JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PWcj~t{0$'%Dnf ud-*vM[Im-.6l:O`i2 /UP+8@#<8-Y[j)Ri*ӽ͸6rbRz mu!kw9ns2h&C3ިjPɐ$J=Zɝ8{绀ħ$tr,.OWDЬM*p9;P#6HJ #Յ oZV_K7?l;91&,?ث)Fohz1ݜ=sl.HxXZ#Pg"UTo.r}wm)gI@%s $\SJ&݌0TcǨwܦ+?cƖgNEwmr  M*.T6dP1ݫeNc\=4ggNs5uͷ BߥijD/ p6ބ%]9U3H{8*C1 z =J(̒: N)U6ڤbFKqVБ$/z`O[{s˫Ch$ۂ03wZz̶HIi1:UM^ B=[cX0)!LlPA"d[7NN 7NG\+Q,7Mt"Cn\0lgqow<2,/NAWu f : *GsƚmXfƻAr$S.<8&I tYwe_.휞Hȫ3d2$wlJfNd T,f2y9'" DҕWMB ;y|SvZ32oK[;I O|o$\g֙"W rT%qȡh01Iѽ9.wD條| OSYoC[p?JؿT%+&UeӜjBx=;~VܮdD ȁ?JL\eʍóǵiio4# }Eh݇a>mYZW%5k)7)*0/<?^wWH- Mcʷ{Q,{®qyKFrI?Byw4ءb)NJK)gs5zhTZOS[ !xk/W_JM"G|VⳊ5P`$F 5tDCdI3Ǹ+jdF+X})Qz6NԚ8_p=-K+fMX}higHC隷Z_,u»9<318aO 6ؠӷa]W){PW3) FB'*J 5|Alx֨:E;X BWvCe/.`8psH͹[^I*̒$8p'揵sG %qUj)R-uguI-©m%fBp Z-RM #r5$JQK}L潸v{҃=F1LFNqY Z}J NJ*f syJ(8iQD0:Ԙ=@?Zb)vgfg9Db3_ZkE6ZW\n۴cOC}$rK pҩ+r N[$]IkZIA3j-O\0ڠ7B$Sq+;*zs5ZHUSEs wKl1C]QNM2Xl`EjgEYbEU]"ʝSY0 )Q1Z ((1ҋ Y:Ywf̛=rw> vq] <Jn3M60Qjk5y ~#k^Iʒ* C:SrmXsAҖI$%NY~FGN( Œn()RKԇe.t4Hc͌)yoaH8ǽE[+O=OR{Rk *4Y,=kP\8Rxn^9UnCQƬJAjӳ_3jWʙPѼU}8ޣMAQOttx!zbw>J1R"7@9dL1P 8La␩ER kʊ(#QP%€u+o7H~/ Leg6*4awy>x.^&9A#ԐqE5In8+si3ǧ̓L̸}ήdYY9EŖ*VOqKbHb# >{QEꙟٕugǩ9+N :nY2<j$z򿊺,zC<>;8WXLUOiKhWEIv\Og)D%X(D;8JmݚtppAiqט= 2XƲ,2 \R)U&cmyB2YkS }j&,l񎹦g9bKɪ!;A&D8^rF9̪J5퐁9)AVsVۢaESTݏ)Qn{R`QdzQߩ㼩z>K%'=^ỳV Y]y{Swd^AE 8qzͭεtfWmJ<6ț57o-d8tcvɭ6RJa\g&<K_:m8F:,ab0<־+3;GZOV8j7={OBq"Q캖XnpzW|$,!HZ;Ⱦbq {_-/l 3j\Lpp 9^[uu9hw!|Ǟ:B1toBT5+2-?*=q\_qۙ\zҋh̙@*wC|; Vv.ŹNHWv&h9f>Gޘ|%Z³ơp#$pOpƥ^`K0:dkBΫg$R*$Y=ksv8#i` +mGBy9el g5 ωe`k643O>EBbqnZt.mSm<0E53߇"O[+.[.t%Ehܓ?z}+:mk*J#L}1lTjI:?یW5'%7R#ں LyK Oue΁ak6; dRwM{Ekƽs$2JZ(95ʹKN -V[mB;7\#SYOQ]TQV3t9gv--.q]\ G;X}k!ΘocJM5=K@`7Q&$~\|D{)VۈhQ.TeVKbUܨjh~ ?ށOG6A&=CF?^m+^D`zS xTMU >^y4{E`v|;e:k÷Zsm I~+29#y=0J^ lSI.d$UH*p“UK{SQw,j͹<՗p'1fR1u"Ѩ孤dA(beeIA>D֠=I.\i#SYG.8:VɱAa7? mJn\N`Gnk$t_ ^m]!: dNe:(>3O4#HieLlAW{w<),兹h}߮*-2Fд wixFmڱF݇'T^ng)*ᗂ"CCZr7W\m*F!FT͸^aSU]\ҋa>+FmI jr~3b^&:A]3Kխ¼M^) sGH Fc.6i U"1[ǥ(xA84 4$eAȦ1"+%'C{s@J*MP2zQ֊*@ZZ(FuP4QEI~tǜo8z'Ejmg>tJ:TלELSP!U;mxڊ*bd*R/_U /Ar:Ս#ɧhkmujR*۷T^K_\z0%h,Bn1ڹ9EUE(AEB*6[EH8;Xޘ0ķLEv gE 9Il=sHT:;Rd i{'>< 2u `prJm$N"q9EHPg4Qq|c"#22JXʩ$U;X4G(OJp1rO=x8PqR 182 |6EFf :8N^scK3EߐҫNN)`'XF2ZypjP 0G+Sn3R ֑%LlPI 3jq T,Qd=hDwҡ}Ozt=鉉`FAzsR)uHM;=E rFh2v {QE&1{RP>E$~E 0sEl=)袛zࢊC:~MQE p(L~o…WElETr}i;E(@s will strengthen the ligaments of the knee joint. Do 2-3 sets of ten repetitions 2-3 times per week.<br><br>Image 11 - Knee Wraps: Do not use knee wraps on every set with healthy knees. Use them sparingly if at all. Wrapping can reduce the development of knee ligaments and tendons. When you do wrap a knee, make sure you always wrap each knee from an outside to inside style as this will better protect the patella. <br><br>Image 12 - Stretching The K