JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<+v Yӕmc θ-7,BK*ս:Lj6 67.m(;ڍ+z+IkZlp (]ϥ`Mt`t?:k4*,WղITi\JW8Eϛo\ l+}RMlj@ ehPCƯuy3%RŽuf5 I]S ň2͸z?Z#,dRB68z]-m;yU=ٍpܗVm g'&a #ۜ"a^L[Efpk|ek"|927*x'W<@oRsN@zGmɝ[lH8)Sic.^b,uWZ]hPYpdkxW|e}Ȅc <-][k :7\㡥үڭgLFU13ɭ[Lҧoseu2JA J j4ɍWZ A.uV 8n p4ڄp30WT\5YW ʆ3B5LjdX$MB3X*7s\ڼ^#,ĀdV.ҡ iXӅ^Vd̈*=G¾4[\Mt ny=銽kuR%R {S+nKgMZy k[ֹ׽#Qp6J,'}}G壛ƅwkoڃ 5u%#oR\-ErxsߋM6HpHd>_FW=Y$ s޺ M=q[2sz!#/^i\[xbHV<+) ?yq<*/!K,|7_S)+ٚrKC$BM!$-Wkϵopg( ޻w6?я>oyi?zJ#м|]a7ÑЩ fIcBtz4SZKɮ#Ysd\ѧ\:%^5D 7/^qԊGXڴ} mo{ȿSǧ<*6.3!Y?5S8z.SUbQ(Y&GgN4FN0^KD)lvO1( X=, [^Ay-@x(MFFz<1cETd9nK,ђUT8={WY+kq\p# 1Z𝦕i㥶&d%b.KRd|_:tQ mrNXcuwV\8⻯ 7`XzEW8kk˹6UijnjoF(vf!Ʋ17kOa.wrj'k[7r zW:ƪ&{wԒvd\HB)9=t2e-"9H999^6HNqrG5́szVFڦe__Σs-Lys;Rf=9I{UY@\ c7F Pҭͦ%xN|&&pO]px V Axۤ޾C{l˝ID6XZ5n=2+@[۔ә_Ozl~;:M)^]~ 獬rR% UgRjN:Ŕ/=|S17-̑YV5ّ?] t纺`gi\'$g8U6d-䶜 SD)Q8ӯ_M|,7\,;:*ݟ Q?ō4}>**c'VyyNTu{^und,im`]|ZwK?WZ\LW=kYDO(<\ ʤn PYdC7þ3Vm D~L6#Ed:f:[]HAsWDRgY]zǓT7 <"y)LW2>lljj('֑kc)[eVx +`?QزCciuGd%1`1#9j43Cl5&ܗɊ7!k;V"1GIGHsIJbr> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop down. 5. The feet should always keep in contact with the floor. As you sit, do not raise your heels or pick your feet up off the floor. <br><br>Additional Guidelines: <br>Keeping track of the difference of the poundage used between the parallel squat and the box squat is critical. If an athlete can only parallel squat 250 pounds and is box squatting over 400 pounds, this is not good. The difference is too great. The height of the box is too high. We recommend the difference of poundage to be around 100 pounds and no greater than 150 pounds. This is why we have designed different heights with our boxes with accompanying booster boxes. Sometimes taller athletes try to use our medium height box which can create a parallel position. Many times, especially with younger or beginning athletes, the taller athlete in this situation will plop down on the box because he has not yet developed enoug