JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nsKIK^*GK U=JZJZ (QGPEQE9 ZJ(Phi -!{QEgR Z&E@ ( (4P`Vet ;W^ ) QMRQIJZwZؠk zֺf(@V4~SȑFvکiQGj*.1)i-Rb (i)xT J}M\7՞dVV!0; ÿ1]YJ7zc+fI(PRZnv~Ԏ[ܹ̅v}GXGrT9gV8kK]W4RR5(Եy|PQ]r0xLrN?ua"3Ђ^K靉"5+gL};Sv0fBէf?zSQ.os?#ZThC*op6woxXCK}"]1 GV>+nZ*1d9MuG&(#h6*|Ɯm*J>ʼ2ӎ+ƌe7zE%%'?y葜2>ӪM%qjW*;% W9J nRC8Ydކ'j4{.fS$Ai2Fz T:IJ2,-q$pJB9Vz`6U 0cT5Hx$rX`dhftRJGkowF;ݲ_\:q,!;PNչ܋{a߂]@R6$i^e7țk[Ym?UPNC{E7 a]A,08甼{g34@qRHB[%Ă(N+jR׮YN.-#pC}+ͬ<976~5&[y.OS^v&BSNQFh()((H_P!$sҸA H{θ뗖f9ZKf!BĞ[Y*3 VV574\~;KXH% uY~T?ljCGJFmhr# -0xd n+2Fx~ՙCU)[ <ԕp ( ( (THsKE 9Ii6+mKq#UψV/]);&\}"6#$'J}m.Yp)F*ʶJSii~i{هvxGy@GvvLڼujOmp[kz*{H۩jYٞiiՉ|v 2dzۮJq33QE!ES;QKE>(HQEjV-AE2Yn k&%ewCT-ں$ ֩5u###rfPq~]!֌sAe~iGl5jX \aA; p8>ÓUu;Y<$ẩ5ӆ"/aڤ0P Vpy,):k#fhީ(͂QEQEs0gmǫ xt}k8xt vh_ #>ۅTm+LeI`fdyqN]n\~i/LrOFsԂp KlVEfUp`Vq:$ڊ*ڢ0Ɗ*rpa[F,QNiIOvJĔ~ONQI8۱hIJEeb)-~xcoϻҬ[Q[RTH[gcGК(J;R#Kq)r><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injZMcY.#AG`+i3'Je"F5!q5qaHm*7:W ޛ G[tFOsnT }j75#S^kvW-K,OQ0@5<hC{Th.ld}=Nab48n@THFk2a8&w%;}8Ѓqg}4ڴyzQJܯltx\vG'rbL:S =8(&b8(Rp)H0; 08;ԀdW2?ʌs֟ޜ:Lqң9@ՠK#P$,N+_"oϼ}OzPbf@ 3EpWo]~&\^'y'cSbQbG%I72Z>'I+\۠uQnd=jf݂;sfcF72F{V;2>Nq[eCzU]_O1?=@ R+,Ju3HdrwqP!GAo+V4 2ѨtmPz𵁸yqV=O\xr젹8E,ƋEy'iRڄZAb*zSŸj]ڐٌ8SjvÓHBbq&N)Bg\cҤ F:gڝvW+3JU*,AP*Mnn 6`^q5#~RzW+/lKt2 G\ס+y7()>RFq֞g>^cޘco*2B@O{w<OjʹލXD{Yw'`ڡEɺvR6$v+;ļ˓c<()QVFrk ԕѤ$T,:4M9?^翵nBo@3XRi@Ʉڹiv󋒲+϶2˒Šv ]"LH?JI%Dd޽qڡ _cZ~Fԡ }Ґň9&rN}hMOmP䊕1hEL#5tSp8⣒}tiPź4-'̓5}?*r-7 Gipٛ Pq 1gr[)9>Gt"%Jw$WKjw)b@Byy<JCVhH3YE݉8hZ,X 94;pwTWV'Uv[[ᘄY?xAoozur?>+bTIcb<JQ>F)կuP K݋SbI8& V[bSa` ĠQ