JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ygjL c!cJt+YI*OMykm0T;V#p}V85kHn,іKUm3sRxv+7X^:nX\aDAT>+aAk&@ x-r&$WX JKe"ldVxΤ|riIH] ́ PK]uKԖ `5WPxaN@MF/RMU-HZ#wv JzUyk3+- h+HNL/bHs'UrU>k !ڪ;u 5zeMk9+:tIZ'xSÑxoJH72aSj[7E!%`GJ׋8sm83LҭcɸwROJβˉEШz\F `rݴ}UMͻ6ոf\oz}F|e+Pc)VKnFE-ˌW<̖ }`Lu5{q__ʹ[#lQ(Ϟ=? STG(A<>x9H*,h0E;_Q_\PMrGЃNPY޼o7$(<[j~ ԧ)CwaPxwU, 8 q][^FG-A0JYu{->1C+H[ etzċM-QקZՑI6oCcѥ-BըzWh  o]Ote+а#]2etxd(r:UEj +ٚI|=魩 qjy *JرvX : W*9xiBF,ÓޢxVM]4ҤɗLGCO̵L.0ݨ~QE-xR{ɮDq=+ۉe|袱m$)opʞ++$ua*M#],Wl£ I*[xh45qrcOsM!f3ZOu .ৃ05RnHCL.m+T]FҲ<5wI=ŵ#B䤫ۂN=*> iK$\'(ANҮE15HK6]w{[#UCu'úB]^HH Y=1~s2MdxPwyilҦ#j?t6_𶫥n5+v E`s\Ծk, ov[#\׶ a@Ԭe+?BlUu>w-Id"Hjzogѭ% oq/ܜG^T4R˅9'9e|䒻{㹭Us? JS, cO7+1 qc-F~8?J4=g엨;IO{5h)*HT OWsUٸA.]?7ovTͽ/װBmz ê89,& W8\٫^~2iws#4 ? ~i"[yL۾vRO^x4>kS5䢘(Ǻ=Ϳx Gz ǑqhʊVUMy HanA Qv(ANSLO$POC GOݺP@M\\qp[B;GClM4-Ċ%,ʯ=.Wa ) *q^o]i}%lc >6wq1X_F Ykۋ\\qZ%Dϒ A=A.z~ ݝ炬,52K8L_v9U8'F:qqgah-݊UV^}kui4=Z]ʧloCVxD2eq#0f.}\;5;)H_ix}Kk$w/x RjDY[2nO8~%ؖORji8x܏Ueg0NS8TF? 2Q ˨cDѵȥŒާBC準3z6M}iZ)CneW'['ٶ;G@=JQqo 5 ! 9u#HRGq855cu*o\{sUH#zaѣϧUWNm&+yk*ԓޭiwSz#|O~Y[{l5e'}0F]X1yS a\ˆ\N۫R2Gjd^8#`&g͝?xy`{K(RC~=jEnIP$JcfSkSʒxLI7(nAɤz|7: $y 9SmhLnflu v#Ú ֡oIF8oex'X#7l|O\j)#D$J׀_2p+oU7T*oȺ?fX]j:Χxr)۰x&QCy$*";A\tC@еF mGٱn ? V+wwJz$R3;zTIF B0Kk4ASRGsV<[kb[vguCZ[EpnN(Աr{ķI3Dp@5!SLNO^kKƾ5ż Aް& `qnP3~Loi]ٹ¨<Ҹgnïs[\zuBI.n$sM31)w k4ڐؓRVfE k0Tr3XsMf?+ ؎?Rz5u?$iTB@zW,~\bW`Tdd[~)^Bݗ ƛAwN[Ҭu U $b@mOMV8|261Trnr7Uѥ %$nZ㧕'gjt_ĞU{ues˃1$6$uY̡3L-n/n H^iQ$ԡ_Kv>܀p etMcuVOӾpf,SDHrEwNԖjWe/0E[[H抅],ri\4UwG<OOzm; w)?C{kEPbDQv$5i~#MEu Fy\sCJts?{{^imfaD"g Sa-m'&iE,OaZZzBHw SOnڼpN?ooewCwF i:H$e`c$09u[-1.n5t\"4c%S)k_ݲɧZ۾u< Xc(8QZf@+G =Y<Ϸ,žQ xb_nyKofq =nbU|C.2"=i8ӹ|'sLG;CmCM>OtȒhhfE+zYEorдFE==WRR1U\W0 Ȥ7d%v)AHO·2A^߅zƧyO1Dd/|\唑 [hw4ij7mnqg1Wx[_mIY.ٶO{l Zwb 9GŦMzm!aa%kd/"?@$Gy+}r[P;k~?HMgOdB[ yOodQsK>z;չ]љpeVu5wyn;ш^$r4ɟE jc3w;dfi#`[JTyrOZkkyrR]ĞO q)8֏w (;aÊ|6PkyedԪtyEh{$*AR2 r5Cw6]Kֈ9:df`<`WicwZ=kӬ(%8t >J

