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First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green ay Packer Strength and Conditioning Coach find sponsors to support them. In the meantime, she works in construction for her brothr's business.<br>We would like to thank Tiffay for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!g decision. <br>Benji Gill of the Angels said that he had faced the pressure to tak