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Some will and some won t. For the ones who still have a problem, simply start over. The last step is to have them stand erect. Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will ned to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is liftig is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. cG[ĩmߠv*J@?X<շj_շ€FhҰ`S]Q`G+CGDcO <*S;0E,45٢h5,ݏAYsJucֹ #엲PF3C9Vx9J1/s)bo@? G=/d§??Ii6B̥zqQLӴmM }?陠I8nHl+LQWcaR3m@k3 =Nh&+0E_C@ƨd HKaYWzwA/4 Lu^pvc8[X ^4n?syXZXpB kMi7RvBќE?nz0=J22z){wN cxqAnML|=)ٗ6R펵gKljeM&)vcj6fwsֳ=^%&ssч SUʑ[2uhdhB cI^.nMrDK(_pRkf]sJCIqGC҂6riJPI41"ԴҤҊERЇʟ=E~FxNԙY\4Dw!ƔEqaQր4s"U]M;5hڧ\9atxiR$9:IMPuZ$4)tcߺ?9ذskns1ЭYVK[sRX" MίJ̮#tz X?rO<W, i0$6x4nǨzt Dq->$_"ֵpJ0Qل\cUǖmc(Cy3Q@ؾZu MS5EP<Ҭk(5j,/OJҵ۵VgF+ԎLGj#Vi\a ڊ+C9T($+ |VuՊ94Q\.{yr1GQ񢊚[]N@(e =(C? here and help he team out the best I can and whatever happens, happens. If I get red-shirted, it s fine. It will just give me antl,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to th rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save our teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the