JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nsKIK^*GK U=JZJZ (QGPEQE9 ZJ(Phi -!{QEgR Z&E@ ( (4P`Vet ;W^ ) QMRQIJZwZؠk zֺf(@V4~SȑFvکiQGj*.1)i-Rb (i)xT J}M\7՞dVV!0; ÿ1]YJ7zc+fI(PRZnv~Ԏ[ܹ̅v}GXGrT9gV8kK]W4RR5(Եy|PQ]r0xLrN?ua"3Ђ^K靉"5+gL};Sv0fBէf?zSQ.os?#ZThC*op6woxXCK}"]1 GV>+nZ*1d9MuG&(#h6*|Ɯm*J>ʼ2ӎ+ƌe7zE%%'?y葜2>ӪM%qjW*;% W9J nRC8Ydކ'j4{.fS$Ai2Fz T:IJ2,-q$pJB9Vz`6U 0cT5Hx$rX`dhftRJGkowF;ݲ_\:q,!;PNչ܋{a߂]@R6$i^e7țk[Ym?UPNC{E7 a]A,08甼{g34@qRHB[%Ă(N+jR׮YN.-#pC}+ͬ<976~5&[y.OS^v&BSNQFh()((H_P!$sҸA H{θ뗖f9ZKf!BĞ[Y*3 VV574\~;KXH% uY~T?ljCGJFmhr# -0xd n+2Fx~ՙCU)[ <ԕp ( ( (THsKE 9Ii6+mKq#UψV/]);&\}"6#$'J}m.Yp)F*ʶJSii~i{هvxGy@GvvLڼujOmp[kz*{H۩jYٞiiՉ|v 2dzۮJq33QE!ES;QKE>(HQEjV-AE2Yn k&%ewCT-ں$ ֩5u###rfPq~]!֌sAe~iGl5jX \aA; p8>ÓUu;Y<$ẩ5ӆ"/aڤ0P Vpy,):k#fhީ(͂QEQEs0gmǫ xt}k8xt vh_ #>ۅTm+LeI`fdyqN]n\~i/LrOFsԂp KlVEfUp`Vq:$ڊ*ڢ0Ɗ*rpa[F,QNiIOvJĔ~ONQI8۱hIJEeb)-~xcoϻҬ[Q[RTH[gcGК(J;R#Kq)t training, but we were quite concerned about adding another component of training. We already had a program that worked, and whether this would work any better was like rolling the dice at the end of the season."<br>Reassurance about this second concern was harder to sell than the first, but after presenting evidence that the BFS program is sound and has a proven track record of success, Neil convinced Dale and Mark to throw the dice.<br><br><br>The Times, They Are A-Changin'<br><br>Convincing the coaches of the merits of the program was just the start. Now began the task of convincing the athletes.<br>Many of the swimmers in the high school program are also in the swim club, givng Dale and Mark more time and opportunities to experiment with their training plans. Dale and= 8$ubnN=)J7 h(NJ+cLvRbۊ?VѠECk*v,&f͘e?V j˫??ֲƳ|P%?֭NbG`>` e"fulQkpcǜz֠}}T4MFMKG(S׽5~bKiA*MQk %OkwXY$#_Ueqg"~: ʢmѕ5]zy&08$u57ƻ)\̺;C YF85lRn9yk :t^?`~4MHx+nL5I%&_h)j@(%UQg,Ӹ5.b 8Jq#--nd8yFq&Kq'F?(BS 9$u_LW]t7"ץ1]"7C¼$1J"KO̱#' Un${U}'u33*{24]G fww(#cA=*(A:Ӂ$更jSE>~R(l إwdinW>i ^Mmcڪ[m 58<ZZ)wsRPiX^jq*cqpr>՞A%vg|H,kV ]s ?۵c?tZqW0晦~'fXo2F~}Y/\D:g%"gV g5U'%jR9zk%3t1֬îꖧ7B1L84/jZW5Z+Trb?:-;\Khݕ=uyUݫҔsk._9Ԡ| {Y+H˜|ɃT 20x_-OQҵHS~t)V;6 NH}+jBqSsWfΏs3d+>yuE.mr ‘94>1ӭXD`>UFN:NC.6P,q҂x^gUYYl A s\.NɧԵV-ʗ>w֐s[xB OZ*she graduated from college she switched her focus to outdoor competitions and set her goals for the World Championships and the Olympics. The specialization paid off.<br>Freeman's best time in the 100 meter hurdles is 12.52, which ranked her number one in the world in 1997. She has also run a wind-aided time of 12.40. The current world record is 12.21 by Yordanka Donkova of Bulgaria.<br><br>A Champion's Training<br>As early as high school, Freeman has always included weight training in her conditioning program. Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She says she was taught from the