JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ֆj885?o =ӧbݐ5vYΘH @F:{pmVmkH%4 w{zfņ}" 8LqF 6:T\sȩ<Аbӊp 5b?Q5Š!es1mDӷ`c "y 3^vd( ~r}f-#x;Tb3"M6Ǿ{VҲD_Sjw%eQYU@dZ]a&x0z:5aw%vDD%b\RKH]c\gWb8\2`k};CROd2 wB.8#=ǽxiJ/ܥgqDm*¼^Hd_ȡ l1Nc:QMn=W&p\O3cv%6˷]\1֢k&W=O]4vEGgdˋ[Gy684ǂD!@RFy?j]d;n'M2P˂y9jfO% 93?qßץYU9cyyR9̻SR\08o;hi|{i8cOB=K%zou,>eW52 M*k,=d;3gE4:?R}F;7H[pƯ| FG/qVyƷ0ϸ"FXv[cDDDۀ L8tRymW'tdm^HDE ׊{E-$<d(L?v½+SmLJ8^ rQ]}pƕh-„c0R1u2 {r5x[ܕE_>oIG!v nMԲkPϖm-ZAcWaaqU))>@z2!5;{Y^ͦݥŤr TZq\~@Tl9iCz{Qa9H ֊ s,nu[,}9Lunyc61jHmz(0FI碨׿F6ƣ ]9|Y4HU H>hP71)oԟ Go&)? (~n(F &XHj_ hg"LC6 mxkKl>-ञ霢e/M"iJ yǮkʍΣ"fCue7\7͎ǽc%cm*MnyH}RnBFVA5X7“eA^wok&4؊ oETu*).H^28+B@@R@ys2כSƌ.rG8k5(TgN/JH98V.1;ȧ;nx B΃s5h*G ֳgK)R$Ix{i\dlR)%5bG3o}(l@bB |0dWAcHv֯^`t,YonMffX&o4ɻk3fpH瀪O_0Is$JN@^ ՍMz+xȌƎ> hŔyl>A#QN49'c$;}#..Ƽ\0?zთ5F)J)8*^k5ֶYF;ֽ'$/ y@UI'xu""?*y9YsƢ&f敤1xsM'KF.X52>⧱Ӓա$pzN&aF3rPn9_õ19:nь#|w5IF&wD})q)I )qGO{X^B7EgLԂcdc5~d8?w3ޮk_iýT\ Br:gޡ} I4yp1Яv;tV8< '%ru%bumĄ?ûW|1(e5 FH珛.nv ,DZ:QQ?Sj% :ԞV}'mݿ%5)ڄ6Hyf?ɯ|Y'=QYTwCդi;$dMp6#О| m?OkΥteP+Kz+о1j;gQ>ֹSjWguz9P (}܌\+WA{Ũv$ V :u}B+ᱞ._up0q4Wl B1ZڎS>5dpLx'3 RǮi .?m89^]/iÜ':[84f@n5h-w]8v=NRXW(` T9Aun0mgVV96 $c?a]E+5I"XNÍI.wol*vI”.SVH-h ?i:dSEyCH<sҰ|k+ KBX4˩̦d/YU;hrH,;L- TME0Zro;6qy;rLSYf9$wMcwS%rAO׍}?tOi(59Uw𾣧$գ۝h2Ipwyy#/V&X ޻k&>yw' w+Ҿ$ lpm vH⪖-B&tuɤuZ߉FbHtunn @fMMWaeIk烈Y95h:.iwwh.sd];zJQ])׻dmp>t=ǵi;Օ59u$B[ ]?jw6sp2N0:/u+Չ FH^.du+{T)jCmS@.A|=u^IcqqVV{HP =j̠-8?ҳӆw+Z?5&av:}6 f 2݀uۤ/?ּZėn.~WUrE,b.q4RaMt,Ыv:Ud6V ָbǶ91-ZlڨҹV Q ;0/K+AlW+o\0ңor4 N|4k֖دQfx!^xeˤO \dV_sK5 ec肣VJGQ\.-]6-he8ұ w?ҲTԡKh3 oJ@W# ҆6fjmw1ł0=y=Y 80OןF2XyC;1nj~Vl"(i(M I\m =T$tO$9w ֯J؞xſot"m/X]dq_IHE6.4g%t{'ZμdG  #.xjNG/]F_Jm&G3v(裞l_v>Q7u6z{H=h:i^(f0Zq)~]ᚚ!4d('SrFRQWf']8Y˭twvBL8f5@x-ӳ!VW9u6W1ܘC1R:|]}0ǥG}cu^BƨԼIu pF<T]0s\4,vZͧ 䞊p?R0[0ҵydTu?sOjzIr/pJ+J)=kkp#Pn,T@:{S/ AhFy,GRMOhwX-aQmc3+̙ v?Jm$T9*ˏ.#"_E1SD@*@X7vzVVEqlRzՒҐ05: 1&k߽ZRJVցR0S`w)6;zSnIے.| c ӜsUStUES^##R^) <һo#q{jQ՛xa;W84N4@tZm~P|nQ'PA A=LM dqH"&QD~cͦZEV#6-ӌ/TāWl. ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(Iֱ4[ 1J3؎8us{FRC q]]Fr.C?jgnV%IQedgqҗēh20ZMFƪJJ18˛\Fͥ>m7*r}r chv27v.I'MtZlXռQ*)k)6k[2CD ?J. $$:%i_,\v#on@ֶOi yaF$GAIzrtj(SsutVq`pb?e'#UT$ t*_Șu|#oi3kdZ۹B=p1W-᷍#hnO5Q$2ag۟6 UH?yph Z2]+ 1+'W鳳BA45_*ij? qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤdPSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS dos recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar eadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athlars later, his brother Dave went to train for the 1996 Olympics with Dupont's team. On a cold January afternoon at the Dupont estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caliber pistol.<br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contributor to the sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life. <br><br>THE COACHING YEARS<br><br>Mark is currently the head wrestling coach for Brigham Young University where he is having mucF(j;2ò1tr6Apķ~n36<[^1TMpU^=Ũq:PvZ,g3J6ِg\AqȻꓦ.񩮍K)8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:ov\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}