JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jilRIDsy&8d_Fzh|eyoq\ ufG{GO&\/Ö7^mBCpҩS)9M58=D2xx>8qӭUV‚Or}!.{na#1Oz?iyM(bn VI+[t*қ$lduq犓Qk 9'RSɮ?RIHﲎRb/TKv=S~Z{?1gs[/+j#݀8*Y,Kt'5xOG+ֶqٟz|:b6m T='s6!uVRq`J]OXjQ4n1 bJiQ].Lq,R'EA%6I4M&ӓ\u̅~&j:.w?Һ8Mjp\?,F1譁^-jm#Po1Ws^gh|ꩀ䞸B n POL4 -X qXm-tx&nz([]Xָe7,oN/QPęs޶.7]EQ*$fJ^ZBl8OZw$K ƶ۞MYnWcRQӕ=jČ Uַ|f_J`Ϊ/̫gh)└џZɊmӣFM;C1}/!d֊ԋ#3II8,CtԖqDH>tjZr+d {?VKwk4D"  ~΢w)ɓ\)"&8a;i(rÀ0Eu3#2Ff8oZo}\pNl%p+Y+6.IICT7_ַu(Ǧܑ,nۏ_|6M nonҼ2{Ү\Xqk%M>}Mohoiw.7xoR3Stb.D&" r~jih @ C3-g7u;O G/)6[[]b/ulM^:bQ3TPbSTK~|vkRV|1{my sU(OPMkk5XQU[1nux㹌Zr~r]w!83Z"w3mbHۭV[h%҉;mx_}?ok:ڛ@Ms8{Ʃnva8f6-#$|xPJԟrǜ@y ' ol xtͽ)gI&{nmZ䖻s2KeK}14ҿQsN)1?#p;S)09Y- i+A-m޲d`h>E9sT @VZͲ8k&^ʟ+;S率x}J越ذ RNIGZܰޣ1g{Ŵ^<;SxXI"Idn`_uuAZy~EdbA їQ8S^F#,{g ۆt¤yf3JO&Er'a.=H̎IK򲆒0|՟ BInAVqf|pK6-;Ñs].5.>{dPG8UZV2 *vQCis4,x逤r2Gjv/#O-vܶrO8nW`2kk'$pDc&b!F*ƫ[\`IR=]=b۹vV=cO 93벼"f{;YV׸hq 'T}D;.+żȮedQDk-ț ;N@ &]@ń9Vc+;Vn0~k . HQ8\Ҝwl.?(O 𥿼[8i%aAᕣ.W?.E3Nh!N}~Q^s KĚ\(F[vh1+yp LKqmTt<*_g8m4u1 g'rZǁ> (簾pg])^׊` pccphݚa[-˜&P*82dRq9 X0w[%b <1y4Z(%$l +KSFWcp$WQXl:  2''48 ;;ztn5/$.F!5x9#]6dDo8ĩ(s qULݿ'Wg}HtVj)Hܑz-kw/Mɜd+Gxcwl ;v:*ȹ݈gRr2JLk\׵ry#ަixQڌOfG J3m=NQ%hHrZL4?lǡ_K*',NU*H c`x>1&i܌d'}jͼ1" 9"9 }O޵ͤ bhu5e9vdoFt9'{WC$Yv-c!\βh '5|L~UIF~?5w\YTO y0" F"DH#)k(\˚!j?HE#TrQ#BZgg_ľ ;6IyŅ"ǔGHjϨxZKG$ yW7Ӄ[9y[oԩe鴹ԕLR ƪG:01\gvvrJp~;kgs0V:X_K2IIVǥgM}d7 8-q/d?NzBwGh].ăDe2kҘ6nxϖ]k$)"*|(⥬5"OPx>xXEȌ!^v~ ԥBjO7$%=zN*$mYOhKؖq_5m6Mkk8QJR9b7ڍq>jӕ[mly;qjʷEFG + |@g3Gk*Œ1;]Տ$boc>'Й#ŤK;$^8?tW/}|4u@Id'nIĒ.Oiq+,8U4Mឲ>~aEs ǯ1+r?