JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?鿱taP?H[*TwH[+ʹ.Sڛ} ?]\Wxq۟Iۂ? v1G4{į r~]UW]tMiNuѧkW"۾q}'k\'UE mƍ`UQ;ֲ$#ֻTľ@:+1=7pn]CZ>TA95iI=HXg,88=@#؎U\g6>?EvtQp,ci #}W24ksP?H]z,:/A='-Dc/qק)pqgriX,p^&`+!E9WM k#b*y#ךxD^$6y{YנCn.6%eAiqFhuLdR M:2ԭdΠRhu,-Z8dj>*V  J]k=֗JtG۬RĭTM?/b$ĸ8 sr͟jc#(,#2I_o?ze>92Iu|\ekq ̦B8]@zM0w6٩`z?VΏ;|Ec[#K7WJr[ȰTt.߉{ {XK+K w^r(mYڃ?HuUPYNF)W35Y~63$r(+~48+w;띒C=ë+'sﱢu._n %{{jojcK%TzxGliR2$OBԛRϐw~#\ Vƭ+8Bʸ]V8pfiQ9&88-rzOg=QnH\~2M"I഍gA$sW5ʼn>"sȬ Pe}t 5;z?#7E~j&cPTkbC[{G:ņ>@sһ[,TIBF[92[E7عaYd`5a9X1,Mqs\5O]XgY7HGN1>Hn5]^.Yde,qt5!-zޤ{S|G/-2 00Sm!E^DzveddNƪ_i壗mYe؅@T&ɦڭƧ׵tV5ԃYX.I"u@7+kPsGA5}mRFļmR\@Qޔ/kxCƭ)k:٨n\}\6Pr2:2KdC m#G4V qlvhEUM'n-wdvB䐛XK߄ᇪր+.=qM36K)RPv'+~=N(jee~; l}}i.yKEܖV)i~pO| (y # V|-g;uiq+y5eC(hi=[Z%ĩ4XzKyhXOji#ڤyma8PMeoי7w;2'v,;\j7\G ㌟Y1C,"EԶֲo%E9$A$DvA@ f<^G'ˡ|1LֳX$~2vXyv31R7g<6 6evylT%p)yI>do.6Xɹ'm -΢ܻe Ć6;%1S<.[3]O! 7J>EiȯБ+ &dak2Gf6µvݮrz6RHQXf P@-189sA8#)R44[bU]ÓEsCubrm,gwO|L^OyC)dj߽VAS5L͙r.3ARZ' Fcj) RD@wc:67]{~y[<;fQ!DZG 0Z GqƹfYP i*Q tkkv7l5"i\@f+cdO gWu/:5mnz1CU88ϷznĘ;Gb#FB֫瓌THmqT1T0G\c8xiڠ09=2H̩Fu\RM;@ޏ8xJ[X%帕TrNW3]EX[ H8_ V)1iREA25 O'BމCAR!8}y?'WAata8q=hXO,\;i$9QC/!Ғ! ,faYۋH _6-*Cȟ4Hel0n4΄pշK᫧Jt݂b bg"U EDHv!lo\wFpAj=0yl Ǯ 0iZԦIlT61&)de_BJRI gkm'|~&@ ?ӵ$Q=c)w(8|p3 /-~kݳ=ݼ*n"prX99 %°x4^ڊ)cTV vAzlwWq$=iz\$9&S Qq4B3ޝ>c';ՈN껕L|X,ᶝ"K"(!n"}*ŀ${ƷheƚwԙΠ;VYu4=h"p= &elnEg]L'U9 >vݴYf0}n);$tLgd=Y"Z*ƊRyA;gS&~5{\χ.^)(Y=]3B.OY\NiNG2P=TQ@SlzU+56@z=·1ñ[έw*ձ n2՟xZ!K{ǎ5 d(*d5|3iS`>5[pʨJu~9M1K4J$էҭc 8Jvcno 4J} ?K)B "kXg_!F#Z2K(z!01Jgf*<:vb˕Nѩi0!BNI-*f:6!cwjSDz5DY|04G>?Qs@q.|A=EqĒ\:P➣J'J{xFɿq]'-Z w";WhBBj[QNkWc6[bdK j[ OyWK[!jaCٹc)ُ-1B0H]aӊxJ%qɎ?yM6 7+\FFGj=*)-RQII_Q-%g$ +B*֞ԤbG2m-k9&Dr"pTfGx캙a UG@)'uq6b* lsEOQL J)ʴ )Kp+jf\?k*=+/¶ewj+ƈSH!iZiJm4E ~6dgM.67?7NIdܟc\S-z>?yQHV++Sm U*\QEU"ךzխ>ѯoQ˰zu~.u1O@|QQF@ڇ; 6`ZFZVQV 5T@m@n(v(\Wx ,xk23\Ǎ쁷G*v1gE&y89ފj(Ѡ; TvFNξmbRFERӵ K}>e1*UcoLU?TH{+4@c( TM9AmqҐkv hP4=\AS"sYCo}{L.#?JP;ST)c?l~6D=€5@'=Lb?#o?S'?5C?EY 3tE|KE$ EV? 8>SX[!iqҳWz6ܝB:w QjPg .ƑbLtgCʨgQ R:McQbt)HT4NڌSO4@ru+|v'6 qA C PRhlj0c _Ps?/+RYk{zޗy\CkyMO=1K;Tɍ#Tnb>l.}ɢ vYF$,BGD |FIȩ.]Juŷ;@X[UP2#2ݰ#$?ҳ/Ǖ:5̊8OX"H38F`Wg$uO9Ä^p35o*5qf0 z9-'yB:VEuf,r; v0PAu epwkf9'A֐Dn:u*i,YFF{6 fRq{qM27Q "\U.}$ >k3 ҔY{V$S2ڶ4r@JHT sjA!@sמإ6,I#C|SOc;?O01IF:sVypx/LzUcPOggȿ"77&JE*ǒ3 p}h# worked with two U.S.A. Softball players last spring on the Power Clean and reported that she had to start from scratch.<br>Explosive jumping power and speed are essential to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average.........