JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?̿l5O#͹ Et> 5 atCNץV𮔰[,7rO ].FMJ_Y *6 l%ҭ\P i}"_ ~@ c'|;sxX H=ߊ$]Kđiжm[ =.u Kd9V@՞nhMH%/.{MАkWz-rV֯.ne}nxQԵx尸IǕ3׎j܋XRphƜaQ op0{-Om Le+ B6@&k*i{,}O6A=:LZqpȑ]֓]/maoso S1qVbnr~-~ty.^FI#,ˆ%^Ind+G0.Jug᤼ֿ"y2AmGKc Eéw e{ eG^ 9+u!ICZ+rzt nJ ;'Mʏ`yvmBK~LfQ IY$pha53[.Mf N5z"{ul#ܼ8 Y[k}c6~uX1d\s@dj/*KѐA!IqEI+ Ou",̈ s@yFλ9sZڎ-ؒ&x>V#-![5 pH',xgig v׷i@g>~ztB{;A2$3 ;"z_ʽ % r0PE{G 0ۏ~:]4MPO%#?uM*Az/D:mā"3\wZp΅ _vw[_>u*˸ֱd['QNy=;BSuY\\U^INmrvpk-fpHsVޤ"CM}I:‹FAW]IӁT|!W1-!9R}bKw[# #n#HY[VR :֏čHXv֫ 5"P@ ޱ>)ܖ'HsտQ<x Ey]$/e:|֪>TV/L2y29 >b*qjK$R(׆`$#%{݅ g5Zn^EKS+|Ҁ)x}m0AT$|([K澿FiHɆ+sޱ}yu-򓌆MZͦj Ž+t5HGvx=>{odi䷰@4 ؠOVFI0(V=M^YȤy q-ڊ;&JUI&jour6P?%Û_>4 ǭk?L{FmZXHGac%T ߆8vqoOJյ[}&[ۖq`ghj@"p^>}e%g<4kAI;ۜD<Ԓj:d-.| $t+30UB2`L:Gs1R=+1<[-"-ڵmsFsYz{1N9ivzr[+H^m)[z#Eڿ1]m)8i=ͰSuHUz>Hymt+M,7]Y7Cyg$&xl~E}s /x?tZooݡd#} #(\lOȩ7k3['8ʻq@-BH?#rJτTd#=&(cw+W@>5)Dʡ _DĊydB93ր+xr}82skLkKWxh QNⴰr"]8ϩ.OyC5VsTG>ݨ9Jďlҍ<$ar@ڞ7^g m8x#wֶ 'VJq%^4bvV0qU{aԋ8=HcS^T`nM,Q15qdpkd'һ (q?6FMH4İXsoT$ 2j[M"bzrwa:(+OY=޳1ӥzUic@(QʜE-bUF)rđc))#W/ Uf ][=j!^}(ۢ-z)C-BJ(r ɫ_2Kj4ܒgqzU]fv cdPl%$ppҬ@2OEvRp0ͼ?W0ѐy`+ർ k6h @tvp0Op@׊K>#q]΄mo-EBXa|=qsaH$OZJ0Fs)T NB=;aocy{Ր)\ Q\R(-%-PEP[D oeO}zVX5K8I o)IPZC ;1|n{g*\G3I $hvczw;9ϥaw< ev+ǃp+mVuX'0u`k[/-6w%b|8Ej\f=UffAeZ:?4vD$C>jeff5T+EO5dֽX=.&CzhK-$\3p+@ Fc*&)h ( *)gHW.qT&ԙ#GMƀ4ZEC0V\$y,_et?+=kͶEP}j×'xPGP9Rs0;ջ]Ħ`‘Rs]k E2ch8@vl)tGiC fo/'Q36&43w0ؿCoS(~sH84N=(\Hu Ak3"#o$ת4 Cқ1hU@qBNJ \\w:ɬuȇzܒ8~U.58qdeM =p9 \O$4l''֥G`Gz#n }h&Ni胂*E=ϰ%G!q*RP@zsz~DhHo;H:gdxo  [˗HNu L*ު1ӯ'%/qǫ.mIEQS[-SmnF+~=s] &  PY.kcn"TSXzFvF{Md@=N'yFr49bIa*y gMbzԄwN ‘Sց\ ,Gbx 61p;nZX̀_~(g-\tϽhlinic, instructed by Bob Bozied from BFS, for both coaches and athletes. It was this clinic that brought another major component into our athletic plan. We added some components of BFS program to our PE classes. The PE teachers utilize many of the features of BFS, such as the dot drill. It is a great sight to walk into a gym class and see forty students of all abilities doing the Dot Drill at the same time. The PE teachers promote the whole program for those who want to use the weight room. <br>Since Portola is a small school, we have to develop the students we have. We don t have the luxury of the numbers some of the schools have. Most of the best athletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy leve&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDi$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zك3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your anklerry James, 1982-85<br><br><br>Most All-Purpose Yards - Career<br>Kevin Faulk set record vs. Idaho, September 26,1998<br>1. 5,566 KEVIN FAULK, 1995-<br>2. 5,326 Dalton Hilliard, 1982-85<br><br><br><br><br>Most Points - Career<br>Kevin needs 39 points (7 TDs) to break record<br>1. 302 Dalton Hilliard, 1982-85<br>2. 292 David Browndyke, 1986-89<br>3. 264 KEVIN FAULK, 1995-<br>4. 254 Charles Alxander, 1975-78<br><br><br>Most Touchdowns - Career<br>Kevin Faulk needs 7 touchdowns to break record<br>1. 50 Dalton Hilliard, 1982-85<br>2. 44 KEVIN FAULK, 1995-<br>3. 42 Charles Alexander, 1975-78<br>4. 30 Garry James, 1982-85<br>. 29 Harvey Williams, 1986-90<br> 29 Terry Robiskie, 1973-76<br><br><br>SEC CAREER MARKS