JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K!1rxwēɨϽ<7)ϩgb@ i}yӃ1&phad҇cQ N(ϭvIqN(F2i(&Mv 7'ȓWֻ1|g;W$HY'}m%DŽ'ho^ ^UMClY! u*T ǃ]^SgwuA<AVL]YGP=2z(ʉBإnǯzMJAAlutz?gԐ4y;BcP;!8֦mpm&e8iIk.E T(^~o%ZU? E~H֗ڃp8`1)fI.gPVQ1$h݁=EG@zwIfhԵY€ѨY#VU\*1b1{ITս3LTDsGW^)[j9n@ D!"|pNf,ŲY淼iz&v#<~uk10Tm`?%@US \KcDROq"!`OH/HgQ@7 RN;[wM+=iI'i% pARĞyҒGJ;S)T`{ӈ\cPP( y/^|w GoX@ HZr}iaugNs!.?D9>((<F~ݧ98=*f;S㍝ ,&G8l'儖\yj y dgz<;Uͩʺu+ґoƽUtOpn!ю(d_+KY@vsT>OPך+1:-^.ؠ+zycQ$Ҁ<[md0# ''[>.7ENq܁Y(62xcNPE4p~4q@1K@fI,ēԓ*z}ԒZMnFу8#J3=iJIާFPG~o5ZxDB2H^YiU98W]i\5:b=7L,d"* /F4$$yz^3Z'̤,דN31@Yl~![}/$hH1PYqӉd,~dYw)Ѓ9#vy .Ė'lxzK9 {w#F|==ڀ2)å < ҆h`m zӸ#ޘF{@Rz@H',ہ pQ-.c֭l-v9ZϽH/":J_qc{TF6# m%(ZӠ/asgҲVkk+i8VQ}`n xvarQA;xZ\!Ws&A? %ex8ޏ_5|3OG'p!5&&s؋S@9 zƏy޵&'T Ⳳw{ Wk=j8QKp}T>I wVRvۗC= p#K%q$2!HTqIǥ8dRchȼQ@'PEv$(?Z`Nx(1Ep?:vq֐qѸS©G?Lr`T0{jƈ 'ja^iOl.)@{_!Xd>}y?R^<0͞(ZZ˳ rHU`zV7Zse2qR?lbxU1szNDL>W8€,f!o"l/Ʃ-> n+aj~1J bF!Ac汬eۈ-v etZVrڭ,m>m"NqQ 䁚]rw >D 3pk}ⅽBS I ϣpW?yfl͟'0jRRs Wq~gTVw֬=JoQ@!Hg;yTl Q7ageXFMh]ҷBNpR&y <N"o;>4Lru#ҭҴDG-XO>*X>ISԾAM8EѠ gj4ѬV?i=2~6v4_amz}3N֞1@ !p*UT/qzcy(D):UlRi/J*M>0O?V)2fvWbw%%}oñ/7WP8{Ws#ؐr O}""݉;f!ܒk'H=u3TR7̫q?.p0?(7n x9Op> dNnFvV9=bn$c>UVmz| XWpc8]r ׁNc! B^v:w"LicZ.%G09ɬbI\t".Hܳ^Kp߼\P@Ǿ*[#CuR}k.Ybb S޹-SLC֕-˶]ʣaW]vH~HGΓ.鞵TiIc"V>t \Wp3λ)sTJuE8\oqJ槻:l9D6 TkTr[ǯaI5p% I!?j-I+-g Ej[0hr= 8kmsDhFX>CET'IMn=_<o=Z},wX qX8i ˵A8Lw9[r<br>Accentuate the Accentuation<br>One of the most popular training principles in eastern Europe, especially among elite athletes, is accentuation. Accentuation is a training strategy that uses resistance exercises and techniques that focus on developing strength primarily in the narrow range of motion emphasized in major sporting movements the range of motion in which there is the highest demand for force production. Let s use the example of a volleyball player.<br>According to accentuation theory, there is little need for elite volleyball players to develop strength in the deep squat position because when they jump, their legs seldom bend beyond the level of a quarter squat. For a scientific consideration of squatting depth, a good source is Vladimir M. Zatsiorsky, a respected Russian sport scientist who served for 18 years as chair of the Department of Biomechanics at the Central Institute of Physical Culture in Moscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player were to perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 percent with full squats. One reason is that the weight used in a full squat is considerably less than that used in a partial squat (or the BFS box squat), and as such the most important portion of the athlete s lower-body s