʀ#HƓ8"g1v@[(HҖW,傭-& =