JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[e"dVGL?ƜDM>' >tTQLU%w / }7+ oN?C}&<N"෠!tM>[oM8w~[i#y~oR;4ɧ?׀3-ͼa28{\r+zXJ7ɓ-=(%ϥT'M9U>I~_TRViKf` 80AG[F*q^o.%̒H$L یgv2Ȑv?)XC7/( wcn^]Ie2Go ${oZŮ#\c'үZoLR?.dKCX5ho_(BP[Ym)\]Wi#`Ӝ־nZ*TQ5.v.ƅ1iQl`_j3Oy.- Nx>xd?$P/ZՌf^ym] )??qzMSOԧ1)ʂ;xQѴ.0zҚFΡ%#ܴH2hc[VrĘQ#KH qXHV/6ǖwvٚ7Ɯ4x-ГҷT ƼuUg$sY2I.ȭT43%}*6̅|,?ʼP{6MiAvSm/gT3@VXḧ́=#rZM{&֕">p?!L_܉1<lRr>T2 .7 A댃=%m,1GsJ"bVcۭgW5ת'/cPc}nFnaLd&w=$6r? ) ׂLC X֍^SueY4$bppTe/+rI$UKj3(d"-u#ZBjt8Wm.04. 2s!4,ζHQb#W{WGymlt$r6g9Ji X`NJA VbF!~0;mOcUUJ/+RjM*jB;bMkScKTkH OÖS!V_VPZNj{P7azWKa.,Y  ϔ|X`"iVm5Mk)_V5֖=kآ:ҥm *I@~*7sAFjJg*[??]ֿ: qcK`exs93W<jQutK U[ ( 'Xb/@1=~aV5nt(EJ,EP3vPpjW9ā;eEt ~xqLl94ͺ @ /@|8bdz{nٟP7.H9w.ŤF4UR1sė~# 'W`Hl7 Q9Zq#\aF*YozѣBz0yW;HmnMY[@=Xr5GiF0CN~ӄb( BEl\3)QcR*/BŒRER9dYv=jÂ>5bKA ^IāQHA=qzJum]|/!DIsh09PS~ZW~<叩\8 2bQu+Uue緐eeB}E q\׵z忸$QD}bx29\{3͘.?lޒ;,7pՊjO( 1q֊ǖ546^kXE\QErQض6 #ڱ+lTo(ʇCEwO'+m=K xb;QEmOcĆf[k#»[@*̘QI*Z|J‡8Уy (N OҊ(t72H*zP08$PQRER is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the indiidual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the muscle.<br><br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretch? How long should the athletes hold a stretch? Actually your muscle does not start to react to a s