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Their hips should be at least one foot apart in order to be unrestricted in assuming a correct alignment squatting position. Tell them to get their feet in a squatting stance or as we say at BFS, "Get into an Athletic Stance." The athletes may turn their toes out slightly for balance. Have them "sit tall" and "spread their chest" which will get their backs and upper body into a correct squatting position. (See Figure 1) In this photo, I am checking Luther Elliss' knees for correct alignment. (Luther is a 6-5 300 pound star Defensive Tackle for Detroit) My finger is pointing at the middle of his knee. If I were to drop a string straight down, where would it land? In this case, in this photo, the string would land in the middle of his foot which is perfect. (Photos will be added at a later date)&nbsp; If you had 50 athletes in the bleachers, it would take less than two minutes to identify all the athletes who would not fit this perfect alignment format. It would also only ake about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </So~T^c'?Լ}գıBy(lᇥ]Hj(\3;θ&}(t_˛HЅ YneYP|i{d[ssyrM>^,"Va@f^fl]w&Jo#f3rQR: C0vTpq+{Xtgb<Y ?"~[1.Ո=RD05%׊ǮLt;}KQޟԩ7'*u`6;W瘜a$@"c991DZޓuRgevSOk~T4U7(vWvRpʒcgrnH%*]aHݦpHk-~-緸B椆oL(zKI"j ֛[zN$/<XdO~ҮGt-ƴEhmi_h Y9-ԃ۲nA*¿UK/FH-b⇓D䟲N'Y5yDUR7.mSPc_]]cTTⷒ A#vN.r Tj̚0"I=}ICOo=JnbAcr5E4NB?[9Q@O$vs%3Nŝ,3\RYduܹPkW;7Ãl|]|M #qg*JK72\h|7j4FG L:|;bSZnl J4.q&:^E5=U_?rCsU IHUr|&wW%5\[5,-@xHd n։F4FW~mg8%a*TlgzvSBn8Un;aѿ[}fI#z&_)_WNlDݒ7NEJjQ+QpjH> uw'F!$4*GW?S!k^˥K)Y|pܘI1r%u|۱-(7 nrO1js_rr":М]kEPФ։qNRrQUaL9TtIP0OuťXo"T~OzCy}RY?GNR̭ݯ"x2n2{y}OYcDqˊC{y'+Z]naQGP<;kvv&V;·PnH!A֣<~fu u$VDdW?砍$Gd<WH7q\{8"[iI$d%[\0O,F/^x帷rol}Qs? 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