JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?پԥ6|JȗQV eXr׎YD7fEPCs"Fٕ Se%7Ddfw1ey,)d:eae1ϥsxD{Y2stKMhn-Kc#hA'}Y+ű"-APꑻCҹRh@K봎Hkn~ҹ"1or)i]mK-ZlD9PUζ%@I^Xvm pM;W54j2^=}MC#YrP\aD43= 0,.ʺ`ޠ4|6'Vdd+:S$:c9áH\3 KjUcv)F0Rݬ7io}n!=wDIد9.{QtMQ@YKh 9 nYD)v;U[˝0> Tno>#"r{PH5J@4u+HD*JFJ9ǽr<גJ:#6@=zbJD[-\"DABǮ? U&h7AGWOb+:;D wMjW&$zUQs E(ɏ1VLAqUtR=?J%8^4d`Wcez\ó{89Z O0{d⥹AAIUF\I }rݮ͛O8 zDܨ3J7E&|q 4҆D)ݹzMf,{U|;V1LumQPjGc c⬤kyKW3Eꎥ[j$V`0B?u.qx:cL0ti`V jj?v4Bvw^N[EVHyv{v@.C ԧ@?`Ft26ϥ.nTGk%W.;(Jj>5C-,СF1~5 %l (U`5m#úkl!mZ/m 0*wG* z)iٜ|;#>y`f dTlїҤӕ3g34,Z)3*]\(#HZGa&Wt$!gyS`Kp 6 pz%seTU ഽPF |p3lj?g1ƫo_a5E7M൑i;)s,K]դb(#2jUqv.^sK ,dZC+ GOIM{%,-RgVTHt parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cy