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BACK SAFETY
Lower back injuries have caused malttes to miss games and sometimes seasons. These types of injuries can even end careers. Many times a muscle spasm in the lower back will occur just from bend
By Bigger Faster Stronger
Pu8lh Winter 2000

When I see an athlete with a lower back injury, two thoughts immediately cross my mind: One, the athlete or coach simply did not know what to do; or two, the athlete or coach refused to do what he/she was lo to do.
Injury prevention of the lower back depends on two factors. First, every athlete must know how to get into a safe, strong lower-back position, not only in the weight room, but on the field as well. This was the most overlooked area of coaching in the 1990s. The vast majority of coaches never help their athletes with their lower backs. I see it everyday. Dont believe me? Go watcBlch at any level working with kids from grade school to high school. Watch when the coach gets the kids in lines to do a wave or shuffle drill. The coach will say ready and they will get into a hit or ready position. Then theN**I*A;?Z^-HA7SpѬ&5P"sǜqڇR*VNN7_ZҒYu%_xb~{j6@Z|PM8ڻJx8=AѴܼt;I+G<l|

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