JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@i˜)»aœ4S@=+6apG$@ct[pHOp*5RycjQG_֥"05(rz)&10ҡ>@TgVܧ5.8M#85q83Z\VM}IZ"1R-0fzT3QPG0PHk˧j5O130$*Wf4kBFTF0xÃVAM^8Tm9žWN{cäK/J*. 1Z6g"$sR&O֭ rr²g;y?*Yb H# .gW&9e9ER csYVJ[>3T(̈wUºW#98=+RM":UR^CM=YEhY>dP SM1j])!(ZSC0=^f7 U$`$ }kRL`8H^QH޿JlOu>)"w!%TؾkcY)63]RPΙlqR,>nb2'ӊBI_9d{ڗdU`==i1.1??'4Rǝu`s ٪,џB^GM$WvOsRqQ`ϵ=2קXE-XP8 ȵ/iGmS[ז ryZ? xLXZG4Fe# 9}릕deQ/Gx QW޲N>+\B1C]>=d(}kV1'M^e.hFxatPG ZȰr szvEU*"uOF-kDZEI4!2\41X<׫FVgZ;֤PNJQzV$y9PTx4#pǰsۿQO < q׌OP@NEA+fp zB$Q+F_#)YV2)89tT n\QSQdޡunp9daܤGlWE: )l%$VK JU7F+F ^}nV t^wR^^DmHf$Ju +qcf$]wSbM&%`Z2MlqZf}BKA(~XZyxLqRR4SYus. @jK|31]pn&zQ1dp\d` P\ڐįZeBv"0&9Cȧ XUKF7$Y}h`5pHQZxGsN AtIڤ n#j00=֘w=='ʷ&RQWen ځ^Y/?Bq^_j[]Oz4]1If#ҹ8E cNotiY[$ Y1v85z{pƦח8FҟכNcWn23; scbN^FK+2&RH?69W|ܭnkˁ۵Jaf-$GV9..'#LVp9 9硯ZV>RnYebQ֠8,4n!"9ז^R5҉D?$_CZ"N9dڴdg,n̥R2V@HSw=7.Ii|SRxqEʎ_J_y~`#gajښ5yiPyYo(k .eEۍdVhɐW9ZQZq:TߺR Ak)#yGczׇm\ԟ\b[hm2Ϊ8q* sw^5;e!{-]2نJHk^+N'FGWUbA{+&t8)ʪ} $k^XB1b+VFBIzUƣlT[|aiahx6 OiQי|t>f=84Ҭ߃5cb1UiIw*e6iM}QZ[Qe\yr{ { kLN>KFd5vD݇<&R\vؚ#VfhI5xzYaJu9`ܨFMo8e'mT<?*чRR>?q&uߞKaqSYQA\v #\iivdXt\1ki ۨ?h} SSҲ{nn-Erї54*rpI*%#_KREXdMWF4N%cbTP}b9u.I=I=qU76μKNn~ڪbT 9;2ڏh٣ma~ğE`yps4Q`hӴx$T^YZXCF~looëoKco9=mZKH~UH灊c8]f<Ozzɚ$#S [:pqH ȹW rN\+IǰNФry'ҥ8(\Siۤ4I€pMlY.$afr8Nz+vd0AK嵌U[R;e>3sR_IN kʦzh _qw/_3D`$BUœ*yTE9iQ%6)u9N)'/,pzң3?ϵ"ɷOM p’Nz4azO'4 qޚ Nx 3!PUyb# ǫAfh{v(n3סޞQog V l=A4PNr=0Džʭ4dќ{5 ,gRFT9$&\` ovn[T!yqSO+Sp iVm]ء go%YNV@td^?:.V ce`zczsh%r+!R(%RI5Oi)>Ea| {i bsҽ֡mLWdp@nr[1 fMF\C)#,:RGlQFې' [@@#S|$nJrTJWi=R,(H=*B8 *jHYs( =)L!_q8=4!h]p?idݷ(N>*[ȌK\U*[V݌jD@>UȸrhQN'cTrBj=8+ޥ #AV obP Z#L8'֢w=K'p'mܑ(qm[8VdvUp q:U2IKE!"2ZC2!V=eB>0UW!AՔU<։&Cv*- CHKH\֏0#Iǝh}8.qgkGZ*t2nAmong those nine players is 204-pound freshman Alex Wright. Coming into the weightlifting program as a timid freshman, Wright was power cleaning 185 pounds. In only nine months, he has improved to 270 pounds, setting a tough standard for upcoming students. He has increased his bench press by 90 pounds, starting out at 185 pounds and currently maxing out at 275. Even more impressive is his deadlift. Wright was deadlifting 425 and now has achieved 585. He has earned the honor of being named to the All Region Team for Freshmen.<br>Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. ss of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are