JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󛇷oPdeLp^InDDrXzZNmwL:H?+"N#WVi m ߎ9nVd&wTs)Hp1okw2x.,Vr|}᚛,Zft7Z*9?'sė\y!qyZJ\pEdVI7)ʬʠӚD65hl8 GKfېdMldxzEol b.Tg={]_B4f4Fy]2bpx$47]Opbk` ]BR@d5;M U/O>#JSPѼ=+YmVhY[ {t\5lf$ x{Hý"ݘ9c=1]7<#[wV[diIs9ya\)[q}FkHIF"I[W f+.x-R3 Jz=VPP{ׇ#+%_jیy GjKVŴgA唍F E|W[}Le޲Wx݁i[[t_i!B+{mtˍvk'EUrWwOa#ZP=kpbS[xTnkҼ#h <&mTv27|qCR*GP% Jc ʣrw5QVrk[@!X7ZEUqN*WVorJ+>L~9\ *Ih_[O?^`Hܡ>QG7s'bNҬUXA^#r[t=ָQY#b!QZ5t(H$ GaV%;UpsHb͙LjK~UƧ-CaS8nݕBot,"UnbfU&2^']/'[%a NNJ"#-OH3`h-R}pjX= GUv<{7ڕ?ٺZ({Q^QPZ#qq1;=yEQqXU] J-Ηm1$Xk#?SN VdsyZTL0PZ4fFYɠ7 +DCa>L $ Wull*lU&tc.SdzEu\ ^}k}$U`B6C"b(*Rw*>.-!w`謯^ G# ?I][Y?h_CYw0ܣ8\\?[G؞QLg82;,vz?t:ȿֆIn order to change the direction of the program, the coaching staff had to make some drastic changes. In the summer of 1998, JV Head Coach, Ron Jacobson, reintroduced the BFS Program to the young athletes on the JV team. A daily lifting routine following BFS guidelines was built into the JV practice schedule. This was a major factor in the JV team s 9-1 record. The message was sent-hard work will pay off. These athletes carried their lifting regimen into the off-season.<br>We knew that we had to do something different in order to compete at this level. We needed to build the athlete s self-