JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?پԥ6|JȗQV eXr׎YD7fEPCs"Fٕ Se%7Ddfw1ey,)d:eae1ϥsxD{Y2stKMhn-Kc#hA'}Y+ű"-APꑻCҹRh@K봎Hkn~ҹ"1or)i]mK-ZlD9PUζ%@I^Xvm pM;W54j2^=}MC#YrP\aD43= 0,.ʺ`ޠ4|6'Vdd+:S$:c9áH\3 KjUcv)F0Rݬ7io}n!=wDIد9.{QtMQ@YKh 9 nYD)v;U[˝0> Tno>#"r{PH5J@4u+HD*JFJ9ǽr<גJ:#6@=zbJD[-\"DABǮ? U&h7AGWOb+:;D wMjW&$zUQs E(ɏ1VLAqUtR=?J%8^4d`Wcez\ó{89Z O0{d⥹AAIUF\I }rݮ͛O8 zDܨ3J7E&|q 4҆D)ݹzMf,{U|;V1LumQPjGc c⬤kyKW3Eꎥ[j$V`0B?u.qx:cL0ti`V jj?v4Bvw^N[EVHyv{v@.C ԧ@?`Ft26ϥ.nTGk%W.;(Jj>5C-,СF1~5 %l (U`5me like a rattlesnake. It s a cramped, uncomfortable position that should feel like a snake that s coiled ready to strike. Just before you get ready to explode forward out of your coiled stance, the hips should raise up higher than the shoulders. The shoulders should lean over the line with the head down. Do not raise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every mi