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\ |=upcw5~A{۪4ÐrÃ?}nlWEvLcrG VwBij? éb"\$zjpj+w +H9n5|A:o?bmE+ȯ;N}o+ =NkinıZtin ~HO?ҽ"ikИʼn5񎖺72RƌAi|I g85ɮaU޾º.P*7 XعrɁ߭QxW7Z%SOK*㳂5)ץNNJˁ Xdae&[rqE4(<]d;<3 ֻ}R0*pwj>0[y|G)x>{4, wtAYc(Hth@ #tdgpb'!O+K|DG9Y[G ?*¢h;pzGc^om*o$]6%BC)V>#%+_=h&yG;cXB--$a5sPI e#EX&3OX5)捲/@HqTne]GA6^t@yCVNs6?]^>H!g48k!q-.9 (6dHRrNtͷq0g' =duC[GbO.qFڃtK9ϼI}amZ:κ-²O脕W;be$s`8= h۬VQ#d߀zNL4d{W{b֯F0|;~gڹģ]g]8{s2e ˸^3]mxf (\Út}k?& yH@/Fe|D7KK7OV R3,VSҥYc(s+)%w[2yUbْ4=+~\iSTNk֣gM]־%[UUޕ3l a\qw6r3gkH `Ǒ[Nq$g;㵙#NnSze]kMNC'+񭰸II3];xÜF?+] ]Clu뿰hz/z+kV|qk{xZyV0=yUkH^H' ^]Ml N+ *ky'X̳"(9VfRdZD:@.rcF+ͼX݄Mcxo3[$\dcطJ'ֹmdH'Z1M.S>wgodu TW]h r~!4I'=fW6/96185G]pビQ4I$%4Ih5o A`{8G5j$$deЃY4юfrdyc:ʲ|jb$l|usIXoTAY|e9lO#u?ιxbWv9+{[fє$~k>isdd~nIk 'RDQI]$=fodQ }#< /1qbECU' ny٠S)}P5F5M{Ay+t-I/ sznYBFp+u+umI u=*m ֪㵛wL 7[ijrMekll\ sQikq IDgc0a3mo!NJ(pg3b \ rcŧ݄0ˌJ(b<ރEC m9^AM](d +ɢwh^Fsby)b)׷=184QEz0~&gs again. <br>Nelson says that track and field is making a concerted effort to clean up the sport s image with a strict drug testing program.  If the media would look at the statistics they d see that drug use is not as prevalent a problem as they thin it is. In this country we get tested, out of competition, probably 6 to 8 times a year  at least I do. I ve even been tested twice in one day by two different organizations! We make ourselves available to the drug testing agencies 24 hours a day, seven days a week, no matter what we re doing. The bottom line is that the athletes who are doing drugs are going to get caught. <br>The current world record holder in the shot put is Randy Barnes, who is serving a lifetime suspension for drug use, being tested positive in 1990 and then again in 1998. Nelson sees that record (75 0.25) as tainted, even though Barnes had passed the drug test when he broke the record.  You don t start taking drugs after you break the world record  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance C *C bo [[%nt~IՏ>wąyecNx _46@!y@.\ ]f=MkJOeD *x=[a?BZ70;'Ӝ~%p@=G.e&h$e@=k%yr$L,A>C%2[ߺL&Y'v.+;3+_0Ghm]wܧޙho%+1UV. 5auq.a6jI2^7>2M|)Jdtu@AG)gw?ʋ{x.#CS)ɜ:'e[%oϨ ;Md7 b\qhO pHvrLVh6Z _:xon* "A^EiZYV>{ NWN0*Ui W-Rq@  7L}FU2G'6ך5?]zUr$5w<`5{駸ոvR7fcx\V!AXdצnmח|,_6זs @3ɏYK1S RIyVd_C5S??NH>^Ě=>2YUaB:&?hwdzkU`@Rwm5sq˧e"M11KE )0=hv#4zW|mPiq$m:D%R%G*S$~\G-vk˿1V T٭Ѥ7Uuph%Wdq)5W>"l"F0B٤[ۋVk/!,g W]C2ɩJ /5sT_~œ_KԏPc'F4nܾ5^_fEgçM%~c Wvʸ}G6r0kڀ@ET[ɂd`̫YQ#+UjJ</q T)y 5m/3Cv8@C,Vu1Ҏyz7A3O6zSm*ahyzex#.SU&%༽0[h:Ey28yqSt)yPfZr `@PF'/ c])1;͗Z]\=M#i.\p޳)?:q _prL[Uy W] KF\~nCmO2)2ٝS]P?X3ǹjS] YҤYBjIf:(RwŨqBxli)x\jR³Jڬ5=R_lE?9v&xD{5J2C}l'~] F;)/_S/cTEkt1,j4 Q~!N~lG9"NL}Myi^\|#$u`jNQ$A|Uv R~!1ej/O(RFEURvlLtcC|RbkIM,#4[m)@%00p482\@671ODo6%*4"Kݛ'^(2j?FVⅤmޛuǞƎT$ý-%gJᾔm8К1 e~.VzJ1BF˜2{c]'e'(v5|Eҁ9/k~c|1ȀN Ԋo>զ&#ռ[A;~`FONX=+#4G߀Ղ1pjWzc9I] oA4=0ק%1ǦwlI8lan kQjr0)\Cn[e#,&n\.mO$>I隞&? 8Lз?/NEO#W~VovydPcPm~1B(  @* 2 @y@09 |aad Y:@0 Y:@0u #a >r@09 2ince addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He com`UWPrThe different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter maF(j;2ò1tr6Apķ~n36<["B^1TMpU^=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍) nls`xWPr}MOopPr