JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󛇷oPdeLp^InDDrXzZNmwL:H?+"N#WVi m ߎ9nVd&wTs)Hp1okw2x.,Vr|}᚛,Zft7Z*9?'sė\y!qyZJ\pEdVI7)ʬʠӚD65hl8 GKfېdMldxzEol b.Tg={]_B4f4Fy]2bpx$47]Opbk` ]BR@d5;M U/O>#JSPѼ=+YmVhY[ {t\5lf$ x{Hý"ݘ9c=1]7<#[wV[diIs9ya\)[q}FkHIF"I[W f+.x-R3 Jz=VPP{ׇ#+%_jیy GjKVŴgA唍F E|W[}Le޲Wx݁i[[t_i!B+{mtˍvk'EUrWwOa#ZP=kpbS[xTnkҼ#h <&mTv27|qCR*GP% Jc ʣrw5QVrk[@!X7ZEUqN*WVorJ+>L~9\ *Ih_[O?^`Hܡ>QG7s'bNҬUXA^#r[t=ָQY#b!QZ5t(H$ GaV%;UpsHb͙LjK~UƧ-CaS8nݕBot,"UnbfU&2^']/'[%a NNJ"#-OH3`h-R}pjX= GUv<{7ڕ? wants. In training, Josh has benched 400 pounds and can dead lift 545, box squat 700, and do a 455-pound-below-parallel squat. He can also run the 40 in 4.6 seconds. He has attained this superior status through an excellent work ethic; Josh states, "To be successful, what you need is a good work ethic, never miss a workout or practice, and be tough!" Josh lives by those words and knows that he will continue to improve as he does what he preaches. <br>Josh is on the BFS program at his school in Santa Barbara California, and, in addition to that workout, he goes to a local gym to do some extra auxiliary lifts that he doesn't have time for at the school. Because of the incredible strength and size he athletes are fast, very fast. Lee Newman, who put the shot 62 feet, could run 30 meters in 3.41 seconds at a bodyweight of 262 pounds. When Brian Oldfield competed in professional track, he would often race, and win, against the best female sprinters in exhibitions. These extraordinary