JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PWcj~t{0$'%Dnf ud-*vM[Im-.6l:O`i2 /UP+8@#<8-Y[j)Ri*ӽ͸6rbRz mu!kw9ns2h&C3ިjPɐ$J=Zɝ8{绀ħ$tr,.OWDЬM*p9;P#6HJ #Յ oZV_K7?l;91&,?ث)Fohz1ݜ=sl.HxXZ#Pg"UTo.r}wm)gI@%s $\SJ&݌0TcǨwܦ+?cƖgNEwmr  M*.T6dP1ݫeNc\=4ggNs5uͷ BߥijD/ p6ބ%]9U3H{8*C1 z =J(̒: N)U6ڤbFKqVБ$/z`O[{s˫Ch$ۂ03wZz̶HIi1:UM^ B=[cX0)!LlPA"d[7NN 7NG\+Q,7Mt"Cn\0lgqow<2,/NAWu f : *GsƚmXfƻAr$S.<8&I tYwe_.휞Hȫ3d2$wlJfNd T,f2y9'" DҕWMB ;y|SvZ32oK[;I O|o$\g֙"W rT%qȡh01Iѽ9.wD條| OSYoC[p?JؿT%+&UeӜjBx=;~VܮdD ȁ?JL\eʍóǵiio4# }Eh݇a>mYZW%5k)7)*0/<?^wWH- Mcʷ{Q,{®qyKFrI?Byw4ءb)NJK)gs5zhTZOS[ !xk/W_JM"G|VⳊ5P`$F 5tDCdI3Ǹ+jdF+X})Qz6NԚ8_p=-K+fMX}higHC隷Z_,u»9<318aO 6ؠӷa]W){PW3) FB'*J 5|Alx֨:E;X BWvCe/.`8psH͹[^I*̒$8p'揵sG %qUj)R-uguI-©m%fBp Z-RM #r5$JQK}L潸v{҃=F1LFNqY Z}J NJ*f syJ(8iQD0:Ԙ=@?Zb)vgfg9Db3_ZkE6ZW\n۴cOC}$rK pҩ+r N[$]IkZIA3j-O\0ڠ7B$Sq+;*zs5ZHUSEs wKl1C]QNM2Xl`EjgEYbEU]"ʝSY0 )Q1Z ((1ҋ Y:Ywf̛=rw> vq] <Jn3M60Qjk5y ~#k^Iʒ* C:SrmXsAҖI$%NY~FGN( Œn()RKԇe.t4Hc͌)yoaH8ǽE[+O=OR{Rk *4Y,=kP\8Rxn^9UnCQƬJAjӳ_3jWʙPѼU}8ޣMAQOttx!zbw>J1R"7@9dL1P 8La␩ER kʊ(#QP%€u+o7H~/ Leg6*4awy>x.^&9A#ԐqE5In8+si3ǧ̓L̸}ήdYY9EŖ*VOqKbHb# >{QEꙟY:foDe>m\ Y\lhe9CUO^ i8خsÊAt1MXf\ª(ۆ#'9ެ7J$XݜTmK}LѬrl0gq?NTYvp0;VvеceogҼ=I丹3wf?uS^yQ&xU=++BMCWi΅0Q W;;4[.c<`*$RGr/n1 #,y$ Y h_<41O'd w8#Ĉ{ևe-}ӊ*Qӎ {o1^hjFya#cSѝHR2}kT105?:KW,2ToiUGא?Q]W26 szҰjxZ}O0C1' {H IE1} Wǣj>*դA<| GN*,x7IVE}9Wbk!'1gһ"B8Gz&7;Doing Parallel Squats is like taking out an insurance policy. Put in the correct time, effort and technique and you can practically eliminate knee injuries from you program. Squats are monumental in may areas of athletic improvement including hip, leg, speed and jumping powe.<br>You should do two squat workouts per week and since this is a Core Lift, you should vary your sets and reps. <br><br>OTHER GOOD EXERCISES<br><br>Lunges, Box Squats, Front Squats, Hex Bar Dead Lift, Hip Sled, Sprint Sled, Sprint Chute and many other exercises will have a positive effect in preventing knee injuries as long as they are done with the knees in straight alignment.<br>Note: Do not use knee wraps on every set with healthy knees (Picture 4). Use them sparingly, if at all. Wrapping can reduce the development of knee ligaments and tendons. When you do wrap your knees, make sure you always wrap each knee from an outside to inside style, as this will better protect the patella.<br><br>KNEE ALIGNMENT WITH THE SQUAT<br> <br>Correct Knee Alignment (Picture 5): Get into a squatting stance and look at the middle of each knee. If you were to drop a string straight down, where would it land? The string should land in the middle of the foot for perfect alignment