JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󛇷oPdeLp^InDDrXzZNmwL:H?+"N#WVi m ߎ9nVd&wTs)Hp1okw2x.,Vr|}᚛,Zft7Z*9?'sė\y!qyZJ\pEdVI7)ʬʠӚD65hl8 GKfېdMldxzEol b.Tg={]_B4f4Fy]2bpx$47]Opbk` ]BR@d5;M U/O>#JSPѼ=+YmVhY[ {t\5lf$ x{Hý"ݘ9c=1]7<#[wV[diIs9ya\)[q}FkHIF"I[W f+.x-R3 Jz=VPP{ׇ#+%_jیy GjKVŴgA唍F E|W[}Le޲Wx݁i[[t_i!B+{mtˍvk'EUrWwOa#ZP=kpbS[xTnkҼ#h <&mTv27|qCR*GP% Jc ʣrw5QVrk[@!X7ZEUqN*WVorJ+>L~9\ *Ih_[O?^`Hܡ>QG7s'bNҬUXA^#r[t=ָQY#b!QZ5t(H$ GaV%;UpsHb͙LjK~UƧ-CaS8nݕBot,"UnbfU&2^']/'[%a NNJ"#-OH3`h-R}pjX= GUv<{7ڕ?natch and 319 in the clean and jerk at a bodyweight of around 230. Dan has starred in several BFS videos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in