JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?پԥ6|JȗQV eXr׎YD7fEPCs"Fٕ Se%7Ddfw1ey,)d:eae1ϥsxD{Y2stKMhn-Kc#hA'}Y+ű"-APꑻCҹRh@K봎Hkn~ҹ"1or)i]mK-ZlD9PUζ%@I^Xvm pM;W54j2^=}MC#YrP\aD43= 0,.ʺ`ޠ4|6'Vdd+:S$:c9áH\3 KjUcv)F0Rݬ7io}n!=wDIد9.{QtMQ@YKh 9 nYD)v;U[˝0> Tno>#"r{PH5J@4u+HD*JFJ9ǽr<גJ:#6@=zbJD[-\"DABǮ? U&h7AGWOb+:;D wMjW&$zUQs E(ɏ1VLAqUtR=?J%8^4d`Wcez\ó{89Z O0{d⥹AAIUF\I }rݮ͛O8 zDܨ3J7E&|q 4҆D)ݹzMf,{U|;V1LumQPjGc c⬤kyKW3Eꎥ[j$V`0B?u.qx:cL0ti`V jj?v4Bvw^N[EVHyv{v@.C ԧ@?`Ft26ϥ.nTGk%W.;(Jj>5C-,СF1~5 %l (U`5m#úkl!mZ/m 0*wG* z)iٜ|;#>y`f dTlїҤӕ3g34,Z)3*]\(#HZGa&Wt$!gyS`Kp 6 pz%seTU ഽPF |p3lj?g1ƫo_a5E7M൑i;)s,K]դb(#2jUqv.^sK ,dZC+ GOIM{%,-RgVTH why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements becau