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J-*Z#Y89ü ;ַXhm!F~RҴH٠XYgl?HNm0X;Ky_qy^Hl H1ů q;1X/]&}F{ۨ!s}'R۱[yq?rz+h!(?#Frwvd t[GkQtogl]אϩjynHi}h73Ծ.JJv?ơ]5=9&&%Y~=׽rivn\ wWkrxGBlcN7D#N|ԛ6qX=rp{ T7q[Cw=eH$`:\\^KXBq2: #*J-o^B:y :1Ve1V21Lێ S&e<"bKkɣܬ7H떏Xr͂IgnK{q\)CМ 4QLR) )sB(4K*9h[㯵d(QE bvE cphXEPelping Northwestern raise its poor football reputation (at one time the team suffered 34 straight losses!) to earn an invitation to the Rose Bowl in 1996.<br>Now that Anderson is among the best players in the country, and to many sports writers the favorite for the Heisman, you might wonder if the greater expectations and attention from fans has changed his life. Not quite.  I don t see the pressure at all, says Anderson.  I love playing the game, and football is a release for me. As far as changing his daily life, Anderson says that he is recognized more, but that s fine with him as he enjoys meeting new people, especially kids.  I see the impact I m having on their lives, and I just want to give as much to everyone as I can. I remember what Walter and Barry did for my life, and if I can have a little of that type of impact on someone, I think it s great. <br><br>Feeling the Steel<br><br>Because he didn t have the natural bone-crushing size of many of today s top running backs, Anderson decided he had to spend quality time in the weight room.  I ve always had speed, but I ve never been one of the biggest guys out there, says Anderson.  I knew growing up that I d have to lift weights seriously to compensate for my lack of height and weight. Lilja agrees.  Damien has a great work ethic, he says.  He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regarding his basic weight-training workout, Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upperlimit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, funtional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bect attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOE OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels offe ^] Xpd drives, to take a 21-0 lead into half time. The Royals locker room was filled with excited, confident players. On their first three possessions of the second half, the Hastings Raiders scored every time and tied the game at 21-21. The Royals had temporarily lost their focus, but managed to put together what seemed to be the game winning drive, scoring a touchdown with just under two minutes remaining. After missing the extra point, the Royals promptly squashed all of the Raiders pass attempts. However, with 7.6 seconds remaining in the game, the Royals saw their conference championship dreams dashed to pieces as a hail mary pass landed in the hands of the