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\ |=upcw5~A{۪4ÐrÃ?}nlWEvLcrG VwBij? éb"\$zjpj+w +H9n5|A:o?bmE+ȯ;N}o+ =NkinıZtin ~HO?ҽ"ikИʼn5񎖺72RƌAi|I g85ɮaU޾º.P*7 XعrɁ߭QxW7Z%SOK*㳂5)ץNNJˁ Xdae&[rqE4(<]d;<3 ֻ}R0*pwj>0[y|G)x>{4, wtAYc(Hth@ #tdgpb'!O+K|DG9Y[G ?*¢h;pzGc^om*o$]6%BC)V>#%+_=h&yG;cXB--$a5sPI e#EX&3OX5)捲/@HqTne]GA6^t@yCVNs6?]^>H!g48k!q-.9 (6dHRrNtͷq0g' =duC[GbO.qFڃtK9ϼI}amZ:κ-²O脕W;be$s`8= h۬VQ#d߀zNL4d{W{b֯F0|;~gڹģ]g]8{s2e ˸^3]mxf (\Út}k?& yH@/Fe|D7KK7OV R3,VSҥYc(s+)%w[2yUbْ4=+~\iSTNk֣gM]־%[UUޕ3l a\qw6r3gkH `Ǒ[Nq$g;㵙#NnSze]kMNC'+񭰸II3];xÜF?+] ]Clu뿰hz/z+kV|qk{xZyV0=yUkH^H' ^]Ml N+ *ky'X̳"(9VfRdZD:@.rcF+ͼX݄Mcxo3[$\dcطJ'ֹmdH'Z1M.S>wgodu TW]h r~!4I'=fW6/96185G]pビQ4I$%4Ih5o A`{8G5j$$deЃY4юfrdyc:ʲ|jb$l|usIXoTAY|e9lO#u?ιxbWv9+{[fє$~k>isdd~nIk 'RDQI]$=fodQ }#< /1qbECU' ny٠S)}P5F5M{Ay+t-I/ sznYBFp+u+umI u=*m ֪㵛wL 7[ijrMekll\ sQikq IDgc0a3mo!NJ(pg3b \ rcŧ݄0ˌJ(b<ރEC m9^AM](d +ɢwh^Fsby)b)׷=184QEz0~& in conditioning, says Coach Vena. Many of the females who hold weight training records are cheerleaders.  We have to educate these young people to overcome some of the negative myths that have been attached to weight training, says Vena.<br>The coaches and physical education teachers of Fayette Couty Schools were fortunate to have Jim Brown, Strength and Conditioning Coach at Poplar Bluff Senior High School in Missouri, present a BFS Clinic in February. Coach Brown worked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s efforts to generate a greater desire within the athletes to improve physically and raise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would li immigrant in the United States and told us that this was every penny he had in the world, says Bernard.<br><br>he BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. It tells me that Ive got to work harder andni,8m9A<WJr|!9klX!Zcp2~*[}>EoIw ژ F"+o@#l# 'R/jd=ܟlK7ab),# B=Olr9.{T:]7G[BۣTLP٨)k${i5.Tt2cs]mdُ{uP|8#8K%ou%e0?fo_/v#ݷՔTNf:hd AkSi]#!@ץ|I{oߕ oUB[ nL2,%BJR7/!]geJ ;yHE8`h,cR#u5 TϷWg̤~U)E'R5/إNRXϷ4}͙sЂ*8#j:%b9fp:IfYu4.O#R6qo5ӑ zVׅm_yi\jDc,̓؞ahR?<=ɮԅ^Y/T3ZQI [v8=]B 6_OB#gQ^$$n :gsYXrԋQ86ȓ+>n#+ռsxibҮn+ϖao>0N DFHgGJc9s#<绞9ӤSDPPOJ 嶛QDGSsrs8^:L"BY[pb.r~q N֭MQk!o/yLr>Gyqsʍ\t+i4GQZQk~\J+DVcMD81oPH,qZX'+3 $ZьZ5.'>cm߇ko,qFKEsYkڸk IUAWWg,S'/NZj|e8Zh>}71yAau-a8uqɭmKı>UCbIcS$DFQNuI9h(-yo"<*8G'5&D?8:atǦxg/(Fz`xoRtOq%'ːWVǤi~-H%e`ǐ?y7ouQ5ԀoZfl`;z7`vXJ`(dgpW]\X<2/Gz$嶾'Ur}jF8=N{[ŐKCvǵU?J׼u n-;#tvڢٶF㊆θeya$,@U`Z~{:krO9qد&3r[O1sӄxG,is^zO*G5/;=x'SR" d5=jAIJ>dU/2HXx?F=+JH_ʘ#OOJBQ<z .#-(p򫎠 >WDPHHyW)GOJe/ f7e!Sխ3f.4(怣E1yҼTc^]7JE GS=ڦVX,'PY*Q+rlT3dQ-ef@:Cj2[c(pH뚰:Ʊw?7zk̍+zBԤ?vȦ4Eq)w 3Oz*(p: 8HmO94/qҝ'ݩ@)loAM9`®Rݟpy7cm g)a9y_"';#5*@#OwiH+䞵=[+"\ۑf y{ȶÓVc0L4I I2wƷaE*ݘk'\[It b}h$hܩׅf3jWz&΃gp+4),dn5ZtA'r ^6"ѝ)IܺOꎫ`'Ώj Eh&;S=W%34H]H߽Q#=kS-GSƴD$׺M#Jq tjk?45=)CnylqO{$4'JT%r b)u=)7zQOV*zLSNV= ʟzv5V=Fh+TT{ң TmR$TYJG4'+GMdGsbzU7c֔%bG/eqKdZZFJڕ?V#Ʊ۫qE;c枱kb^ .8J89+LP!Egl 5}t=+NS{apPΣG@ElH:G:£V(jd"'$=hULZO`hcq& ur0g]:+2NTqjU9c+ZvN*(B3q\0 DJRqԾݾ!O2BX>l[h*^閤~t֪:?fZ7/hR3۠c#«wYkmn zOjewѮs_~(a=T rH6aQJ'ZA㬇Q r:ͳtްT_+6#81w}h*>j:[D?" `yNן߃GH@)*q 2m_ؘV= \aLfO!}D8pOZ1$\T c{szl=tMwp2dbIX{4\Z2TU'zz-icG3]Oqֲ6%#Z>j=WcqtYbOoZ|@*p0zS[؉!@ G+yN*sxՅ)#(NǷj4JӐ:2{Pҝxi“ț4ᐽRal?@&#їҺyY$ݪ WNMJ͢p7[FԤ5"-Ou8ϭ)y3} :BaAތ덥Єê=6gq6xj(_ QMҢ;xZR$(&U-|YER79-W6:4ȄcsJ¾/;jb8}?3Tfs$: dJ65`+X+tXQ¨'B ƤQS\_qBpz(?=ǩa_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝P$vH*KwP$v8KwP$vpKwP$v I KwP$vx*KwP$v8KwP$vpKwP$v1 KwP$v*KwP$v8KwP$v0qKwP$v+ KwP$v8*KwP$v8KwP$vqKwP$vC KwP$v*KwP$v8KwP$vpKwP$v- KwP$vIsK