JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?鿱taP?H[*TwH[+ʹ.Sڛ} ?]\Wxq۟Iۂ? v1G4{į r~]UW]tMiNuѧkW"۾q}'k\'UE mƍ`UQ;ֲ$#ֻTľ@:+1=7pn]CZ>TA95iI=HXg,88=@#؎U\g6>?EvtQp,ci #}W24ksP?H]z,:/A='-Dc/qק)pqgriX,p^&`+!E9WM k#b*y#ךxD^$6y{YנCn.6%eAiqFhuLdR M:2ԭdΠRhu,-Z8dj>*V  J]k=֗JtG۬RĭTM?/b$ĸ8 sr͟jc#(,#2I_o?ze>92Iu|\ekq ̦B8]@zM0w6٩`z?VΏ;|Ec[#K7WJr[ȰTt.߉{ {XK+K w^r(mYڃ?HuUPYNF)W35Y~63$r(+~48+w;띒C=ë+'sﱢu._n %{{jojcK%TzxGliR2$OBԛRϐw~#\ Vƭ+8Bʸ]V8pfiQ9&88-rzOg=QnH\~2M"I഍gA$sW5ʼn>"sȬ Pe}t 5;z?#7E~j&cPTkbC[{G:ņ>@sһ[,TIBF[92[E7عaYd`5a9X1,Mqs\5O]XgY7HGN1>Hn5]^.Yde,qt5!-zޤ{S|G/-2 00Sm!E^DzveddNƪ_i壗mYe؅@T&ɦڭƧ׵tV5ԃYX.I"u@7+kPsGA5}mRFļmR\@Qޔ/kxCƭ)k:٨n\}\6Pr2:2KdC m#G4V qlvhEUM'n-wdvB䐛XK߄ᇪր+.=qM36K)RPv'+~=N(jee~; l}}i.yKEܖV)i~pO| (y # V|-g;uiq+y5eC(hi=[Z%ĩ4XzKyhXOji#ڤyma8PMeoי7w;2'v,;\j7\G ㌟Y1C,"EԶֲo%E9$A$DvA@ f<^G'ˡ|1LֳX$~2vXyv31R7g<6 6evylT%p)yI>do.6Xɹ'm -΢ܻe Ć6;%1S<.[3]O! 7J>EiȯБ+ &dak2Gf6µvݮrz6RHQXf P@-189sA8#)R44[bU]ÓEsCubrm,gwO|L^OyC)dj߽VAS5L͙r.3ARZ' Fcj) RD@wc:67]{~y[<;fQ!DZG 0Z GqƹfYP i*Q tkkv7l5"i\@f+cdO gWu/:5mnz1CU88ϷznĘ;Gb#FB֫瓌THmqT1T0G\c8xiڠ09=2H̩Fu\RM;@ޏ8xJ[X%帕TrNW3]EX[ H8_ V)1iREA25 O'BމCAR!8}y?'WAata8q=hXO,\;i$9QC/!Ғ! ,faYۋH _6-*Cȟ4Hel0n4΄pշK᫧Jt݂b bg"U EDHv!lo\wFpAj=0yl Ǯ 0iZԦIlT61&)de_BJRI gkm'|~&@ ?ӵ$Q=c)w(8|p3 /-~kݳ=ݼ*n"prX99 %°x4^ڊ)cTV vAzlwWq$=iz\$9&S Qq4B3ޝ>c';ՈN껕L|X,ᶝ"K"(!n"}*ŀ${ƷheƚwԙΠ;VYu4=h"p= &elnEg]L'U9 >vݴYf0}n);$tLgd=Y"Z*ƊRyA;gS&~5{\χ.^)(Y=]3B.OY\NiNG2P=TQ@SlzU+56@z=·1ñ[έw*ձ n2՟xZ!K{ǎ5 d(*d5|3iS`>5[pʨJu~9M1K4J$էҭc 8Jvcno 4J} ?K)B "kXg_!F#Z2K(z!01Jgf*<:vb˕Nѩi0!BNI-*f:6!cwjSDz5DY|04G>?Qs@q.|A=EqĒ\:P➣J'J{xFɿq]'-Z w";WhBBj[QNkWc6[bdK j[ OyWK[!jaCٹc)ُ-1B0H]aӊxJ%qɎ?yM6 7+\FFGj=*)-RQII_Q-%g$ +B*֞ԤbG2m-k9&Dr"pTfGx캙a UG@)'uq6b* lsEOQL J)ʴ )Kp+jf\?k*=+/¶ewj+ƈSH!iZiJm4E ~6dgM.67?7NIdܟc\S-z>?yQHV++Sm U*\QEU"ךzխ>ѯoQ˰zu~.u1O@|QQF@ڇ; 6`ZFZVQV 5T@m@n(v(\Wx ,xk23\Ǎ쁷G*v1gE&y89ފj(Ѡ; <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually has to brace every muscle for this jolt.</P> <P>"The result was remarkable.&nbsp; We all felt we saw an improvement in Power Cleans and Squats.&nbsp;&nbsp;Football players told us there was an improvement on&nbsp;the field, especially at the linebacker position."</P> <P>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program.&nbsp; We started out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Uppe=abc!V~RDDZOoto'Omb$T*1QT+.)*>S'/7k0x.g`)!鞬cdVkA7S7HWsun%j܏6o/~a-lґ=Cu/~Xi0Iہwpm`0-s?hSJPrKR]\_cVç6tCKѡ(`lZM[Zv><ogӇ˖]6<6Y  B_6l,R5PH@MUq8z\ޓGIky ģoa?i?~Rfj >̀/DYBw%߈ p71א5ذ/NEsN|4z+Wbڬw?N46* PVu1ث DX*ȄI9U7ˇ^#6ֺ/508 Lf8p^Wu?,Fo.{1QB-F5_+i:HmՎ Jڊ|gx'a8uKN,U%CU坺 FH1 JyOH9y44svZKqm$4pzDˏ1LN3SW?տ6āe.K5oI=&ӌ5̂ En+ykd%ʭՍ~47yY_(ht BB" e]̒Q7BVc(tFa_/~:#PdiCvef?z*yu XIg]OG¿~@]beR$\ޤq =+JV]WcRRjL!8ئP-aiƴуgHn o&/-M0y{;J֓XŻ$ChGݞ :MMOգ; -V1p']b Pv)4wߧV')Bμƙ[vͩ]!*%?K ޙ橬h>W[~Id7lbּ2EqePG+{c\JžI+H~#DZsI+5~)v$oqOo# iNXF|"k<.y8O46ZQ@JW\sN$ϙ5 ;jK?"hY wާ'Z& ^BУX*Cw