JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8>Yɴ~Z-Lካ;S|'hFf sVG5=6c "aNC}Bב , b|=0<%D c[i J8U\d֠կ% VYQDbGְRzRL($*pEs8[*(ת%LJ98s[^r}gO'{mN*8<~>ϯK~NpM4~f՝n 4g X9P6tR={FףԐz5?ſ,*} {{_VJfXp0Iz򍝏LY_GyuaPA[2l> B=Xc i/ 4 lG.;1 !xK4asһgĭY?}:TrF+-rw&M&H[pecOAzw:w7 7c5kx}G""ч?W̺^G~>CޚV%=Z_|N}TP{oqڣRێ>48{3[ڝ|^O#N=zZl25FjOZ| ceŲT !-מG.X 8%+3hK[ŪGlӟΩOlk zZ kQ6FmxrW/oFc=Y`d\,8sWE_ %ΓӡP+$80J F62YNtq߾QTw Bkεj:1 1#* Egǿ8k4ii}*=#K|h,Z|>s' sɻ[CE,mKo(4n:kCk__ߜ#[kPq@3ְ5mfTie2H$`r}XDwX_Hj) :u&kbj%4g1LdE]wSKohYL7ȏ݅XL(V8bą 4M1OwvYѸ`BwRf{y;snH!I9z<, Ԓ+h4rTF?E݀GZ!7AJGҴo? &"O֪άa#1 CW+F5~iKSꅦs1oxѰ~=ݤ:Oͫ)=?z_թ\2 Ԟk)1w9 cIҴ; "DYo6=oZ ֛k |cju-;WnYmͤHnGo~zCK|Kmr< du$ fw%(Zxϱ[ i"9n4y_}ԭ2dt NJ=rH[K2*1: i~cȉT;䜏Π[FK؄s+ '7ގ.Dbߕ̒3圞I?ԝ']ފu<H ƽi[ P̻$@OdW r-ס|A_#㜊J)Ȕen7RN<ȡl14Xs6n1vR]zMՅm"Au{Yu}Nb]ֲJg_$oakupgbr|?\WYhg bu;\\]ٙZD[x@ Wv|)]arM v7cܖ@"X3md.HQ+j7u7!YQOׄd8g*1׭rx?:1\ Etse:ګoTld{s]~ E:ufV~xgPk޹MVPtke׵zTsjW 6ag^A?*$jXkL\I<>3XBfVQSBKya<:c)'/ٹ-vgz[J Q'ߺ';wn LTvzj]jBM'Kg#c[iɢ:baZN\gԽlés:}:M:O6J)CTPi#1U#@^sk閰$ .szSPx-`R8UJZ>c~Xd]_WA0'#sķA5A,䅍Xb\`7Xfڒ1uR;ԹU%`F 7ASus×_N5H+c$c#3\$֓͌L%QsU}QR(*0u'ڻobqn1H8] ;ٞaSQZ(SrZ׺kEx#)#3j cTU}­ޒ3*flskzPȃO3p),X|tUNrD33lc+R+kxӫN $s])F<,g'X-"C$t }x5wtǜVt-e|*-LJ~d'B`nN@qEhbR(E#+u6";C"g?S^"d.;ӯu[[idv{u+$[DX~m'ł\^jpGGV'V֮i ZV9K]XTOWм?_E%I6-7kMNIKyb>^^sT,l.\Ȅ Wiv-ͷn903X>$6\-f/vZRACϼYkqFgPG{I%wUX{WOQ<*ʹ`:rkZYj9 uӌ2N[gMڠIJr{p1]^ሾp@^ZtmVM]gʺ_k^Km?p) /cjq^Ϩ\"5z ;R *I.f+u9M ᱳO@\JMjvV@v2j<g^Lq c03%msOZ¥NEѥ8{IrlxO։:l0 ԚWZCrNɤv^gyo?*B@5JH,p5u^49;/YiIc`Di95wq[;N4~F+uڸ.^1iZK/_z3[-A<|pgZHyd2?q]L3QBI?0یW_}YCU:~dTI,۷'88rvo*-$I;33+c5q; .2݁O{\ӹux19:PIqE$Y]eV%Xk縿MTdztX4~ry8ѓvbxi^2Z:Ȩ5~Kao_,o }:ϊ829; 5K[=VқʞbkCҵI5o :L;&1L5xurubЎTur_[Ey4 {`~3P%=YP:skYdSq8xJ+Y3]BJǰgnqjF<:&}H`֧CŦM>9O+jOy 9v!I[Cc8U wc7܎L݃#{²|_C&fRq]:ȁdް|op d8+1+#[Os5H߻zkӴ.[PG_<3@ll73"p]Z1= qJyocjrJj775y)d0p8sx4`hwsw<;BjnᷓDXU[(K̒$D+ =GxFmV"yYHOaGimaAciBK-kU}=+kgZn+ %#\ѼFL6zWLylE]ϰɫzmӮ ^9zViN4[V+jmv{) yJnNvRtx+st&`їP%xrz{U+EWW[A~pUڪUR6cN\Xi/"#'x.S"oukVXUH\dNkӥ#"YnnOVNJ 6n#S]ӏ.Y/IN .oy'iNzrk⾽MHtӔzxK=HdN U ]I$.CU(SSINݻ5{qNJ+_Q$K`n4Uӌ_ )Mkv4-(qMe1G#=}=pUsIVF[D[sl/ɇu#Z־$^u}?