JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l[? 1[T?搜y#R)fz$ I ]J q YXzljd?) eƸL^v=z{#{HXac +,K9ֱS\Si4: ۬Ӛbv 2+e YP.G^1e8A"2*{׫xcS]Kx2BVyzg/r= ĩ$ZݬvzΝ x#i0}N [rtA=fxM8!; Df>@w6{$T-R̿{6ċ?ӷtZ6OWldubmzt]Tk[KyŹ;k+}kе[848m`}ɮZ_rXL*lE#CtV 8enA-OVdsZP`mw\{RI,zZ+] = %L,NE)[w2d)LN1N1n4"^T?/j\WV0MHv /j{2s`sQ ӠYVm)$ݙ淈@BztF=N00=q޴NmYr+piG2nb;;kꥵ u=+9ӳzel:FNFF+VӖ5du#c޺)|WbI 3kqWF6FG^ӜLe{m 8ZSū2Ʀ 4ISfk+/\jit&hF `zMwxFzZ7D\6jpnCM2-9^}E 6Ba\ö?JOnA]GG4I Mec27L?yc%e4Sl9 +sZ闲^O#$lCpxqy$|˷wLD,ʚ4dDRvh:a+t%aq# Nnyc:.#$Vj\t1\ sCQ[+Zīe-}HT*ĠsWjKKnUVbQʜD##MF a@b1 $br1r#d739JPf ;$pgBcSz'?W )Eu!A}1]lyU'W33!]A^zrOHaA$T{i[铁&?<11BFvMw<Qkf-5o#*$%ܪ'$01ZP\{~Au5XoO'Ȩ6t@Jvk57ăE]wY+aHFMfC;iBHLlRh`H@֥8[$aR!-QZ>gֵ{x ZmS67*x&2NF:כ;vWSajWg $dUszA;kA|OZ;mC:؀rIy]ZF'9Z" \͝ ˼ܒp}).lU ShP}[wRSO\QY `1Iw&Iw]#ibh Lc I 4T?%@7p{^0Le>\9]T{ի6} ֵ8R哉[-$h1;IlvvD=+&[q9cR:`CL r?*}-5 51!<:bA֙uL9TX4 ԆvCن?}Ev~ o E>Ƹ-O_ r:n8:S4.}I]-IEh( Ķ$sʬo S|o$]*ytz_Y$iqԯFH"N$=Mu+nXyM6r=.-6g*8pdzX{IEe^-Dv3.޾kѬ>g@&$Eh%RyW+aUVn50{lSYu|2,1ǒ U۰DvێO}Oz*f⡱q+9v7Z] @RsEIG7q]lx4WatwDʽNFqu^I>,OWb%jpHzT6!Ip1}y5] '6 1bn91v^:cTTZdW֪GUmd׬3[SOM)Q"m?z2Nt13oOƼƺ̲}f$lvi0M|ȏUgc}BLh.I qw`gd뺍wRpk9SvV:+/<ƠJE-#$dY$E3u6ZWY]/>Z\e*澍`X`Bߊut9Ə\@~QTI3OV<ϼvN'Bʑh'_Y chPg!s^i6GN$z׋Idī)$(~M{%弒'^-V#j>8я3T5=Dڬzdbǟi60KIt is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shoulder shrugs with a 7-foot bar. We use all free weights on our shoulder day.<br>All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do them so we have a Smith Machine, The Bear, Front Squats, and Belt Squats.<br>There are guys who come in who don't make it. You must pay the price regardless of talent. If you are lazy and don't do it in the weight room, you will probably miss some things on the field,<br><br>LEGS: We do a Single Leg Press which gives us a unilateral movement. This is done as a warm-up for 4-8 reps. Then we Squat. I might say we get them to s