JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HEILfҍeQ8(@BNiؠd{@HÓB1LD$~>=N)e©N k $0;)=u.!>Ҹ~+3Ҹh2KԌVr#𖃇8=)@9jP|81d1qr=)UxC ӹ,yr$ϹE n4ߥ#.8J)9( ̸bbQN (B4RkC r7NW@rJץ6A)EΗ7eV`wS9A1%Ɋ@Q.*Lhw5V$i&ӘO#OaG{2捬/d3>Ҡu jEy"H m##&7W=kD zSSVt($y1HtϵJ1F$W=3hEd2JS'RL8ʶ :# 58QU]^ytqZ]ޫAu! 5i7$o c$R|8*BP(Rʤ ?yP{5KX".0 r0i6,.-C2{CrkT+ʙ„U񆄀㰯5ԑbZۊM-uo 1$gS/<3<'$=לf(g;Cj7SZfU/z7?r!H^ 1H}k5"frjTݐv(Im4R)g4P[wv:(w2:ҵպ&B$Զs BqҮۙ7X<kgwZS Vrj_uTHcZO".E'm[? vHÏǚ 5:t;+OG%OXuJ40oc׵77gOcvܵUͨQ\;;-M܁ b@p{}I t(kve1B? )Ufg$uRWg܂ JJ%Df^pH Ny 'x /|5xT8R}!gyFsbCqҘicM,: `֐I(M5h+H4\ԉ*yAc< S]nfsHV3Uv6v񏙫F$P8TOWΈf?#6!(O#hA1b ''S3mAIe'Bnj0 ")"?RLQM;'Y1%ՠ7>)>^+ǢJA9er3"̮n*i#Jə #(&V}kX2ݪ/$lұxd6ȁ3[jg+'3jv$F=+0Ac.2q*9D3{~RuxU)s*+{4Qyj$.mdS}L '%z] jQ}0d|LR# g|:ݣOoNNRA0C|Dy?Ĉ=H쥋9Y܇`H>Z|LVk﹨o. Eq9ۮ0u`){6W=yX#)ȶOHwnn0si1X򛕋@ H=;ԐK,RFa֟_@eѪϏSrqNTYk?|[}-aWp=MEyR( @)đI're("=(UWڂ$ӰIdlksXjƔzS9L)dQYyv Iv?_U)jfև0xs^`b Z@\b#M/Qi! );tCJ Uf|3ңHӖ=7]HT8Rt̏ʌ0( k7VBPWÏ]cEvErIC-B &'_V )FB$Ls =S/i&I#Q'^mF˹`%GVnړNV Tj;#{m>#fhy崬 &|C[ 3R,4n*q{#T %zqI9܎{Ct+kJ35JlT;MNj*h8qn8Es{p ZmnhFAR)Nr7i䦺?8+m䌖XA;z9;N3TC*nEmèSʻ0. fakG=J. ;u"+o>#:{}+<:0=Ba2?UƓ.ĔtSgyc8uR`g3 }.VhT?uR23#zꅥjFZ4τ4HF s֊uAi4lngڭ&=ͣw4b]!-"#g ͸$(ǜIeoRi|ͳO*Σk7L#0+ѵ.G,|="8'$Bxm[r9GO\I,R=ibӢf#&k)JF8Eix3jnBOܥt5wKQ\JM`s k[I`9\.~#EC 9f3R=8=\nY6FOE]&gJ 9v8Y\a oWuQٔQE[ 0$U9R1n5"DLcdtSL*zTi{!ckm<0h[q&ivkS\9#EUZ&A -MYDk{b+QcUz;mF_&EHXoB J։I EHڴwe5گ9EU(&u]ed muscles I mean, quads, hip flexors, hamstrings, glutes, etc. <br><br>When teaching athletes the proper way to stretch I first stress the importance of always keeping the back straight (picture 1) verses bent as shown in picture 2. Take as much pressure off the low back whenever possible. If it is a stretch where the athlete grabs their foot, have them place their hand at the top of the shoe near the ankle to take pressure off the ankle joint. As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br>If you or your program have not enforced a flexibility program or made it part of your daily practice then you have not come close to reaching your top potential as an athlete or team. It s just another way of helping yourself or your teams become Bigger/Better Faster Stronger.<br>i[r6?C^jv[cMI5ag)\EU~tQ)go"A'R I4e4ImiCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw