JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]cF*gƴ7PT\C2c9u䐤Z54k7 $8pk:ExzxtA? jxW×c5~̩͊?ɮOŸR#۾z%mBNs\l6/;z:ЕfS‚Ej0 ?:y/ ԿطxYbtUf;~A&'kQtKK# ^h ~M1I :˴?IG_AԶ+0`WPc4 ٝ QG Vk{YVUl0EK<*crdv\GXw_LqOOzL<#]\\=N1Uu?iWFK[iet? .޵-!zQZc^ar^8юX`j+Jisq  VfzT!hõu6a+y"03gE$uVudh ˤ?U8?ب?η9i։k#%*@1^qHѧ,K,ɯ=)О!?E=Kqo( o*, .S_{_֪ԗ(hQ^u#Q\k0['K;0Աd*94M1^sy1,9Ȉ(Őj3ڂ{${.9ǥ:T?YU7aųT_cߴ!bqƸoP[_ 2̘ gw;l飵8w? .anFBOFqݕ>'E]\[kÔ9W5Va@kh!LK!c<V,5GoXE4͚=O GWPxja2d,HKms&3.,s0!Fq(\oO+WQxByNq/,>Z%KJ=elx#Zw$ j°efiLn& |Uq6ro*\d,g-y0$7e MbKBjfACz KS~k&緵v[en6{u+&$L}F;gu-&^3!Tzt60&|$S&Pm6pPӵrv?y-@>);y4yYcX(y*a *Orp+:3e`~q nY?R_=85uWfWl~0S5fw W?}..ǒ]y5<+1:تms#a>y()X(TqQk9 sW3m&u sYڙNpBWķV2I$gr6H6U[y Nӵqk_%1mMi$A["xsQ[QSidzգx-~I%񃚱xmC+rOw>ւզKTwI<+̵%er 8oNG4'$qb`RH;-Q6yXMM P^OV8Un&5y!I'o'dcݎS]4 xzb?0 ]#I@HXxV0T8r&+ 03[(gd,kJӥկ"#,Ǡudz|Fy뿱*)E9joM&ҞvEpy"o{/\SͰI 6 )Z0?4%f մfIn*åS<]WQbm#+]Mʶ<#\yҭ'b[=ƚטhbw@' x4VRrV`NWp@5횮0A(į^%پ\[I  ։%RԑL882Fiݫ.q' J\˖7W5U]ȃ8>kwyy&q mRݓ3$dbא=MuQa)$} t'RtjIJbsn;_<$&أCd.?rHFdP˜&,%B#-SʗCꞇ}hw-ŽDcn tE{֭|>2q ?oG]T9)Q]\D6v$ˑ{ZQM˝řCs85M_?ƧŲg.zST_Sc$`t;Vٜg{ \Uk8XtRywf-iU]F6pWi$g j6-%H:6UM&(9XQHdQxXXҺvy )N}sT1_0+$P?XcMgО{EY8H&gbF5^"qUPӪOJw&ɥ2kf|GJi[PD{{8iSVt&5eX|*6iR*F e4FP>w|d%"E !@@q}ĶZR8AI9k{Y% ;J̖hꚬ:gݸ M[O!ҩI-֟+a..B >v7y88^Li=Dy2##a0~N;+ . fr3j+VW"Evus|>W.u 6DR^ns+v#֯1$S!Fy RK0 zՋK{yv9<.Ki+S ` }7EF2SQUlʒ-rk9$⯝5=j6 gyJFF'yַq_因U)tb>')UD rN14'mIM=a#Y\<rqNq6%d-^pumi *9/AqhW#WJJ7f\˨E>ۍg>Շh.0:0ͭ¦Օ8\Jzҁ^59u[OEQyyLN'p\򨦙[bYA0 <ϾM KovҤ'<>qQv*gRS{$%0+(-8Z 2{rvXd~"<͸)b>0i"2s7Q9&s;ܐ^p,*r[ݱ q8@?]rZw`r;vZp=V)7ⳮ};I8!ќK+H FI9=Ozt9#5wrG1P Vflc*gR |Ƚ(wE YNz ^-=#̄yּG]_O[5ArO÷:G[L,ozI+"mӄxo mٓ=qJ!I]T=XBr—ú[%eCACv֖FiUy=aWM:- D_5zγIN1jZ#,*xM(.iXwƜ, p*OZqX?3oy=HңQI&Օˆy* X+(6Ìj,umє zI_츮R\g]Ws'v mܽ :/?NԡUځ=y _"J[G4`tژPz֎blHmTTCy~9Jfk?9NB)& Y4Wiw^+i4@7R(.p8ՏJx& 8yS*zBijWQBzFҽ+eQ\ I%L'wcERF+ k-]JIPk4.LݟŜc5ɚMDSV t-@`(rpV]<^@֞ &bZR4x(khJ1V\pA^|M^ĸ q cWw9}ҚVJץF; E0u #ҤJC&FUW,> WA+jfw\>ۻP#EPSެX**t Pʊn뚎9QX?0)2uZUx`$m28 ~UDr2oP[ ʑJ qIzĭSƢxA(>bzѩKwiʟQ#+.o3B21ԎBjӹIO4SQR!"2e^/TJqrkՇ(A^0@P:T"yS:V}WJ.8,͐~*\ zyRɤ  4iZ\(> ؑpZ5oΪF=sAʤc8֧Bgti-~lQBK~[H/mJbK/M`Y4y@,OSLp=iַOk3~BiI.i} ؉ @p͜TWFx8>J4%[8:M0t/R hϯz'b0zHnf]J0>G#֩#9'];+ϼU 4#[Dsg16ч=UފK;-::)QV) |/iZ9d#etqk7Kh WݗJQ QE:H]Cnc楙d* ~QH.*=mŎ@'>hVhCrm >$C=Ҝ!R3{?E89rK{mXscECsݏHP ڞocA?_J(BjvOj~ChEdIN:Ί(en them up or slow them down. When did that attitude change?