JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ygjL c!cJt+YI*OMykm0T;V#p}V85kHn,іKUm3sRxv+7X^:nX\aDAT>+aAk&@ x-r&$WX JKe"ldVxΤ|riIH] ́ PK]uKԖ `5WPxaN@MF/RMU-HZ#wv JzUyk3+- h+HNL/bHs'UrU>k !ڪ;u 5zeMk9+:tIZ'xSÑxoJH72aSj[7E!%`GJ׋8sm83LҭcɸwROJβˉEШz\F `rݴ}UMͻ6ոf\oz}F|e+Pc)VKnFE-ˌW<̖ }`Lu5{q__ʹ[#lQ(Ϟ=? STG(A<>x9H*,h0E;_Q_\PMrGЃNPY޼o7$(<[j~ ԧ)CwaPxwU, 8 q][^FG-A0JYu{->1C+H[ etzċM-QקZՑI6oCcѥ-BըzWh  o]Ote+а#]2etxd(r:UEj +ٚI|=魩 qjy *JرvX : W*9xiBF,ÓޢxVM]4ҤɗLGCO̵L.0ݨ~QE-xR{ɮDq=+ۉe|袱m$)opʞ++$ua*M#],Wl£ I*[xh45qrcOsM!f3ZOu .ৃ05RnHCL.m+T]FҲ<5wI=ŵ#B䤫ۂN=*> iK$\'(ANҮE15HK6]w{[#UCu'úB]^HH Y=1~s2MdxPwyilҦ#j?t6_𶫥n5+v E`s\Ծk, ov[#\׶ a@Ԭe+?BlUu>w-Id"Hjzogѭ% oq/ܜG^T4R˅9'9e|䒻{㹭Us? JS, cO7+1 qc-F~8?J4=g엨;IO{5h)*HT OWsUٸA.]?7ovTͽ/װBmz ê89,& W8\٫^~2iws#4 ? ~i"[yL۾vRO^x4>kS5䢘(Ǻ=Ϳx Gz ǑqhʊVUMy HanA Qv(ANSLO$POC GOݺP@M\\qp[B;GClM4-Ċ%,ʯ=.Wa ) *q^o]i}%lc >6wq1X_F Ykۋ\\qZ%Dϒ A=A.z~ ݝ炬,52K8L_v9U8'F:qqgah-݊UV^}kui4=Z]ʧloCVxD2eq#0f.}\;5;)H_ix}Kk$w/x RjDY[2nO8~%ؖORji8x܏Ueg0NS8TF? 2Q ˨cDѵȥŒާBC準3z6M}iZ)CneW'['ٶ;G@=JQqo 5 ! 9u#HRGq855cu*o\{sUH#zaѣϧUWNm&+yk*ԓޭiwSz#|O~Y[{l5e'}0F]X1yS a\ˆ\N۫R2Gjd^8#`&g͝?xy`{K(RC~=jEnIP$JcfSkSʒxLI7(nAɤz|7: $y 9SmhLnflu v#Ú ֡oIF8oex'X#7l|O\j)#D$J׀_2p+oU7T*oȺ?fX]j:Χxr)۰x&QCy$*";A\tC@еF mGٱn ? V+wwJz$R3;zTIF B0Kk4ASRGsV<[kb[vguCZ[EpnN(Աr{ķI3Dp@5!SLNO^kKƾ5ż Aް& `qnP3~Loi]ٹ¨<Ҹgnïs[\zuBI.n$sM31)w k4ڐؓRVfE k0Tr3XsMf?+ ؎?Rz5u?$iTB@zW,~\bW`Tdd[~)^Bݗ ƛAwN[Ҭu U $b@mOMV8|261Trnr7Uѥ %$nZ㧕'gjt_ĞU{ues˃1$6$uY̡3L-n/n H^iQ$ԡ_Kv>܀p etMcuVOӾpf,SDHrEwNԖjWe/0E[[H抅],ri\4UwG<OOzm; w)?C{kEPbDQv$5i~#MEu Fy\sCJts?{{^imfaD"g Sa-m'&iE,OaZZzBHw SOnڼpN?ooewCwF i:H$e`c$09u[-1.n5t\"4c%S)k_ݲɧZ۾u< Xc(8QZf@+G =Y<Ϸ,žQ xb_nyKofq =nbU|C.2"=i8ӹ|'sLG;CmCM>OtȒhhfE+zYEorдFE==WRR1U\W0 Ȥ7d%v)AHO·2A^߅zƧyO1Dd/|\唑 [hw4ij7mnqg1Wx[_mIY.ٶO{l Zwb 9GŦMzm!aa%kd/"?@$Gy+}r[P;k~?HMgOdB[ yOodQsK>z;չ]љpeVu5wyn;ш^$r4ɟE jc3w;dfi#`[JTyrOZkkyrR]ĞO q)8֏w (;aÊ|6PkyedԪtyEh{$*AR2 r5Cw6]Kֈ9:df`<`WicwZ=kӬ(%8t >J