墐N$+"Ҵ5de]t٤8Tobޟ{7̑"|NG^ED~vQ[Sf=gAATFz{J4JcZk]I>c RZqM2GJ~L5_U ڗ:NI4Q4y$r? J-*Z#Y89ü ;ַXhm!F~RҴH٠XYgl?HNm0X;Ky_qy^Hl H1ů q;1X/]&}F{ۨ!s}'R۱[yq?rz+h!(?#Frwvd t[GkQtogl]אϩjynHi}h73Ծ.JJv?ơ]5=9&&%Y~=׽rivn\ wWkrxGBlcN7D#N|ԛ6qX=rp{ T7q[Cw=eH$`:\\^KXBq2: #*J-o^B:y :1Ve1V21Lێ S&e<"bKkɣܬ7H떏Xr͂IgnK{q\)CМ 4QLR) )sB(4K*9h[㯵d(QE bvE cphXEPي!5Z/A ;xLܵl) 7 ͖=}*焴:hϫBWooKmt?¦t٤6sĻ󭵴h6|ӛ-+_so+D:Q=V۔QI /ֶzVcR@Ipa GM)Dφ;ݵ]--uHM;E6IZ?Y~7g 4K'6!b~y:R_` [kf$_ṾrV&IdS25dg=>U既A,w 4$n܁Ez/|d3 R>X)5Eˋ}m{lcq#pGxZM4lNODWԌ)FwhDo͎䂲8C*ő*ĆS6l%ZGVTTFiTnKXf{KoBծl)cGZeoSnW}JPyoF0Ҟ8f!H@mS{U1ԁ*PG@G8V nm[?\3|^j0XhC2 4c8="%RWryw yGޙFQ!V,{d.*+!~T# Z ;f;דʅN+|$ ԧ*\Y_DSFS؏Kq9$1*5ޟ eEi^pj{oH޳k Zmd{̌+#e?5ȁ4$*ErKN(?g,+^mn䨡4gX_2tK U-5=d(זRPGm>rqIr˶āS~KTjc("-((6zsiqN ߳w2EԱ"+_aM==Ґ$dL`Yzo%̛G{X%wd}>)[KuOC'ahZ-T1ެ(XrLq[~*̀¿j//Ndɥ-Ӕwh⏌kEE>dHk:l*ˉ*B9Fs!B{ӧl%yjxe뀲 8 "vw  PT9׿0eǚ|Z\.`+'(9[LpOu.ZK:lw61 )$H3lG߻F0:px%?kFdRVt滂8z^\ݱZrf;*L>&\]^^Fiݹ BGk+m4~lEP^c_`X' en k9@ԅuHdW*piqJJ14#%ʚBP.lУK 85>,%tlF`i^إ):TP$Fjq<:DS3D7>Ai,0n Pvq֚j[}Z+n3~hyR9Hq`;*eiAiYz/)*ZJU^EY/3]02 rC |? )k#Z_Egg{:2Gqp爍 n/N+Cd}uShG3+*?}spuV`?hVؐz6A {΄ ;8eҩזC/|KYc%W.}Q0RƴNCJ_@Z/\%,RKYYcXIt{K.ln f;!Rf \hsiF#1<`XEi:?bv5Ś]da#QxD@x^Le |Uw07׿Ds$g"< j>ҿ }Wr֊>©.0b@{奥/Nivă@VR~E~az=Y9 ҟޡWg۟Oa6OkrvɶDo'kWW+3(P])Ÿ'ku׷s9/Eq"+KyXO?ɮ3bl|j?K1E<u+5Wr#̏¢N# IaMFLbnb"IJPh˓FUCL-f9V'IVzT_Ӡf>0Z @h;}'TH7@zrMj] .ľB mORL˖q-L*y~ſ ;Q?$5ZC5}= |N!"`YPJ([+H T.#$Z44mnF9@Oeۘ[R! x՚OYgI}Kv_֠ 0hݔoZo+ &(Dg;役7Fq2Uj|^ 1Bw0t+k+R4f&SՅ<0 bdR\l⹎E{yIAV >S f--q#U^?]d~p/yM Y/b^ѽf e t~栐RM:?i>QK˽1y=55״k]v9,h*з?70]Μ,@zye^<br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: The only special feature for deadlift bars w