JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================v" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<V:am3W7Hpko ZG,QptQ.O51?@k$k&lr-!t{/l:r XZuVgѧߵ2 Nۛx&F}\^IgKOeq GWy4efVSR9ּؙ2LgnT}-o]xYY-!E I$Zj~87;m3\%\;D]>Xíu`V(of8qI]ަ֛iqClP7rjZt[_+ۦ$kȪBv ?sG>\ּZǹ(20P:f:hLMcqvFT)e^wLyn|ʇhyys+Ťq>}a t(l+ֽ O.q}#,qoykswgIYQm2:ʩskt@cO&*r@%*g&3FDkOƫ< @9kRWfHlV-B|޳>,Ci<%#8;?ifXX:kcm|I}vn#g95ȕj3Ӡo8 E%n˩kQĢb58b!b$H6w z t/4=>O1 Z=QI;hqo|0|D#pNϛo ::[{96ޣ+ݯt dcog+. hس5d|8OfF(qpO{4pYzٹnH/(Xa1QiX>w(u&*1lφDZprڻ?xY/Ħг,=JmXvA6ֶԢ|\lc𭏜VkW^qEn]݉I?}-mg>5b&ܩ{lIlaityomt]u8^OAhd+gF:K&͒$j<-&+5ڦ}ymnw|ں"k\:C,$7~ʲu Y4=Aڡt=OZ;jYN^I]g yė s|UDc8Zf.H(qr\0*q-4Şݱ4O'`0A#ѐ=ZUހ Ta'֢JːOa(JY`B= z6Ū ${JIh3e($vZ„R=~YG8XYpA$40Qrr"qS*nYcoڠIXFw9; `My@kռoody~Q5Q2]01U!&z[Ii3)= , ̤`8fV6/< )!#J(2=i y)\VT+9ң+y3S1 5g}E !2;[>PSqTQv+:8fqEҎaS[ Jm*K 3)ފ({ nz]mb0ڞ{Ƅ/-W/SNj#[nG<¹RRvaQ[Gc)=ۚ(3,Z]cpZѸ<C^iLDh,>E,nm 4 8=sE sV5i;x_Jv!D<(pER@.(ing exercises, but just merely continue the Unified Wildcat Stretching Program.<br>The junior high would follow the same guidelines. There is no reason a 7th grader cannot do the same stretching, agility, speed program, etc., as the high school athletes. Just think of the advantages, when those young kids, who are maturing and developing on the Wildcat Total Program, get to the high school.<br>The fact is that less than two percent of all high schools in America are on a true unified program. This means that over 14,000 high schools do not implement their strength and conditioning program correctly. Our unification principle gives a clear advantage. In fact, because it makes so much sense, our presentations at BFS clinics are always enthusiastically accepted by all coaches from all sports. <br>In order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, the 70s. When they found out that the meet was going to take