JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԡ 9OJV-0V&>1"L2XIbO SUK09*O[Zܫ*t8Ų)}AVCzFcn#p֪jAza*pcv$xN-J0{Xʆk2 ey Hy/v @$Z2[׌ Uar1o _CtZxXwy8<ֆ4ҙ=QZ83+VR2BPS"BX mSM  ww0)hب ps*:i"y{FHPBSz7D-5D0`Ká_cRm#5H.}SҚތģ^@keWɒOVS.7 u[ TNYNOֽ7N-ofydM4hҦ]6!<䚴R(R^DRXS=?/x,88mg`;oX [9Y㱸cl(޳PJoo2Y,|,}z|S͟SJV8c, +~[-NW.gݤI#=Qm2pqȭ=-!v+:UKs$7;VP4[NCmI0SyqDp luwsJք,죊u̲ }+u;ltŸ}譝mW`;T4<aȣ$t=i6 壱Gɧyv{#` @j*~sE-M?ZM! uq 4a{V8,sDcL⼁=a4A-v)%FOQV " F8ne[u^'ۊguJiIǟ@$&5cq׊𶟧vY'nҼ'[d[HBrدc[4o0qRF➅ƚRkR`_p`c<}&@@V[n2FrTGn{P978 ޥZ)N:#F2!`= TuxiV/?Z6r%CIu^\eQ2Z+w)PUNqzUF=Cg5+O .c`|G'UDJUI?#:ҋW1hɦ`zTR3L*;q]I]09E#4S7,:u)GX7 ?Za$ :rHQlnQ=ŧ>4 *Ol*[kdpLTlDgi:h^s4_iw4s? f5+m;#=]c1Tq+9)(NM1 +x-i'y#snd'Ns]mo&2=0«/ bg버iUJ]:>TM$㓃Pj3Ǚ[3Ccoh!Ջ ZHϪk)ԧ ' 68)|=|G\gѡ0U:5C4?u$V*˦:,΄ W&KњWR)SM ȊPHtrkj EEʱ:&t[$eY ? c b}RF+bVؼ#\đXG=b;֘m,8 w5V"W%n  cy꥚SpΥx41游U)W1pU+S蹬#OPTO>瞡)3Oڻa?"+VZuP+NkB֥aД;')VE#*XN`>f\+RzNaqg*}{c[dlwp{^ZԔќ(5.A0&-'S{T+Vќ4d~53}ac(student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brianne:</STRONG> I don't believe it!<BR><STRONG>Cherisse:</STRONG> All you need to do is have balance in your training.</P> <P align=center><STRONG>WHAT ABOUT DRUGS AND ALCOHOL<BR>MIXED WITH ATHLETICS