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THE BFS READINESS PROGRAM
Is 7th Grade Too Early To Begin Training? How Do I Implement a Weight Training Program? What Should My Jr. High Athlete Do In The Weightroom? Junior High School athletes can benefit from the advanta
By Greg Shepard
Published: Spring 2000

The Bigger Faster Stronger Readiness Program is a weightlifting program which BFS has taught for over 15 years. It is designed for the beginning, junior high or middle school athlete from as young as the 7th grade. It can produce spectacular results in practically any environment for both boys and girls of all athletic abilities. It can be implemented in a physical education class or as an entity unto itself. The benefits from this program are astounding to see and are fun to coach.
The Readiness Program is designed specifically for the athlete. We are not body building or competitive lifting; these are entirely different kinds of training done in the weight room. The goal is to get bigger, faster and stronger. We also want to jump higher and farther with increased endurance, agility, flexibility while being less injury prone h !. Adobed              "   '"h !.!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?[yOQ b]@kx՚%L.q4N+dob֔K쯵q|FX# uW 1>*rWs~9q۰9A2#I%U>KX<5 S[s%Vv0y*,#to_Pu9/h ; >, EH8r2.]اw?Le"8%jxֽ