JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]cF*gƴ7PT\C2c9u䐤Z54k7 $8pk:ExzxtA? jxW×c5~̩͊?ɮOŸR#۾z%mBNs\l6/;z:ЕfS‚Ej0 ?:y/ ԿطxYbtUf;~A&'kQtKK# ^h ~M1I :˴?IG_AԶ+0`WPc4 ٝ QG Vk{YVUl0EK<*crdv\GXw_LqOOzL<#]\\=N1Uu?iWFK[iet? .޵-!zQZc^ar^8юX`j+Jisq  VfzT!hõu6a+y"03gE$uVudh ˤ?U8?ب?η9i։k#%*@1^qHѧ,K,ɯ=)О!?E=Kqo( o*, .S_{_֪ԗ(hQ^u#Q\k0['K;0Աd*94M1^sy1,9Ȉ(Őj3ڂ{${.9ǥ:T?YU7aųT_cߴ!bqƸoP[_ 2̘ gw;l飵8w? .anFBOFqݕ>'E]\[kÔ9W5Va@kh!LK!c<V,5GoXE4͚=O GWPxja2d,HKms&3.,s0!Fq(\oO+WQxByNq/,>Z%KJ=elx#Zw$ j°efiLn& |Uq6ro*\d,g-y0$7e MbKBjfACz KS~k&緵v[en6{u+&$L}F;gu-&^3!Tzt60&|$S&Pm6pPӵrv?y-@>);y4yYcX(y*a *Orp+:3e`~q nY?R_=85uWfWl~0S5fw W?}..ǒ]y5<+1:تms#a>y()X(TqQk9 sW3m&u sYڙNpBWķV2I$gr6H6U[y Nӵqk_%1mMi$A["xsQ[QSidzգx-~I%񃚱xmC+rOw>ւզKTwI<+̵%er 8oNG4'$qb`RH;-Q6yXMM P^OV8Un&5y!I'o'dcݎS]4 xzb?0 ]#I@HXxV0T8r&+ 03[(gd,kJӥկ"#,Ǡudz|Fy뿱*)E9joM&ҞvEpy"o{/\SͰI 6 )Z0?4%f մfIn*åS<]WQbm#+]Mʶ<#\yҭ'b[=ƚטhbw@' x4VRrV`NWp@5횮0A(į^%پ\[I  ։%RԑL882Fiݫ.q' J\˖7W5U]ȃ8>kwyy&q mRݓ3$dbא=MuQa)$} t'RtjIJbsn;_<$&أCd.?rHFdP˜&,%B#-SʗCꞇ}hw-ŽDcn tE{֭|>2q ?oG]T9)Q]\D6v$ˑ{ZQM˝řCs85M_?ƧŲg.zST_Sc$`t;Vٜg{ \Uk8XtRywf-iU]F6pWi$g j6-%H:6UM&(9XQHdQxXXҺvy )N}sT1_0+$P?XcMgО{EY8H&gbF5^"qUPӪOJw&ɥ2kf|GJi[PD{{8iSVt&5eX|*6iR*F e4FP>w|d%"E !@@q}ĶZR8AI9k{Y% ;J̖hꚬ:gݸ M[O!ҩI-֟+a..B >v7y88^Li=Dy2##a0~N;+ . fr3j+VW"Evus|>W.u 6DR^ns+v#֯1$S!Fy RK0 zՋK{yv9<.Ki+S ` }7EF2SQUlʒ-rk9$⯝5=j6 gyJFF'yַq_因U)tb>')UD rN14'mIM=a#Y\<rqNq6%d-^pumi *9/AqhW#WJJ7f\˨E>ۍg>Շh.0:0ͭ¦Օ8\Jzҁ^59u[OEQyyLN'p\򨦙[bYA0 <ϾM KovҤ'<>qQv*gRS{$%0+(-8Z 2{rvXd~"<͸)b>0i"2s7Q9&s;ܐ^p,*r[ݱ q8@?]rZw`r;vZp=V)7ⳮ};I8!ќK+H FI9=Ozt9#5wrG1P Vflc*gR |Ƚ(wE YNz ^-=#̄yּG]_O[5ArO÷:G[L,ozI+"mӄxo mٓ=qJ!I]T=XBr—ú[%eCACv֖FiUy=aWM:- D_5zγIN1jZ#,*xM(.iXwƜ, p*OZqX?3oy=HңQI&Օˆy* X+(6Ìj,umє zI_츮R\g]Ws'v mܽ :/?NԡUځ=y _"J[G4`tژPz֎blHmTTCy~9Jfk?9NB)& Y4Wiw^+i4@7R(.p8ՏJx& 8yS*zBijWQBzFҽ+eQ\ I%L'wcERF+ k-]JIPk4.LݟŜc5ɚMDSV t-@`(rpV]<^@֞ &bZR4x(khJ1V\pA^|M^ĸ q cWw9}ҚVJץF; E0u #ҤJC&FUW,> WA+jfw\>ۻP#EPSެX**t Pʊn뚎9QX?0)2uZUx`$m28 ~UDr2oP[ ʑJ qIzĭSƢxA(>bzѩKwiʟQ#+.o3B21ԎBjӹIO4SQR!"2e^/TJqrkՇ(A^0@P:T"yS:V}WJ.8,͐~*\ zyRɤ  4iZ\(> ؑpZ5oΪF=sAʤc8֧Bgti-~lQBK~[H/mJbK/M`Y4y@,OSLp=iַOk3~BiI.i} ؉ @p͜TWFx8>J4%[8:M0t/R hϯz'b0zHnf]J0>G#֩#9'];+ϼU 4#[Dsg16ч=UފK;-::)QV) |/iZ9d#etqk7Kh WݗJQ QE:H]Cnc楙d* ~QH.*=mŎ@'>hVhCrm >$C=Ҝ!R3{?E89rK{mXscECsݏHP ڞocA?_J(BjvOj~ChEdIN:Ί(ٌ>? i-)1##tpX-E#1W*43,d^)xu )x9y2ęR^,j)#խ>թ"RЊ\;ijMgkY*9XmS8;_Cv ns\Gqo8oO]'c:16>\y&0'jI-o{fB :WJj$`y ⚎bWl2M9֑bih/mn-6< kFsMAL'EM$Y<z)܋=4ғcOSd7Ze"6R3֩I Ur2ibe#1"3F]87 LB؅Nۘ 2A@<SI¤u5ƞWc)ہS搑t sMcu'89u$TzUV2Zԟ(sR(Tkg+"5IOOu P*bO F鎢Le&N;֮3{SH\զ{)d֍˜qh1ZnM8yϠX(!J<`Z5\QR(+#=z{s2CTb!&֚HiӉ41I 8Zz.r8l͙_bTxp=aKdSYr2jec0ےzk(8=hȉ`'j|r̸Zs})I?ZitrG!=ÁѶT9f֥' n`K.7.;Rު =n&s}#i杒zd`".p:@>"68"o&y;C&2('Nø֘ޔMi~ngF<$gf 1N8ߔ8sjoB<6r9юSփ=*liq;9*q8}>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and n t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outsid