JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]cF*gƴ7PT\C2c9u䐤Z54k7 $8pk:ExzxtA? jxW×c5~̩͊?ɮOŸR#۾z%mBNs\l6/;z:ЕfS‚Ej0 ?:y/ ԿطxYbtUf;~A&'kQtKK# ^h ~M1I :˴?IG_AԶ+0`WPc4 ٝ QG Vk{YVUl0EK<*crdv\GXw_LqOOzL<#]\\=N1Uu?iWFK[iet? .޵-!zQZc^ar^8юX`j+Jisq  VfzT!hõu6a+y"03gE$uVudh ˤ?U8?ب?η9i։k#%*@1^qHѧ,K,ɯ=)О!?E=Kqo( o*, .S_{_֪ԗ(hQ^u#Q\k0['K;0Աd*94M1^sy1,9Ȉ(Őj3ڂ{${.9ǥ:T?YU7aųT_cߴ!bqƸoP[_ 2̘ gw;l飵8w? .anFBOFqݕ>'E]\[kÔ9W5Va@kh!LK!c<V,5GoXE4͚=O GWPxja2d,HKms&3.,s0!Fq(\oO+WQxByNq/,>Z%KJ=elx#Zw$ j°efiLn& |Uq6ro*\d,g-y0$7e MbKBjfACz KS~k&緵v[en6{u+&$L}F;gu-&^3!Tzt60&|$S&Pm6pPӵrv?y-@>);y4yYcX(y*a *Orp+:3e`~q nY?R_=85uWfWl~0S5fw W?}..ǒ]y5<+1:تms#a>y()X(TqQk9 sW3m&u sYڙNpBWķV2I$gr6H6U[y Nӵqk_%1mMi$A["xsQ[QSidzգx-~I%񃚱xmC+rOw>ւզKTwI<+̵%er 8oNG4'$qb`RH;-Q6yXMM P^OV8Un&5y!I'o'dcݎS]4 xzb?0 ]#I@HXxV0T8r&+ 03[(gd,kJӥկ"#,Ǡudz|Fy뿱*)E9joM&ҞvEpy"o{/\SͰI 6 )Z0?4%f մfIn*åS<]WQbm#+]Mʶ<#\yҭ'b[=ƚטhbw@' x4VRrV`NWp@5횮0A(į^%پ\[I  ։%RԑL882Fiݫ.q' J\˖7W5U]ȃ8>kwyy&q mRݓ3$dbא=MuQa)$} t'RtjIJbsn;_<$&أCd.?rHFdP˜&,%B#-SʗCꞇ}hw-ŽDcn tE{֭|>2q ?oG]T9)Q]\D6v$ˑ{ZQM˝řCs85M_?ƧŲg.zST_Sc$`t;Vٜg{ \Uk8XtRywf-iU]F6pWi$g j6-%H:6UM&(9XQHdQxXXҺvy )N}sT1_0+$P?XcMgО{EY8H&gbF5^"qUPӪOJw&ɥ2kf|GJi[PD{{8iSVt&5eX|*6iR*F e4FP>w|d%"E !@@q}ĶZR8AI9k{Y% ;J̖hꚬ:gݸ M[O!ҩI-֟+a..B >v7y88^Li=Dy2##a0~N;+ . fr3j+VW"Evus|>W.u 6DR^ns+v#֯1$S!Fy RK0 zՋK{yv9<.Ki+S ` }7EF2SQUlʒ-rk9$⯝5=j6 gyJFF'yַq_因U)tb>')UD rN14'mIM=a#Y\<rqNq6%d-^pumi *9/AqhW#WJJ7f\˨E>ۍg>Շh.0:0ͭ¦Օ8\Jzҁ^59u[OEQyyLN'p\򨦙[bYA0 <ϾM KovҤ'<>qQv*gRS{$%0+(-8Z 2{rvXd~"<͸)b>0i"2s7Q9&s;ܐ^p,*r[ݱ q8@?]rZw`r;vZp=V)7ⳮ};I8!ќK+H FI9=Ozt9#5wrG1P Vflc*gR |Ƚ(wE YNz ^-=#̄yּG]_O[5ArO÷:G[L,ozI+"mӄxo mٓ=qJ!I]T=XBr—ú[%eCACv֖FiUy=aWM:- D_5zγIN1jZ#,*xM(.iXwƜ, p*OZqX?3oy=HңQI&Օˆy* X+(6Ìj,umє zI_츮R\g]Ws'v mܽ :/?NԡUځ=y _"J[G4`tژPz֎blHmTTCy~9Jfk?9NB)& Y4Wiw^+i4@7R(.p8ՏJx& 8yS*zBijWQBzFҽ+eQ\ I%L'wcERF+ k-]JIPk4.LݟŜc5ɚMDSV t-@`(rpV]<^@֞ &bZR4x(khJ1V\pA^|M^ĸ q cWw9}ҚVJץF; E0u #ҤJC&FUW,> WA+jfw\>ۻP#EPSެX**t Pʊn뚎9QX?0)2uZUx`$m28 ~UDr2oP[ ʑJ qIzĭSƢxA(>bzѩKwiʟQ#+.o3B21ԎBjӹIO4SQR!"2e^/TJqrkՇ(A^0@P:T"yS:V}WJ.8,͐~*\ zyRɤ  4iZ\(> ؑpZ5oΪF=sAʤc8֧Bgti-~lQBK~[H/mJbK/M`Y4y@,OSLp=iַOk3~BiI.i} ؉ @p͜TWFx8>J4%[8:M0t/R hϯz'b0zHnf]J0>G#֩#9'];+ϼU 4#[Dsg16ч=UފK;-::)QV) |/iZ9d#etqk7Kh WݗJQ QE:H]Cnc楙d* ~QH.*=mŎ@'>hVhCrm >$C=Ҝ!R3{?E89rK{mXscECsݏHP ڞocA?_J(BjvOj~ChEdIN:Ί(g<JMD+~Gٯ%'m UV0ZN\LѤSrXr0#>Ց*OsaU`FhGj2_4UBݏ†OXI7ɞoQqjCdWƏ:P$zn<ɚk3Gh8f8 3wF_3&,c9'ҦEUo5g>ܜ$WB9ıuYz֓?Z,݋! 0=,y?Z(b1ֺ 'ša&@y iMoW{0W#˃PфIh\li֧w_1jϊA~q62!lXA*[v2u%I ieyv'*.MdzEwomen need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less O