JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?鿱taP?H[*TwH[+ʹ.Sڛ} ?]\Wxq۟Iۂ? v1G4{į r~]UW]tMiNuѧkW"۾q}'k\'UE mƍ`UQ;ֲ$#ֻTľ@:+1=7pn]CZ>TA95iI=HXg,88=@#؎U\g6>?EvtQp,ci #}W24ksP?H]z,:/A='-Dc/qק)pqgriX,p^&`+!E9WM k#b*y#ךxD^$6y{YנCn.6%eAiqFhuLdR M:2ԭdΠRhu,-Z8dj>*V  J]k=֗JtG۬RĭTM?/b$ĸ8 sr͟jc#(,#2I_o?ze>92Iu|\ekq ̦B8]@zM0w6٩`z?VΏ;|Ec[#K7WJr[ȰTt.߉{ {XK+K w^r(mYڃ?HuUPYNF)W35Y~63$r(+~48+w;띒C=ë+'sﱢu._n %{{jojcK%TzxGliR2$OBԛRϐw~#\ Vƭ+8Bʸ]V8pfiQ9&88-rzOg=QnH\~2M"I഍gA$sW5ʼn>"sȬ Pe}t 5;z?#7E~j&cPTkbC[{G:ņ>@sһ[,TIBF[92[E7عaYd`5a9X1,Mqs\5O]XgY7HGN1>Hn5]^.Yde,qt5!-zޤ{S|G/-2 00Sm!E^DzveddNƪ_i壗mYe؅@T&ɦڭƧ׵tV5ԃYX.I"u@7+kPsGA5}mRFļmR\@Qޔ/kxCƭ)k:٨n\}\6Pr2:2KdC m#G4V qlvhEUM'n-wdvB䐛XK߄ᇪր+.=qM36K)RPv'+~=N(jee~; l}}i.yKEܖV)i~pO| (y # V|-g;uiq+y5eC(hi=[Z%ĩ4XzKyhXOji#ڤyma8PMeoי7w;2'v,;\j7\G ㌟Y1C,"EԶֲo%E9$A$DvA@ f<^G'ˡ|1LֳX$~2vXyv31R7g<6 6evylT%p)yI>do.6Xɹ'm -΢ܻe Ć6;%1S<.[3]O! 7J>EiȯБ+ &dak2Gf6µvݮrz6RHQXf P@-189sA8#)R44[bU]ÓEsCubrm,gwO|L^OyC)dj߽VAS5L͙r.3ARZ' Fcj) RD@wc:67]{~y[<;fQ!DZG 0Z GqƹfYP i*Q tkkv7l5"i\@f+cdO gWu/:5mnz1CU88ϷznĘ;Gb#FB֫瓌THmqT1T0G\c8xiڠ09=2H̩Fu\RM;@ޏ8xJ[X%帕TrNW3]EX[ H8_ V)1iREA25 O'BމCAR!8}y?'WAata8q=hXO,\;i$9QC/!Ғ! ,faYۋH _6-*Cȟ4Hel0n4΄pշK᫧Jt݂b bg"U EDHv!lo\wFpAj=0yl Ǯ 0iZԦIlT61&)de_BJRI gkm'|~&@ ?ӵ$Q=c)w(8|p3 /-~kݳ=ݼ*n"prX99 %°x4^ڊ)cTV vAzlwWq$=iz\$9&S Qq4B3ޝ>c';ՈN껕L|X,ᶝ"K"(!n"}*ŀ${ƷheƚwԙΠ;VYu4=h"p= &elnEg]L'U9 >vݴYf0}n);$tLgd=Y"Z*ƊRyA;gS&~5{\χ.^)(Y=]3B.OY\NiNG2P=TQ@SlzU+56@z=·1ñ[έw*ձ n2՟xZ!K{ǎ5 d(*d5|3iS`>5[pʨJu~9M1K4J$էҭc 8Jvcno 4J} ?K)B "kXg_!F#Z2K(z!01Jgf*<:vb˕Nѩi0!BNI-*f:6!cwjSDz5DY|04G>?Qs@q.|A=EqĒ\:P➣J'J{xFɿq]'-Z w";WhBBj[QNkWc6[bdK j[ OyWK[!jaCٹc)ُ-1B0H]aӊxJ%qɎ?yM6 7+\FFGj=*)-RQII_Q-%g$ +B*֞ԤbG2m-k9&Dr"pTfGx캙a UG@)'uq6b* lsEOQL J)ʴ )Kp+jf\?k*=+/¶ewj+ƈSH!iZiJm4E ~6dgM.67?7NIdܟc\S-z>?yQHV++Sm U*\QEU"ךzխ>ѯoQ˰zu~.u1O@|QQF@ڇ; 6`ZFZVQV 5T@m@n(v(\Wx ,xk23\Ǎ쁷G*v1gE&y89ފj(Ѡ; vdIV}4,{zPBr#BOsӼZی[BDCsQֶt >eowt1qy}xˋ%vQ;y'5c`=)q̀OoV2)ON`$O^r )$qErX(jOV#Ķ8[S=/AR (fl}l*Xx@BQ@ǏLj([ǶVX[Z]:WhX(G4Uَ nݣ}(QhoouKijCٹ۞)ECGdsC}j<*q5ʷz(@Dell, a junior last season, could only Bench 70, Squat 135 and Clean 95 pounds as a freshman. Now she can Bench 145, Squat 245 and Clean 130 pounds. Keely led our team in free throw attempts and was a 74% free throw shooter with an 11-point scoring average. <br> Rachel Caliga led our team in field goal percentage (58%). She was our starting post player at only 5-10 but she was so strong that people could not move her. Another one of our transfers is Kristina Vengryte from Lithuania. She is 6-2 and will play a vital role on next year s team. <br>Says Kristina,  I like lifting weights. I don t think it makes you unfeminine at all. I disagree that weights are for men only. For me, it has made me stronger and not with too much muscle. I break records every workout and I think I take care of my body very well. Kristina takes vitamins and drinks water all the time. She never drinks sodas and eats a lot of salads that also have a meat of some kind.<br>Rachel believes that the issue of women lifting is not relevant these days. Julie Jestus concurs,  I m not too concerned. It s accepted by athletes and non-athletes. <br>Rachel just laughed,  Sometimes it s more fun to be stronger than the guys. Julie remembered that because of her lack of experience that she was a litte intimidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just knK[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative.