JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!~ S9 p=BSjI̹irnj#DJ4je?r{i|v֏ǥ/Sq@\Gȵe$r<ȈT>g5 :b or^[8hW#hiλ FBEZٌO9@pL(MCZG. C: SRNǟ" Hf>jZJ] | 2Kx$ܟ1H.9Y'Gg I/] E̐x˚;0GpJ+;1çR؈=Rb>JdF}hunA@HT[*"\#,pD~~O? Ri;"+߅4܏ɞN)s,=괓ۡ9Zjt7?ʕ ZW PI@_>CbqA97*IqHöW֡2=0=E/ǀ?*(X6jcŪʮ{YЭΣ0]Ḋ?LVcm7SvaȐ E>f;mϠ`%6qeQݯVvQK YAc+֋u4P/S֑ L?$S"{h% y0m8=~IXgU!G+ {$`)4滸&ٴ󦤂}6?y20p4<2屑81hI,<'*8۟Ɲ<"+ە'A$Sk)/FϘ܏³w+CB{7Ӯ$~oSViXG/ >ڤghhIj^piGi \fO& ??.6,~b IQՌw>)UW?( {ٙ%paxvrۆAV擸쇬i꼋v 憡{7ų&6j-ͮ.!1GV5;%R^;)4W,Lp}O%ƖNYѿªg u!rOZ.5:Dl$7=*5B o$UamxcRQ%\>]{x]93 ƴٍ"y,KHWYi";-.b""L2㡡+va{|Q!&%$sߐ+nʹ[m#qh4F%Msm#j_=vING)G_g$ B eGZk|]q"QOθ5|'i \zUk>p$cE e{p &˺p?ShH:Q\"bT+|AYKsd )puG+oWC _ R)5d4:M6!$ #]=pk,hpmiӱ  ٸH+k)5 r{U6d l!Ie_# Yy{eF ]R~rH m2rz&dSKEU$ۀh\\8̑eʡ L57,)qmn"H|^>^L08} 57}WAEjU]?u(eKXCd㎆[R81r":rY/k$.ڴ"̟V"@l(qJ*]OH9BMtooC3v_j>mZSjGvX\Gn, Y,OrIeOM7fkCv,H=8De>VL 犹{5i,0K%PĿzv9iR7XKzK++| FOA.d4˝y|rHs$2x `6^W0s}"$qJAݻis2Nq.6CB(.[k(cH7N{\jK+MKފ\sXB s}jݖ>B,P 2) GHjsU4]VY%?4~-6~-omuJ=:qұ18t%\byblbIa(\GTGGvڕ$m*Ʊ% HnXG8(IQJ, #֗map#nFGj=Bk\c_ROj]b)|1H̡4$8c"Vd$netKWݐ0?~92+0߀N3NGvVx*9ϯa&gh X}*]J|yLW1cPH FW`:tRe(ZД5\H[jb/fTwqڭ;0[\ǽDr{q1Eb͖sKV^v5kp\Ǐ~TehD1.>pOOLcj12D?OA4#c{Qp5n+BB;2_\u;=* .ZiUC1g_΋.#B0۲i3FxeD^v=p=h7[Vu gz*5R3}z}j0$aKr)IphVl ΅-x2 *ӟ±5_.Kk>~0]-H!F=ݓU~Vh> w`Ւ)xvLP&%;ڳ+ku9Hrʣ𴒥ʹ7';ГP)$ή3K=ĥw&wvD:?/>UrVæUn)#QL^{K) :WƘz~4QACN~(KxQE5g\zoʊ) g_?nIMR{;Q@*|wcv--v*E&MpEw r1 28S%n,JpG͞J~45*;'8/'zbO٣wEXآvz\LWr˻-iIDAFF-.qVOI2i$A]{Ri<˘fWCk!\v Gqқ}#;bTd- 5ۘQqUfѬfQq4rbĻ銷 ;$#֓BdQp}T}6$zI4ʩ z:8#߽5x#p)(!ɱaNx% ª2HG%;cadW{&wO5y߳qqZdR OX *Q}urYM̖"ɐ`_3$]i{j>T *ȱ#]}2wNy=gvD3菬Jd(ϖ'5cZiaTSjХQE08UA 9`50B2qOTRQ} '`Tna\ @t=VgO,pkKI$0h`aVsLG|7vrl]֖k4ˏasCnAQz\W WʚHPh#ȕٿ䏥2KP*7$] Y`4m$s\>޲lWW&VHc{hۡL=V\/ceG=ϭU]OZ?3Fzŏn-_,o?ʨ,[(ˢdKQR2H*e)$7)Sl_QC V,TdW%xYYls@@ER>&y8ʺ ]PH dꇧQE :$KKx_ >blAE1uCQ[Ɲ;#ՏWaᩯRb#q\n(6( 2= UC- |5qŕjJqEQ`?o his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 stat