}kBI˚_P Ejdsm dSEVznxzDbO kM$3O- ~m%9*9???eevhfmJdnt;S?ic<;~߸t:ˏBVuk{˻dw uhx*Ci$z7 m*OBj?ʬ ]L.ܹ֑?n,vѲ̃v}HOƱ} :Foo΢׾pΘ+]8Y6Ud5Ӽe0AE'fn"f{Xzd5@OT*1Q ֓k76]xdqcޤ8LW兗z=Ibԋk_e ijhj0*} (0?TJnimF:cCP3ںxNXDJ/r3{ӵRkpD ȽH?JǞ L2fH.^f@8lDkqg)$*Rՙ=ȽU5D"v&sizpo++׵24m]N_k-.ڻԹY#r0+V@A5ĥ):iGvd~1[f#k 8P#f\i O4RZXERi~ ~u#ޡ`;ζ1P6g)88@ rĚL3~m&Ʊƃg{R7df eoZ(PFZ|Zc(A#Ny$aFrh!` J`u$+y1en@քWҝKWCqU1L@Kkp0TJ"FxTe+D5_X{xA>-# }LvFnm\!'R=A>֏hv $k!q>#U :¹+I4WTRF˧ڻHFˀ\x[M7vrJL+A&rh!.__y׷/3>g*L'My0EÜf}.eoQ:V6'Â34\52}UpEwZU4PAʳ R< Xg$/pbn>aZk29:V;ا$2$,y#g6w'Cj’o I ħg>Fֱ?'95ϠiX\i+=)p~aM!3[._!qer^E2&{f9k ۩o&i'vwnI'JZR3֘RY$1j'^TJ:3Qomٰ0 T7yXq8$^zf/lSr4ˍpngR,Ŏ: zdT7NLrpi$AU4SqE"ku(ŧ%BÖ^ƽH9⼛uͳ%WEP;yR0jd1]>9/R첅Sۊjx7T]DB N2xa,)Lg)9+*Gq ܓ)NVi8jwA?2c贬)ȿgs 5u~eV;K{u9U$-V: >P#<>3r*g".HB+ @]>Q=JJg 3)XgHAxد!~UFzar[N0FT=~l☊g9NsOɫi JwDk;$Kp+4nN@?LcSa5 H1DMĜU(HI&;zI0lwq [뙽TY0.wg4)a>xg5;&2G`q ɖ)\/ƄJdqNXظBK}Kqtgb^;};u, 2Yr<ѳ*1;ҩKʺ=+Gxj)Ϋv?M"obU\X?}OZ$J{r68\61ɦ4BCdAP_!3m늲ۏjjf(K[MYzP|"E̟SFNz( D?(fEru&aOZ(s~tol}袘??Q#}:BߝPm?4`bdliMPߝG In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the fmale attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to bing in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each othe5K=FI뚡-Sr=+D65I n-GʿNmk5N̍{cڴQ Lh d1 T+G\`Dɐ@=sJN]v"BNB lۧ$E&8tsX!B+pNF@$VQczsszhYXBV2tumƶ+P0EH8jIr+7Z WPWҏ |;u+A20xEX3`01tFnf!w$[51=w 6P1ЎZ;fC[B{龆]rBH0ܿ]UIwxN1m6d$&sb(Gp1DJI'YI*'f]JBtee#9Skʄ|ϡ﷚XVEY=rHNUZ{"9Ut^A"{wXf\++Pq{}͒H E*2jL'yƭŻQ9Z+{X1I ڱAEgUE+OF,I8׵UV52{Z ba-cx8zT{=hfe.9;{)jxO ?[QWi pJU3>VzYު `]ifU܌nHE@~*(\S҄@x֥T8ckx*dz/NH?NQZRpWT$ldqޥPOLS`$`F8<>j 0s~yq. ۺzU77S@<i%N1fR3/#GT2_]I\LFs!$S< }B"1`H8$.+HTRpi]3-<RH{U5{( pzQEJRW%Es Y~lxR {j Z38l5Xش'<8R:`sU G;# :^gj$ Ubf/j_0onor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man. a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugoved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program my neighborhood she is known. Mrs. Ma afala is 6-1, 225 pounds and when she speaks people listen