JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PWcj~t{0$'%Dnf ud-*vM[Im-.6l:O`i2 /UP+8@#<8-Y[j)Ri*ӽ͸6rbRz mu!kw9ns2h&C3ިjPɐ$J=Zɝ8{绀ħ$tr,.OWDЬM*p9;P#6HJ #Յ oZV_K7?l;91&,?ث)Fohz1ݜ=sl.HxXZ#Pg"UTo.r}wm)gI@%s $\SJ&݌0TcǨwܦ+?cƖgNEwmr  M*.T6dP1ݫeNc\=4ggNs5uͷ BߥijD/ p6ބ%]9U3H{8*C1 z =J(̒: N)U6ڤbFKqVБ$/z`O[{s˫Ch$ۂ03wZz̶HIi1:UM^ B=[cX0)!LlPA"d[7NN 7NG\+Q,7Mt"Cn\0lgqow<2,/NAWu f : *GsƚmXfƻAr$S.<8&I tYwe_.휞Hȫ3d2$wlJfNd T,f2y9'" DҕWMB ;y|SvZ32oK[;I O|o$\g֙"W rT%qȡh01Iѽ9.wD條| OSYoC[p?JؿT%+&UeӜjBx=;~VܮdD ȁ?JL\eʍóǵiio4# }Eh݇a>mYZW%5k)7)*0/<?^wWH- Mcʷ{Q,{®qyKFrI?Byw4ءb)NJK)gs5zhTZOS[ !xk/W_JM"G|VⳊ5P`$F 5tDCdI3Ǹ+jdF+X})Qz6NԚ8_p=-K+fMX}higHC隷Z_,u»9<318aO 6ؠӷa]W){PW3) FB'*J 5|Alx֨:E;X BWvCe/.`8psH͹[^I*̒$8p'揵sG %qUj)R-uguI-©m%fBp Z-RM #r5$JQK}L潸v{҃=F1LFNqY Z}J NJ*f syJ(8iQD0:Ԙ=@?Zb)vgfg9Db3_ZkE6ZW\n۴cOC}$rK pҩ+r N[$]IkZIA3j-O\0ڠ7B$Sq+;*zs5ZHUSEs wKl1C]QNM2Xl`EjgEYbEU]"ʝSY0 )Q1Z ((1ҋ Y:Ywf̛=rw> vq] <Jn3M60Qjk5y ~#k^Iʒ* C:SrmXsAҖI$%NY~FGN( Œn()RKԇe.t4Hc͌)yoaH8ǽE[+O=OR{Rk *4Y,=kP\8Rxn^9UnCQƬJAjӳ_3jWʙPѼU}8ޣMAQOttx!zbw>J1R"7@9dL1P 8La␩ER kʊ(#QP%€u+o7H~/ Leg6*4awy>x.^&9A#ԐqE5In8+si3ǧ̓L̸}ήdYY9EŖ*VOqKbHb# >{QEꙟ$i$Ri r)'J[[sIϠ;+Wy1(pZxc `X5ei7 ws,gkP5D{Yt2&ܵc{V',Z8dh$>odZ@$'a*\͞<%Ka`*/S*X_l`r0yY'O"dE(4.{}jAҬVCNeТf'Lc51]-մw Y{dWM"$~& xZP3už2>Vs}u%vdcޠ?[n?t>ox%8?\V;fkY,i y 9wySc^$isK32(a&MSBK)r?0r j鵰P5fbޛ-€>^EN(gFЮAS` $ 3ڥQrrĎ2(++b! %Lk%zT-(pA#rq0O5@AYxbU}j&',@PI=tN94 '>uZ[SB-< :d4\MyV6V}UK{ bV_nxi.g T2dqU5]vT6Fۅ1PB2$:8eHnK݃$gDe ~y5-LwI-ʅמx6jgn?BEuHRy90%uA;ZCƥ4HSӔsX ]3$AH3ɨrN;R{P"oy=+2Ե67PKo,HJI$~en] B'ٰOZ,vqwz5=?RJ$w>J AFiwa e T(2r?)$OwZ0VGB˟֣ѭ,ؘ-?vV V$#N(5c^jH>`m$E9nkϧ`o.9[MzBsÌhMժh7IL?>=>/<pm:q0s = d}ug<br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spotting and safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweat