JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ySp$R:w?Zo5/ >HЇp3V;cT=>c7 Tf /27VWlU{\𗋦wIfJ1]Mo ۝`~uW Y\ j)-~{CGyNA8S\H-}M?,34d2ּ"'VR6 \2FֽSaljn$yn!Gߏ*?irk% -@iVvՄуHTr/51 y +>Í&%u1M=ۇS(5t{f3f<"PcwK70@fzӭ4b`m\|=Gs޼YA2Gީ_ Im+B^xld|B=9NMϗ#}OR6qo{h˕Pyc ?-֠>kCiML#Ȫ 20x"E{uk8JWޠ{kѬ| 0qdFZ6к\(wv/; @)7;ly-\|cOֺˈK )%3jN4` rO}+W2 }nVٯ"p=B3$vֱPs꺝mjf ^C\kh?j7+?7<>D.'WCm+/ bCwczr{F{V \Ed#k(aZI~s]GpJc2Jd\5a%53cNbnk.zQEfKu}ekMy own conditioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend in the gym. This is important, as many of my skaters spend as much as 15 hours a week on the ice and several hours a week in ballet and other forms of dance. When performing the clean and jerk, for example, skaters will strengthen all the major muscles used in jumping. To achieve a similar training effect with conventional exercises, an athlete would have to perform a leg press, back extension, calf raise, upright row, biceps curl and military press-and even then they would be missing a few muscles. <br>In addition to their practical advantages, such Olympic lifting variations as the power clean enable the muscles to contract faster (so skaters can jump higher) and to control impact forces (to land more difficult jumps). However, if I were to use the protocols set by many medical authorities, I would not be able to use weightlifting programs such as BFS until after most of my athletes had retired.<br><br>The Bigger They Are . . .<br><br>One of the major - and unfounded - concerns about weight training for young athletes is that it could cause damage to the epiphysial (growth) plates. <br>Although