JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l[? 1[T?搜y#R)fz$ I ]J q YXzljd?) eƸL^v=z{#{HXac +,K9ֱS\Si4: ۬Ӛbv 2+e YP.G^1e8A"2*{׫xcS]Kx2BVyzg/r= ĩ$ZݬvzΝ x#i0}N [rtA=fxM8!; Df>@w6{$T-R̿{6ċ?ӷtZ6OWldubmzt]Tk[KyŹ;k+}kе[848m`}ɮZ_rXL*lE#CtV 8enA-OVdsZP`mw\{RI,zZ+] = %L,NE)[w2d)LN1N1n4"^T?/j\WV0MHv /j{2s`sQ ӠYVm)$ݙ淈@BztF=N00=q޴NmYr+piG2nb;;kꥵ u=+9ӳzel:FNFF+VӖ5du#c޺)|WbI 3kqWF6FG^ӜLe{m 8ZSū2Ʀ 4ISfk+/\jit&hF `zMwxFzZ7D\6jpnCM2-9^}E 6Ba\ö?JOnA]GG4I Mec27L?yc%e4Sl9 +sZ闲^O#$lCpxqy$|˷wLD,ʚ4dDRvh:a+t%aq# Nnyc:.#$Vj\t1\ sCQ[+Zīe-}HT*ĠsWjKKnUVbQʜD##MF a@b1 $br1r#d739JPf ;$pgBcSz'?W )Eu!A}1]lyU'W33!]A^zrOHaA$T{i[铁&?<11BFvMw<Qkf-5o#*$%ܪ'$01ZP\{~Au5XoO'Ȩ6t@Jvk57ăE]wY+aHFMfC;iBHLlRh`H@֥8[$aR!-QZ>gֵ{x ZmS67*x&2NF:כ;vWSajWg $dUszA;kA|OZ;mC:؀rIy]ZF'9Z" \͝ ˼ܒp}).lU ShP}[wRSO\QY `1Iw&Iw]#ibh Lc I 4T?%@7p{^0Le>\9]T{ի6} ֵ8R哉[-$h1;IlvvD=+&[q9cR:`CL r?*}-5 51!<:bA֙uL9TX4 ԆvCن?}Ev~ o E>Ƹ-O_ r:n8:S4.}I]-IEh( Ķ$sʬo S|o$]*ytz_ <P>Most of the Utah Starzz players did not weight train while in high school.&nbsp; However, all of them did at college.&nbsp; They also feel that weight training will not effect your shot, especially if you shoot and practice basketball as you weight train.&nbsp; Tammi Reiss, the Starzz fiery point guard, stated, "Lifting weights is not just a man thing.&nbsp; It is an athletic thing.&nbsp; Lifting weights is not about sexuality."</P> <P>The Utah Starzz are as follows: Elena Baranova, Center 6-5 182, Age, 25 College-Russia; Deborah Carter, Guard/Forward 6-0 185, Age 25 Georgia '94; Megan Compain, Guard/Forward 5-10 145, Age 21, St. Joseph's '97; Lady Hardmon, Guard 5-10 160, Age 26, Georgia '92; Dena Head, Guard 5-10 160, Age 27, Tennessee '92; Jesse Hicks, Forward/Center 6-4 187, Age 25, Maryland '93; Wendy Palmer, Forward 6-2 165, Age 23, Virginia '96; Tammi Reiss, Guard 5-6 129, Age 27, Virginia '92; Kim Williams, Guard 5-6 136, Age 22, DePaul '97; Karen Booker, Center 6-1 170, Age 32, Vanderbilt '87; Greta Koss, Forward 6-1 145, Age 23, Montana '97.</P> <P>Head Basketball Coach, Denise Taylor, grew up in Cleveland, Mississippi.&nbsp; Taylor was raised by her mother and grandmother after her father died of a stroke at the age of 6.&nbsp; She knew the meaning of hard work with her memories of being in the cotton fields.&nbsp; "I was lucky," remembered Coach Taylor.&nbsp; "I was raised on family values.&nbsp; My grandmds should only train with about 135 pounds on a SLDL and never do more than 40% of a true Parallel Squat. You don t break records or ever max out. You just always keep it very light. Beginning high school athletes or college athletes start with only 65 pounds.<br>Stefan felt the lock-kneed SLDL was one of the very most important lifts for developing speed. He said the greater your hamstring flexibility, the more fluid of a running movement you can achieve. It s like adding a high