JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|EyyuwJWe ZǺCBs4rH&a繭a fKaX>v颶mVM)-&\t;=J!kBN4 Q: X4zKyt$ԏn-IJ;pu|j5]NQ3b?<UnUb[w1-zCF6_Ukw93* kMuQ]AnWL^Acar2f?.2z޷UsQ'7z"mm?HkӮu)JҗʤIyշ5f4j .rOCPיwקDl dhp8ێ&m]@|k*w>lyuXDXH2Q[8~Kh׼M$-Dϱpc4 \G^'8HG(U2cu0-[ZEom6 ǣZi ߕt\pOjVVix#滹h-!Ff?7k5"a9 Ozq&y&Uq?QZ>$4leEԳ-ʥ:>;G7š]u~]CÂҴ4ms[\i ,.H FJ߉Y+C*iF=}k4 XD  ՠ-vL$1=yW jcҶ| w$C=sbԕ)8nU;9+/g % A?wqxmͥ--IieMb`b/M񝼷ED r<һ=⻺04l,Rg*w`~Gݨ#5KWF//Y$H;8`sڹmSHPJ+fxkSin#,qs{൒'hH;Y4eE~z%sT$zxs^%o/bVAL𽖓ǫZJ@TeH+ՂǜC 4mUAWss|\JWSJ 3]ti|1|Z#Ы7cu>E#9lE4%,ps-'Mڦ8*KGUȮJMyΤpHI5hWm;eut*d$OJ؃V߽Idʉ<⺩<wiG 1n)uT-1Gk׷zrX ``O9V&ͽ]bDݪ`LE=tHq:r !XJR|5|3eilh9>m6)< ^3kjpCer|Z=y"Ց PLPa GA法Ti֌~%ܓW"}2/4|5~CU[}N-oOƨ kֶk'J28\nKBk Qv8kNhc+I[[!4SZXy+}*Cy:714K[0z2W {ٙ;M-;-74U\cY1{:̸=|.GsM.|-9e;]ҔIw6UsR-߲6+z`⳦7s|'ar&N:W,A=k04%]"pݎaW6W\#K-$M@)5D|L+cJ%oGHبed of taking steroids. He is appalled at even the thought of it. Disgusted, he explains, "A lot of people think I use steroids but I don't. I was glad to show that I don't by being tested."<br>To help facilitate his progress, Josh engages himself in track and field as well. He can throw the shot put 47'2". In this years Channel League finals, Josh earned the third-place medal. He also throws the discus 127'3". What ever will help him improve and gain an advantage over his opponents, like participating in track and field, he will do it. <br>When asked %2I#G"n?JĬն_張Z9%T0kJF9kiyϖ50oMJkuz#Jmu K$1@ws7>%@;t5#Қr?I5zXR##zLe*A8âfM2B QVi\ڔRaqzJ*ɞcuiri5i&鄋0fѮMa\7up^Ԃc.1 WHHH=^ K銤&qCW2ief-$ϩS֮\̞[ĖHvQtA)r6n hGY}>Y FrRݲ==oNaȍxJe/k=sSHv?$~|@O2,*yҘ4q'O08$u S<U]Oi* d1 dFN;pwHq֢-9>X_֧b RƈLy=!2-cRWXT#'UӒXۀ 9c8&#ϵfHV6v+6:?.}j a!3]/4Xŋʱ#|v+k$Uat0#GZKhvn$ eZZ‘袧uQT}TrIΝqS9UGCdlg O\#qVe#4pHRO&!94Uv E;:T{je#fHlZuU$iZtX(U 3Pn`MFxi'3QNG)`z/\Ue ;p( ~bګN ȧhqҘr' z Мg8֞ *܌w^tVU\U.:YgP2$Gsޯm\5ZyΚ9%|pOJ~Z$,N Q皱?s5_'Ҙ=(($ s!anB'=Hꡈ*E"Ie$\ (EpIaR? ǥS? =MesEjj|4QCt9Ҥ?J(P`Q@YTdEPgP,3E j ( DIE?ʔEQE?was bigger, faster, stronger, and on a mission. Encouragemeft, Aux. Lifts, Flexibility, Agility <br> <br><br><br>THURSDAY - Sprint Work, Plyometrics, Flexibility, Agility,Sport Technique<br><br>FRIDAY - Parallel Squat, Bench Press, Auxiliary Lifts, Flexibility, Agility <br> <br>The Sets & Reps for each workout are a follows: <br><br>Week One: 3 x 3 (Three sets of three reps) <br>Week Two: 5 x 5 (Five sets of Five reps) <br>Week Three 5-4