JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? YkRJ,vdkj()1SH"HRV=8)̑]?ULG;z4L+n bh 느b*R2!h _Z ھ$dQdsa}];PnCWp?+]_Y\ 1Si];d9\Q$oʎ`..qFmުַt]"Vޣwd{YQ4!D$.b Ͽ4ˁv A. R`)ls5Ks,n%B ?S֛;][q5[ <&y?t{hY 5)$GdQ~k P!NĎHOoƮ,cx5/i;es56*H]xRDr}>#>t! cV8#1tVְZB"cATVvaqpY\WhGjO*=~U Z;t6|zf9 xgU5GVkywy1el8ss#?Mkq[`WrF2}}*ЧPqMLPzѴԻFi@Jk&FT1zS}YPm9_ƵF})E8@ ^{Smost lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily adde