JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԡ 9OJV-0V&>1"L2XIbO SUK09*O[Zܫ*t8Ų)}AVCzFcn#p֪jAza*pcv$xN-J0{Xʆk2 ey Hy/v @$Z2[׌ Uar1o _CtZxXwy8<ֆ4ҙ=QZ83+VR2BPS"BX mSM  ww0)hب ps*:i"y{FHPBSz7D-5D0`Ká_cRm#5H.}SҚތģ^@keWɒOVS.7 u[ TNYNOֽ7N-ofydM4hҦ]6!<䚴R(R^DRXS=?/x,88mg`;oX [9Y㱸cl(޳PJoo2Y,|,}z|S͟SJV8c, +~[-NW.gݤI#=Qm2pqȭ=-!v+:UKs$7;VP4[NCmI0SyqDp luwsJք,죊u̲ }+u;ltŸ}譝mW`;T4<aȣ$t=i6 壱Gɧyv{#` @j*~sE-M?ZM! uq 4a{V8,sDcL⼁=a4A-v)%FOQV " F8ne[u^'ۊguJiIǟ@$&5cq׊𶟧vY'nҼ'[d[HBrدc[4o0qRF➅ƚRkR`_p`c<}&@@V[n2FrTGn{P978 ޥZ)N:#F2!`= TuxiV/?Z6r%CIu^\eQ2Z+w)PUNqzUF=Cg5+O .c`|G'UDJUI?#:ҋW1hɦ`zTR3L*;q]I]09E#4S7,:u)GX7 ?Za$ :rHQlnQ=ŧ>4 *Ol*[kdpLTlDgi:h^s4_iw4s? f5+m;#=]c1Tq+9)(NM1 +x-i'y#snd'Ns]mo&2=0«/ bg버iUJ]:>TM$㓃Pj3Ǚ[3Ccoh!Ջ ZHϪk)ԧ ' 68)|=|G\gѡ0U:5C4?u$V*˦:,΄ W&KњWR)SM ȊPHtrkj EEʱ:&t[$eY ? c b}RF+bVؼ#\đXG=b;֘m,8 w5V"W%n  cy꥚SpΥx4<br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be placed on a narrow portion of the shoulders just below the neck. If you are experiencing pain, this might be the cause. The solution could be as simple as raising the outside portions of your shoulders when getting under the bar. Now the weight of the bar will be more evenly distributed along a wider area of the shoulders. Bottom Line: Raise your shoulders when getting under the bar to avoid pain.<br><br>Barbell PadIMPT!ey=W`ܚ@a-sӥyt@)#U5R{ְ;E3lGjRR61PgjI8j9Mwu0Or[>p0yZ<~HӥG >f 'è zm熴_x@j7Eҝ&EXu&po!BTIt|M_'[}H5jj^&Hab KKǖǩjv[¹ԤV338]o^աַct힄U~[5ԕ45RZlj j 7WzmN9iu2ׂtuVܳHWXºiW NьDBVYQT==XF]M֎^Ṗ~jчduN3EI=1)K팧|>W4B! rhс^Ha(}>b3Eg%"dHnWLT n(pL0S-Oi6.?xH~d1>o0A^]ٹ##jOv5Ir7}Nj7A.S;) 6n^Ko$y<ֲu=Eh S74XFqe+*GLs3JLՅZ;D>[Ⳮ.ft"s&S ?lU]-˰ ;crwT1HN]$SzSFq-ϽBg7]U.G$V;igwjWu,5{6~V:H资X8P{U}#JPb_s٩ ҧia۵&j2QiRJ3kBhڵ:M3Xi 3]_yO:JFd9ޯ\0ʬYAE$r>k]&eoja@Gc!4GN; ӌ'{nI@FNDȮkᏆ쵙;y{F3]?8- HF,b⚔s3/oua%L^%uPX>9MlN; '6աG. l36ҹ]Bk@WKKAwm=טR7'=\hA6ڄ:Kv v `8!s⻋sUjfA