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To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great Forercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or baketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his te