JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nsKIK^*GK U=JZJZ (QGPEQE9 ZJ(Phi -!{QEgR Z&E@ ( (4P`Vet ;W^ ) QMRQIJZwZؠk zֺf(@V4~SȑFvکiQGj*.1)i-Rb (i)xT J}M\7՞dVV!0; ÿ1]YJ7zc+fI(PRZnv~Ԏ[ܹ̅v}GXGrT9gV8kK]W4RR5(Եy|PQ]r0xLrN?ua"3Ђ^K靉"5+gL};Sv0fBէf?zSQ.os?#ZThC*op6woxXCK}"]1 GV>+nZ*1d9MuG&(#h6*|Ɯm*J>ʼ2ӎ+ƌe7zE%%'?y葜2>ӪM%qjW*;% W9J nRC8Ydކ'j4{.fS$Ai2Fz T:IJ2,-q$pJB9Vz`6U 0cT5Hx$rX`dhftRJGkowF;ݲ_\:q,!;PNչ܋{a߂]@R6$i^e7țk[Ym?UPNC{E7 a]A,08甼{g34@qRHB[%Ă(N+jR׮YN.-#pC}+ͬ<976~5&[y.OS^v&BSNQFh()((H_P!$sҸA H{θ뗖f9ZKf!BĞ[Y*3 VV574\~;KXH% uY~T?ljCGJFmhr# -0xd n+2Fx~ՙCU)[ <ԕp ( ( (THsKE 9Ii6+mKq#UψV/]);&\}"6#$'J}m.Yp)F*ʶJSii~i{هvxGy@GvvLڼujOmp[kz*{H۩jYٞiiՉ|v 2dzۮJq33QE!ES;QKE>(HQEjV-AE2Yn k&%ewCT-ں$ ֩5u###rfPq~]!֌sAe~iGl5jX \aA; p8>ÓUu;Y<$ẩ5ӆ"/aڤ0P Vpy,):k#fhީ(͂QEQEs0gmǫ xt}k8xt vh_ #>ۅTm+LeI`fdyqN]n\~i/LrOFsԂp KlVEfUp`Vq:$ڊ*ڢ0Ɗ*rpa[F,QNiIOvJĔ~ONQI8۱hIJEeb)-~xcoϻҬ[Q[RTH[gcGК(J;R#Kq)ܓң0\<ԅBfF Ҁ,@>gZn 6@E4 B,he𤞣eUؼ6yDZK-#D沱Z[Gkgpyɹe8M^Ғ if0WԎ}AvQRO?ҩ] e+|j}r9>RhY U5 …cɐp7 m#Ɣ1Z[4YceVZEg#7_jZB\cj6u *~`i66Nt*66sva85n \O#FA' J勹car:qvɈUw0=NhD%Tr2)rT5In]qq֝0|zrkGϸaTBj2<`TB$hO,c\gwkWZl-~Saq!V 8GR>ӛlwgux/!vJJrkxSk|YZe:nw  r;+ϦTx^hVYm6pYq';z"6YNUI>[Qh3'Î`rrMiIJc.O˷ޙmlxG_Z@rrr:~43l<<ژJ=IN\CI+ׯZp!c]f=`3;ud/dt vոHp[(}LߵRV'{qj@AG3#Pc&ג383Æ̈yGnr?!B350`@8\F$@R l@y6;BzԹ)+@2When Coach Schmidt arrived at Florida there were only two Squat Racks, One Bench and no Power Clean stations. Now the Gators have 7 Deluxe Squat Racks, 5 Benches, 5 Inclines and 7 Poer Clean Platforms. He believes that free weights can make you more explosive and that an athlete can learn to be more explosive. The primary lifts are the Squat and Clean. Coach Schmidt also says,  I want our players to be able to play 70 plays in our heat and humidity. We are getting stronger, we weigh more and we are leaner. <br>Coach Schmidt s number one priority is speed. He works on speed 3 times per week and emphasizes sprint mechanics and overspeed training.  The weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through thould be 10-50 yards with recovery time being 15-20 seconds (usually the time it takes to walk back).<br><br>4. The speed for each sprint should be to 3/4 speed . . . never full speed for learning purposes.<br><br>5. The Sprint System should never be considered a part of the athletic conditioning, only a part of the learning process.<br><xperiencing a "changing of the guard" because jumpers hit their peak in their late 20s and early 30s, and th current world record holder is about to exceed that age range. "Right now it's pretty much wide open, and there' not really anyone who has stepped up to assume the role of the dominant jumper yet."<br><br><br>When Beauty Meets Brawn<br><br>To become the best requires commitment, so Amy appro