<br>DS: That attitude started changing in the early 90s, at least with those coaches who were reading the research. <br><br>BFS: What physical qualities do you emphasize in the weight room?<br>DS: General strength progressing towards increases in absolute strength. It s closely related to acceleration and proper sprint mechanics.<br><br>BFS: What are the best lifts for sprinters?<br>DS: One of the most important lifts is the squat, and that includes deep squats, static squats, single leg squats, jump squats and variations in each exercise. I also like the power clean and the jerk, which work on the stabilization and the coordination of the {{֊7%.M}X{ōG5kVdTspsgBDg8R4*˴&s愒bgSebq](ˌc8~%,bFWE\838B}sPOѩiS=w>"+ӎIipdW=D@HqeԒ#C,V%J-܁Pz]XQ.`X K~yB췕JlIi1֬^K V`HSYI*=vm+PR};~Deq# ̥.Z>jGlBG@zg0fq\ Umʄ]΅NND+BOX֒nÚh<5m,qsx̽Q 6ZF~z|ՄZK]$+et9溷k}))sf9w~O\{};hVe<>r1׎ߍ{H]XAv^GjB$w8lyս apaN"®zzWQdq.p[hǗk2Jc>+lfY#巆,:t&ۙvm.7p0+>$Db8d W%jn)\Bdȣ 1?Lҩ ]jS.9*SSo1UB'JaęcV-+DY׸v3!gϘ'r_ٙI# pqQђ(yCFJ9 =$&5`N=ϥ@ F?#DsڌAh`$0gR6TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]rTricia began to think in higher terms.  I took a leave of absence from work, remembered Tricia. She never returned.  I felt I had a chance to achieve a medal in the 2002 Olympics. In May of 2000, I met Eric Snowden, a BFS Certified Coach and President of Pro-Elite Strength Systems. Eric asked a thought provoking question,  Tricia, how serious are you? <br>Tricia replied,  I m serious. I quit my job. Eric decided to train Tricia.  I began the BFS Program and what a difference. I went from being ranked 10th to 4th in the world. And, of course, with skeleton becoming an Olympic sport, many new people entered the arena of competition. With my BFS Training Program, I was absolutely able to tell the difference. For the first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important for Tricia to compete internationally, said Snowden.  She earned World Cup points. Tricia has been to all but one track now on the international circuit. She will hit that remaining one this year. <br> This helps in the development of new skills, said Tricia. I race better at Park City because I know the track. Also, the more World ffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!ull extension. It would be like a calf raise but done in a coordinated, fluid moti