JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l[? 1[T?搜y#R)fz$ I ]J q YXzljd?) eƸL^v=z{#{HXac +,K9ֱS\Si4: ۬Ӛbv 2+e YP.G^1e8A"2*{׫xcS]Kx2BVyzg/r= ĩ$ZݬvzΝ x#i0}N [rtA=fxM8!; Df>@w6{$T-R̿{6ċ?ӷtZ6OWldubmzt]Tk[KyŹ;k+}kе[848m`}ɮZ_rXL*lE#CtV 8enA-OVdsZP`mw\{RI,zZ+] = %L,NE)[w2d)LN1N1n4"^T?/j\WV0MHv /j{2s`sQ ӠYVm)$ݙ淈@BztF=N00=q޴NmYr+piG2nb;;kꥵ u=+9ӳzel:FNFF+VӖ5du#c޺)|WbI 3kqWF6FG^ӜLe{m 8ZSū2Ʀ 4ISfk+/\jit&hF `zMwxFzZ7D\6jpnCM2-9^}E 6Ba\ö?JOnA]GG4I Mec27L?yc%e4Sl9 +sZ闲^O#$lCpxqy$|˷wLD,ʚ4dDRvh:a+t%aq# Nnyc:.#$Vj\t1\ sCQ[+Zīe-}HT*ĠsWjKKnUVbQʜD##MF a@b1 $br1r#d739JPf ;$pgBcSz'?W )Eu!A}1]lyU'W33!]A^zrOHaA$T{i[铁&?<11BFvMw<Qkf-5o#*$%ܪ'$01ZP\{~Au5XoO'Ȩ6t@Jvk57ăE]wY+aHFMfC;iBHLlRh`H@֥8[$aR!-QZ>gֵ{x ZmS67*x&2NF:כ;vWSajWg $dUszA;kA|OZ;mC:؀rIy]ZF'9Z" \͝ ˼ܒp}).lU ShP}[wRSO\QY `1Iw&Iw]#ibh Lc I 4T?%@7p{^0Le>\9]T{ի6} ֵ8R哉[-$h1;IlvvD=+&[q9cR:`CL r?*}-5 51!<:bA֙uL9TX4 ԆvCن?}Ev~ o E>Ƹ-O_ r:n8:S4.}I]-IEh( Ķ$sʬo S|o$]*ytz_After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that includedmuch secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to thi day.  Dick believed certain things worked, says Dan.  You ad to snatch, you had to clean and jerk, you had to front squat and you had to eat a lot of protein  everything else was negotiable. <br>In addition to having a simple training philosophy that worked, Notmeyer was able to get amazing results from his athletes because he was able to keep them interested and motivated.  Whenever things got dull, Dick would invent a contest. We had contests for everything. Pull-up contests, sit-up contests, who could squat their bodyweight the most reps  we even had this one contest that involved jumpng out of a window! Your mind was engaged, and that was one of the best things I learned in teaching that applies to my own coaching. And to guarantee the highest levels of focus and intensity, Notmeyer allowed his lifters to listen to country music  to ensure that no lifter would be caught spending time listening to music or be unduly sidetracked by a favorite tune, says Dan.  Dick even allowed group-singing of Eddie Arnold s great yodeling ballad,  The Lonesome Cattle Call, which, Dan says,  wsj|FLj.Oަf{H#j{x 2i=xݬA?"I]-RI?:)!ᵼ{$ zVƱd8j$$BZcu̕z8Nޭ8;bv[K7.]U#>ӭZig] #*tʲ]F2|S4gŅ}>|Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3vw }*~+I,A$fme'ǃzM8򱧥D%R??p1&;lOPߨܘ4pEï1Y>rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`