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fq^Pt] program at it's best!
By Dr. Greg Shepard
Published: Fall 1997

Editor's Note: P.J. Brown just completed his freshman year at Poplar Bluff High School in Missouri.  His father, Jim Brown has been a BFS Clinician for over 10 years.  As a result, P.J. has been on the BFS Program even before his 7th grade year.  He knows the program backwards and forwards.

P.J. is a three sport athlete with freshman football, varsity wrestling and pole vaulting in varsity track.  He is only 5-3 and 130 pounds but just listen to these stats: Bench 200, Power Clean 200, Power Snatch 150, Parallel Squat 315, Dead Lift 375, 40-yard Dash 4.71, Sit & Reach 7" beyond his toes, Vertical Jump 32.2" and Standing Long Jump 10-2.  P.J. is also very close to the National BFS Dot Drill record of 33.37 seconds set by his brother Michael.

All of these marks are standard measurements used in the BFS Program and are on the BFS Record Card.  All athletes, both boys and::[e\cing and breaking records just like P.J.