JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X+&5>lR9_k 5?3};!ڨ-87vFӋQD"L^=lM9OkK3'^!x8ҹk$L$W\[X\:F^92GH1}$P9vWCZlj gbTi5' HY兣9݀!ciZ\V rbB$ws׭Brؖ H1-ukX"gI ֱ fܕI*w@=)ckibnPxl[2QCp$l Jxx Wj*|Ke\%95 G)1@ eC3jwKUU>d}5FIK5ocb4wi=ט+`)ĎNg$5;kyơ[`[ Jjx5s)"L #@]xvB}ZWB-%t"0FP?Z}H+& (sRVJN̥yfDWF;U Ēxγ"@d]F bk{IK,<jΉm})2@9pjI4:4ov%lqUHTxiV hdmx'qPkԵ\.Զ'+6LU:2Z%%@ ~$cZ.F-pp=xCqks Sal<1JVP ~#QtNv9 XXQ$voE¿R #egKD6E3-̟Q\}(dH3\kU%r]46{[v'pXJ!5mKTQZw>TEF}I>%fy\~6ncKpd7k.%B9;minZ HPѥ`5-E873OZHcY|{U-:t\>zeu=j>g yeϾ(KK9wn}TGܗSYv)6< ~ 5~-1c'kF(!FO^j"{wY$amqjdR8EuZkPt2?`_Ih\7FiQG,#Vio"x.e ֺ?XeB'>=FkÞn. 2IzTA8V-N 98*y{vq xҬ DrF pq=D{\w@ՊϦA>st{H0 㞧\iqoJJN{JM \[H&0ɒy6th,n ! uN\{;#6I;L$̤t[Skb=X#.svU UwJΖg9=ǵG4=֋hszV6XXIt۔U8WQ J9u1*ĒF+7V^XI9,HU v zՃir!-:޵;GsyVfq>rIz\)z?kdEO88j6Id~m=:pc2nlGvD C)1megD;Pq֥{,y<2c>{hx9QV$1;cҊ4Q@4"FzMC/x'QEM<.S BTA.Pb (]'i[5pxS1z'=0cI!9˸oxRv8\_H1XSFH%$nO&VfvEmw|~ ~1 !\(| 9Wajq=-JOޑ~Q.Õ(EUXEQv>Ty~Q5Q2]01U!&z[Ii3)= , ̤`8fV6/< )!#J(2=i y)\VT+9ң+y3S1 5g}E !2;[>PSqTQv+:8fqEҎaS[ Jm*K 3)ފ({ nz]mb0ڞ{Ƅ/-W/SNj#[nG<¹RRvaQ[Gc)=ۚ(3,Z]cpZѸ<C^iLDh,>E,nm 4 8=sE sV5i;x_Jv!D<(pER@.(;6@OMA]^U~xd)f}pع&CYDI?Ƽ\WyemPwS5dcA{բ[\=r%\ru6|Va]+Cmdtn$VEΗ \}U? ҃ \M$+CJ`/]Мp6Vޒ]F/U` Nk'}Bk5Xk"Ac(ZpCknۨTcY;L2;Xak:MvdTVuե \CEN\qßuQ[-kh"[4EŠ+N?JJhQIS(k_ E/jxKE"'^uG(FqCB}yGbTC7+?~QE)nsthis improvement would only take a month.<br>I became a great labl reader. To keep your carbohydrates to only 40 grams per day is a challenge. You can t really eat corn or potatoes. Drinks like Slim-fast are loaded with carbs. My breakfasts consisted of eggs, ham, low fat cottage cheese and water. I concentrated on eating meat, fish, chicken, cheese and cottage cheese for protein. I didn t pay much attention to fat and had to continually avoid foods higher in carbohydrates. I drank water for every meal.<br>Eating out was fun and challenging. In the airport, I had turkey deli sandwiches and threw away the bread. For snacks, I ate beef jerky which has 14 grams of protein, 1 gram of fat and 3 grams of carbohydrates per ounce. Compare that to an ounce of potato chips: 2 grams of protein, 10 grams of fat and a whopping 14 grams of carbohydrates. I also found that low-fat cottage cheese or low-fat meat has more protein and less carbohydrates than no-fat products.<br>As I ended my 28-days on the  Protein Power Plan, I was amazed. I had no desire for chocolate which had previously been a big problem. I had no desire for sweets or cookies. Something had definitely changed. I entered the medical center with confidence. I had already lost 15 pounds of fat and improved my two-mile jog time along with significant improvement in muscular endurance.<br>The doctor first took my blood pressure which was a nice low 100/58 score. He talked to me again about the need to be on drugs. I felt we should wait for the blood test results. Two days later my doctor gave me the astonishing news which was a new record for the most dramatic turn-around in the his