JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󛇷oPdeLp^InDDrXzZNmwL:H?+"N#WVi m ߎ9nVd&wTs)Hp1okw2x.,Vr|}᚛,Zft7Z*9?'sė\y!qyZJ\pEdVI7)ʬʠӚD65hl8 GKfېdMldxzEol b.Tg={]_B4f4Fy]2bpx$47]Opbk` ]BR@d5;M U/O>#JSPѼ=+YmVhY[ {t\5lf$ x{Hý"ݘ9c=1]7<#[wV[diIs9ya\)[q}FkHIF"I[W f+.x-R3 Jz=VPP{ׇ#+%_jیy GjKVŴgA唍F E|W[}Le޲Wx݁i[[t_i!B+{mtˍvk'EUrWwOa#ZP=kpbS[xTnkҼ#h <&mTv27|qCR*GP% Jc ʣrw5QVrk[@!X7ZEUqN*WVorJ+>L~9\ *Ih_[O?^`Hܡ>QG7s'bNҬUXA^#r[t=ָQY#b!QZ5t(H$ GaV%;UpsHb͙LjK~UƧ-CaS8nݕBot,"UnbfU&2^']/'[%a NNJ"#-OH3`h-R}pjX= GUv<{7ڕ?to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift.