JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?鿱taP?H[*TwH[+ʹ.Sڛ} ?]\Wxq۟Iۂ? v1G4{į r~]UW]tMiNuѧkW"۾q}'k\'UE mƍ`UQ;ֲ$#ֻTľ@:+1=7pn]CZ>TA95iI=HXg,88=@#؎U\g6>?EvtQp,ci #}W24ksP?H]z,:/A='-Dc/qק)pqgriX,p^&`+!E9WM k#b*y#ךxD^$6y{YנCn.6%eAiqFhuLdR M:2ԭdΠRhu,-Z8dj>*V  J]k=֗JtG۬RĭTM?/b$ĸ8 sr͟jc#(,#2I_o?ze>92Iu|\ekq ̦B8]@zM0w6٩`z?VΏ;|Ec[#K7WJr[ȰTt.߉{ {XK+K w^r(mYڃ?HuUPYNF)W35Y~63$r(+~48+w;띒C=ë+'sﱢu._n %{{jojcK%TzxGliR2$OBԛRϐw~#\ Vƭ+8Bʸ]V8pfiQ9&88-rzOg=QnH\~2M"I഍gA$sW5ʼn>"sȬ Pe}t 5;z?#7E~j&cPTkbC[{G:ņ>@sһ[,TIBF[92[E7عaYd`5a9X1,Mqs\5O]XgY7HGN1>Hn5]^.Yde,qt5!-zޤ{S|G/-2 00Sm!E^DzveddNƪ_i壗mYe؅@T&ɦڭƧ׵tV5ԃYX.I"u@7+kPsGA5}mRFļmR\@Qޔ/kxCƭ)k:٨n\}\6Pr2:2KdC m#G4V qlvhEUM'n-wdvB䐛XK߄ᇪր+.=qM36K)RPv'+~=N(jee~; l}}i.yKEܖV)i~pO| (y # V|-g;uiq+y5eC(hi=[Z%ĩ4XzKyhXOji#ڤyma8PMeoי7w;2'v,;\j7\G ㌟Y1C,"EԶֲo%E9$A$DvA@ f<^G'ˡ|1LֳX$~2vXyv31R7g<6 6evylT%p)yI>do.6Xɹ'm -΢ܻe Ć6;%1S<.[3]O! 7J>EiȯБ+ &dak2Gf6µvݮrz6RHQXf P@-189sA8#)R44[bU]ÓEsCubrm,gwO|L^OyC)dj߽VAS5L͙r.3ARZ' Fcj) RD@wc:67]{~y[<;fQ!DZG 0Z GqƹfYP i*Q tkkv7l5"i\@f+cdO gWu/:5mnz1CU88ϷznĘ;Gb#FB֫瓌THmqT1T0G\c8xiڠ09=2H̩Fu\RM;@ޏ8xJ[X%帕TrNW3]EX[ H8_ V)1iREA25 O'BމCAR!8}y?'WAata8q=hXO,\;i$9QC/!Ғ! ,faYۋH _6-*Cȟ4Hel0n4΄pշK᫧Jt݂b bg"U EDHv!lo\wFpAj=0yl Ǯ 0iZԦIlT61&)de_BJRI gkm'|~&@ ?ӵ$Q=c)w(8|p3 /-~kݳ=ݼ*n"prX99 %°x4^ڊ)cTV vAzlwWq$=iz\$9&S Qq4B3ޝ>c';ՈN껕L|X,ᶝ"K"(!n"}*ŀ${ƷheƚwԙΠ;VYu4=h"p= &elnEg]L'U9 >vݴYf0}n);$tLgd=Y"Z*ƊRyA;gS&~5{\χ.^)(Y=]3B.OY\NiNG2P=TQ@SlzU+56@z=·1ñ[έw*ձ n2՟xZ!K{ǎ5 d(*d5|3iS`>5[pʨJu~9M1K4J$էҭc 8Jvcno 4J} ?K)B "kXg_!F#Z2K(z!01Jgf*<:vb˕Nѩi0!BNI-*f:6!cwjSDz5DY|04G>?Qs@q.