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It was this clinic that brought another major component into our athletic plan. We added some components of BFS program to our PE classes. The PE teachers utilize many of the features of BFS, such as the dot drill. It is a great sight to walk into a gym class and see forty students of all abilities doing the Dot Drill at the same time. The PE teachers promote the whole program for those who want to use the weight room. <br>Since Portola is a small school, we have to develop the students we have. We don t have the luxury of the numbers some of the schools have. Most of the best athletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomas962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm z.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>ith our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&al team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their ime well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the footbal stadium where we do buddy carries uphill three or four times. And, hat s only the half of it, they sai