JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԡ 9OJV-0V&>1"L2XIbO SUK09*O[Zܫ*t8Ų)}AVCzFcn#p֪jAza*pcv$xN-J0{Xʆk2 ey Hy/v @$Z2[׌ Uar1o _CtZxXwy8<ֆ4ҙ=QZ83+VR2BPS"BX mSM  ww0)hب ps*:i"y{FHPBSz7D-5D0`Ká_cRm#5H.}SҚތģ^@keWɒOVS.7 u[ TNYNOֽ7N-ofydM4hҦ]6!<䚴R(R^DRXS=?/x,88mg`;oX [9Y㱸cl(޳PJoo2Y,|,}z|S͟SJV8c, +~[-NW.gݤI#=Qm2pqȭ=-!v+:UKs$7;VP4[NCmI0SyqDp luwsJք,죊u̲ }+u;ltŸ}譝mW`;T4<aȣ$t=i6 壱Gɧyv{#` @j*~sE-M?ZM! uq 4a{V8,sDcL⼁=a4A-v)%FOQV " F8ne[u^'ۊguJiIǟ@$&5cq׊𶟧vY'nҼ'[d[HBrدc[4o0qRF➅ƚRkR`_p`c<}&@@V[n2FrTGn{P978 ޥZ)N:#F2!`= TuxiV/?Z6r%CIu^\eQ2Z+w)PUNqzUF=Cg5+O .c`|G'UDJUI?#:ҋW1hɦ`zTR3L*;q]I]09E#4S7,:u)GX7 ?Za$ :rHQlnQ=ŧ>4 *Ol*[kdpLTlDgi:h^s4_iw4s? f5+m;#=]c1Tq+9)(NM1 +x-i'y#snd'Ns]mo&2=0«/ bg버iUJ]:>TM$㓃Pj3Ǚ[3Ccoh!Ջ ZHϪk)ԧ ' 68)|=|G\gѡ0U:5C4?u$V*˦:,΄ W&KњWR)SM ȊPHtrkj EEʱ:&t[$eY ? c b}RF+bVؼ#\đXG=b;֘m,8 w5V"W%n  cy꥚SpΥx4Experienced athletes with great technique can also benefit from the Booster Box System. For example, our system includes three quarter inch increments from a Small Box Squat of 16.5 inches to an extra tall Box Squat of 21 inches. When an athlete masters a certain height with a certain weight, he can bring down the height for further development. The height can eventually be brought down to parallel in the off-season but during the season, the Squat Box should remain at two-inches above parallel.<br>One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal compressions. However, in my experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived dddH% put to rest. The Box Squat gives any athlete and team a huge advantage over their competition.<br>Our new BFS Squat Video demonstrates how to safely and effectively use the Box Squat program and incorporate it into any training program. It is our best one!<br><br>pϲ_3EҲ`3S@L3H0/0M3@pI3x۲U3H"/F3OV3hh_3ѲpX3`Y3Ӳ`J3S3QTЦw ieA eF#5hRv$+68k^9獤