JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ֆj885?o =ӧbݐ5vYΘH @F:{pmVmkH%4 w{zfņ}" 8LqF 6:T\sȩ<Аbӊp 5b?Q5Š!es1mDӷ`c "y 3^vd( ~r}f-#x;Tb3"M6Ǿ{VҲD_Sjw%eQYU@dZ]a&x0z:5aw%vDD%b\RKH]c\gWb8\2`k};CROd2 wB.8#=ǽxiJ/ܥgqDm*¼^Hd_ȡ l1Nc:QMn=W&p\O3cv%6˷]\1֢k&W=O]4vEGgdˋ[Gy684ǂD!@RFy?j]d;n'M2P˂y9jfO% 93?qßץYU9cyyR9̻SR\08o;hi|{i8cOB=K%zou,>eW52 M*k,=d;3gE4:?R}F;7H[pƯ| FG/qVyƷ0ϸ"FXv[cDDDۀ L8tRymW'tdm^HDE ׊{E-$<d(L?v½+SmLJ8^ rQ]}pƕh-„c0R1u2 {r5x[ܕE_>oIG!v nMԲkPϖm-ZAcWaaqU))>@z2!5;{Y^ͦݥŤr TZq\~@Tl9iCz{Qa9H ֊ s,nu[,}9Lunyc61jHmz(0FI碨׿F6ƣ ]9|Y4HU H>hP71)oԟ Go&)? (~n(F &XHj_ hg"LC6 mxkKl>-ञ霢e/M"iJ yǮkʍΣ"fCue7\7͎ǽc%cm*MnyH}RnBFVA5X7“eA^wok&4؊ oETu*).H^28+B@@R@ys2כSƌ.rG8k5(TgN/JH98V.1;ȧ;nx B΃s5h*G ֳgK)R$Ix{i\dlR)%5bG3o}(l@bB |0dWAcHv֯^`t,YonMffX&o4ɻk3fpH瀪O_0Is$JN@^ ՍMz+xȌƎ> hŔyl>A#QN49'c$;}#..Ƽ\0?zთ5F)J)8*^k5ֶYF;ֽ'$/ y@UI'xu""?*y9YsƢ&f敤1xsM'KF.X52>⧱Ӓա$pzN&aF3rPn9_õ19:nь#|w5IF&wD})q)I )qGO{X^B7EgLԂcdc5~d8?w3ޮk_iýT\ Br:gޡ} I4yp1Яv;tV8< '%ru%bumĄ?ûW|1(e5 FH珛.nv ,DZ:QQ?Sj% :ԞV}'mݿ%5)ڄ6Hyf?ɯ|Y'=QYTwCդi;$dMp6#О| m?OkΥteP+Kz+о1j;gQ>ֹSjWguz9P (}܌\+WA{Ũv$ V :u}B+ᱞ._up0q4Wl B1ZڎS>5dpLx'3 RǮi .?m89^]/iÜ':[84f@n5h-w]8v=NRXW(` T9Aun0mgVV96 $c?a]E+5I"XNÍI.wol*vI”.SVH-h ?i:dSEyCH<sҰ|k+ KBX4˩̦d/YU;hrH,;L- TME0Zro;6qy;rLSYf9$wMcwS%rAO׍}?tOi(59Uw𾣧$գ۝h2Ipwyy#/V&X ޻k&>yw' w+Ҿ$ lpm vH⪖-B&tuɤuZ߉FbHtunn @fMMWaeIk烈Y95h:.iwwh.sd];zJQ])׻dmp>t=ǵi;Օ59u$B[ ]?jw6sp2N0:/u+Չ FH^.du+{T)jCmS@.A|=u^IcqqVV{HP =j̠-8?ҳӆw+Z?5&av:}6 f 2݀uۤ/?ּZėn.~WUrE,b.q4RaMt,Ыv:Ud6V ָbǶ91-ZlڨҹV Q ;0/K+AlW+o\0ңor4 N|4k֖دQfx!^xeˤO \dV_sK5 ec肣VJGQ\.-]6-he8ұ w?ҲTԡKh3 oJ@W# ҆6fjmw1ł0=y=Y 80OןF2XyC;1nj~Vl"(i(M I\m =T$tO$9w ֯J؞xſot"m/X]dq_IHE6.4g%t{'ZμdG  #.xjNG/]F_Jm&G3v(裞l_v>Q7u6z{H=h:i^(f0Zq)~]ᚚ!4d('SrFRQWf']8Y˭twvBL8f5@x-ӳ!VW9u6W1ܘC1R:|]}0ǥG}cu^BƨԼIu pF<T]0s\4,vZͧ 䞊p?R0[0ҵydTu?sOjzIr/pJ+J)=kkp#Pn,T@:{S/ AhFy,GRMOhwX-aQmc3+̙ v?Jm$T9*ˏ.#"_E1SD@*@X7vzVVEqlRzՒҐ05: 1&k߽ZRJVցR0S`w)6;zSnIے.| c ӜsUStUES^##R^) <һo#q{jQ՛xa;W84N4@tZm~P|nQ'PA A=LM dqH"&QD~cͦZEV#6-ӌ/TāWl. ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>ean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids toothose who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place inmates who did the work were expressed in a letter sent in 1997. Forty-seven inmates signed the following letter:  We anxiously await the completion of this database and hope that people everywhere will use it to search out their ancestors. For most do not realize what it is like to be in bondage. Again, we are thankful for being allowed to serve on this project and do so in the memory of our God, our freedom, our peace, our wives, our children and our ancestors. <br>William Alex Haley concluded,  It is a lot of responsibility. When Roots first came out, I had to change my behavior. I had a family reputation to be aware of. Places I would have gone before without thinking about I begn to think about. I thought,  This won t look good for my family if I do this so it reined me n. It reined my children in. Knowing who you are and what responsibility you have towards your family forces your behavior to be consistent with your family values. It passes right down across generations. <br><br>WHO ARE <br>AFRICAN-AMERICANS?<br><br>Joyce King, an African-American who writes for USA Today said,  We are not  niggers. It is not, in fact, OK for anyone - black or white - to use that filthy word or to ignore its meaning. This was in response to a question often asked by whites why it is OK for black people to call each other  nigger as an affectionate term or use the term behind closed doors. <br> Nigger is a gut-wrenching word, explains King,  with the power to haunt soe and cripple others. It can t be disdainful and incorrect ony when people who ought to know better use it. It can t be ugly when racists spewtheir rhetoric, but beautiful when someone we admire claims it. <br>King gives her definition: divisive, vulgar, unnecessary, hurtful. It is not affectionate. Not funny. <br>When King went to schoolalert ('Please Enter Your Sty.'); dsFormObj.Comments.focus(); re+_V true; } //-->