JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?klڕ8L+=q]M.9yחNB\8J+>kUC$WF25*zMǁ6.'v0q4;؇QQ]*{ 'UץFD*w"զ%}Nr‰"N:}^{gqq&1ϱA]PS.XnOE1H}ZI;mc=mUV]ٖ+2ѻ˲'tr}@-\}"Xh1]KE`m˓I'z(Q+%#h,{-lj'8jd [pisj3)VlXxc2[of~𮪒9#S`k[7}SH 1(^ZHW ՗3^kMhlg sKHD3SEGh2'Ы}>{G#w[<=FM'Ѕz+t7:FX$F"H5=,JЫ CPsjHeq">57&f}Ǖ|ÌTW?e-L`yR|9.t? Z"A\5ҏ6Zݞax]_5cXD|z߂.}̇|yb =.MR]4 #<)_[z$DM(BNLҥJn %fe$:6RC;"[ B7o'lO($3^? ./(žuHfDT14Mx$^n=U9U?u[Vg}j,ǰ]wںMrs >wh9sgצD)Vp$:(?#_QiNw_9v~cPZlIK *tv=+M6D5g SV%GT9iX'9=3zW[oD[ TwPp n῿K+E,3(`wz/mlQT\OK<߂#nZc gpfx1o$ynNNN}ÓC̔3P-En1no yÿy}FmWA/K=Ӿ8c}>Ͼ!`Rxw!qKj G.8tBKe,OdZA;'D6[[[ d ?+n|vߩLMRDkGc;^}kn#+R4dGHsVƇ|j_4HH lʛ+z?.hRXvFnmjʰ#z~Nۆo_Xii^.e^B&FOl֠Ob[p)tUH>TXVpk xa#hAVLI:z?uuEݶ2Ԋnp7c})(J.$3sOЗ~/7Rq9P}F+i|BwZR[+E6TCOҡT鰺y4czCJyn(ʜ m-hq1@ 6Z9KD;uFJɍ$󜜐Gkd墳mq1w>vcW0nFg!^ɨw2ZG'ðbD;4u7e̅د+;~a _C]O5|Õqב@~tDC/<}FEL.PV8M v5vJpF#hsrףdaqQu,o? },Gg|%bII7m35ӫ|o@=K/t] G9ZF]y:5eBPw:#ZәdRi+$ĢV*V5N$r& ͶޠU=:Pf[X^M'X\â)/}U&er:Չ]sU z ͝W\$[=#ZzI$iZ=!]u+sKP9t<-Iǡ!*AW_/ MyӆFa׭s]& d~`8 n=zWP5[x$Q(O:ڝmY.N(oɪE, e3sXi BK @FHx*~k;nU{Um6hx@[=Hu*PI]DoʄǨS%L2d2A"x-.;ē.WMy\H"1#Gׁկ ٛ{6>\~_ʲbXol4Jq{f%̓ҶdM w+UvY p#S5$8 kWK:3DLqU9u>n-z::5훋 #nqzZjsC*m<+yuJiw]G>ʩ;3hMTJ= FBFr4NAVtY.-!cqX,㐪F>sh'G>GDa&GD{+ ~BqriL5 xrK 60+?S;Z@^ЉzA?y~}Erc]V/#kVd`TAvH-;AIz}͚)"7#nqAaYo\6  Rz waA9Ųi@4W m.v $aGCGcg|o0vV Cɭj̷0ڮœ|wK zVh{{hOA3eF;W9[GXN! a*݀;g5bj;T(=I@O5ЕKqؿ:Vpܭi[Gvyx_XhU xhEo py1Eu{s:GihqaԷJ6( W$v.덻W'4fVGp9忙_iq4˧@p]³qOwgiPiwډItg˂w#!`!Te'ԚظZƩt;g=[y+951o*qc=!S9*ҝJMrDzl*2TB}x⧺(-vX)#lujF񐹼)[D'` lYj\!k[BCT6E,"ҭMkQx[&MXPk9(\6xU>LQKydsa8R+4'QDMo8l~%[L{fŸi!4CV'8ռd/$?Pji cY6H4+HcM͟.bkvp@8sR{z5JwLx$>#85[dHCё1?8k5yQ{9 󚡬~JjIg,L$0SZwV}[nacbTa٧<괖{jjE- sBv?N*iSZ"ue~璧=+oO---6$ H}NѣVv\' 劚QI-A>m%ycap-؜SЁzg#ꗮLJrdS2?3N}?Sx"&7d?A߽u^݆u233L.u-FiC=p+03Jm 6C=2)bYl;\QZl0 O.IFCRWW21|/Ӱ'Ϋ[G%i\.60\_TیUY_ۙ$2;ܞ8ۮ PBѾYv;M~?oIZ!d9~ěYS&q$I$UXwnVE%5\ΤZf2M?FOYH\0ܡ= VYZKyG(:Qj o|@Y` rI8Sn-lomuOy bS뎙wЇRRm˩=޻r<1*rEUxՠ@DNĺEf[f:/#8~V^+ѭVչrI[ݰrmcЭMw PIqQxpǪ럭ylF?UY>/[# +pIֲ%~fȼj:m)c Q^-//9GhsEkq\"Ȳ4B71pE Ͱ#w' qW6ݻL@hzȻ lVX⧛Z&s)湢2i();_aEu';.GQ8R!AyOΞrjfd#ıF?ualv(ztHߗw&l`0Qǧj'5iA>`֤JMv_/lt]O^y.BFl7>+)YP~F׺Ɵs+yʦ[GN٨[BY}vvl(b=x_)-J㹉=Jut[ Jֿc!`iOHn|CˆpK`gvGJ.G+F'O^fGw?:=7O,$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v((E!v)(nMqHWw* }?*OÚCQl-_Q\/M_uRrP7Mڼ@I}Դ%y0ykp8i8*2ivbH@@)7ʫZ`.׽9"]GO$KՑRn2F$}nd,\JR6%dqI՘;;bNhdYXS0jžk]<2Em,B8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@offers fom major TV networks to be a football commentator. BFS believes Eugene s story can be an inspiration to those who want to develop greater athletic speed as well as learning a lesson in real life.<br><br>DALE BASKETT AND BS<br><br>I first met Coach Baskett at the NSCA Convention in Los Angeles last January of 2000. He was a featured speaker who really wowed all that heard him. We talked at length. It was like a light bulb being turned on for me. I didn t just fall off the turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665.est and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lwer back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam m I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the P6F ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? QlML5TѰ'uxv=Nb\w"qDM *b="VevP06+=䑊71~WLa(h"~\,8"pR 6X7+$"8ؾI~>o1\\ +ɢYauje{KDDYi9||?=V? g 230$"ul xsjIմ^ FƨŅ:HLiZx͖ :|+CG);ߧd6{-2H#i\.=NMl3  \d/P>UO|g"1Pgଂv%]6Q.6&!1_GhZԌl⹵B̠%KWާ3EA F%c">G|C>#~_ []}nQbQJ4͒N6Ux_zs `@Ŵ;]&CE5uQx! rc-D7?OlcCPz9$ ;7*ZJbB(TyC}3:^[h `JH RC_-Rԧ1+|$=m 3:$6xtK.[#zshBvvx~Zj1jB84oYoQ=]sɥ