JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HEILfҍeQ8(@BNiؠd{@HÓB1LD$~>=N)e©N k $0;)=u.!>Ҹ~+3Ҹh2KԌVr#𖃇8=)@9jP|81d1qr=)UxC ӹ,yr$ϹE n4ߥ#.8J)9( ̸bbQN (B4RkC r7NW@rJץ6A)EΗ7eV`wS9A1%Ɋ@Q.*Lhw5V$i&ӘO#OaG{2捬/d3>Ҡu jEy"H m##&7W=kD zSSVt($y1HtϵJ1F$W=3hEd2JS'RL8ʶ :# 58QU]^ytqZ]ޫAu! 5i7$o c$R|8*BP(Rʤ ?yP{5KX".0 r0i6,.-C2{CrkT+ʙ„U񆄀㰯5ԑbZۊM-uo 1$gS/<3<'$=לf(g;Cj7SZfU/z7?r!H^ 1H}k5"frjTݐv(Im4R)g4P[wv:(w2:ҵպ&B$Զs BqҮۙ7X<kgwZS Vrj_uTHcZO".E'm[? vHÏǚ 5:t;+OG%OXuJ40oc׵77gOcvܵUͨQ\;;-M܁ b@p{}I t(kve1B? )Ufg$uRWg܂ JJ%Df^pH Ny 'x /|5xT8R}!gyFsbCqҘicM,: `֐I(M5h+H4\ԉ*yAc< S]nfsHV3Uv6v񏙫F$P8TOWΈf?#6!(O#hA1b ''S3mAIe'Bnj0 ")"?RLQM;'Y1%ՠ7>)>^+ǢJA9er3"̮n*i#Jə #(&V}kX2ݪ/$lұxd6ȁ3[jg+'3jv$F=+0Ac.2q*9D3{~RuxU)s*+{4Qyj$.mdS}L '%z] jQ}0d|LR# g|:ݣOoNNRA0C|Dy?Ĉ=H쥋9Y܇`H>Z|LVk﹨o. Eq9ۮ0u`){6W=yX#)ȶOHwnn0si1X򛕋@ H=;ԐK,RFa֟_@eѪϏSrqNTYk?|[}-aWp=MEyR( @)đI're("=(UWڂ$ӰIdlksXjƔzS9L)dQYyv Iv?_U)jfև0xs^`b Z@\b#M/Qi! );tCJ Uf|3ңHӖ=7]HT8Rt̏ʌ0( k7VBPWÏ]cEvErٍ V'crlImIZԂp-g#n? ?pZ3p+{-Xx>QVJqQ['4jTiՂ w=Y#?Ӳz;ӊmA3,y\.\MsƤo ÿ;U2 6 ⷣJN;*}wb+?r:$|]d i異gMyΣ pһoICWesJdaĸaUcMyWq !/Ҝ P4R1p~ÑN`iҨ5H=7c'ߚi9MeY7H0]Z9 8iKmx0ۿCZ LǥI2ql4[DDHc NƐ1[M%QB1{Ut;g.ohp3 q\R~:1+yy$Oz4 L8q&E2qV#O }MGoD"~&:Oy\ _<br>The exercise scientist regarded as the father of modern-day plyometrics is Professor Yuri Verkhoshansky, a brilliant Russian scientist who pioneered this type of training as a means of sports training to improve athletic performance. Verkhoshansky s first research study on plyometrics was published in 1964, but he had been researching the subject for several years before then as part of his post-doctoral work.<br><br>In recent years, Verkhoshansky has shared a considerable amount of his findings in plyometrics with Dr. Mel Siff, a sports scientist from South Africa and popular expert in the field of strength training who consults for the Chicago Bulls. According to Siff, the most effective type of plyometrics is what Verkhoshansky calls the shock training method. Siff, who is currently writing a how-to book on this subject for coaches and athletes, says that shock training  is a method of mechanical shock stimulation that forces the muscles to produce as much tension as rapidly as possible. It is characterized by an intense muscular contraction that is preceded by a relaxed state. <br><br>Stepping off a box (not jumping, as the thigh muscles must be relaxed during the fall) and immediatel