JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?z3 Jqr1PMHs@O T~OW5X>k$=BGIU3ZEVf#2{+BQn\jF'öA N+Iy펥{]^^@lVqXHgxϷ|Z\5=hYIe]F&=#PMiD0UoM/s6 jAEc I"ˍBK!4,H?VGnyszd$ET0gZBۂ@=GɧIƖ ld=+q!U#`>;vᱞ_ʀ,QU+87嶨'#9F08`T|Ojh!`)95bQ,}*+.V3 03@NHUu[ ]mQmB+ EVo猄)ّuFYhcgl`s€:}7:&N,tLa%կ͒\yE^D&}$P8F4P-XyH_?1>xT=(LNwV,QF]pg5wj7Q15xI^3 o [jV};;+bx/>6O[ܙnݮcfB8VҮg>o@V=nOsjimC䔑SǗE9#wSrIs̽ueaiU>R~5KJ-7mw/zqߡ気LH" Ky^4:g>𽮇"D SzO5ѐq7gKb 8wz=Jvv9J(p xX{zrS YıIbgt->nJů" eP2o|9ڋ|LsF2RxR{oE{5a7qSQ.x{Jܩ!PA\5J gdOiZ6ImEkJ~Ff#_h37jmu +SZ]1p3@%`S ǥkYjTmʑ$CGi;]K~3TKPw:@ƛXéut%Xۆ1zWk5 =n |(DPFr xލI # 8dN+|Kkk%I h]W<)jDXJZ?3^{j6]y;#hL`zs͢LTGbTߚEuDlūJTF,N =Vz8E#\,?g\dcAצK+Hv?Hڜw9s@ƚEeAy#>KXỵ2+@C*rxd|2IO"ϛv;x#ZB!8+̗^ + mO>jYo/Y!1@ +ǚIfX7y#zr,{VE_豑Jaŋ:zҳ!Ihv [8ϥmjľ$> Nܞ ]N+(mַvӭH#i:aH o~w%F{ ^4lF`z]v,PН:+&Q@DD(cXj3YJ00i"YEVQW$}hG^&МoO*-$Si(A݃ӞCǗF-ÜJ0;©w[.Kd&, zED83Ǖ_q=k Gs 2nY x&[k{߿̻678+zk?֝pL׷@. 3b\`_#ZR_^\K#K?w;ߺdppO"}L;<qHG>,t&6ϟګ<6:e7MǭuᴗOY@r#oW/{ۙרX]MkV+ jxMrq,W^(m0p2sy>YF1E36lr yo"͒3zN!ծi# 6EGq~QM R?> d2Z3- I;@{R3@~X?J墸C А3I<->P3LI[ON+ѴꑬYK0''5q8<`־kg}w2wFSRX]`5ڬ`Ŭ]I僡=ONzf5!nI1W5}SF_YZLFE?(ցkJny[sm3\?.<yj`[8'$2_%c"98Ҁ7<dRLId:|Gm.<"BOsʊp:EKȡ?/iB+ zX7 &I<`g^sX]٘YE޷&JYc@ح^{xImr ܁MVwDMv x%ObrK>G\B y9m[?5K+sHӼ dQ&ŽdX:-ɥJs̒͋9ϥ! n%^Πg$^)!3: >UfW'56m6hpJ-w0_nO,dj|sjg˘08je-^}2ZZo'?ZCѧA2:V%9g4z(#.2UB0:gt}>!; r=zH5NdI1z1T5i^Us#L-4jMHof"yHh<ǎ}} w# K !Q@/t e"hEѳ>fg1:hԏ*t?C@Gb-ŧsr $&OukF:R=qvv*UZO )~в!$t$־/^ <wtzvZ:oE,Okwf!9S،޵C\_Fk{{*9;F2q^}tK:c:KȎef?U_Ig <* ]Y(ndygPxuM3R6W~̣`}+_Z?(5+h5rvqY ,l q3"4a&Xo$CdܛY}< >-Y EȄ䚫@7;JKz#Rz_JځW$qI]2 Ai:\6@ȕ Zl?w[j-X֟p\Х>!