JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ygjL c!cJt+YI*OMykm0T;V#p}V85kHn,іKUm3sRxv+7X^:nX\aDAT>+aAk&@ x-r&$WX JKe"ldVxΤ|riIH] ́ PK]uKԖ `5WPxaN@MF/RMU-HZ#wv JzUyk3+- h+HNL/bHs'UrU>k !ڪ;u 5zeMk9+:tIZ'xSÑxoJH72aSj[7E!%`GJ׋8sm83LҭcɸwROJβˉEШz\F `rݴ}UMͻ6ոf\oz}F|e+Pc)VKnFE-ˌW<̖ }`Lu5{q__ʹ[#lQ(Ϟ=? STG(A<>x9H*,h0E;_Q_\PMrGЃNPY޼o7$(<[j~ ԧ)CwaPxwU, 8 q][^FG-A0JYu{->1C+H[ etzċM-QקZՑI6oCcѥ-BըzWh  o]Ote+а#]2etxd(r:UEj +ٚI|=魩 qjy *JرvX : W*9xiBF,ÓޢxVM]4ҤɗLGCO̵L.0ݨ~QE-xR{ɮDq=+ۉe|袱m$)opʞ++$ua*M#],Wl£ I*[xh45qrcOsM!f3ZOu .ৃ05RnHCL.m+T]FҲ<5wI=ŵ#B䤫ۂN=*> iK$\'(ANҮE15HK6]w{[#UCu'úB]^HH Y=1~s2MdxPwyilҦ#j?t6_𶫥n5+v E`s\Ծk, ov[#\׶ a@Ԭe+?BlUu>w-Id"Hjzogѭ% oq/ܜG^T4R˅9'9e|䒻{㹭Us? JS, cO7+1 qc-F~8?J4=g엨;IO{5h)*HT OWsUٸA.]?7ovTͽ/װBmz ê89,& W8\٫^~2iws#4 ? ~i"[yL۾vRO^x4>kS5䢘(Ǻ=Ϳx Gz ǑqhʊVUMy HanA Qv(ANSLO$POC GOݺP@M\\qp[B;GClM4-Ċ%,ʯ=.Wa ) *q^o]i}%lc >6wq1X_F Ykۋ\\qZ%Dϒ A=A.z~ ݝ炬,52K8L_v9U8'F:qqgah-݊UV^}kui4=Z]ʧloCVxD2eq#0f.}\;5;)H_ix}Kk$w/x RjDY[2nO8~%ؖORji8x܏Ueg0NS8TF? 2Q ˨cDѵȥŒާBC準3z6M}iZ)CneW'['ٶ;G@=JQqo 5 ! 9u#HRGq855cu*o\{sUH#zaѣϧUWNm&+yk*ԓޭiwSz#|O~Y[{l5e'}0F]X1yS a\ˆ\N۫R2Gjd^8#`&g͝?xy`{K(RC~=jEnIP$JcfSkSʒxLI7(nAɤz|7: $y 9SmhLnflu v#Ú ֡oIF8oex'X#7l|O\j)#D$J׀_2p+oU7T*oȺ?fX]j:Χxr)۰x&QCy$*";A\tC@еF mGٱn ? V+wwJz$R3;zTIF B0Kk4ASRGsV<[kb[vguCZ[EpnN(Աr{ķI3Dp@5!SLNO^kKƾ5ż Aް& `qnP3~Loi]ٹ¨<Ҹgnïs[\zuBI.n$sM31)w k4ڐؓRVfE k0Tr3XsMf?+ ؎?Rz5u?$iTB@zW,~\bW`Tdd[~)^Bݗ ƛAwN[Ҭu U $b@mOMV8|261Trnr7Uѥ %$nZ㧕'gjt_ĞU{ues˃1$6$uY̡3L-n/n H^iQ$ԡ_Kv>܀p etMcuVOӾpf,SDHrEwNԖjWe/0E[[H抅],ri\4UwG<OOzm; w)?C{kEPbDQv$5i~#MEu Fy\sCJts?{{^imfaD"g Sa-m'&iE,OaZZzBHw SOnڼpN?ooewCwF i:H$e`c$09u[-1.n5t\"4c%S)k_ݲɧZ۾u< Xc(8QZf@+G =Y<Ϸ,žQ xb_nyKofq =nbU|C.2"=i8ӹ|'sLG;CmCM>OtȒhhfE+zYEorдFE==WRR1U\W0 Ȥ7d%v)AHO·2A^߅zƧyO1Dd/|\唑 [hw4ij7mnqg1Wx[_mIY.ٶO{l Zwb 9GŦMzm!aa%kd/"?@$Gy+}r[P;k~?HMgOdB[ yOodQsK>z;չ]љpeVu5wyn;ш^$r4ɟE jc3w;dfi#`[JTyrOZkkyrR]ĞO q)8֏w (;aÊ|6PkyedԪtyEh{$*AR2 r5Cw6]Kֈ9:df`<`WicwZ=kӬ(%8t >J

