JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[e"dVGL?ƜDM>' >tTQLU%w / }7+ oN?C}&<N"෠!tM>[oM8w~[i#y~oR;4ɧ?׀3-ͼa28{\r+zXJ7ɓ-=(%ϥT'M9U>I~_TRViKf` 80AG[F*q^o.%̒H$L یgv2Ȑv?)XC7/( wcn^]Ie2Go ${oZŮ#\c'үZoLR?.dKCX5ho_(BP[Ym)\]Wi#`Ӝ־nZ*TQ5.v.ƅ1iQl`_j3Oy.- Nx>xd?$P/ZՌf^ym] )??qzMSOԧ1)ʂ;xQѴ.0zҚFΡ%#ܴH2hc[VrĘQ#KH qXHV/6ǖwvٚ7Ɯ4x-ГҷT ƼuUg$sY2I.ȭT43%}*6̅|,?ʼP{6MiAvSm/gT3@VXḧ́=#rZM{&֕">p?!L_܉1<lRr>T2 .7 A댃=%m,1GsJ"bVcۭgW5ת'/cPc}nFnaLd&w=$6r? ) ׂLC X֍^SueY4$bppTe/+rI$UKj3(d"-u#ZBjt8Wm.04. 2s!4,ζHQb#W{WGymlt$r6g9Ji X`NJA VbF!~0;mOcUUJ/+RjM*jB;bMkScKTkH OÖS!V_VPZNj{P7azWKa.,Y  ϔ|X`"iVm5Mk)_V5֖=kآ:ҥm *I@~*7sAFjJg*[??]ֿ: qcK`exs93W<jQutK U[ ( 'Xb/@1=~aV5nt(EJ,EP3ears, while the Lady Bear Basketballers have played in the NCAA Tournament the last six seasons, reaching the Final Four in 1992.&nbsp; In 1996 the softball team claimed their first Missouri Valley Conference title.</P> <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at