JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l[? 1[T?搜y#R)fz$ I ]J q YXzljd?) eƸL^v=z{#{HXac +,K9ֱS\Si4: ۬Ӛbv 2+e YP.G^1e8A"2*{׫xcS]Kx2BVyzg/r= ĩ$ZݬvzΝ x#i0}N [rtA=fxM8!; Df>@w6{$T-R̿{6ċ?ӷtZ6OWldubmzt]Tk[KyŹ;k+}kе[848m`}ɮZ_rXL*lE#CtV 8enA-OVdsZP`mw\{RI,zZ+] = %L,NE)[w2d)LN1N1n4"^T?/j\WV0MHv /j{2s`sQ ӠYVm)$ݙ淈@BztF=N00=q޴NmYr+piG2nb;;kꥵ u=+9ӳzel:FNFF+VӖ5du#c޺)|WbI 3kqWF6FG^ӜLe{m 8ZSū2Ʀ 4ISfk+/\jit&hF `zMwxFzZ7D\6jpnCM2-9^}E 6Ba\ö?JOnA]GG4I Mec27L?yc%e4Sl9 +sZ闲^O#$lCpxqy$|˷wLD,ʚ4dDRvh:a+t%aq# Nnyc:.#$Vj\t1\ sCQ[+Zīe-}HT*ĠsWjKKnUVbQʜD##MF a@b1 $br1r#d739JPf ;$pgBcSz'?W )Eu!A}1]lyU'W33!]A^zrOHaA$T{i[铁&?<11BFvMw<Qkf-5o#*$%ܪ'$01ZP\{~Au5XoO'Ȩ6t@Jvk57ăE]wY+aHFMfC;iBHLlRh`H@֥8[$aR!-QZ>gֵ{x ZmS67*x&2NF:כ;vWSajWg $dUszA;kA|OZ;mC:؀rIy]ZF'9Z" \͝ ˼ܒp}).lU ShP}[wRSO\QY `1Iw&Iw]#ibh Lc I 4T?%@7p{^0Le>\9]T{ի6} ֵ8R哉[-$h1;IlvvD=+&[q9cR:`CL r?*}-5 51!<:bA֙uL9TX4 ԆvCن?}Ev~ o E>Ƹ-O_ r:n8:S4.}I]-IEh( Ķ$sʬo S|o$]*ytz_<br>The BFS Safety Package<br>In addition to including detailed instructions on how to implement a BFS Safety Program, the BFS Safety Package contains the following vital elements:<br><br>Student/Athlete Acknowledgment Form. This form, which can be photocopied for each athlete, is signed by each athlete to prove that he or she has gone through the entire BFS Safety Program.<br><br>Weight Room Safety Video (or DVD). This 24-minute professionally produced presentation educates the athletes about weight room safety. It must be shown to all weightroom users as a condition before they start any conditioning program.<br><br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioni}(iZ֌R|ϡp33h!iJķ3 k{Hd3Q?ƺ,yA?JwKk(7`zU k32o;j8bCq.)A;0~vGRNӰ\g6?AH.՘zӥ !tx8fK寥; %vhr:LE7hi"u*r Iaҁhu?=\٧j`$8vZ\v$Z2AB{G4օM3}AZKqÛT{Hab W[۽Zg[m#SS۲w6;W{4᷂ ZDrZ^Nqi^;@8**2lya|+sTś̢uizde-!XպLœW7Osm PB 4?Aֵ|7jM?| ڿS]ѽl#d}SV-sɬeVqqىoX@ڼdJk5y