JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ygjL c!cJt+YI*OMykm0T;V#p}V85kHn,іKUm3sRxv+7X^:nX\aDAT>+aAk&@ x-r&$WX JKe"ldVxΤ|riIH] ́ PK]uKԖ `5WPxaN@MF/RMU-HZ#wv JzUyk3+- h+HNL/bHs'UrU>k !ڪ;u 5zeMk9+:tIZ'xSÑxoJH72aSj[7E!%`GJ׋8sm83LҭcɸwROJβˉEШz\F `rݴ}UMͻ6ոf\oz}F|e+Pc)VKnFE-ˌW<̖ }`Lu5{q__ʹ[#lQ(Ϟ=? STG(A<>x9H*,h0E;_Q_\PMrGЃNPY޼o7$(<[j~ ԧ)CwaPxwU, 8 q][^FG-A0JYu{->1C+H[ etzċM-QקZՑI6oCcѥ-BըzWh  o]Ote+а#]2etxd(r:UEj +ٚI|=魩 qjy *JرvX : W*9xiBF,ÓޢxVM]4ҤɗLGCO̵L.0ݨ~QE-xR{ɮDq=+ۉe|袱m$)opʞ++$ua*M#],Wl£ I*[xh45qrcOsM!f3ZOu .ৃ05RnHCL.m+T]FҲ<5wI=ŵ#B䤫ۂN=*> iK$\'(ANҮE15HK6]w{[#UCu'úB]^HH Y=1~s2MdxPwyilҦ#j?t6_𶫥n5+v E`s\Ծk, ov[#\׶ a@Ԭe+?BlUu>w-Id"Hjzogѭ% oq/ܜG^T4R˅9'9e|䒻{㹭Us? JS, cO7+1 qc-F~8?J4=g엨;IO{5h)*HT OWsUٸA.]?7ovTͽ/װBmz ê89,& W8\٫^~2iws#4 ? ~i"[yL۾vRO^x4>kS5䢘(Ǻ=Ϳx Gz ǑqhʊVUMy HanA Qv(ANSLO$POC GOݺP@M\\qp[B;GClM4-Ċ%,ʯ=.Wa ) *q^o]i}%lc >6wq1X_F Ykۋ\\qZ%Dϒ A=A.z~ ݝ炬,52K8L_v9U8'F:qqgah-݊UV^}kui4=Z]ʧloCVxD2eq#0f.}\;5;)H_ix}Kk$w/x RjDY[2nO8~%ؖORji8x܏Ueg0NS8TF? 2Q ˨cDѵȥŒާBC準3z6M}iZ)CneW'['ٶ;G@=JQqo 5 ! 9u#HRGq855cu*o\{sUH#zaѣϧUWNm&+yk*ԓޭiwSz#|O~Y[{l5e'}0F]X1yS a\ˆ\N۫R2Gjd^8#`&g͝?xy`{K(RC~=jEnIP$JcfSkSʒxLI7(nAɤz|7: $y 9SmhLnflu v#Ú ֡oIF8oex'X#7l|O\j)#D$J׀_2p+oU7T*oȺ?fX]j:Χxr)۰x&QCy$*";A\tC@еF mGٱn ? V+wwJz$R3;zTIF B0Kk4ASRGsV<[kb[vguCZ[EpnN(Աr{ķI3Dp@5!SLNO^kKƾ5ż Aް& `qnP3~Loi]ٹ¨<Ҹgnïs[\zuBI.n$sM31)w k4ڐؓRVfE k0Tr3XsMf?+ ؎?Rz5u?$iTB@zW,~\bW`Tdd[~)^Bݗ ƛAwN[Ҭu U $b@mOMV8|261Trnr7Uѥ %$nZ㧕'gjt_ĞU{ues˃1$6$uY̡3L-n/n H^iQ$ԡ_Kv>܀p etMcuVOӾpf,SDHrEwNԖjWe/0E[[H抅],ri\4UwG<OOzm; w)?C{kEPbDQv$5i~#MEu Fy\sCJts?{{^imfaD"g Sa-m'&iE,OaZZzBHw SOnڼpN?ooewCwF i:H$e`c$09u[-1.n5t\"4c%S)k_ݲɧZ۾u< Xc(8QZf@+G =Y<Ϸ,žQ xb_nyKofq =nbU|C.2"=i8ӹ|'sLG;CmCM>OtȒhhfE+zYEorдFE==WRR1U\W0 Ȥ7d%v)AHO·2A^߅zƧyO1Dd/|\唑 [hw4ij7mnqg1Wx[_mIY.ٶO{l Zwb 9GŦMzm!aa%kd/"?@$Gy+}r[P;k~?HMgOdB[ yOodQsK>z;չ]љpeVu5wyn;ш^$r4ɟE jc3w;dfi#`[JTyrOZkkyrR]ĞO q)8֏w (;aÊ|6PkyedԪtyEh{$*AR2 r5Cw6]Kֈ9:df`<`WicwZ=kӬ(%8t >J

\ |=upcw5~A{۪4ÐrÃ?}nlWEvLcrG VwBij? éb"\$zjpj+w +H9n5|A:o?bmE+ȯ;N}o+ =NkinıZtin ~HO?ҽ"ikИʼn5񎖺72RƌAi|I g85ɮaU޾º.P*7 XعrɁ߭QxW7Z%SOK*㳂5)ץNNJˁ Xdae&[rqE4(<]d;<3 ֻ}R0*pwj>0[y|G)x>{4, wtAYc(Hth@ #tdgpb'!O+K|DG9Y[G ?*¢h;pzGc^om*o$]6%BC)V>#%+_=h&yG;cXB--$a5sPI e#EX&3OX5)捲/@HqTne]GA6^t@yCVNs6?]^>H!g48k!q-.9 (6dHRrNtͷq0g' =duC[GbO.qFڃtK9ϼI}amZ:κ-²O脕W;be$s`8= h۬VQ#d߀zNL4d{W{b֯F0|;~gڹģ]g]8{s2e ˸^3]mxf (\Út}k?