JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӛQ`ӛ'+,s֫_e %lqZ᡻`F`қ$nHo]3ҪXwf•o}z!¯;:[TznZv(ᶏ#=W\dj)U @=kJ{2ѶBsbarrEumf!D{\?6DE*dwt:h/"x!+?(*=v?ٱ1x&O9;t56bi aAK)Ңr@H+'ppt>nYY[My`lF'i]RR{ܮ1̻ݱ2j[x~G[N0~ErBexKJmū H>ٯghZ;o[@ Q_]ciNHcVN3ވOsGNLM&OoT͚Mj[ڼ2T{ x5-]Issf4r*Y,TẐ$N7ֈyT&-] tQ:K"y-`E$ Yx<~%(1"D9 ֭֠m-D<( gtBUQ NԍF?<]/]evM=`Տ%Pw97xy?]h5%]3VfU[rDvIer3L QqZC#+Rrzq4,sc Tw-zSB֛~w9`~TGÓ֣§8fE8׵>ew ӷiOY#:EiSPA+.&px3ڠؘ}Byh>3Yؖ?z-,K9NӖ;ṃ{t8b4 S588jj&*KQa+oSҠT ̧ޝ:m#M2gkTt* ~Vy8mD*|8)gigq\{)w+ijG<;`o"c12=Jd\d\ygiů%{[DgkHr'$уsnfY8 Gk$Y^'|BH9SL#5ձh&U!1S&QqEi/=YJ*ƛI&;#dhAtp]VTAM?EQ9Q\"*2)SVHV^hSr#b*(I>Ҋ(D.YO ?6jk*%1ŵ@Ҩ2y?R;T~˫/Hd:bgZC:).rj͗mXgIC}DOxxgv'W{E} }DGE;ehSAG#Zz)ʩr(7#8(AJ4QLp8④N>UYOSL1b4PƆ.:S<&4'EOc straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the rulr should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squatwith their knees too far forward, with the heels off the groud as hown in Photo 2. This puts too much pressure on the patella area, besides being absolutely inefective. If the knees are past the tips of the toes, they are too far forard.T help correct this, use the partner sysem and practice squattin with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown in Photo 4. This will help an athlete practice the art of stabilizing his or her body corectly. <br><br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out