JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X+&5>lR9_k 5?3};!ڨ-87vFӋQD"L^=lM9OkK3'^!x8ҹk$L$W\[X\:F^92GH1}$P9vWCZlj gbTi5' HY兣9݀!ciZ\V rbB$ws׭Brؖ H1-ukX"gI ֱ fܕI*w@=)ckibnPxl[2QCp$l Jxx Wj*|Ke\%95 G)1@ eC3jwKUU>d}5FIK5ocb4wi=ט+`)ĎNg$5;kyơ[`[ Jjx5s)"L #@]xvB}ZWB-%t"0FP?Z}H+& (sRVJN̥yfDWF;U Ēxγ"@d]F bk{IK,<jΉm})2@9pjI4:4ov%lqUHTxiV hdmx'qPkԵ\.Զ'+6LU:2Z%%@ ~$cZ.F-pp=xCqks Sal<1JVP ~#QtNv9 XXQ$voE¿R #egKD6E3-̟Q\}(dH3\kU%r]46{[v'pXJ!5mKTQZw>TEF}I>%fy\~6ncKpd7k.%B9;minZ HPѥ`5-E873OZHcY|{U-:t\>zeu=j>g yeϾ(KK9wn}TGܗSYv)6< ~ 5~-1c'kF(!FO^j"{wY$amqjdR8EuZkPt2?`_Ih\7FiQG,#Vio"x.e ֺ?XeB'>=FkÞn. 2IzTA8V-N 98*y{vq xҬ DrF pq=D{\w@ՊϦA>st{H0 㞧\iqoJJN{JM \[H&0ɒy6th,n ! uN\{;#6I;L$̤t[Skb=X#.svU UwJΖg9=ǵG4=֋hszV6XXIt۔U8WQ J9u1*ĒF+7V^XI9,HU v zՃir!-:޵;GsyVfq>rIz\)z?kdEO88j6Id~m=:pc2nlGvD C)1megD;Pq֥{,y<2c>{hx9QV$1;cҊ] 0 ÿ @2GO4yk":¢Svg?CNYCzL(1Ss,Nec1RFB4\4_0{w 'F1?j%;p{)\dƤ;FYF2a?N"8=ZH0|F٩z M2Q@Xol >㪐=VX G~5VW^n(rHj-y~E\]d$,v.?Št_go$*`qS <[\©'vӽN .*=aܣ'Ky<#foq!@O ֭%F߯4:{Wjg* sJɷssRĠvb{p@RN:jFpb\TrF$ c@@[zz]AHv 2`J]eE`RbfV8rJ8>zkM!kYzxYv4ZE$s˿B~DYC;9eG> JɱsH4oŠhWg!DuS$52 }bcZbCR}ey(G5*'{VfNGj.HdbPWi+ p}JWE w}ŏ==MFpsw5JR[XFxIWe4d^x4Y^>ᝤ.OGE˜g$4I#f/jʪO&&ӹ=+|2^C)s\z#Dmą@XNjI-į%= 䚅0:=hi"1ne*sn*^+LǓkV6i~a]Ee6F#m%ck"@+b>i#]~58~Г! f,Hǩ2EXrڋ_j)؛]G4W.p#3O.xREa1V2Ȏ}QvZ$ ߧAUԗO Cer烏sCn1YԥSm3Ql^ 9h"P\ ҹs<o1y;pc/-דRwuc吘98i^qImn^?YcԞ+V8U2̰A,3T-Z*Yܿ(bA h5Gi2Em:_-p?FIh{v|WaO*q7G`:A^8+y۸0o2` 94/sME1\vdۀosMyhX҈cǨ9oa@$f>OqEsBORxG\w,QQIf΋0m3͚DuQfe9 U9Aq֊*7jNYmRI FȊUzJ(=G?N+u!Hhsچ4QLQ֊(dpޭ2sE gҊ( 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>0 years ago from time to time. There does not appear to be any long term effects from any phase of strength and conditioning, including box squats. Nonetheless, every coach must follow the proper technique and guidelines as explained and follow the Six Absolutes.-mp kSşӑ'2Qj?Y֢+Osq˭Mm}ɮO'Cc񤦒JaE\t^--W8 s !1gOȟST΢i\Zʺ,mpzW tF (@.GWJ9aJ0q)`;qG0xLdJ[HJhTzROFiB .0ڐ7!G(FҜb A<BR ۊu.JFzV2v=i=j\1cRi@ފp^z(TD`Ff8VuИklι;>9D bG:}wp~^)$WoS'ٺM5