& yH@/Fe|D7KK7OV R3,VSҥYc(s+)%w[2yUbْ4=+~\iSTNk֣gM]־%[UUޕ3l a\qw6r3gkH `Ǒ[Nq$g;㵙#NnSze]kMNC'+񭰸II3];xÜF?+] ]Clu뿰hz/z+kV|qk{xZyV0=yUkH^H' ^]Ml N+ *ky'X̳"(9VfRdZD:@.rcF+ͼX݄Mcxo3[$\dcطJ'ֹmdH'Z1M.S>wgodu TW]h r~!4I'=fW6/96185G]pビQ4I$%4Ih5o A`{8G5j$$deЃY4юfrdyc:ʲ|jb$l|usIXoTAY|e9lO#u?ιxbWv9+{[fє$~k>isdd~nIk 'RDQI]$=fodQ }#< /1qbECU' ny٠S)}P5F5M{Ay+t-I/ sznYBFp+u+umI u=*m ֪㵛wL 7[ijrMekll\ sQikq IDgc0a3mo!NJ(pg3b \ rcŧ݄0ˌJ(b<ރEC m9^AM](d +ɢwh^Fsby)b)׷=184QEz0~&or them.&nbsp; Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad&nbsp; have sacrificed to help her with her running.&nbsp; </P> <P>For recreation, Ashley prefers outdoor activities, especially those involving family and friends.&nbsp; Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse.&nbsp; Since most know of her stand, she gets a lot of kidding about her lifestyle.&nbsp; Those who know her best are confident she handles this challenge well.&nbsp; Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts.&nbsp; He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training.&nbsp; When I asked Coach Morton regarding&nbsp;his views of overhead lifts for runners, his reply was that the most explosive lifts are the most beneficial, and they all go overhead so we love them!</P> <P align=center><STRONG>BISHOP McGUINNESS HIGH SCHOOL,<BR>OKLAHOMA CITY, OK</STRONG></P> <P align=center><STRONG><U>ASHLEY BOOTHE STATISTICS</U></STRONG></P> <P align=center><STRONG>Personal<BR>* </STRONG>5'6" / 134 r back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>ach kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> Iwish we had more sports to participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state turnament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the frm of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write hi diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to give them input about how the kids feel about our church. It's good that we're able to express our opinions, and the council appreciates being able to stay in touch with the youth. It's important. <br>LeeAnn looks up to many sports celebrities, including soccer's Mia Hamm, but she admires$q }>HQ-o c>Hq-IFC    $ &%# #"(-90(*6+"#2D26;=@@@FKE>J9?@=C  =)#)==================================================)" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz