JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]cF*gƴ7PT\C2c9u䐤Z54k7 $8pk:ExzxtA? jxW×c5~̩͊?ɮOŸR#۾z%mBNs\l6/;z:ЕfS‚Ej0 ?:y/ ԿطxYbtUf;~A&'kQtKK# ^h ~M1I :˴?IG_AԶ+0`WPc4 ٝ QG Vk{YVUl0EK<*crdv\GXw_LqOOzL<#]\\=N1Uu?iWFK[iet? .޵-!zQZc^ar^8юX`j+Jisq  VfzT!hõu6a+y"03gE$uVudh ˤ?U8?ب?η9i։k#%*@1^qHѧ,K,ɯ=)О!?E=Kqo( o*, .S_{_֪ԗ(hQ^u#Q\k0['K;0Աd*94M1^sy1,9Ȉ(Őj3ڂ{${.9ǥ:T?YU7aųT_cߴ!bqƸoP[_ 2̘ gw;l飵8w? .anFBOFqݕ>'E]\[kÔ9W5Va@kh!LK!c<V,5GoXE4͚=O GWPxja2d,HKms&3.,s0!Fq(\oO+WQxByNq/,>Z%KJ=elx#Zw$ j°efiLn& |Uq6ro*\d,g-y0$7e MbKBjfACz KS~k&緵v[en6{u+&$L}F;gu-&^3!Tzt60&|$S&Pm6pPӵrv?y-@>);y4yYcX(y*a *Orp+:3e`~q nY?R_=85uWfWl~0S5fw W?}..ǒ]y5<+1:تms#a>y()X(TqQk9 sW3m&u sYڙNpBWķV2I$gr6H6U[y Nӵqk_%1mMi$A["xsQ[QSidzգx-~I%񃚱xmC+rOw>ւզKTwI<+̵%er 8oNG4'$qb`RH;-Q6yXMM P^OV8Un&5y!I'o'dcݎS]4 xzb?0 ]#I@HXxV0T8r&+ 03[(gd,kJӥկ"#,Ǡudz|Fy뿱*)E9joM&ҞvEpy"o{/\SͰI 6 )Z0?4%f մfIn*åS<]WQbm#+]Mʶ<#\yҭ'b[=ƚטhbw@' x4VRrV`NWp@5횮0A(į^%پ\[I  ։%RԑL882Fiݫ.q' J\˖7W5U]ȃ8>kwyy&q mRݓ3$dbא=MuQa)$} t'RtjIJbsn;_<$&أCd.?rHFdP˜&,%B#-SʗCꞇ}hw-ŽDcn tE{֭|>2q ?oG]T9)Q]\D6v$ˑ{ZQM˝řCs85M_?ƧŲg.zST_Sc$`t;Vٜg{ \Uk8XtRywf-iU]F6pWi$g j6-%H:6UM&(9XQHdQxXXҺvy )N}sT1_0+$P?XcMgО{EY8H&gbF5^"qUPӪOJw&ɥ2kf|GJi[PD{{8iSVt&5eX|*6iR*F e4FP>w|d%"E !@@q}ĶZR8AI9k{Y% ;J̖hꚬ:gݸ M[O!ҩI-֟+a..B >v7y88^Li=Dy2##a0~N;+ . fr3j+VW"Evus|>W.u 6DR^ns+v#֯1$S!Fy RK0 zՋK{yv9<.Ki+S ` }7EF2SQUlʒ-rk9$⯝5=j6 gyJFF'yַq_因U)tb>')UD rN14'mIM=a#Y\<rqNq6%d-^pumi *9/AqhW#WJJ7f\˨E>ۍg>Շh.0:0ͭ¦Օ8\Jzҁ^59u[OEQyyLN'p\򨦙[bYA0 <ϾM KovҤ'<>qQv*gRS{$%0+(-8Z 2{rvXd~"<͸)b>0i"2s7Q9&s;ܐ^p,*r[ݱ q8@?]rZw`r;vZp=V)7ⳮ};I8!ќK+H FI9=Ozt9#5wrG1P Vflc*gR |Ƚ(wE YNz ^-=#̄yּG]_O[5ArO÷:G[L,ozI+"mӄxo mٓ=qJ!I]T=XBr—ú[%eCACv֖FiUy=aWM:- D_5zγIN1jZ#,*xM(.iXwƜ, p*OZqX?3oy=HңQI&Օˆy* X+(6Ìj,umє zI_츮R\g]Ws'v mܽ :/?NԡUځ=y _"J[G4`tژPz֎blHmTTCy~9Jfk?9NB)& Y4Wiw^+i4@7R(.p8ՏJx& 8yS*zBijWQBzFҽ+eQ\ I%L'wcERF+ k-]JIPk4.LݟŜc5ɚMDSV t-@`(rpV]<^@֞ &bZR4x(khJ1V\pA^|M^ĸ q cWw9}ҚVJץF; E0u #ҤJC&FUW,> WA+jfw\>ۻP#EPSެX**t Pʊn뚎9QX?0)2uZUx`$m28 ~UDr2oP[ ʑJ qIzĭSƢxA(>bzѩKwiʟQ#+.o3B21ԎBjӹIO4SQR!"2e^/TJqrkՇ(A^0@P:T"yS:V}WJ.8,͐~*\ zyRɤ  4iZ\(> ؑpZ5oΪF=sAʤc8֧Bgti-~lQBK~[H/mJbK/M`Y4y@,OSLp=iַOk3~BiI.i} ؉ @p͜TWFx8>J4%[8:M0t/R hϯz'b0zHnf]J0>G#֩#9'];+ϼU 4#[Dsg16ч=UފK;-::)QV) |/iZ9d#etqk7Kh WݗJQ QE:H]Cnc楙d* ~QH.*=mŎ@'>hVhCrm >$C=Ҝ!R3{?E89rK{mXscECsݏHP ڞocA?_J(BjvOj~ChEdIN:Ί(&#agj6i5NQs*-D{k*sVq$l&tzSⰩH>mJ2ɱ(l xR}ʄL!v󢊺$:u5Vu>"Wh@cKҹ~Z"FT aEU&)|"p%heprXd" (iNރxt(*3E֕$Cdޛdb(FzS"n.. ;QE`[fmWwC 9k:EyCi xV1\F_-Py8UزNqE*$h7:9Ǚ*4QE4 G dT֨H>Gcf,6=E=7O|17*ڢH@ݎiY]6%W;h\̨J1-~PztGN{̑xhp!q#HJتcZ,WMph\wutn*1t[1tBOSߎ??JH2@ANܹT瞞GҰ\GZ\*= >Xw$'S cҜqJv)X]9)NVHC)9  ңs<4I9?<n 9)KПzQUp=*SAҋ>LdrQN >ʥVS(u ~_(Gr&^2}O$ӿ;**BVkPҚ i: 6}UĞ=XKo"nya >+^b8YPg&-ȧ pxb*3;hb繼ԥxvF;Gj:Tr*x42ݧ,izQStefan felt the lock-kneed SLDL was one of the very most important lifts for developing speed. He said the greater your hamstring flexibility, the more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent reults.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and st