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  • Record Keeping
  • Sprint Training
  • Agility Training
  • Endurance Training

    • Testing is a valuable tool for athletic development, as it helps to monitor training and motivate athletes to achieve higher goals. And if you know which tests are appropriate and you have the proper testing tools, the process doesnt have to be an ordeal. For example, using a Just Jump pad, a coach could test the vertical jumps of 40 athletes in as little as 10 minutes. At BFS we believe that some form of testing should be performed every two to four weeks, from something as simple as timing your dot drill performance, to running the 40-yard-dash. We have also developed the BFS Standards, which provide guidelines on what both male and female athletes should strive to reach for their age group.

    Related Products
    Total Program Package
    Set-Rep Log Books
    Dot Drill
    Be An 11 Seminars
    Women's Total Program Package
    Readiness Program Package
    Plyo Box Jumping DVD
    Total Program Book