\ |=upcw5~A{۪4ÐrÃ?}nlWEvLcrG VwBij? éb"\$zjpj+w +H9n5|A:o?bmE+ȯ;N}o+ =NkinıZtin ~HO?ҽ"ikИʼn5񎖺72RƌAi|I g85ɮaU޾º.P*7 XعrɁ߭QxW7Z%SOK*㳂5)ץNNJˁ Xdae&[rqE4(<]d;<3 ֻ}R0*pwj>0[y|G)x>{4, wtAYc(Hth@ #tdgpb'!O+K|DG9Y[G ?*¢h;pzGc^om*o$]6%BC)V>#%+_=h&yG;cXB--$a5sPI e#EX&3OX5)捲/@HqTne]GA6^t@yCVNs6?]^>H!g48k!q-.9 (6dHRrNtͷq0g' =duC[GbO.qFڃtK9ϼI}amZ:κ-²O脕W;be$s`8= h۬VQ#d߀zNL4d{W{b֯F0|;~gڹģ]g]8{s2e ˸^3]mxf (\Út}k?& yH@/Fe|D7KK7OV R3,VSҥYc(s+)%w[2yUbْ4=+~\iSTNk֣gM]־%[UUޕ3l a\qw6r3gkH `Ǒ[Nq$g;㵙#NnSze]kMNC'+񭰸II3];xÜF?+] ]Clu뿰hz/z+kV|qk{xZyV0=yUkH^H' ^]Ml N+ *ky'X̳"(9VfRdZD:@.rcF+ͼX݄Mcxo3[$\dcطJ'ֹmdH'Z1M.S>wgodu TW]h r~!4I'=fW6/96185G]pビQ4I$%4Ih5o A`{8G5j$$deЃY4юfrdyc:ʲ|jb$l|usIXoTAY|e9lO#u?ιxbWv9+{[fє$~k>isdd~nIk 'RDQI]$=fodQ }#< /1qbECU' ny٠S)}P5F5M{Ay+t-I/ sznYBFp+u+umI u=*m ֪㵛wL 7[ijrMekll\ sQikq IDgc0a3mo!NJ(pg3b \ rcŧ݄0ˌJ(b<ރEC m9^AM](d +ɢwh^Fsby)b)׷=184QEz0~&have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P>&zrk9ZF\SH|g(Bٱ4J3.8 BBFG#Ǔh쌁ZfT'Q&h;\(97R좳#׎yG냑ҎTE]cMyMպ+\Iù@t+*9!h-zӳCsI am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P> of free weights and machines but not a lot.&nbsp; We did not have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez kne what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping theTOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs.jĭ1kv c*A &t9 b(#A49+qoIWKOjdq?/{Uw<%ͺۑDKtH5H ыRē}*7:nͿ2n?%VbS:,I& !D3CS" 9c= Οb`XJs!&5Rgzbҥj'F놷  $ȇ`O5(v!QSB$JDN \ {/m̃_Ķ;y.݉3YS LDy2tHj^NW\~f~OpO%vz#LCd`M-0TEU,d1|v\  i )`ݪPjpm7{{v$zc(I[eջj;Fh,DCaŮ)>*?ԛ8,$xRH^pjD5]_!9 z-}."ܙQ:#XoHݔь]*՛7ff/Au.rP3RBZJ&*(g%ቩ/^ 8h:nF/HO%8G6 y+ias} QoCq\+ڡ;{#]cɁȒu\+srE~HbUƲ."#^奖44怑aR8XQ }iȪD0.Ě3Z-rpݠsz$=a jL>ձ&-cW)@Qmi1ϊ]4uČƴ+nE#I]4!TKQG*G B-PFrbj1է9HrP0.1)FS<^v ##B;J%.sأwF6nHImǪroNF?PI,Go/2?ӏ§z˳RĢ%jYeIP#æ>ߊb 0$:?)-R r SvR̢Gp@ J D;jFov->ҏ Ųr0n&l)hrҾ{йs!6WMpB3gꓺ10 ;xp26ף":'U dF HsLG8m @s*6zyv ,8Q`W@j`#bjT}V.fXУ!ob #  [}D "dxLd.']ȼDIf36Gڻ h.%^D(6T1IV<JO/wGUt@rsKHŕO)JFD+*E,{"\40vxUNM - ESPANOLA: 2-Day Clinic w/ Be An 11 w/ Certification - (Clinic)   ESPANOLA VALLEY HIGH SCHOOL
- NM - ESPANOLA: 2-Day Clinic w/ Be An 11 ki| (9)#ie$5V ,jI?+>IUl]b!XUc'bYH?*;™\GOʊ`YR9L:u`I'ڊ*6@6ަ!̹L{QE4 w60HDo(FʪǓm<cPOX>=@Lq`0