JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|EyyuwJWe ZǺCBs4rH&a繭a fKaX>v颶mVM)-&\t;=J!kBN4 Q: X4zKyt$ԏn-IJ;pu|j5]NQ3b?<UnUb[w1-zCF6_Ukw93* kMuQ]AnWL^Acar2f?.2z޷UsQ'7z"mm?HkӮu)JҗʤIyշ5f4j .rOCPיwקDl dhp8ێ&m]@|k*w>lyuXDXH2Q[8~Kh׼M$-Dϱpc4 \G^'8HG(U2cu0-[ZEom6 ǣZi ߕt\pOjVVix#滹h-!Ff?7k5"a9 Ozq&y&Uq?QZ>$4leEԳ-ʥ:>;G7š]u~]CÂҴ4ms[\i ,.H FJ߉Y+C*iF=}k4 XD  ՠ-vL$1=yW jcҶ| w$C=sbԕ)8nU;9+/g % A?wqxmͥ--IieMb`b/M񝼷ED r<һ=⻺04l,Rg*w`~Gݨ#5KWF//Y$H;8`sڹmSHPJ+fxkSin#,qs{൒'hH;Y4eE~z%sT$zxs^%o/bVAL𽖓ǫZJ@TeH+ՂǜC 4mUAWss|\JWSJ 3]ti|1|Z#Ы7cu>E#9lE4%,ps-'Mڦ8*KGUȮJMyΤpHI5hWm;eut*d$OJ؃V߽Idʉ<⺩<wiG 1n)uT-1Gk׷zrX ``O9V&ͽ]bDݪ`LE=tHq:r !XJR|5|3eilh9>m6)< ^3kjpCer|Z=y"Ց PLPa GA法Ti֌~%ܓW"}2/4|5~CU[}N-oOƨ kֶk'J28\nKBk Qv8kNhc+I[[!4SZXy+}*Cy:714K[0z2W {ٙ;M-;-74U\cY1{:̸=|.GsM.|-9e;]ҔIw6UsR-߲6+z`⳦7s|'ar&N:W,A=k04%]"pݎaW6W\#K-$M@)5D|L+cJ%oGHبe glute-ham-raise is that it is one of the most important exercises for preventing back and knee injuries, especially the anterior cruciate ligament (ACL).&nbsp; "The spine is exposed to great compressive forces in many sports,"&nbsp; says Poliquin.&nbsp; "I've found that athletes who are weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back, but also are especially prone to tearing the ACL.&nbsp; Because the glue-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise in th }G(Gلs}_\-&Q y%!җš{Eȸ.6#w5۾Ɠ1e u`8[#(CNRKI@ 4H :)(nc~.F=sҺ(6W>˴(>ZMb2Z+窯Яކ?S9wƒ!hIn3qac|IE"Hcl:}?i)_+8B( kfx;q4duKfB =뾊M70y !@EyR[so} <P align=center><STRONG>BFS and the Glute-Ham Raise</STRONG></P> <P align=