JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K!1rxwēɨϽ<7)ϩgb@ i}yӃ1&phad҇cQ N(ϭvIqN(F2i(&Mv 7'ȓWֻ1|g;W$HY'}m%DŽ'ho^ ^UMClY! u*T ǃ]^SgwuA<AVL]YGP=2z(ʉBإnǯzMJAAlutz?gԐ4y;BcP;!8֦mpm&e8iIk.E T(^~o%ZU? E~H֗ڃp8`1)fI.gPVQ1$h݁=EG@zwIfhԵY€ѨY#VU\*1b1{ITս3LTDsGW^)[j9n@ D!"|pNf,ŲY淼iz&v#<~uk10Tm`?%@US \KcDROq"!`OH/HgQ@7 RN;[wM+=iI'i% pARĞyҒGJ;S)T`{ӈ\cPP( y/^|w GoX@ HZr}iaugNs!.?D9>((<F~ݧ98=*f;S㍝ ,&G8l'儖\yj y dgz<;Uͩʺu+ґoƽUtOpn!ю(d_+KY@vsT>OPך+1:-^.ؠ+zycQ$Ҁ<[md0# ''[>.7ENq܁Y(62xcNPE4p~4q@1K@fI,ēԓ*z}ԒZMnFу8#J3=iJIާFPG~o5ZxDB2H^YiU98W]i\5:b=7L,d"* /F4$$yz^3Z'̤,דN31@Yl~![}/$hH1PYqӉd,~dYw)Ѓ9#vy .Ė'lxzK9 {w#F|==ڀ2)å < ҆h`m zӸ#ޘF{@Rz@H',ہ pQ-.c֭l-v9ZϽH/":J_qc{TF6# m%(ZӠ/asgҲVkk+i8VQ}`n xvarQA;xZ\!Ws&A? %ex8ޏ_5|3OG'p!5&&s؋S@9 zƏy޵&'T Ⳳw{ Wk=j8QKp}T>I wVRvۗC= p#K%q$2!HTqIǥ8dRchȼQ@'PEv$(?Z`Nx(1Ep?:vq֐qѸS©G?Lr`T0{jƈ 'ja^iOl.)@{_!Xd>}y?R^<0͞(ZZ˳ rHU`zV7Zse2qR?lbxU1szNDL>W8€,f!o"l/Ʃ-> n+aj~1J bF!Ac汬eۈ-v etZVrڭ,m>m"NqQ 䁚]rw >D 3pk}ⅽBS I ϣpW?yfl͟'0jRRs Wq~gTVw֬=JoQ@!Hg;yTl Q7ageXFMh]ҷBNpR&y <N"o;>4Lru#ҭҴDG-XO>*X>ISԾAM8EѠ gj4ѬV?i=2~6v4_amz}3N֞1@ !p*UT/qzcy(D):UlRi/J*M>0O?School was cancelled for 3 days. Our first concern as a coaching staff was finding out if all the boys on the team were ok. We went to the practice field and found that 2 boys had lost their homes. The team wanted to practice because we were informed that the home game on Friday was still on and that everyone in town would have free admittance. The Mayor wanted to use the game to return some normalcy to the town and reunite the community at the stadium. <br>The crowd turnout and the newspaper and television station coverage was amazing. Before the game, we reminded our players about overcoming adversity and to remember that their eyes were put where they were so they could always look forward and not waste time looking back. We ended up winning the game by a score of 51-18. One of the game's special memories happened in the final minutes of the game when one of the boys who had lost his home scored his first high school touchdown. After the game our touchdown club presented each boy with $500 to help through the tragedy. <br>Our team finished the season 6-4 this year, and 4-2 in the Western Ohio League, which was good enough for a three-way tie for the League Championship. There were many lessons taught and learned during this season. The Xenia Bucs have learned how to overcome adversity on the field as a team, and the town has proven again that it can overcome the adversity of a tornado and rebuild even stronger. Our team is using the town's example. Along with the BFS Program and the use of our new facility, we are breaking records daily, weekly and monthly and building our team to be stronger than ever before! and Belt Squats.<br>There are guys who come in who don't make it. You must pay the price regardless of talent. If you are lazy and don't do it in the weight room, you will probably miss some things on the field,<br><br>LEGS: We do a Single Leg Press which gives us a unilateral movement. This is done as a warm-up for 4-8 reps. Then we Squat. I might say we get them to squat lower than most of them are used to, but I want them parallel. I want range of motion not weight. We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Ham Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the rear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use a