JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?klڕ8L+=q]M.9yחNB\8J+>kUC$WF25*zMǁ6.'v0q4;؇QQ]*{ 'UץFD*w"զ%}Nr‰"N:}^{gqq&1ϱA]PS.XnOE1H}ZI;mc=mUV]ٖ+2ѻ˲'tr}@-\}"Xh1]KE`m˓I'z(Q+%#h,{-lj'8jd [pisj3)VlXxc2[of~𮪒9#S`k[7}SH 1(^ZHW ՗3^kMhlg sKHD3SEGh2'Ы}>{G#w[<=FM'Ѕz+t7:FX$F"H5=,JЫ CPsjHeq">57&f}Ǖ|ÌTW?e-L`yR|9.t? Z"A\5ҏ6Zݞax]_5cXD|z߂.}̇|yb =.MR]4 #<)_[z$DM(BNLҥJn %fe$:6RC;"[ B7o'lO($3^? ./(žuHfDT14Mx$^n=U9U?u[Vg}j,ǰ]wںMrs >wh9sgצD)Vp$:(?#_QiNw_9v~cPZlIK *tv=+M6D5g SV%GT9iX'9=3zW[oD[ TwPp n῿K+E,3(`wz/mlQT\OK<߂#nZc gpfx1o$ynNNN}ÓC̔3P-En1no yÿy}FmWA/K=Ӿ8c}>Ͼ!`Rxw!qKj G.8tBKe,OdZA;'D6[[[ d ?+n|vߩLMRDkGc;^}kn#+R4dGHsVƇ|j_4HH lʛ+z?.hRXvFnmjʰ#z~Nۆo_Xii^.e^B&FOl֠Ob[p)tUH>TXVpk xa#hAVLI:z?uuEݶ2Ԋnp7c})(J.$3sOЗ~/7Rq9P}F+i|BwZR[+E6TCOҡT鰺y4czCJyn(ʜ m-hq1@ 6Z9KD;uFJɍ$󜜐Gkd墳mq1w>vcW0nFg!^ɨw2ZG'ðbD;4u7e̅د+;~a _C]O5|Õqב@~tDC/<}FEL.PV8M v5vJpF#hsrףdaqQu,o? },Gg|%bII7m35ӫ|o@=K/t] G9ZF]y:5eBPw:#ZәdRi+$ĢV*V5N$r& ͶޠU=:Pf[X^M'X\â)/}U&er:Չ]sU z ͝W\$[=#ZzI$iZ=!]u+sKP9t<-Iǡ!*AW_/ MyӆFa׭s]& d~`8 n=zWP5[x$Q(O:ڝmY.N(oɪE, e3sXi BK @FHx*~k;nU{Um6hx@[=Hu*PI]DoʄǨS%L2d2A"x-.;ē.WMy\H"1#Gׁկ ٛ{6>\~_ʲbXol4Jq{f%̓ҶdM w+UvY p#S5$8 kWK:3DLqU9u>n-z::5훋 #nqzZjsC*m<+yuJiw]G>ʩ;3hMTJ= FBFr4NAVtY.-!cqX,㐪F>sh'G>GDa&GD{+ ~BqriL5 xrK 60+?S;Z@^ЉzA?y~}Erc]V/#kVd`TAvH-;AIz}͚)"7#nqAaYo\6  Rz waA9Ųi@4W m.v $aGCGcg|o0vV Cɭj̷0ڮœ|wK zVh{{hOA3eF;W9[GXN! a*݀;g5bj;T(=I@O5ЕKqؿ:Vpܭi[Gvyx_XhU xhEo py1Eu{s:GihqaԷJ6( W$v.덻W'4fVGp9忙_iq4˧@p]³qOwgiPiwډItg˂w#!`!Te'ԚظZƩt;g=[y+951o*qc=!S9*ҝJMrDzl*2TB}x⧺(-vX)#lujF񐹼)[D'` lYj\!k[BCT6E,"ҭMkQx[&MXPk9(\6xU>LQKydsa8R+4'QDMo8l~%[L{fŸi!4CV'8ռd/$?Pji cY6H4+HcM͟.bkvp@8sR{z5JwLx$>#85[dHCё1?8k5yQ{9 󚡬~JjIg,L$0SZwV}[nacbTa٧<괖{jjE- sBv?N*iSZ"ue~璧=+oO---6$ H}NѣVv\' 劚QI-A>m%ycap-؜SЁzg#ꗮLJrdS2?3N}?Sx"&7d?A߽u^݆u233L.u-FiC=p+03Jm 