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It would also only take about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: <age. To the contrary, steroids don t work in the long term. If I wanith the booksnant contender year after year, I would insist that my players not go near steroids. Then we would have the advantage. In August of 2002, major league players voted to accept testing for steroids. This is further evidence that Caminiti and Canseco were wrong in their estimations of the number of players on steroids. The players are to be congratulated on their testing decision. <br>Benji Gill of the Angels said that he had faced the pressure to take steroids at the end of the 1999 season (44 percent of players acknowledge there is some pressure to take steroids to compete in the majors).  I talked to people (two doctors and a trainer) about steroids. They told me that it wasn t worth the risk. To be honest, I ve never witnessed anyone doing it, so I would never go and ask someone if they were using steroids. I just figured it wasn t wortnbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbs; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme ca