JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nsKIK^*GK U=JZJZ (QGPEQE9 ZJ(Phi -!{QEgR Z&E@ ( (4P`Vet ;W^ ) QMRQIJZwZؠk zֺf(@V4~SȑFvکiQGj*.1)i-Rb (i)xT J}M\7՞dVV!0; ÿ1]YJ7zc+fI(PRZnv~Ԏ[ܹ̅v}GXGrT9gV8kK]W4RR5(Եy|PQ]r0xLrN?ua"3Ђ^K靉"5+gL};Sv0fBէf?zSQ.os?#ZThC*op6woxXCK}"]1 GV>+nZ*1d9MuG&(#h6*|Ɯm*J>ʼ2ӎ+ƌe7zE%%'?y葜2>ӪM%qjW*;% W9J nRC8Ydކ'j4{.fS$Ai2Fz T:IJ2,-q$pJB9Vz`6U 0cT5Hx$rX`dhftRJGkowF;ݲ_\:q,!;PNչ܋{a߂]@R6$i^e7țk[Ym?UPNC{E7 a]A,08甼{g34@qRHB[%Ă(N+jR׮YN.-#pC}+ͬ<976~5&[y.OS^v&BSNQFh()((H_P!$sҸA H{θ뗖f9ZKf!BĞ[Y*3 VV574\~;KXH% uY~T?ljCGJFmhr# -0xd n+2Fx~ՙCU)[ <ԕp ( ( (THsKE 9Ii6+mKq#UψV/]);&\}"6#$'J}m.Yp)F*ʶJSii~i{هvxGy@GvvLڼujOmp[kz*{H۩jYٞiiՉ|v 2dzۮJq33QE!ES;QKE>(HQEjV-AE2Yn k&%ewCT-ں$ ֩5u###rfPq~]!֌sAe~iGl5jX \aA; p8>ÓUu;Y<$ẩ5ӆ"/aڤ0P Vpy,):k#fhީ(͂QEQEs0gmǫ xt}k8xt vh_ #>ۅTm+LeI`fdyqN]n\~i/LrOFsԂp KlVEfUp`Vq:$ڊ*ڢ0Ɗ*rpa[F,QNiIOvJĔ~ONQI8۱hIJEeb)-~xcoϻҬ[Q[RTH[gcGК(J;R#Kq)ƀ#d \ulVZcC)@ Qʜ8_9gI`>ib {KX|^CI rW GDpUnU . p=it+)Zi NBpq}5o"4wSX.\1 )pqIsomJZIYܽ4duc~uY_]]BQ+Ϥ,fYa[PqRx\3 `xfjǟf.ʱ Zl*9t-8 w`Tc;wrr6ۿ5avEbdnS!Vd6}MmVkprsV5.a-=kJ!%ΛxU-bpFO˚-)jZ,b`|8@Fk*nTz}c6gX$XZC,߹ Q՘;68uجB)$Ѭ1\zW/g\=UXs2[]7>bJ8){%ऽ8$#;;u̷89s̍fmP#hٙ-trX.΃KILjO֌4{1VW-r$C)~u$zdhOJ Q TFBN q*u`\~U8I rCwÉt '>n2T@"LŁ+b,n,K(r@'tL6hf֍ҩUӵt뗚QP(ɣ[4Ss i*NlN OJ䔙\ywMfk'ikMi`Ȭ\ URjuRdH$Iz9+u4Ơ˜^6hQ[!&:Ԧh;w:};mNG*IAqY:l}Jֲ5˛C,YKv;7񥆳k%9\>ǽ%!s֊쉑,vWE6Q2gL)"`^x95a2ƮcR㮃4ʠ4Ofz}HJ##yfeQN\NŦEs3[5d+r>ZOORj|5io4й窵'u7{kФtkJRkyMK|օ+l68zUqigԬt1ksO˷9I'ynTd1/]"X>%2[Ɠpn9[7Kl'#TuO²+䃀E\T۝?/t۵isn?Xu bWָ/[>HuE@ 涄6 :A 95{NP< ]d^IGo,#<ӲI>my +li(uUIk:J]Vt$ԧI+\{KFĚgٕIPxZ{m+HVbt8i$g9[78d[9-[Qgh>T{"Zw4%4LN@ًKrx*n7{2clȮkP^f$XThogy.jl讼_L4O*lZZlj+UM+W+i%`UR|>$tr;rT SgV: 34g74QPEɥu@ Սƽ RN(L˴+p)M3Z2sQN&? 76"=AiXKn[)g6"K22k 8(CEVifxAM֏jec)This season Patterson was the inaugural member of the John Swett 1,500-Pound Club, which means that in an athlete s four core lifts, he can lift a total of at least 1,500 pounds. Patterson s strength also helped him earn the co-BSAL Lineman of the Year honor. <br>Vallis was not far behind Patterson in the 1,500-Pound Club. Since starting the program, Vallis said he has improved 150 pounds on his bench press and  a couple hundred on squats and deadlift and 100 on power cleans. <br>  I wasn t doing well at all in the beginning, says Vallis, who was selected as an All-BSAL Lineman.  I couldn t lift a lot of weight and I was fat and slow. I have gained speed, lost weight, gained muscle. I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and P