6C=2)bYl;\QZl0 O.IFCRWW21|/Ӱ'Ϋ[G%i\.60\_TیUY_ۙ$2;ܞ8ۮ PBѾYv;M~?oIZ!d9~ěYS&q$I$UXwnVE%5\ΤZf2M?FOYH\0ܡ= VYZKyG(:Qj o|@Y` rI8Sn-lomuOy bS뎙wЇRRm˩=޻r<1*rEUxՠ@DNĺEf[f:/#8~V^+ѭVչrI[ݰrmcЭMw PIqQxpǪ럭ylF?UY>/[# +pIֲ%~fȼj:m)c Q^-//9GhsEkq\"Ȳ4B71pE Ͱ#w' qW6ݻL@hzȻ lVX⧛Z&s)湢2i();_aEu';.GQ8R!AyOΞrjfd#ıF?ualv(ztHߗw&l`0Qǧj'5iA>`֤JMv_/lt]O^y.BFl7>+)YP~F׺Ɵs+yʦ[GN٨[BY}vvl(b=x_)-J㹉=Jut[ Jֿc!`iOHn|CˆpK`gvGJ.G+F'O^fGw?:=7O,$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v((:{\"5H$z ƂtW:=FhVP3ZWsn+(ϽaΎ,.F,fN>J+GeA~;Tg _x&b% 7KVDŽ .0RcqEiQ{߼wLVuf/A )N^e-k]iRG}3p=Tסk Z5ܒ!lxZ&0mlxc!xm 1ISa>Xfc&YPG8V- ' \OC^gSQ|0Щֲ.LfO'' ~2ՒP$eBz⹝L:!b>K0HtV:N<+_jZ HZ]>;XR8@"1>Ծ6o4W73'INƲ񖫧*[3Sau-I񅁾ݴnY `7&\[/#jH9]J+Tй ؟QXXa/\eRQlҴSM.v ⫻]4$EС_k"'G'h9PRҽEX&S{X=]9ٍƟ˽Fh͵W$*J}*]uOQ;wqSMXYү.Cq<nF\|נnYDld6 } M5Kc9>V\s#+C2+Fe`'w5k=sڎ0J _M"uaxj!I!V\~v8U] CIz$)gD 0h7o4.#675ǙLO#=UdFD׷Z§*wBi=O3As%3 =8]XIms"7j_xryD;12[۲hUN}Ikx$sΔ'3r6Xԟji{ i.-gsn c|cyl_J {rNкtۮA\9x܁N lcZ1i@ѿ4P7En.~Tv鶏e!:9WX*db0`{Cpzv4:Щn{@B\z1%qk=q1,=OH^xܣSh*$9)cKȯiZ-,Gn<~w?^6\eԆg9cw8$ƛӨ5%B+b+·=QЊNA笈ExY- usֽ>_T@jYEN/@%L0G;Q\[*Uxk$Z]!Vu$-VnF,;=)vJuXW}(ҟE ҏ-})Q`*;TQ`-})<EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P> training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of forcein the force-velocitycurve. In other words, the heavier the implement, the stronger the atlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter ma?y^tQJ#$8 7%nIg2h4̞3KAVF'#YvҳJ"j2py'ǢL(2?ye0ś$/(EvNO2KǁpR7{%#<_c $[W-*μ)onJ%>.?x jLmTBۥ?Y*<jLh7ݎO8ff HarP8o,hbAoz֔$۳NXy*; Q*kI   c"TQۗ_k T$LPXԠUZ@]LKB CZ3SQsT=Ye5=۳VmC gQZ' GA6W+?sM_r(Vڄ7\'3\t5)t5Q5Ϛ}rR]ΦG1{9)g|iO&tP~5i{ڴP i~;W[ۥ";P0!1MThZ WY4*Y)<`c#@ԎjhWLWe=p:V $< n Tcҽ@ pj/] K{ח{[))}jPjVl =G֮W+ԎVYs4?^k!O@ )43