JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!~ S9 p=BSjI̹irnj#DJ4je?r{i|v֏ǥ/Sq@\Gȵe$r<ȈT>g5 :b or^[8hW#hiλ FBEZٌO9@pL(MCZG. C: SRNǟ" Hf>jZJ] | 2Kx$ܟ1H.9Y'Gg I/] E̐x˚;0GpJ+;1çR؈=Rb>JdF}hunA@HT[*"\#,pD~~O? Ri;"+߅4܏ɞN)s,=괓ۡ9Zjt7?ʕ ZW PI@_>CbqA97*IqHöW֡2=0=E/ǀ?*(X6jcŪʮ{YЭΣ0]Ḋ?LVcm7SvaȐ E>f;mϠ`%6qeQݯVvQK YAc+֋u4P/S֑ L?$S"{h% y0m8=~IXgU!G+ {$`)4滸&ٴ󦤂}6?y20p4<2屑81hI,<'*8۟Ɲ<"+ە'A$Sk)/FϘ܏³w+CB{7Ӯ$~oSViXG/ >ڤghhIj^piGi \fO& ??.6,~b IQՌw>)UW?( {ٙ%paxvrۆAV擸쇬i꼋v 憡{7ų&6j-ͮ.!1GV5;%R^;)4W,Lp}O%ƖNYѿªg u!rOZ.5:Dl$7=*5B o$UamxcRQ%\>]{x]93 ƴٍ"y,KHWYi";-.b""L2㡡+va{|Q!&%$sߐ+nʹ[m#qh4F%Msm#j_=vING)G_g$ B eGZk|]q"QOθ5|'i \zUk>p$cE e{p &˺p?ShH:Q\"bT+|AYKsd )puG+oWC _ R)5d4:M6!$ #]=pk,hpmiӱ  ٸH+k)5 r{U6d l!Ie_# Yy{eF ]R~rH m2rz&dSKEU$ۀh\\8̑eʡ L57,)qmn"H|^>^L08} 57}WAEjU]?u(eKXCd㎆[R81r":rY/k$.ڴ"̟V"@l(qJ*]OH9BMtooC3v_j>mZSjGvX\Gn, Y,OrIeOM7fkCv,H=8De>VL 犹{5i,0K%PĿzv9iR7XKzK++| FOA.d4˝y|rHs$2x `6^W0s}"$qJAݻis2Nq.6CB(.[k(cH7N{\jK+MKފ\sXB s}jݖ>B,P 2) GHjsU4]VY%?4~-6~-omuJ=:qұ18t%\byblbIa(\GTGGvڕ$m*Ʊ% HnXG8(IQJ, #֗map#nFGj=Bk\c_ROj]b)|1H̡4$8c"Vd$netKWݐ0?~92+0߀N3NGvVx*9ϯa&gh X}*]J|yLW1cPH FW`:tRe(ZД5\H[jb/fTwqڭ;0[\ǽDr{q1Eb͖sKV^v5kp\Ǐ~TehD1.>pOOLcj12D?OA4#c{Qp5n+BB;2_\u;=* .ZiUC1g_΋.#B0۲i3FxeD^v=p=h7[Vu gz*5R3}z}j0$aKr)IphVl ΅-x2 *ӟ±5_.Kk>~0]-H!F=ݓU~Vh> w`Ւ)xvLP&%;ڳ+ku9Hrʣ𴒥ʹ7';ГP)$ή3K=ĥw&wvD:?/>UrVæUn)#QL^{K) :WƘz~4QACN~(KxQE5g\zoʊ) g_?nIMR{;Q@ments can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-month period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5 or 5.6 range should be able to get a 5.0 time after six months of training. Those running 5.0 to 5.1 times can get down to 4.7 or 4.8. And those running in the 4.7 to 4.8 range most should be able to improve to 4.5 or 4.6. Those gifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twenty different gimmicks. It takes a lot of hard, consistent, smart work that touches every base.<br>Kevin was great with the Chardon athletes. They hung on every word. He took the time to inspire and instruct. Kevin is a great example to kids in all areas. He was always a good student and has always stayed away from drugs and alcohol. After the clinic both Bob Doyle and I were so impressed with Kevin, we thought what if we combined our BFS Clinic knowledge with Kevin's insight on speed development, we would have a winner!<br>The result: Kevin and I are now working on three dynamite speed clinics. Tentative dates and sites are next February and March in the cities of Cleveland, Minneapolis and Denver. This would be the only total speed development clinic or camp where each athlete would participate fully in all aspects of speed development. It would be like our highly successful BFS Participation Clinics where all the equipment is furnished in order to have all coaches and athletes learn by doing. It is certainly an idea that is over due. Stay tuned for details.Dan.  Dick even allowed group-singing of Eddie Arnold s great yodeling ballad,  The Lonesome Cattle Call, which, Dan says,  would attract cats from all over Pacifica. <br>When he lived in the Bay Area, Dan was fortunate to be around many of the best throwers in the world. What did Dan take from associating, and sometimes training, with these athletes?  In the late 70s itbecame very obvious that to be competitive in throwing you needed to be accomplished in the Olympic lifts and the power lifts. Everybody, I mean everybody, was snatching, cleaning and jerking, and doing the three power lifts. John Powell was a world-record holder in the discus at that time, but he also competed in Olympic lifting and powerlifting. Al Feuerbac