JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PWcj~t{0$'%Dnf ud-*vM[Im-.6l:O`i2 /UP+8@#<8-Y[j)Ri*ӽ͸6rbRz mu!kw9ns2h&C3ިjPɐ$J=Zɝ8{绀ħ$tr,.OWDЬM*p9;P#6HJ #Յ oZV_K7?l;91&,?ث)Fohz1ݜ=sl.HxXZ#Pg"UTo.r}wm)gI@%s $\SJ&݌0TcǨwܦ+?cƖgNEwmr  M*.T6dP1ݫeNc\=4ggNs5uͷ BߥijD/ p6ބ%]9U3H{8*C1 z =J(̒: N)U6ڤbFKqVБ$/z`O[{s˫Ch$ۂ03wZz̶HIi1:UM^ B=[cX0)!LlPA"d[7NN 7NG\+Q,7Mt"Cn\0lgqow<2,/NAWu f : *GsƚmXfƻAr$S.<8&I tYwe_.휞Hȫ3d2$wlJfNd T,f2y9'" DҕWMB ;y|SvZ32oK[;I O|o$\g֙"W rT%qȡh01Iѽ9.wD條| OSYoC[p?JؿT%+&UeӜjBx=;~VܮdD ȁ?JL\eʍóǵiio4# }Eh݇a>mYZW%5k)7)*0/<?^wWH- Mcʷ{Q,{®qyKFrI?Byw4ءb)NJK)gs5zhTZOS[ !xk/W_JM"G|VⳊ5P`$F 5tDCdI3Ǹ+jdF+X})Qz6NԚ8_p=-K+fMX}higHC隷Z_,u»9<318aO 6ؠӷa]W){PW3) FB'*J 5|Alx֨:E;X BWvCe/.`8psH͹[^I*̒$8p'揵sG %qUj)R-uguI-©m%fBp Z-RM #r5$JQK}L潸v{҃=F1LFNqY Z}J NJ*f syJ(8iQD0:Ԙ=@?Zb)vgfg9Db3_ZkE6ZW\n۴cOC}$rK pҩ+r N[$]IkZIA3j-O\0ڠ7B$Sq+;*zs5ZHUSEs wKl1C]QNM2Xl`EjgEYbEU]"ʝSY0 )Q1Z ((1ҋ Y:Ywf̛=rw> vq] <Jn3M60Qjk5y ~#k^Iʒ* C:SrmXsAҖI$%NY~FGN( Œn()RKԇe.t4Hc͌)yoaH8ǽE[+O=OR{Rk *4Y,=kP\8Rxn^9UnCQƬJAjӳ_3jWʙPѼU}8ޣMAQOttx!zbw>J1R"7@9dL1P 8La␩ER kʊ(#QP%€u+o7H~/ Leg6*4awy>x.^&9A#ԐqE5In8+si3ǧ̓L̸}ήdYY9EŖ*VOqKbHb# >{QEꙟ240 pounds. Now look at Figure #3. The athlete did 250 pounds on his first set. Therefore, Coach Shearer considers this to be a new personal record! This same athlete also did more on his second set than the previous month and also on his third set. With the Shearer system, how many records were broken? The answer is at least five new personal records on just one lift. This athlete broke his record for his first, second and third set. In addition, he broke his 3X3 Total Record and, at least, his three-rep record. Multiply this times the six core lifts and you are on pace to break at least 30 records in just one week. Wow! <br><br>Consider the alternative of a standard periodization model. Athletes must wait 8-16 weeks for concrete proof that they are getting better. With BFS, every day you get better. Imagine the positive synergy created for winning in every sport and beyond. <br><br>COACH SHEARER S <br>GRADING SYSTEM<br><br>Coach Shearer teaches weight training all day long in addition to being the head football coach at Burlington-Edison High School. He has developed a grading system which should be useful to anyone using the BFS System. I like the total objectivity of Coach Shearer s system. If a student or parent has a complaint about the grade, it is all laid out in black and white. Any student can get an  A grade by always being in class and filling out his Record Card. It is that simple. If classes are missed and the work is not done, you receive what you earned. It s great.<br><br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spotting and safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweat