JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ySp$R:w?Zo5/ >HЇp3V;cT=>c7 Tf /27VWlU{\𗋦wIfJ1]Mo ۝`~uW Y\ j)-~{CGyNA8S\H-}M?,34d2ּ"'VR6 \2FֽSaljn$yn!Gߏ*?irk% -@iVvՄуHTr/51 y +>Í&%u1M=ۇS(5t{f3f<"PcwK70@fzӭ4b`m\|=Gs޼YA2Gީ_ Im+B^xld|B=9NMϗ#}OR6qo{h˕Pyc ?-֠>kCiML#Ȫ 20x"E{uk8JWޠ{kѬ| 0qdFZ6к\(wv/; @)7;ly-\|cOֺˈK )%3jN4` rO}+W2 }nVٯ"p=B3$vֱPs꺝mjf ^C\kh?j7+?7<>D.'WCm+/ bCwczr{F{V \Ed#k(aZI~s]GpJc2Jd\5a%53cNbnk.zQEfKu}ekثuJXW׻h<6oj1*a\G,/Mu"*o$+˖ qv4t;իh]oöbv^"R1C&[$zΖ_0eO@$ȫi (}[8}#}1˜d8ݑWdE pǠy{ĊRC@\{߭_,8 `{ 1 ^"Ɛ|uJ-3oc\'ޣ: Zx 9=}+1U?vu'˞}X5j+ <ْbYA>o]-R=zZgg,qghcN_?s=OFTe(ꎮ8㰶H`ƣ>;cYr\/RsnY8+O\Օ.΄9}}En?g@ILXݷ@)=>h$azz+/.A3( 3\Ūy0|[&Q9 zb|S)V)ž­}4ϲAQV|֊8aR?ŃU#~E8cwTwz$GP20L DK 2) ާ"u{ep?H~js5T;TH3TƗ5U86x Oy%i,3OeZ6 inDQBO4(4v猐TTvZ܎ݳs\(ã=+ S.tZ$j~*zӶ/KkQtdAsׯjI*PFv874(7w5~.[ڋ(U a6pi 3?$E ~EL \r9Hv0iUH 4QHd;HZ2[S`MT)*F8StEϥrh02(nal record was 730 pounds. The Golden Hawk goal was to break'em all. That meant 51 players needed to lift 500 and 11 players needed to get to the 600 pound level.<br>The rules are simple. The spotter insures the safety of the lifter by pulling the athlete back on command as illustrated. Injuries, if they do occur on the dead lift, almost always happen when the hips come up, the head goes down and the lifter's balance moves forward to the toes. That is, of course, brutal on the lower back. The spotter keeps the hips down and shifts the balance to the lifter's heels. The athlete must stand erect with the weight and throw the shoulders back and the hips forward. A technique secret is to always keep the chin up and away from the chest. How much does a spotter help? On average, about 50 pounds.<br>The players arrived at seven in the evening and met outside. The coaches took them through a 20-minute warm-up which included agilities, stretching, form running and sprinting. Next, they split into three groups. One group doing three good sets of five on a below parallel squat.