ھ¼}+POW{| /\gYQ#W*)MJ c!UJS,Ch`{g狓n8-eoZ^*NaaOvJ{ഀI6RHbvFjɜ0"R#@I2,0yhg1HJ3a*Ilbj;PNjzO88!vGΟ\q6=^'jAw؏"qW~`yA8έ%om(h׺ő47#Q|3`y<$cx۩ؿCq? ')H.mG@hzf]bN@;9 !XR*j> [3%yDR m`,\'b{@,UQ#w|v\[5GʭFUZn W>Fu0Ia,P݉Xytſ2nu+]GI(fR~c ߒ20/0PYkUq_Sڜ__kX,k]녣%M)LĔk\cl$6 GlWk mjbҕyjwZL'oE{cd8ÆW md;(hP/۬`F  ꬝ٕ^MH3nV6*'afD#f\kuCq.&{6pI |>uY :8M֫ݏ\q ʏٿ8Rx(w{x<1 V+;Suqm@˟vʏ"D9-CUUUlzGn$!!Q=煬#w?}l l'(`7z@Eb0,$WGB vy&_@[5 XxBr/LP\ZLVkP^ګ1x㜾WJJo HȠ¥b-S*Q;00邴yv+Eպe@[22YCၜ1$Fv@ @r ;eN%jd_Lҕ''$s/{~x x9Ӻu U2b6US,ɏ^#e \[njl)esd_h+ĔrS O}9wݶ> [u#6ҩ[c ,r`DxQi_^`6%irWVZ{zӦT}F?"yiI+d&nC>>$3]L[]ՓUz}+<75Hν [yHR0YRWr+ 5q"/A֘Y9mܐKGJ,Lx"B1;"uNnPPcFyWPM>"sR<+7w N1v;faBѢѩB)' '[|-n@d IһWE}lBeƽbz$^D1©KOa6Ĝ=ë+kkzq'+ X J#o~s_`7pFd{vI`FU],/,%ːo|k&,jdvR[~fpm*(+̱u'd5\g!^:csv<kHUVa&^ K˙ֿU]TBh>DH8;@Z bzrL,ꢳpΆp- YL^9iEʰoHpRBT܏ *td!B8d|t٤;,v࿅R# fcVnO!ѳ!'whr޹ D :66/K_Q֧N7zgbFq&rWW oz(閑_ߤrtλɧغl>)M+Nr](y!I19*qbGDd_ǪBdK~;Wj{anEq"X/ҏ:=8H9zp瀓ՑEa ݇E9ܹWp-^_{4e[Wvޤ?l- X0־$<+TM+ e1E=՜њHր) lEeΟu<+׏loٵO3+~+QW[F|=n,Z{+/(3WZY? ЃQP˂cv(9-YUKm3C!l!-(Sqʉ@6o!=9G-KsL5ushzOnVX^ w/ְb`{i+־Z#1Av1hQVMݕFoQB@#⠴hXm>>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the probem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning 4غrs will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too fr forward. To help correct this, use the partner system and practice squY8([{hWfޙfyXKEIA{W!>r1:0kֿ2 p~?Y,LE%dʞCR2ќi6?:.kE>q7r/&*rߦjN1(Zƕzg+_zVLЇcoC1'nn$|˚T#w16i {J迴>!p8S8,*vf1T;Wp) W@ !Ÿ'nʭ#^11oHǒ> ׾-)_"8E*  DniAzTb& 1nB5ӱk+? ƒ|)SPpqp)u 0'a+/P:|񨢦r@J+^@*O7?; 5ZSQc~8vܭY@5>B39bއm1 TǗlv+\Lic HnذU^T$Tϰ~W`> TaEVI:/o߫}߽ܿ ƕޘ4,]1zm߇uj:e (xqv1U]Oѕ) bMÐ>׿Th)^>k~?zcxwp&~ ,׵i?QqiK}Ÿ>#JtI;Dlw=I${ȸSnZNڸFbAjv>#jmr1Ƨ+_?tS1J\s}nOl*ܭ=ZfZ78] ^k$|ZbæRR`djwr1_,<}_W9i&NG)*