JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? YkRJ,vdkj()1SH"HRV=8)̑]?ULG;z4L+n bh 느b*R2!h _Z ھ$dQdsa}];PnCWp?+]_Y\ 1Si];d9\Q$oʎ`..qFmުַt]"Vޣwd{YQ4!D$.b Ͽ4ˁv A. R`)ls5Ks,n%B ?S֛;][J5s!ǶYw+wm?6v %{+ZIy-`&9#W3J`1׎e6Ϊ4nd2>(Y]X4@G9i5k6|\Z|qMT4VH9A=E^> Վ,d*+X pH2?~ 7 g~؍{J.3AQ2X{92AgBvy''QZc?Ʃ32їpqr/Q4]K_ kL ?ci5N)vpm=xHk Z\7b|wB'חFzq^|M%R?!ROh7m",.x5 U+g{rXuުNjub l~$UF'n the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence