JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԡ 9OJV-0V&>1"L2XIbO SUK09*O[Zܫ*t8Ų)}AVCzFcn#p֪jAza*pcv$xN-J0{Xʆk2 ey Hy/v @$Z2[׌ Uar1o _CtZxXwy8<ֆ4ҙ=QZ83+VR2BPS"BX mSM  ww0)hب ps*:i"y{FHPBSz7D-5D0`Ká_cRm#5H.}SҚތģ^@keWɒOVS.7 u[ TNYNOֽ7N-ofydM4hҦ]6!<䚴R(R^DRXS=?/x,88mg`;oX [9Y㱸cl(޳PJoo2Y,|,}z|S͟SJV8c, +~[-NW.gݤI#=Qm2pqȭ=-!v+:UKs$7;VP4[NCmI0SyqDp luwsJք,죊u̲ }+u;ltŸ}譝mW`;T4<aȣ$t=i6 壱Gɧyv{#` @j*~sE-M?ZM! uq 4a{V8,sDcL⼁=a4A-v)%FOQV " F8ne[u^'ۊguJiIǟ@$&5cq׊𶟧vY'nҼ'[d[HBrدc[4o0qRF➅ƚRkR`_p`c<}&@@V[n2FrTGn{P978 ޥZ)N:#F2!`= TuxiV/?Z6r%CIu^\eQ2Z+w)PUNqzUF=Cg5+O .c`|G'UDJUI?#:ҋW1hɦ`zTR3L*;q]I]09E#4S7,:u)GX7 ?Za$ :rHQlnQ=ŧ>4 *Ol*[kdpLTlDgi:h^s4_iw4s? f5+m;#=]c1Tq+9)(NM1 +x-i'y#snd'Ns]mo&2=0«/ bg버iUJ]:>TM$㓃Pj3Ǚ[3Ccoh!Ջ ZHϪk)ԧ ' 68)|=|G\gѡ0U:5C4?u$V*˦:,΄ W&KњWR)SM ȊPHtrkj EEʱ:&t[$eY ? c b}RF+bVؼ#\đXG=b;֘m,8 w5V"W%n  cy꥚SpΥx4 <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and twenty on the Junior High team."</P> <P>&nbsp;</P>ayer who played the forward spot. <BR>On year-round lifting:  Sometimes people think you can just show up when training camp starts and start working out and conditioning in the weight room. I ve always said my workouts in the summer are harder than any practice I ve ever had and I try to prepare myself for that. I m afraid not to do what I do now because it s been working for so many years. <BR> In the summertime, I do take time to do things I like to do . . . I