JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԡ 9OJV-0V&>1"L2XIbO SUK09*O[Zܫ*t8Ų)}AVCzFcn#p֪jAza*pcv$xN-J0{Xʆk2 ey Hy/v @$Z2[׌ Uar1o _CtZxXwy8<ֆ4ҙ=QZ83+VR2BPS"BX mSM  ww0)hب ps*:i"y{FHPBSz7D-5D0`Ká_cRm#5H.}SҚތģ^@keWɒOVS.7 u[ TNYNOֽ7N-ofydM4hҦ]6!<䚴R(R^DRXS=?/x,88mg`;oX [9Y㱸cl(޳PJoo2Y,|,}z|S͟SJV8c, +~[-NW.gݤI#=Qm2pqȭ=-!v+:UKs$7;VP4[NCmI0SyqDp luwsJք,죊u̲ }+u;ltŸ}譝mW`;T4<aȣ$t=i6 壱Gɧyv{#` @j*~sE-M?ZM! uq 4a{V8,sDcL⼁=a4A-v)%FOQV " F8ne[u^'ۊguJiIǟ@$&5cq׊𶟧vY'nҼ'[d[HBrدc[4o0qRF➅ƚRkR`_p`c<}&@@V[n2FrTGn{P978 ޥZ)N:#F2!`= TuxiV/?Z6r%CIu^\eQ2Z+w)PUNqzUF=Cg5+O .c`|G'UDJUI?#:ҋW1hɦ`zTR3L*;q]I]09E#4S7,:u)GX7 ?Za$ :rHQlnQ=ŧ>4 *Ol*[kdpLTlDgi:h^s4_iw4s? f5+m;#=]c1Tq+9)(NM1 +x-i'y#snd'Ns]mo&2=0«/ bg버iUJ]:>TM$㓃Pj3Ǚ[3Ccoh!Ջ ZHϪk)ԧ ' 68)|=|G\gѡ0U:5C4?u$V*˦:,΄ W&KњWR)SM ȊPHtrkj EEʱ:&t[$eY ? c b}RF+bVؼ#\đXG=b;֘m,8 w5V"W%n  cy꥚SpΥx4Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_<=qV< l-#yf3#o9+_h~iw+j^?u_ >jnL\N}W>oBڽN{~c򍧕P88hrhDdQ|ݩhsj=[,me,a>[jKxf = bNщI]X5+^TKt $|IFZSozCwvkx7( FNpqש뚌ZJʮ. =uTǛASzqbu,`6Z_Ouj BDF\܂Y_mEC'sW|D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{2W,#c(UZSzXi2# apLEv@ cҊVU#v3J(J4=L Wsƻ:V✹c^-%g" @R?J'(VDk[P\#pk@ q{4ٲr{\5_ӓf9C1UNčengm; qkʎx`)>%Ru