JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӛQ`ӛ'+,s֫_e %lqZ᡻`F`қ$nHo]3ҪXwf•o}z!¯;:[TznZv(ᶏ#=W\dj)U @=kJ{2ѶBsbarrEumf!D{\?6DE*dwt:h/"x!+?(*=v?ٱ1x&O9;t56bi aAK)Ңr@H+'ppt>nYY[My`lF'i]RR{ܮ1̻ݱ2j[x~G[N0~ErBexKJmū H>ٯghZ;o[@ Q_]ciNHcVN3ވOsGNLM&OoT͚Mj[ڼ2T{ x5-]Issf4r*Y,TẐ$N7ֈyT&-] tQ:K"y-`E$ Yx<~%(1"D9 ֭֠m-D<( gtBUQ NԍF?<]/]evM=`Տ%Pw97xy?]h5%]3VfU[rDvIer3L QqZC#+Rrzq4,sc Tw-zSB֛~w9`~TGÓ֣§8fE8׵>ew ӷiOY#:EiSPA+.&px3ڠؘ}Byh>3Yؖ?z-,K9NӖ;ṃ{t8b4 S588jj&*KQa+oSҠT ̧ޝ:m#M2gkTt* ~Vy8mD*|8)gigq\{)w+ijG<;`o"c12=Jd\d\ygiů%{[DgkHr'$уsnfY8 Gk$Y^'|BH9SL#5ձh&U!1S&QqEi/=YJ*ƛI&;#dhAtp]VTAM?EQ9Q\"*2)SVHV^hSr#b*(I> minutes in the fourth quarter are won by busting your butt in the weight room and in all other aspects of training. We start off our clinics with a coaching season about what to do, what not to do, and when to do what you re supposed to do. But it s mainly talking about unification. Just because a school has ten athletic programs, it shouldn t have ten stretching programs.<br><br> Both these schools were hungry. The kids were hungry. The coaches were hungry. Both brought their staff down to watch and found out,  Gee, you can get this stuff done in 35 minutes, and it s 35 minutes of unbelievable intensity, total attention to details, organization and discipline. The coaches could see how this program could really work to optimize their teams talent. <br><br>The Central Clinic<br><br>Assistant varsity football coach John Pukala, himself a Central High graduate, was 100 percent behind the BFS clinic he d seen what it had done for Hazelwood East. The clinic was held in March of 1996 and all the coaches were present.<br> The biggest change was that it helped solidify our entire program, says Pukala.  Before the clinic, everyone was doing their own thing. A kid would be on one program for football, then switch that program for basketbal