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ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(w, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, r racks and free weights. <br><br>BFS: What is your weight training philosophy?<br>Adams: My sole purpose is to create an environment in the weight room and out on the field to foster an athlete s natural ability. If I can enhance it in any way, great; if I can prevent any injuries, great. The bottom line is to keep these guys as healthy as possible and get as much out of them as we can to get them to last through a long and demanding season.<br><br>BFS: Do the Raiders give cash incentives to their players for working out, or do they pretty much work out hard on their own anyway?<br>Adams: We don t construct our contracts in such a manner that they get incentives. They do get a per diem for being in the program, but it s insignificant compared to what they normally make.<br><br>BFS: Do you do any special testing on your players?<br>Adams: Yes and no. I do an assessment on all the players, but it s very visual and is accomplished by watching them move and do things. There are a few individuals who have certain issues, and I ll actually assess them on a table, but from a testing perspective it s not like I run 40s with them. There are certain lifts that I want to know how much they can do, but nothing other than that.<br><br>BFS: Is the NFL combine a valuable tool for pro coaches?<br>Adams: I personally am not a big fan of the combine I think it s an archaic test. The one thing the combine does have is a history, and it can tell us if a college kid can run. If an athlete can run, then there is hope that he ll eventually be a great player. The only time we test the 40 is when we bring in a free agent, but other than that it s all about game speed and the play on the field. <br><br>BFS: Whasively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developng total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most ^{|cu<zq#TFʾ׉̰'?G$+^J GвSsOZ:?<qT?fedc(N9N3 `:]֡)n޲G,qG;ܿo;ԬfYpUh8+4Q)E[Tm2fKXg*$?>?\C^$2(z֝!`'c"$OY&hB'~^DV.ӱcQ2+{";׫WCNHbr dfY{f( cI ,58~$v'fX_H]ƫ{uOԯ)-Ÿ׶j#MJhb7g OCů&5x@(Ӗ ;j1wL@2;JTFrt