\ |=upcw5~A{۪4ÐrÃ?}nlWEvLcrG VwBij? éb"\$zjpj+w +H9n5|A:o?bmE+ȯ;N}o+ =NkinıZtin ~HO?ҽ"ikИʼn5񎖺72RƌAi|I g85ɮaU޾º.P*7 XعrɁ߭QxW7Z%SOK*㳂5)ץNNJˁ Xdae&[rqE4(<]d;<3 ֻ}R0*pwj>0[y|G)x>{4, wtAYc(Hth@ #tdgpb'!O+K|DG9Y[G ?*¢h;pzGc^om*o$]6%BC)V>#%+_=h&yG;cXB--$a5sPI e#EX&3OX5)捲/@HqTne]GA6^t@yCVNs6?]^>H!g48k!q-.9 (6dHRrNtͷq0g' =duC[GbO.qFڃtK9ϼI}amZ:κ-²O脕W;be$s`8= h۬VQ#d߀zNL4d{W{b֯F0|;~gڹģ]g]8{s2e ˸^3]mxf (\Út}k?& yH@/Fe|D7KK7OV R3,VSҥYc(s+)%w[2yUbْ4=+~\iSTNk֣gM]־%[UUޕ3l a\qw6r3gkH `Ǒ[Nq$g;㵙#NnSze]kMNC'+񭰸II3];xÜF?+] ]Clu뿰hz/z+kV|qk{xZyV0=yUkH^H' ^]Ml N+ *ky'X̳"(9VfRdZD:@.rcF+ͼX݄Mcxo3[$\dcطJ'ֹmdH'Z1M.S>wgodu TW]h r~!4I'=fW6/96185G]pビQ4I$%4Ih5o A`{8G5j$$deЃY4юfrdyc:ʲ|jb$l|usIXoTAY|e9lO#u?ιxbWv9+{[fє$~k>isdd~nIk 'RDQI]$=fodQ }#< /1qbECU' ny٠S)}P5F5M{Ay+t-I/ sznYBFp+u+umI u=*m ֪㵛wL 7[ijrMekll\ sQikq IDgc0a3mo!NJ(pg3b \ rcŧ݄0ˌJ(b<ރEC m9^AM](d +ɢwh^Fsby)b)׷=184QEz0~&red the glute-ham raise from a two-notch increase of the foot/ankle pad, you are ready to move the foot/ankle mechanism one notch closer to the front pad. However, you must lower the foot/ankle pad back to the beginning position. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>2̽EXXL( rkNq:'YQxa~U 2;84V5ϭ' R~R'i/6,bn@@3*#d@8#$dJY (0ǦM-}Dl2o2/s1ϢQa0Xҫǁ=ɦFhgݪ\8 ug>Zl.pxm}cԠx9Ы¥v鉊= @Im"wcx`g vjbc%kU)AvHҹKnKh"AR)3v 9Ld-3XzSrk[zս㩖30bQ,u`{jsIjw:m9g#'U}JZ9PRAn =UiH򒨻sԦŞL4CRGPO5 Jqws_Y^I𭞠/^6ŢskF!r6i`>J i23;be3!P;]M_A#H|``(5Z`ڵ/}[Znķ`R^xj"l!?+rGOdzT `a888#X )2G֢&htsNx!ԕGLR w먢R6zL2az1CJڹ3bgֺ)-0Fhp=~9nO ^cjx >qU/IMUW ,V(|}c\]'`ϱ W7$ҫM(nv&  ds+m|,H&Cp#VU oB8da# +aT*1@6V]T#ϥgkv'QӞ>h8w#dK.I$I4-5<ژYdAÃ՚9A=+oRmiKVzi. (ܟZԺ3ɑ`a? 0PͻMY)es֥M:\vYjUݏj=ryOa,sxmqE+Oά2=)FK)z{%^(-`2FӑOcV|khAZ*mh.3FF9niϠ<di;[vuiP|cBZFVCcK}8y[dV@Mu5%5=+P1RƦwW%K4Ӏ:9(Ttȯ>#KOS1zRA{[ZIB\bmmL5H^"gU-R\@s)>/dm3$kofQ)mŲm, }4Ф#!*7;MGSZ0FC*ȡaZ4[f)ǥs[&`k)6; nfVnyw~Ij:|1N1S]Cg~oʹ/e7s(#=2+WM"lU[w$ӕ Mmæ|$VԮМ\ P7(T`qӖ0_$ewMUT!=h*v$rq/Y{*#ڨɫ|xdm2ݮ{Wp*5xQZ9\٤򬲴Kuu;Zյ򣌞ykэ0dAɪ;P@Ԋiu%At`r3U:"HмJ\tkw ;s Tt:wo.J5#$#@wFA7ir\w$t?@[uSZrkdaْV;5kdS"+ѯI^6T>d.2)jz<}U;2 `tZbb8Re9;"AQxJuThW6oJG #L#e*Kq+@*0ҵ'QF  ]XEvNhsl\>|wNBQeDKH5$u,2jD0>2NyP?h KoqYIHۓNo7+FNF1JwFC3Z?g89E;tH,C$OVu#ON(run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated tis perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic lements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and collegwQh\T`6w#h\T`6wSh\T`6wnh\T`6w Qh\T`6wh\T`6w0Sh\T`6w@yh\T`6wPQh\T`6w"h\T`6wSh\T`6w0ah\T`+-0Q#[`H2#[8'