JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!~ S9 p=BSjI̹irnj#DJ4je?r{i|v֏ǥ/Sq@\Gȵe$r<ȈT>g5 :b or^[8hW#hiλ FBEZٌO9@pL(MCZG. C: SRNǟ" Hf>jZJ] | 2Kx$ܟ1H.9Y'Gg I/] E̐x˚;0GpJ+;1çR؈=Rb>JdF}hunA@HT[*"\#,pD~~O? Ri;"+߅4܏ɞN)s,=괓ۡ9Zjt7?ʕ ZW PI@_>CbqA97*IqHöW֡2=0=E/ǀ?*(X6jcŪʮ{YЭΣ0]Ḋ?LVcm7SvaȐ E>f;mϠ`%6qeQݯVvQK YAc+֋u4P/S֑ L?$S"{h% y0m8=~IXgU!G+ {$`)4滸&ٴ󦤂}6?y20p4<2屑81hI,<'*8۟Ɲ<"+ە'A$Sk)/FϘ܏³w+CB{7Ӯ$~oSViXG/ >ڤghhIj^piGi \fO& ??.6,~b IQՌw>)UW?( {ٙ%paxvrۆAV擸쇬i꼋v 憡{7ų&6j-ͮ.!1GV5;%R^;)4W,Lp}O%ƖNYѿªg u!rOZ.5:Dl$7=*5B o$UamxcRQ%\>]{x]93 ƴٍ"y,KHWYi";-.b""L2㡡+va{|Q!&%$sߐ+nʹ[m#qh4F%Msm#j_=vING)G_g$ B eGZk|]q"QOθ5|'i \zUk>p$cE e{p &˺p?ShH:Q\"bT+|AYKsd )puG+oWC _ R)5d4:M6!$ #]=pk,hpmiӱ  ٸH+k)5 r{U6d l!Ie_# Yy{eF ]R~rH m2rz&dSKEU$ۀh\\8̑eʡ L57,)qmn"H|^>^L08} 57}WAEjU]?u(eKXCd㎆[R81r":rY/k$.ڴ"̟V"@l(qJ*]OH9BMtooC3v_j>mZSjGvX\Gn, Y,OrIeOM7fkCv,H=8De>VL 犹{5i,0K%PĿzv9iR7XKzK++| FOA.d4˝y|rHs$2x `6^W0s}"$qJAݻis2Nq.6CB(.[k(cH7N{\jK+MKފ\sXB s}jݖ>B,P 2) GHjsU4]VY%?4~-6~-omuJ=:qұ18t%\byblbIa(\GTGGvڕ$m*Ʊ% HnXG8(IQJ, #֗map#nFGj=Bk\c_ROj]b)|1H̡4$8c"Vd$netKWݐ0?~92+0߀N3NGvVx*9ϯa&gh X}*]J|yLW1cPH FW`:tRe(ZД5\H[jb/fTwqڭ;0[\ǽDr{q1Eb͖sKV^v5kp\Ǐ~TehD1.>pOOLcj12D?OA4#c{Qp5n+BB;2_\u;=* .ZiUC1g_΋.#B0۲i3FxeD^v=p=h7[Vu gz*5R3}z}j0$aKr)IphVl ΅-x2 *ӟ±5_.Kk>~0]-H!F=ݓU~Vh> w`Ւ)xvLP&%;ڳ+ku9Hrʣ𴒥ʹ7';ГP)$ή3K=ĥw&wvD:?/>UrVæUn)#QL^{K) :WƘz~4QACN~(KxQE5g\zoʊ) g_?nIMR{;Q@llege level. The following is the interview and exact words from Joe Juraszek:<br>If you get released here, you are not a failure. You have been successful compared to most people. To make cuts is hard on me because I get attached to the players. I'll never get used to it, at least, I hope I will never get used to it.<br>I enjoy the high profile aspect of being with the Cowboys but I have learned to put that behind me. Our weight room is the only area where the guys can be themselves and act normal. The football coaches know I don't like them talking X's and O's in my weight room. The press is not allowed in the weight room. Nobody outside our organization is allowed in the weight room. As a result, they like being here... away from the hype and outside pressures.<br>It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shoulder shrugs with a 7-foot bar. We use all free weights on our shoulder day.<br>All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do them so we have a Smith Machine, The Bear, Front Squats, and Belt Squats.<br>There are guys who come in who don't make it. You must pay the price regardless of talent. If you are lazy and don't do it in the weight room, you will probably miss some things on the field,<br><br>LEGS: We do a Single Leg Press which gives us a unilateral movement. This is done as a warm-up for 4-8 reps. Then we Squat. I might say we get them to squat lower than most of them are used to, but I want them parallel. I want range of motion not weight. We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Ham Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We