JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8>Yɴ~Z-Lካ;S|'hFf sVG5=6c "aNC}Bב , b|=0<%D c[i J8U\d֠կ% VYQDbGְRzRL($*pEs8[*(ת%LJ98s[^r}gO'{mN*8<~>ϯK~NpM4~f՝n 4g X9P6tR={FףԐz5?ſ,*} {{_VJfXp0Iz򍝏LY_GyuaPA[2l> B=Xc i/ 4 lG.;1 !xK4asһgĭY?}:TrF+-rw&M&H[pecOAzw:w7 7c5kx}G""ч?W̺^G~>CޚV%=Z_|N}TP{oqڣRێ>48{3[ڝ|^O#N=zZl25FjOZ| ceŲT !-מG.X 8%+3hK[ŪGlӟΩOlk zZ kQ6FmxrW/oFc=Y`d\,8sWE_ %ΓӡP+$80J F62YNtq߾QTw Bkεj:1 1#* Egǿ8k4ii}*=#K|h,Z|>s' sɻ[CE,mKo(4n:kCk__ߜ#[kPq@3ְ5mfTie2H$`r}XDwX_Hj) :u&kbj%4g1LdE]wSKohYL7ȏ݅XL(V8bą 4M1OwvYѸ`BwRf{y;snH!I9z<, Ԓ+h4rTF?E݀GZ!7AJGҴo? &"O֪άa#1 CW+F5~iKSꅦs1oxѰ~=ݤ:Oͫ)=?z_թ\2 Ԟk)1w9 cIҴ; "DYo6=oZ ֛k |cju-;WnYmͤHnGo~zCK|Kmr< du$ fw%(Zxϱ[ i"9n4y_}ԭ2dt NJ=rH[K2*1: i~cȉT;䜏Π[FK؄s+ '7ގ.Dbߕ̒3圞I?ԝ']ފu<H ƽi[ P̻$@OdW r-ס|A_#㜊J)Ȕen7RN<ȡl14Xs6n1vR]zMՅm"Au{Yu}Nb]ֲJg_$oakupgbr|?\WYhg bu;\\]ٙZD[x@ Wv|)]arM v7cܖ@"X3md.HQ+j7u7!YQOׄd8g*1׭rx?:1\ Etse:ګoTld{s]~ E:ufV~xgPk޹MVPtke׵zTsjW 6ag^A?*$jXkL\I<>3XBfVQSBKya<:c)'/ٹ-vgz[J Q'ߺ';wn LTvzj]jBM'Kg#c[iɢ:baZN\gԽlés:}:M:O6J)CTPi#1U#@^sk閰$ .szSPx-`R8UJZ>c~Xd]_WA0'#sķA5A,䅍Xb\`7Xfڒ1uR;ԹU%`F 7ASus×_N5H+c$c#3\$֓͌L%QsU}QR(*0u'ڻobqn1H8] ;ٞaSQZ(SrZ׺kEx#)#3j cTU}­ޒ3*flskzPȃO3p),X|tUNrD33lc+R+kxӫN $s])F<,g'X-"C$t }x5wtǜVt-e|*-LJ~d'B`nN@qEhbR(E#+u6";C"g?S^"d.;ӯu[[idv{u+$[DX~m'ł\^jpGGV'V֮i ZV9K]XTOWм?_E%I6-7kMNIKyb>^^sT,l.\Ȅ Wiv-ͷn903X>$6\-f/vZRACϼYkqFgPG{I%wUX{WOQ<*ʹ`:rkZYj9 uӌ2N[gMڠIJr{p1]^ሾp@^ZtmVM]gʺ_k^Km?p) /cjq^Ϩ\"5z ;R *I.f+u9M ᱳO@\JMjvV@v2j<g^Lq c03%msOZ¥NEѥ8{IrlxO։:l0 ԚWZCrNɤv^gyo?*B@5JH,p5u^49;/YiIc`Di95wq[;N4~F+uڸ.^1iZK/_z3[-A<|pgZHyd2?q]L3QBI?0یW_}YCU:~dTI,۷'88rvo*-$I;33+c5q; .2݁O{\ӹux19:PIqE$Y]eV%Xk縿MTdztX4~ry8ѓvbxi^2Z:Ȩ5~Kao_,o }:ϊ829; 5K[=VқʞbkCҵI5o :L;&1L5xurubЎTur_[Ey4 {`~3P%=YP:skYdSq8xJ+Y3]BJǰgnqjF<:&}H`֧CŦM>9O+jOy 9v!I[Cc8U wc7܎L݃#{²|_C&fRq]:ȁdް|op d8+1+#[Os5H߻zkӴ.[PG_<3@ll73"p]Z1= qJyocjrJj775y)d0p8sx4`hwsw<;BjnᷓDXU[(K̒$D+ =GxFmV"yYHOaGimaAciBK-kU}=+kgZn+ %#\ѼFL6zWLylE]ϰɫzmӮ ^9zViN4[V+jmv{) yJnNvRtx+st&`їP%xrz{U+EWW[A~pUڪUR6cN\Xi/"#'x.S"oukVXUH\dNkӥ#"YnnOVNJ 6n#S]ӏ.Y/IN .oy'iNzrk⾽MHtӔzxK=HdN U ]I$.CU(SSINݻ5{qNJ+_Q$K`n4Uӌ_ )Mkv4-(qMe1G#=}=pUsIVF[D[sl/ɇu#Z־$^u}?}kBI˚_P Ejdsm dSEVznxzDbO kM$3O- ~m%9*9???eevhfmJdnt;S?ic<;~߸t:ˏBVuk{˻dw uhx*Ci$z7 m*OBj?ʬ ]L.ܹ֑?n,vѲ̃v}HOƱ} :Foo΢׾pΘ+]8Y6Ud5Ӽe0AE'fn"f{Xzd5@OT*1Q ֓k76]xdqcޤ8LW兗z=Ibԋk_e ijhj0*} (0?TKՓa`IȄdt8Rm]\ȄdtH@33X?tv ?'PΡH@H@@ϡ KڡT?Htpۡ 0ҡP'PoԡNwwhS?@Hng t`*o in coaching quarterbacks. Evangel s QB s have averaged throwing nearly 400 yards per game for 8 years! Brock graduated early from Evangel so he could make spring practice at the University of Florida. Coach Steve Spurrier has stated publically that Brock could be an important cog in the Gator offense as a true freshman quarterback. <br> Wait! you say,  Coach Shepard, didn t you forget one important ingredient? What about attitude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is always focused when he does a workout. Says Nik,  There is no music, no cable TV; it is total focus. You pick up your weights. You are in the weight room for one reason and that is to get better. <br>Nik also plays football at Mountain View as a defensive end. He made All-Region as a junior but because of a big upcoming track meet commitment in Chile (South America), he might miss some o this year s football games. Nik s father said,  I like Nik playing football now but at first I didn t. You always worry about injuries. Nik has had fun playing plus I believe football has helped him with agility and quickness. <br>Nik s football goal is to win a Region championship and then see what happens at state. His track goals are to break Kami s national Discus record, throw 67 feet in the Shot and 70-plus in the Weight Throw. Nik has the philosophy that success comes through hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries to relax and get his positions right.  You can t get too much in yor headPP4h$'ntally you have got to be focused. It s a little different in football. You have to get intense but at the same time, you have to get your assignmen