JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӛQ`ӛ'+,s֫_e %lqZ᡻`F`қ$nHo]3ҪXwf•o}z!¯;:[TznZv(ᶏ#=W\dj)U @=kJ{2ѶBsbarrEumf!D{\?6DE*dwt:h/"x!+?(*=v?ٱ1x&O9;t56bi aAK)Ңr@H+'ppt>nYY[My`lF'i]RR{ܮ1̻ݱ2j[x~G[N0~ErBexKJmū H>ٯghZ;o[@ Q_]ciNHcVN3ވOsGNLM&OoT͚Mj[ڼ2T{ x5-]Issf4r*Y,TẐ$N7ֈyT&-] tQ:K"y-`E$ Yx<~%(1"D9 ֭֠m-D<( gtBUQ NԍF?<]/]evM=`Տ%Pw97xy?]h5%]3VfU[rDvIer3L QqZC#+Rrzq4,sc Tw-zSB֛~w9`~TGÓ֣§8fE8׵>ew ӷiOY#:EiSPA+.&px3ڠؘ}Byh>3Yؖ?z-,K9NӖ;ṃ{t8b4 S588jj&*KQa+oSҠT ̧ޝ:m#M2gkTt* ~Vy8mD*|8)gigq\{)w+ijG<;`o"c12=Jd\d\ygiů%{[DgkHr'$уsnfY8 Gk$Y^'|BH9SL#5ձh&U!1S&QqEi/=YJ*ƛI&;#dhAtp]VTAM?EQ9Q\"*2)SVHV^hSr#b*(I>s Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivators for Herron s athletes to excel in the power clean was news that Washington County High School in Sandersville::ͯy6rӘ|1inX@'nz>4 kK-J=F+vhH`Xvv5o :sTrY4F$Pw,(C*T=sEzjMHyE8<9^G_\wSfJc`0dk.&֒xaK2**[&)ɩfkm޸-~M9uT>}ƎFX\}Er&,DBcgbI9rZ\Q\m{h0$1MIN"":=69ҝK s=Σ)ނ$cZOcFdwLרw_[6eP> gDE[u1últq ϖtg n)McâR2*Uek