JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|EyyuwJWe ZǺCBs4rH&a繭a fKaX>v颶mVM)-&\t;=J!kBN4 Q: X4zKyt$ԏn-IJ;pu|j5]NQ3b?<UnUb[w1-zCF6_Ukw93* kMuQ]AnWL^Acar2f?.2z޷UsQ'7z"mm?HkӮu)JҗʤIyշ5f4j .rOCPיwקDl dhp8ێ&m]@|k*w>lyuXDXH2Q[8~Kh׼M$-Dϱpc4 \G^'8HG(U2cu0-[ZEom6 ǣZi ߕt\pOjVVix#滹h-!Ff?7k5"a9 Ozq&y&Uq?QZ>$4leEԳ-ʥ:>;G7š]u~]CÂҴ4ms[\i ,.H FJ߉Y+C*iF=}k4 XD  ՠ-vL$1=yW jcҶ| w$C=sbԕ)8nU;9+/g % A?wqxmͥ--IieMb`b/M񝼷ED r<һ=⻺04l,Rg*w`~Gݨ#5KWF//Y$H;8`sڹmSHPJ+fxkSin#,qs{൒'hH;Y4eE~z%sT$zxs^%o/bVAL𽖓ǫZJ@TeH+ՂǜC 4mUAWss|\JWSJ 3]ti|1|Z#Ы7cu>E#9lE4%,ps-'Mڦ8*KGUȮJMyΤpHI5hWm;eut*d$OJ؃V߽Idʉ<⺩<wiG 1n)uT-1Gk׷zrX ``O9V&ͽ]bDݪ`LE=tHq:r !XJR|5|3eilh9>m6)< ^3kjpCer|Z=y"Ց PLPa GA法Ti֌~%ܓW"}2/4|5~CU[}N-oOƨ kֶk'J28\nKBk Qv8kNhc+I[[!4SZXy+}*Cy:714K[0z2W {ٙ;M-;-74U\cY1{:̸=|.GsM.|-9e;]ҔIw6UsR-߲6+z`⳦7s|'ar&N:W,A=k04%]"pݎaW6W\#K-$M@)5D|L+cJ%oGHبtype movement lifts are also part of the Husky Weight room repertoire.</P> <P>The weight training is complimented by auziliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons' Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work.&nbsp; Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning Program.</P> <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of the instruction was done with the athletes using just the bar.&nbsp; The athletes were going to have to demonstrate perfect technique before any weight was going to be added.&nbsp; The coaches also took care to explain why and how to do it the Husky way.&nbsp; </P> <P>One freshman missed a workout while I was there.&nbsp; He had an excuse but he was clearly wrong.&nbsp; Coach Huegli really let him have it.&nbsp; He explained in no uncertain terms just which way the Husky pulls its sled.&nbsp; I enjoyed the scene immensely.&nbsp; Later, Coach Huegli smiled confidently, "The administration and Coach Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.