|A=EqĒ\:P➣J'J{xFɿq]'-Z w";WhBBj[QNkWc6[bdK j[ OyWK[!jaCٹc)ُ-1B0H]aӊxJ%qɎ?yM6 7+\FFGj=*)-RQII_Q-%g$ +B*֞ԤbG2m-k9&Dr"pTfGx캙a UG@)'uq6b* lsEOQL J)ʴ )Kp+jf\?k*=+/¶ewj+ƈSH!iZiJm4E ~6dgM.67?7NIdܟc\S-z>?yQHV++Sm U*\QEU"ךzխ>ѯoQ˰zu~.u1O@|QQF@ڇ; 6`ZFZVQV 5T@m@n(v(\Wx ,xk23\Ǎ쁷G*v1gE&y89ފj(Ѡ; &wD%KV=-wijzoB=NG4Fr&$:g^ʹ120hh$c#ڸ/@벺b)֢&4ۉ"7"/?V٣WW` ב3D)]c2GkYd#RA8=B|+Ӎq gg:K8IoenUL7f΋v :'Xe ,#t5mY I9Sg?4؝SӅ^q`5cQUT :4iH 1tTbZM"Y@OZњe6b>Qjx $,*"Ju ;^ۛmW# OgLӶHsQЅǹ횸ɭ%ޣ^e>ocxigtEr0Dj:Jy=Q Q)71cG%+yns߽u(:+XCr|˥@,H\ߊq3& 4C)P۪q2 ]p(IzTdt)GI>]IfdZuk)bG>?zjnc#ǭGqąy鑛#ب'])!gunӑ+Ӥ)sdc ˈ{Y?҇E]Vs#)b8lg]ThDm+pA;ܓnj;P*P@`r}zխ6yuKi@)܎3kݫJȟAQ\ \pqZ<3QzS~VZ՘4I~4 &kND0GU]>[(X2k"2Ȇ"X&]=ܤ=j^Y !a֑6pj&y֓hE{ %rp:ZM qX ぐOlr\늓pzSl}wkQQU|A&v-ZmKIimikp$Xs: EpP.yu> 8 jMjM)bb:u⦎t :dX^_[Yh -ԲOlnb˞@>>{=ʪ] vX˂o<ƺhC&堚՚9vڰ9lvgi-5~d<ҹ{I4놂Epo\tR6z)YK\.IǷ#cFd=#q*=i ګ&pbdlF$'ҥMIݺF?woRMc{Y4I `;`~Y"$A8ڸ( īжv#\tٖ_ Q?}6Sy;Tچ-E|s{`L}{~O!IU>0JjD>#:lTΛzWK}{b9F6ztMBJj1TcՉ/1j${v{pq].P¡8=ino0 "q<]r0Qڴ⍈y=s8T$pMW";+169*YE SpALOM\&:qE@84WI糰 `q'z-[[/rGZrQ,}?~>h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf<(lc@(9fBs1<&WZҸVI8ed{Jr/8#u,rT W(: 8 @4ہO_JEWPjRII'S)0$N~RGqHx#2)iG+ 49-;sNOi61 >4R>1z53֟@,͓y?z to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but wht about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today hat will make you better tomorrow. Consistency is the key. You have got to stick with it not just/t,[wUh YH̆`hwwQ^jM ņS߭Q6 "(nӌ-jp#8;;6źl2}P2hx5 Ǘjz VxJct‚HSI!(QQUaNU$hRqٛ\N8 `{f֕NK5ie *Xڕ5B2ez =W;.|܋cdYib3n2?,T3!@WoCz$,R'UTIdIy}o}Muz, BhUAGJQB9.FHJ00}~(o;BW0r:U72tQI2F gް~a%ʂBFkO.Mt+\: