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Feedback from a coach, parent or teammate is important. <br><br>Concentrate on one area of the body for each sprint (head, torso, legs). On the last sprint of each set, combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.y 4}RNFbNNEhO⶧-T'\Tx.Iتء"b⯥*)!i8.ZSMRgSԮq(䙆WZ>G''4ܻoB bU$^bs/|9 %%SFqE4G7NG6T^)0֬7=>"*f Ȧh|>QW@/a8TZS6sZzq6qZc_ӖTmᶣq?)E|On S 9 6{ ) /y"sC(Rj8I sƒQhcVPmRilc~U*yiMW0ָB'SUݱW"VK*iN@uR5_2Ziju^~/2}HI,½k@%S_N1=ӅVKa5-cԩq[cJ%`hP~}0m70iw*.ኻsℇu=[0< kv*((r(kv)}V?*=a lbORV;V1pUX5&BTtm *Sr_޸߮*WZzA޵T~Xp'⭉;q?q…#^vOV$B' W2&eK9GOP%$GH[vXł 2[zbjmGg30?f>]4M=:t;-u7+Ŕ"ݟ2 ޥ,4Pܲ6.s^Ape@n9 `@<H((a"#+DA2+A91)\jkIKg0hwd=xTWk~nk]Eksd4~?XX{:ZIJAn'n(?VnYL.gw&u;=CEҠ6ZOL47ۖBO9\W3@:L搝/M<׬ɨZEtEfc@T1{;;?.Ggvѽڙ+y ˍr)4fd n\%ыWKL Pڬ0^@vUsa2IOOݏI|m1Enq2ϐ4Z&O6O36.į4jnX^GDtfzo︡kRPf+pPw \u}>TWze>!u_ds:ߗ3Լa7`Cu2Nڒ/~4yXr&Fb/,xfg:b45+-@5}k)832+|?l]6GhK_:R~n@yP%uK!ʦP Vv1BYˎ&MExT ;"ĀVi/~)r(Glky}4-<ᣊR1oS'$lz:; Fm(M'0IP6_}͕Z}e8d`-Y ;oV*F^u\cr=M)eKve4 P8[`rezl46j(I Ջ,Dc9Hxҝ7։5ٍ3" UG&t¯1XHKO#8P)I@6/!K*`M2ʶ,kQU!ȑPz Pk*@L@d(Y':tYtV69~*_ɭљU\CJGQS$91WGn{/ZɓÊ?g#&As֯ Ju d>C"r_l@@f>>Mxњ[I#z^xĄ-'.E common problem with even advancedlifters. The chin should always be up. When the chin comes dow, the bar moves forward away from the body and you lose a lotof potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertic+RTzc+׍w<N<>޸x)Ȏi劯Zg3`K1J$iZy6ƛȕ>+oK|T_m_+6sǙH}97]"S3Ǚ$/aC]kh][5ڥ #GVi2rJ>[[v#20q oҪ#`( ;!M-tSUd[W @P@cҾzne {iv$:~j >#+'ЧN|Нmd{h_L:Q=;݃~