JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HEILfҍeQ8(@BNiؠd{@HÓB1LD$~>=N)e©N k $0;)=u.!>Ҹ~+3Ҹh2KԌVr#𖃇8=)@9jP|81d1qr=)UxC ӹ,yr$ϹE n4ߥ#.8J)9( ̸bbQN (B4RkC r7NW@rJץ6A)EΗ7eV`wS9A1%Ɋ@Q.*Lhw5V$i&ӘO#OaG{2捬/d3>Ҡu jEy"H m##&7W=kD zSSVt($y1HtϵJ1F$W=3hEd2JS'RL8ʶ :# 58QU]^ytqZ]ޫAu! 5i7$o c$R|8*BP(Rʤ ?yP{5KX".0 r0i6,.-C2{CrkT+ʙ„U񆄀㰯5ԑbZۊM-uo 1$gS/<3<'$=לf(g;Cj7SZfU/z7?r!H^ 1H}k5"frjTݐv(Im4R)g4P[wv:(w2:ҵպ&B$Զs BqҮۙ7X<kgwZS Vrj_uTHcZO".E'm[? vHÏǚ 5:t;+OG%OXuJ40oc׵77gOcvܵUͨQ\;;-M܁ b@p{}I t(kve1B? )Ufg$uRWg܂ JJ%Df^pH Ny 'x /|5xT8R}!gyFsbCqҘicM,: `֐I(M5h+H4\ԉ*yAc< S]nfsHV3Uv6v񏙫F$P8TOWΈf?#6!(O#hA1b ''S3mAIe'Bnj0 ")"?RLQM;'Y1%ՠ7>)>^+ǢJA9er3"̮n*i#Jə #(&V}kX2ݪ/$lұxd6ȁ3[jg+'3jv$F=+0Ac.2q*9D3{~RuxU)s*+{4Qyj$.mdS}L '%z] jQ}0d|LR# g|:ݣOoNNRA0C|Dy?Ĉ=H쥋9Y܇`H>Z|LVk﹨o. Eq9ۮ0u`){6W=yX#)ȶOHwnn0si1X򛕋@ H=;ԐK,RFa֟_@eѪϏSrqNTYk?|[}-aWp=MEyR( @)đI're("=(UWڂ$ӰIdlksXjƔzS9L)dQYyv Iv?_U)jfև0xs^`b Z@\b#M/Qi! );tCJ Uf|3ңHӖ=7]HT8Rt̏ʌ0( k7VBPWÏ]cEvEr ԁVz~_>cnT!MXN:TQz*2;U[t>{N1j]Qli'c+ۚsN":6Qԗfp횫WZV}M~V%;Xg8Fa*ΔbB>í8AC&ssE4(d #tA]ȲP qh+y ez]zǷS^UYIɦ{ұ  GsX gc74G7$ qJq5Tȹg9]4 ޫE4P`jM96Lxr 玦*/H 3 S-EP/Ɗ+X$ٍF9Vm! 5F+҇"º ZĪ(wVڀQY]u΂ka+6[y8h)zuа0Á8u֕HH,E$O97GZ;îzUpx(hhips in one school year!&nbsp; These are the types of results that produce legends.&nbsp; Martinsville knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I belie