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Basketball was my passion in high school, said Josh.  My dad actually wanted me to play college basketball so he could see me play. I began lifting hard in my sophomore year. I learned to enjoy it. I did the Power Clean, Bench and Squat. I also did the Dot Drill, which I still do today. You have to condition yourself. You have to have quick feet the entire game. Conditioning is the key to being tough in the 4th quarter. I always ask myself ,  When do you win? The 4th quarter!  <br><br>Josh had a unique vision. Even though major colleges were not clamoring for his services, he was in control. Josh chose Weber State in Utah, which is a Division 1-AA school.  I felt it was a great situation for me, remembered Josh.  I liked Coach Dave Arslanian's philosophy of letting quarterback's lead with a game plan of throwing the football. I also felt that I had a chance to play right away. After his redshirt 1996 season, Josh tore his ACL after only four games. But he was back in just three months and planning to play in May of 1997. However, Coach Arslanian left for Utah State and Josh had a decision to make.<br><br>Something basic to Josh's mind frame is to not sit. He decided to play at a Junior College because there are no transfer limitations. Josh stayed in the state of Utah and chose Snow Junior College.  I enjoyed the state and Snow plays good JC football, said Josh. He earned first-team NJCCA All-America honors after completing 153 of 258 passes (60%) for 2,308 yards and 28 touchdowns. Josh only played in the first half of each of the ten-game schedule. Then Josh had another decision to make: where would he go now?<br><br>Many Division I schools do not recruit JC players. The closest college, BYU, was not interested in Josh. Oklahoma needed a new quarterback. Coach Bob Stoops was just in the process of starting a new era of Sooner football.  I wanted to win, remembered Josh.  The quarterback in Coach Stoops' offense was supposed to be a pivotal guy. His quarterback was supposed to be a key man and make audibles a good percentage of the time. <br><br>Josh wondered about a national title when he made his recruiting trip to Oklahoma two years ago. He asked Bob Stooal jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in hig school to lead the Raiders with 80 totl tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Als a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishmd the same number of playoff appearances and city championships.<br> Records continue to fall for the