JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HEILfҍeQ8(@BNiؠd{@HÓB1LD$~>=N)e©N k $0;)=u.!>Ҹ~+3Ҹh2KԌVr#𖃇8=)@9jP|81d1qr=)UxC ӹ,yr$ϹE n4ߥ#.8J)9( ̸bbQN (B4RkC r7NW@rJץ6A)EΗ7eV`wS9A1%Ɋ@Q.*Lhw5V$i&ӘO#OaG{2捬/d3>Ҡu jEy"H m##&7W=kD zSSVt($y1HtϵJ1F$W=3hEd2JS'RL8ʶ :# 58QU]^ytqZ]ޫAu! 5i7$o c$R|8*BP(Rʤ ?yP{5KX".0 r0i6,.-C2{CrkT+ʙ„U񆄀㰯5ԑbZۊM-uo 1$gS/<3<'$=לf(g;Cj7SZfU/z7?r!H^ 1H}k5"frjTݐv(Im4R)g4P[wv:(w2:ҵպ&B$Զs BqҮۙ7X<kgwZS Vrj_uTHcZO".E'm[? vHÏǚ 5:t;+OG%OXuJ40oc׵77gOcvܵUͨQ\;;-M܁ b@p{}I t(kve1B? )Ufg$uRWg܂ JJ%Df^pH Ny 'x /|5xT8R}!gyFsbCqҘicM,: `֐I(M5h+H4\ԉ*yAc< S]nfsHV3Uv6v񏙫F$P8TOWΈf?#6!(O#hA1b ''S3mAIe'Bnj0 ")"?RLQM;'Y1%ՠ7>)>^+ǢJA9er3"̮n*i#Jə #(&V}kX2ݪ/$lұxd6ȁ3[jg+'3jv$F=+0Ac.2q*9D3{~RuxU)s*+{4Qyj$.mdS}L '%z] jQ}0d|LR# g|:ݣOoNNRA0C|Dy?Ĉ=H쥋9Y܇`H>Z|LVk﹨o. Eq9ۮ0u`){6W=yX#)ȶOHwnn0si1X򛕋@ H=;ԐK,RFa֟_@eѪϏSrqNTYk?|[}-aWp=MEyR( @)đI're("=(UWڂ$ӰIdlksXjƔzS9L)dQYyv Iv?_U)jfև0xs^`b Z@\b#M/Qi! );tCJ Uf|3ңHӖ=7]HT8Rt̏ʌ0( k7VBPWÏ]cEvErre to do the Core Lifts. Then, if time and energy permits, several auxiliary exercises can be selected. Auxiliary exercises are based on  How will this exercise help me win. For example, football players and wrestler s would really emphasize neck exercises; while basketball players would emphasize other exercises. <br>On Tuesday s and Thursday s athletes work on sprinting technique, conditioning, agility -such as the BFS Dot Drill & technique specific to his or her sport such as throwing a football, shooting free throws or setting the ball.<br>Many coaches and parents may be confused as to what to do with their athletes that show an interest in athletics. Should my athlete weight train? What should he/she do? Is 7th grade too early? It it really safe? The questions are real%e>#\O~ z&)mLV.:c݂p?ȡ =Leh-#3%ЪbW1ȫ3ɧJcs&URF_nN|Q(Z,62 N3HȞBAfcg, XtE,,eV%՝ufrXTgI09#@(ziy['iH5= v :Tֶ`#O/9'p 0^I#{4N)\lQ:yM`ud묱ݭV|G9a+]#r-@kl sW RIĘZ+'g,c1 ZEW}.EncM"^5]$R^]YK#EaN`BqBky(s@nO_];b8) .K=:9Hס( ΒURD6`v33#5t u4tF1s=O]kb.-VU~'4d9q޼{嘡&`z4iq[ܪkI {ƛ}aous |VH#Jw Da4=a%GdҔP5D<|Kz) TW?m ($.Ǎ S6[.Xlq 9{9ZA#t ,nþ1cZ ^ khi[r1tU+ VK =D$.F΢V7Te$<1V,n'ȸ1Bp3jlt6Eywr ? aG@Nn=+C; ǚdg+E ;yp:w O;$3<\s'nך|?B8n%r۞oOaZ=<}L'S"k*H<*Ͷr?ֵ0n)V$ukZЌajҧR,`KVVs^:H[H o k`TfxoU6qmt5hW#§l嶎vrs]hUl~QԚŞӊbF{)mbFqBLfH*pB378#''OjPKr}M\2AVQ7qM8Z@ORO"Ej"T+&, =5-$Nxpm=jmWpTe"bۏRV&H*Kp}MG4L Ƞ`cQ6 (qzzz,#WUu#K}!p@!Olw*'m23Q rn6.rjbz?#X qkd`+{GC3 p~Ŷ򺩁|c0ھSKCq@O,8U䜢0sڳ[UF`dGjVw-xJ)Ծ+/ ɯشDNa~rMvH5 J