JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󛇷oPdeLp^InDDrXzZNmwL:H?+"N#WVi m ߎ9nVd&wTs)Hp1okw2x.,Vr|}᚛,Zft7Z*9?'sė\y!qyZJ\pEdVI7)ʬʠӚD65hl8 GKfېdMldxzEol b.Tg={]_B4f4Fy]2bpx$47]Opbk` ]BR@d5;M U/O>#JSPѼ=+YmVhY[ {t\5lf$ x{Hý"ݘ9c=1]7<#[wV[diIs9ya\)[q}FkHIF"I[W f+.x-R3 Jz=VPP{ׇ#+%_jیy GjKVŴgA唍F E|W[}Le޲Wx݁i[[t_i!B+{mtˍvk'EUrWwOa#ZP=kpbS[xTnkҼ#h <&mTv27|qCR*GP% Jc ʣrw5QVrk[@!X7ZEUqN*WVorJ+>L~9\ *Ih_[O?^`Hܡ>QG7s'bNҬUXA^#r[t=ָQY#b!QZ5t(H$ GaV%;UpsHb͙LjK~UƧ-CaS8nݕBot,"UnbfU&2^']/'[%a NNJ"#-OH3`h-R}pjX= GUv<{7ڕ?ance. In relation to lifting, all coaches and athletes should be watching the toes as part of the Six Absolutes. The toes should either be straight ahead (jump stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, o course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct cc(1hCBg# N;bwX^djNÜzT [m~N* %(f&fǛ:Ŗ=i VD?LB9 InϽ0#W9 f H/P7ӽWgDxMQ3{UJ@zWfi,emŁ`Y*ZSD;swY$8^#A!眎*B8¬Fw;nEAr!PneBFU׆\t4w Is#! !?dtћ%6n%2溈͟0pO[o Ts&+*9gW([]-֕ a*s8\h'Cg⋶tN2k\~xugaA|%gm%+TPTsXuZg@u0Ps  }ƅ}zqI+n1Ҹkpq)#.Kɼ9yEG ``FE.:Cdž܌H+) N:HTSWM@& jElA҆8T*;u3]LU5$#{ tHlEf<ڴ0CM}h̒lfmRZ' +L7x A_$d ņ ;nkt_ʊy{m`ړՊ]ѓ