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Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on the musculoskeletal system than heavy weight training? *Overall answer Correct* a) No b) Yes marked - Correct ID = 139 | In a box jumping workout using four boxes, which box should be the highest? Select one: *Overall answer Correct* a) First box b) Second box c) Third box d) Fourth box marked - Correct e) None - all boxes should be the same height ID = 82 | What two core lifts in the BFS Program should not be performed for more than 5 reps? *Overall answer Correct* a) Towel bench press b) Power clean c) Hex bar deadlift d) Only A and B e) Only B and C maked - Correct ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The nee ligaments become thicker and stronger d) A and C only marked - Correct e) B and C only ID = 166 | The Be an 11 Program is simply about being successful in all areas of life: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches sho