JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HEILfҍeQ8(@BNiؠd{@HÓB1LD$~>=N)e©N k $0;)=u.!>Ҹ~+3Ҹh2KԌVr#𖃇8=)@9jP|81d1qr=)UxC ӹ,yr$ϹE n4ߥ#.8J)9( ̸bbQN (B4RkC r7NW@rJץ6A)EΗ7eV`wS9A1%Ɋ@Q.*Lhw5V$i&ӘO#OaG{2捬/d3>Ҡu jEy"H m##&7W=kD zSSVt($y1HtϵJ1F$W=3hEd2JS'RL8ʶ :# 58QU]^ytqZ]ޫAu! 5i7$o c$R|8*BP(Rʤ ?yP{5KX".0 r0i6,.-C2{CrkT+ʙ„U񆄀㰯5ԑbZۊM-uo 1$gS/<3<'$=לf(g;Cj7SZfU/z7?r!H^ 1H}k5"frjTݐv(Im4R)g4P[wv:(w2:ҵպ&B$Զs BqҮۙ7X<kgwZS Vrj_uTHcZO".E'm[? vHÏǚ 5:t;+OG%OXuJ40oc׵77gOcvܵUͨQ\;;-M܁ b@p{}I t(kve1B? )Ufg$uRWg܂ JJ%Df^pH Ny 'x /|5xT8R}!gyFsbCqҘicM,: `֐I(M5h+H4\ԉ*yAc< S]nfsHV3Uv6v񏙫F$P8TOWΈf?#6!(O#hA1b ''S3mAIe'Bnj0 ")"?RLQM;'Y1%ՠ7>)>^+ǢJA9er3"̮n*i#Jə #(&V}kX2ݪ/$lұxd6ȁ3[jg+'3jv$F=+0Ac.2q*9D3{~RuxU)s*+{4Qyj$.mdS}L '%z] jQ}0d|LR# g|:ݣOoNNRA0C|Dy?Ĉ=H쥋9Y܇`H>Z|LVk﹨o. Eq9ۮ0u`){6W=yX#)ȶOHwnn0si1X򛕋@ H=;ԐK,RFa֟_@eѪϏSrqNTYk?|[}-aWp=MEyR( @)đI're("=(UWڂ$ӰIdlksXjƔzS9L)dQYyv Iv?_U)jfև0xs^`b Z@\b#M/Qi! );tCJ Uf|3ңHӖ=7]HT8Rt̏ʌ0( k7VBPWÏ]cEvEry I did a high school clinic in New York. They had at least two leaders from each of the boys' and girls' sports. I wanted their experience to be special. How could I lead this school? Suddenly, it hit me on what to do.<br>That night I explained to the leaders and coaches,  I looked at all the championship banners in your gym. So far, in this century, the record number of banners is two. The all-time record is eight in 1989. First, let's set a record for banners for this century and second, let's beat the all-time record. Every sport is important for these goals. We can all cheer for each other and help each other. What do you think? <br>They went wild with enthusiasm and voted unanimously to adopt these goals. Everyone in every sport now had a compelling, passionate reason to have an uncommon commitment towards excellence. They chose to Be An Eleven in every phase of life. <br>Try using this strategy as you set your goals. You'll find it will make a dramatic difference in your school and teams. id these bars. <br>For your high school heavy lifters, a good range for a bar with a yield strength of 135,000 to165,000 PSI is $130 to $150. If you want center knurling, the price could go up to $170. For your super-heavy lifters, look at spending around $300-the price goes up substantially as the PSI gets higher.<br><br>Choosing a <br>Power Clean Bar<br><br>PSI: For junior highs and beginning-to-mid-level lifters, you can get away with general-purpose bars with a yield strength of only 105,000 to 125,000 PSI. However, for your heavy lifters you should get bars with a PSI of at least 135,000. If you have athletes who are really into Olympic lifting and do overhead lifts, you should consider a bar with 185,000 PSI. <br>Special Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your heavy lifters. A feature you will want to avoid when choosing