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STEP 3: TAKE CHARGE.

Start the BFS Readiness Program and work towards Graduation. Remember to always lift with perfect technique and spotters (reference: Clinic Exercise Instruction DVD).

STEP 4: FOCUS & FINISH.

Graduate from the BFS Readiness Program. Make sure your graduation lifts are performed with a BFS Certified Coach spotting. Graduation Requirements are:

EVENT MALE FEMALE
Parallel Squat
2 Sets of 10 Reps
145 pounds