\ |=upcw5~A{۪4ÐrÃ?}nlWEvLcrG VwBij? éb"\$zjpj+w +H9n5|A:o?bmE+ȯ;N}o+ =NkinıZtin ~HO?ҽ"ikИʼn5񎖺72RƌAi|I g85ɮaU޾º.P*7 XعrɁ߭QxW7Z%SOK*㳂5)ץNNJˁ Xdae&[rqE4(<]d;<3 ֻ}R0*pwj>0[y|G)x>{4, wtAYc(Hth@ #tdgpb'!O+K|DG9Y[G ?*¢h;pzGc^om*o$]6%BC)V>#%+_=h&yG;cXB--$a5sPI e#EX&3OX5)捲/@HqTne]GA6^t@yCVNs6?]^>H!g48k!q-.9 (6dHRrNtͷq0g' =duC[GbO.qFڃtK9ϼI}amZ:κ-²O脕W;be$s`8= h۬VQ#d߀zNL4d{W{b֯F0|;~gڹģ]g]8{s2e ˸^3]mxf (\Út}k?& yH@/Fe|D7KK7OV R3,VSҥYc(s+)%w[2yUbْ4=+~\iSTNk֣gM]־%[UUޕ3l a\qw6r3gkH `Ǒ[Nq$g;㵙#NnSze]kMNC'+񭰸II3];xÜF?+] ]Clu뿰hz/z+kV|qk{xZyV0=yUkH^H' ^]Ml N+ *ky'X̳"(9VfRdZD:@.rcF+ͼX݄Mcxo3[$\dcطJ'ֹmdH'Z1M.S>wgodu TW]h r~!4I'=fW6/96185G]pビQ4I$%4Ih5o A`{8G5j$$deЃY4юfrdyc:ʲ|jb$l|usIXoTAY|e9lO#u?ιxbWv9+{[fє$~k>isdd~nIk 'RDQI]$=fodQ }#< /1qbECU' ny٠S)}P5F5M{Ay+t-I/ sznYBFp+u+umI u=*m ֪㵛wL 7[ijrMekll\ sQikq IDgc0a3mo!NJ(pg3b \ rcŧ݄0ˌJ(b<ރEC m9^AM](d +ɢwh^Fsby)b)׷=184QEz0~&The players and coaches can keep track of record breaks and improvements. Every player on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. ate title in 1996 and 1998. Coach Bernie Wasser taught his players what it takes to become champions. His team listened andplayed as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The remarkable thing about this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling, Lance Spencer placed third in state last year in te 189-pound class and also ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport sate champion! LeeAnn Pekovitch has achieved All-State status in track, volleybaQIU (C251ZIr=r>ep;7cmsO4*lzJ(Ƕ-fmŧ2-$ߏ>Yg^G,OE|<jb(^G7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝٨A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ јT@ ٞ2@%[Z2is*Cj-{r.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#nU *^٦>mTlyG1܄jrujSiks w8s.bc7oY'e.`Czf' 鷹ɒQij%PaCጚ]F5XaehR{O0ӸjInJojoV&E4wޟqW$ @ɽdp]?#MG˝JSizyI+8%I9Uzne}|X{y] 3G2T v؃ # ~IH12kKT9MM _=:x4]>9$8faS9d[F2gb S} ~bC2VHCMJ|%?QDwzs4)Ѻ]ݤ'%ov;RKm>hl\F͸4%NC}@1