JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ֆj885?o =ӧbݐ5vYΘH @F:{pmVmkH%4 w{zfņ}" 8LqF 6:T\sȩ<Аbӊp 5b?Q5Š!es1mDӷ`c "y 3^vd( ~r}f-#x;Tb3"M6Ǿ{VҲD_Sjw%eQYU@dZ]a&x0z:5aw%vDD%b\RKH]c\gWb8\2`k};CROd2 wB.8#=ǽxiJ/ܥgqDm*¼^Hd_ȡ l1Nc:QMn=W&p\O3cv%6˷]\1֢k&W=O]4vEGgdˋ[Gy684ǂD!@RFy?j]d;n'M2P˂y9jfO% 93?qßץYU9cyyR9̻SR\08o;hi|{i8cOB=K%zou,>eW52 M*k,=d;3gE4:?R}F;7H[pƯ| FG/qVyƷ0ϸ"FXv[cDDDۀ L8tRymW'tdm^HDE ׊{E-$<d(L?v½+SmLJ8^ rQ]}pƕh-„c0R1u2 {r5x[ܕE_>oIG!v nMԲkPϖm-ZAcWaaqU))>@z2!5;{Y^ͦݥŤr TZq\~@Tl9iCz{Qa9H ֊ s,nu[,}9Lunyc61jHmz(0FI碨׿F6ƣ ]9|Y4HU H>hP71)oԟ Go&)? (~n(F &XHj_ hg"LC6 mxkKl>-ञ霢e/M"iJ yǮkʍΣ"fCue7\7͎ǽc%cm*MnyH}RnBFVA5X7“eA^wok&4؊ oETu*).H^28+B@@R@ys2כSƌ.rG8k5(TgN/JH98V.1;ȧ;nx B΃s5h*G ֳgK)R$Ix{i\dlR)%5bG3o}(l@bB |0dWAcHv֯^`t,YonMffX&o4ɻk3fpH瀪O_0Is$JN@^ ՍMz+xȌƎ> hŔyl>A#QN49'c$;}#..Ƽ\0?zთ5F)J)8*^k5ֶYF;ֽ'$/ y@UI'xu""?*y9YsƢ&f敤1xsM'KF.X52>⧱Ӓա$pzN&aF3rPn9_õ19:nь#|w5IF&wD})q)I )qGO{X^B7EgLԂcdc5~d8?w3ޮk_iýT\ Br:gޡ} I4yp1Яv;tV8< '%ru%bumĄ?ûW|1(e5 FH珛.nv ,DZ:QQ?Sj% :ԞV}'mݿ%5)ڄ6Hyf?ɯ|Y'=QYTwCդi;$dMp6#О| m?OkΥteP+Kz+о1j;gQ>ֹSjWguz9P (}܌\+WA{Ũv$ V :u}B+ᱞ._up0q4Wl B1ZڎS>5dpLx'3 RǮi .?m89^]/iÜ':[84f@n5h-w]8v=NRXW(` T9Aun0mgVV96 $c?a]E+5I"XNÍI.wol*vI”.SVH-h ?i:dSEyCH<sҰ|k+ KBX4˩̦d/YU;hrH,;L- TME0Zro;6qy;rLSYf9$wMcwS%rAO׍}?tOi(59Uw𾣧$գ۝h2Ipwyy#/V&X ޻k&>yw' w+Ҿ$ lpm vH⪖-B&tuɤuZ߉FbHtunn @fMMWaeIk烈Y95h:.iwwh.sd];zJQ])׻dmp>t=ǵi;Օ59u$B[ ]?jw6sp2N0:/u+Չ FH^.du+{T)jCmS@.A|=u^IcqqVV{HP =j̠-8?ҳӆw+Z?5&av:}6 f 2݀uۤ/?ּZėn.~WUrE,b.q4RaMt,Ыv:Ud6V ָbǶ91-ZlڨҹV Q ;0/K+AlW+o\0ңor4 N|4k֖دQfx!^xeˤO \dV_sK5 ec肣VJGQ\.-]6-he8ұ w?ҲTԡKh3 oJ@W# ҆6fjmw1ł0=y=Y 80OןF2XyC;1nj~Vl"(i(M I\m =T$tO$9w ֯J؞xſot"m/X]dq_IHE6.4g%t{'ZμdG  #.xjNG/]F_Jm&G3v(裞l_v>Q7u6z{H=h:i^(f0Zq)~]ᚚ!4d('SrFRQWf']8Y˭twvBL8f5@x-ӳ!VW9u6W1ܘC1R:|]}0ǥG}cu^BƨԼIu pF<T]0s\4,vZͧ 䞊p?R0[0ҵydTu?sOjzIr/pJ+J)=kkp#Pn,T@:{S/ AhFy,GRMOhwX-aQmc3+̙ v?Jm$T9*ˏ.#"_E1SD@*@X7vzVVEqlRzՒҐ05: 1&k߽ZRJVցR0S`w)6;zSnIے.| c ӜsUStUES^##R^) <һo#q{jQ՛xa;W84N4@tZm~P|nQ'PA A=LM dqH"&QD~cͦZEV#6-ӌ/TāWl. ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(s a little shaky. However, you say to yourself, that if youcan get the next set at 330 pounds, you can most likely reach your goal and break your 3X3 Set Record. <br>You get yourself psyched and visualize beating the bar. You also visualize your technique. With a roar, you get the first rep. The second rep is a gut buster, but you have got to try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you haveeryone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning progrm at Iowa State wrestling was headed by Jeff Reinardy, who just recenty went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drlls. We finish up wit[28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫BGCq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3Hion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first ye_______________________________________thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the