JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@i˜)»aœ4S@=+6apG$@ct[pHOp*5RycjQG_֥"05(rz)&10ҡ>@TgVܧ5.8M#85q83Z\VM}IZ"1R-0fzT3QPG0PHk˧j5O130$*Wf4kBFTF0xÃVAM^8Tm9žWN{cäK/J*. 1Z6g"$sR&O֭ rr²g;y?*Yb H# .gW&9e9ER csYVJ[>3T(̈wUºW#98=+RM":UR^CM=YEhY>dP SM1j])!(ZSC0=^f7 U$`$ }kRL`8H^QH޿JlOu>)"w!%TؾkcY)63]RPΙlqR,>nb2'ӊBI_9d{ڗdU`==i1.1??'4Rǝu`s ٪,џB^GM$WvOsRqQ`ϵ=2קXE-XP8 ȵ/iGmS[ז ryZ? xLXZG4Fe# 9}릕deQ/Gx QW޲N>+\B1C]>=d(}kV1'M^e.hFxatPG ZȰr szvEU*"uOF-kDZEI4!2\41X<׫FVgZ;֤PNJQzV$y9PTx4#pǰsۿQO < q׌OP@NEA+fp zB$Q+F_#)YV2)89tT n\QSQdޡunp9daܤGlWE: )l%$VK JU7F+F ^}nV t^wR^^DmHf$Ju +qcf$]wSbM&%`Z2MlqZf}BKA(~XZyxLqRR4SYus. @jK|31]pn&zQ1dp\d` P\ڐįZeBv"0&9Cȧ XUKF7$Y}h`5pHQZxGsN AtIڤ n#j00=֘w=='ʷ&RQWen ځ^Y/?Bq^_j[]Oz4]1If#ҹ8E cNotiY[$ Y1v85z{pƦח8FҟכNcWn23; scbN^FK+2&RH?69W|ܭnkˁ۵Jaf-$GV9..'#LVp9 9硯ZV>RnYebQ֠8,4n!"9ז^R5҉D?$_CZ"N9dڴdg,n̥R2V@HSw=7.Ii|SRxqEʎ_J_y~`#gajښ5yiPyYo(k .eEۍdVhɐW9ZQZq:TߺR Ak)#yGczׇm\ԟ\b[hm2Ϊ8q* sw^5;e!{-]2نJHk^+N'FGWUbA{+&t8)ʪ} $k^XB1b+VFBIzUƣlT[|aiahx6 OiQי|t>f=84Ҭ߃5cb1UiIw*e6iM}QZ[Qe\yr{ { kLN>KFd5vD݇<&R\vؚ#VfhI5xzYaJu9`ܨFMo8e'mT<?*чRR>?q&uߞKaqSYQA\v #\iivdXt\1ki ۨ?h} SSҲ{nn-Erї54*rpI*%#_KREXdMWF4N%cbTP}b9u.I=I=qU76μKNn~ڪbT 9;2ڏh٣ma~ğE`yps4Q`hӴx$T^YZXCF~looëoKco9=mZKH~UH灊c8]f<Ozzɚ$#S [:pqH ȹW rN\+IǰNФry'ҥ8(\Siۤ4I€pMlY.$afr8Nz+vd0AK嵌U[R;e>3sR_IN kʦzh _qw/_3D`$BUœ*yTE9iQ%6)u9N)'/,pzң3?ϵ"ɷOM p’Nz4azO'4 qޚ Nx 3!PUyb# ǫAfh{v(n3סޞQog V l=A4PNr=0Džʭ4dќ{5 ,gRFT9$&\` ovn[T!yqSO+Sp iVm]ء go%YNV@td^?:.V ce`zczsh%r+!R(%RI5Oi)>Ea| {i bsҽ֡mLWdp@nr[1 fMF\C)#,:RGlQFې' [@@#S|$nJrTJWi=R,(H=*B8 *jHYs( =)L!_q8=4!h]p?idݷ(N>*[ȌK\U*[V݌jD@>UȸrhQN'cTrBj=8+ޥ #AV obP Z#L8'֢w=K'p'mܑ(qm[8VdvUp q:U2IKE!"2ZC2!V=eB>0UW!AՔU<։&Cv*- CHKH\֏0#Iǝh}8.qgkGZ*t2n&{%BnT\jm VfCeIRKJKpsZ!WpqJ=hH1!yW(u#SRUsӧ4gU )F3zLq4;9 p(sR qڔr 4{ڛʗ9W$L`?N>Vj0{3N^q@,3K"gMZ-Z`BXPaS(>a&w H{wtoSq@M*`2i=)UH`qTCEXITJ2Oz@8O)S<INQA$>)4q@AKt(ހRTuUJNZQh4_&{SLnS?JhJ[oLP0& L42rކ֚8iEE,azxf#ހ gp4OZPw3Ƞ? i98/ǎh:/40Southern Oregon University offers its staff, students and student-athletes use of the Daniel Meyer Fitness Center, which was built in 1991 and is located under Raider Stadium. Due tothe popularity of the facility, in 1999 the center was renovated and expanded to a floor space of 9,000 square feet. The facility contains primarily free weights, but also considerable cardiovascular training equipment such as treadmills, stair climbers and stationary bicycles. Due to the large size of the facility, VanDeZande insists there is no problem with the student body training at the same time as ths that free weights allow may be applied more readily to football. We use explosive lifts like power cleans and snatches. A Nautilus machine takes you through the same range of motion every time. When lifting free weight, you can go beyond that range of motion. It is undetermined which way it is going to go. In a bench press or military press, your left arm may not be as strong as your right arm therefore you have to overcompensate or work on that arm. Free weights allow that.<br> It's just like playing against a defensive lineman. One play he may go left, the next he may go right or he may come right at you, you never know. Free weights help you overcome deficiencies. That's why we use explosive movements with our free weights and dumbbells. <br>Smith and his staff believe the key for remaining a national football program is to get linemen running like linebackers, linebackers running like wide receivers and receivers and backs running like Olympians.<br>Brandon believes that Power Cleans are the most important lift for his linebacker position.  The Bench is my favorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes witho