JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ySp$R:w?Zo5/ >HЇp3V;cT=>c7 Tf /27VWlU{\𗋦wIfJ1]Mo ۝`~uW Y\ j)-~{CGyNA8S\H-}M?,34d2ּ"'VR6 \2FֽSaljn$yn!Gߏ*?irk% -@iVvՄуHTr/51 y +>Í&%u1M=ۇS(5t{f3f<"PcwK70@fzӭ4b`m\|=Gs޼YA2Gީ_ Im+B^xld|B=9NMϗ#}OR6qo{h˕Pyc ?-֠>kCiML#Ȫ 20x"E{uk8JWޠ{kѬ| 0qdFZ6к\(wv/; @)7;ly-\|cOֺˈK )%3jN4` rO}+W2 }nVٯ"p=B3$vֱPs꺝mjf ^C\kh?j7+?7<>D.'WCm+/ bCwczr{F{V \Ed#k(aZI~s]GpJc2Jd\5a%53cNbnk.zQEfKu}ekA=kH LbL zuq%K& ?W4#AZa5ntOS1A2wv?Bj/q p8`J=jLes?X2!I8ŽI-iZa`H0skVIу?x]|vP`W]'9$۞٪im W(Y„(9 Z݀}zW0n$<AM^^xhhXppx ΋O2xCJ:1Ғ4ѝ\s#Z|>&d|d+142R q\G a~I.Տ5h =}Eyr8#+)<)"2+ިt5̀5/e?uiG,XlڟocSyD1 ]`tjX^\X}RG֊̅/̝Eb`֨@cڪ kQk A3CZ^!7?sJ,幽 i08Vt\<[X%IS%~xFj](m'bzREXFO?(Ͼ8i-SQTLIBL"D`ñ H`'ᇷjTKA/Dד4h' crjш^IS~RAz*ȿk7:Ct" ?"`2 '#*@k3>Nrï5!8Sros>HF<Е'1# 0=h"lc ]X#5 [ {Q.,,7N)٘TJ3 _ f?nsJ=pVӽ*2z&d0q^N2RkÕߡZ6>K|9?V1ֽkZ&y,c3tde5q1y<ڪI+xs98A+mGNWʎnwzNM<.Eyҽod{V#}8;VO'ٜ۫C 0aW".s(l{PKߊtpCVGDo&%FG~vq8 9U!#`X国PE/d[b_Ji T QEumI_-T^8·;'̾ǽW6)ӕ/RWO5E`MZ&h u9#̠Q_Pҹhase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping each other become great.<br><br>Flexibility: Correct toe alignment in stretching is neglected constantly by both coaches and athletes. Get the toes right in everything you do, every time you do it. If you do, then correct toe alignment will become a great habit. <br><br>Photo Six: This athlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Ag