JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jilRIDsy&8d_Fzh|eyoq\ ufG{GO&\/Ö7^mBCpҩS)9M58=D2xx>8qӭUV‚Or}!.{na#1Oz?iyM(bn VI+[t*қ$lduq犓Qk 9'RSɮ?RIHﲎRb/TKv=S~Z{?1gs[/+j#݀8*Y,Kt'5xOG+ֶqٟz|:b6m T='s6!uVRq`J]OXjQ4n1 bJiQ].Lq,R'EA%6I4M&ӓ\u̅~&j:.w?Һ8Mjp\?,F1譁^-jm#Po1Ws^gh|ꩀ䞸B n POL4 -X qXm-tx&nz([]Xָe7,oN/QPęs޶.7]EQ*$fJ^ZBl8OZw$K ƶ۞MYnWcRQӕ=jČ Uַ|f_J`Ϊ/̫gh)└џZɊmӣFM;C1}/!d֊ԋ#3II8,CtԖqDH>tjZr+d {?VKwk4D"  ~΢w)ɓ\)"&8a;i(rÀ0Eu3#2Ff8oZo}\pNl%p+Y+6.IICT7_ַu(Ǧܑ,nۏ_|6M nonҼ2{Ү\Xqk%M>}Mohoiw.7xoR3Stb.D&" r~jih @ C3-g7u;O G/)6[[]b/ulM^:bQ3TPbSTK~|vkRV|1{my sU(OPMkk5XQU[1nux㹌Zr~r]w!83Z"w3mbHۭV[h%҉;mx_}?ok:ڛ@Ms8{Ʃnva8f6-#$|xPJԟrǜ@y ' ol xtͽ)gI&{nmZ䖻s2KeK}14ҿQsN)1?#p;S)09Y- i+A-m޲d`h>E9sT @VZͲ8k&^ʟ+;S率x}J越ذ RNIGZܰޣ1g{Ŵ^<;SxXI"Idn`_uuAZy~EdbA їQ8S^F#,{g ۆt¤yf3JO&Er'a.=H̎IK򲆒0|՟ BInAVqf|pK6-;Ñs].5.>{dPG8UZV2 *vQCis4,x逤r2Gjv/#O-vܶrO8nW`2kk'$pDc&b!F*ƫ[\`IR=]=b۹vV=cO 93벼"f{;YV׸hq 'T}D;.+żȮedQDk-ț ;N@ &]@ń9Vc+;Vn0~k . HQ8\Ҝwl.?(O 𥿼[8i%aAᕣ.W?.E3Nh!N}~Q^s KĚ\(F[vh1+yp LKqmTt<*_g8m4u1 g'rZǁ> (簾pg])^׊` pccphݚa[-˜&P*82dRq9 X0w[%b <1y4Z(%$l +KSFWcp$WQXl:  2''48 ;;ztn5/$.F!5x9#]6dDo8ĩ(s qULݿ'Wg}HtVj)Hܑz-kw/Mɜd+Gxcwl ;v:*ȹ݈gRr2JLk\׵ry#ަixQڌOfG J3m=NQ%hHrZL4?lǡ_K*',NU*H c`x>1&i܌d'}jͼ1" 9"9 }O޵ͤ bhu5e9vdoFt9'{WC$Yv-c!\βh '5|L~UIF~?5w\YTO y0" F"DH#)k(\˚!j?HE#TrQ#BZgg_ľ ;6IyŅ"ǔGHjϨxZKG$ yW7Ӄ[9y[oԩe鴹ԕLR ƪG:01\gvvrJp~;kgs0V:X_K2IIVǥgM}d7 8-q/d?NzBwGh].ăDe2kҘ6nxϖ]k$)"*|(⥬5"OPx>xXEȌ!^v~ ԥBjO7$%=zN*$mYOhKؖq_5m6Mkk8QJR9b7ڍq>jӕ[mly;qjʷEFG + |@g3Gk*Œ1;]Տ$boc>'Й#ŤK;$^8?tW/}|4u@Id'nIĒ.Oiq+,8U4Mឲ>~aEs ǯ1+r?墐N$+"Ҵ5de]t٤8Tobޟ{7̑"|NG^ED~vQ[Sf=gAATFz{J4JcZk]I>c RZqM2GJ~L5_U ڗ:NI4Q4y$r? J-*Z#Y89ü ;ַXhm!F~RҴH٠XYgl?HNm0X;Ky_qy^Hl H1ů q;1X/]&}F{ۨ!s}'R۱[yq?rz+h!(?#Frwvd t[GkQtogl]אϩjynHi}h73Ծ.JJv?ơ]5=9&&%Y~=׽rivn\ wWkrxGBlcN7D#N|ԛ6qX=rp{ T7q[Cw=eH$`:\\^KXBq2: #*J-o^B:y :1Ve1V21Lێ S&e<"bKkɣܬ7H떏Xr͂IgnK{q\)CМ 4QLR) )sB(4K*9h[㯵d(QE bvE cphXEPhe higher the jump, the greater the ELPF. <br>A good performance number for ground time is .20 to .23 seconds. A good number for ELPF ould be anything greater than 2.50 (Athletes with an ELPF less than 2.50 need to work extra hard on the quick lifts such as the Clean and Snatch). For the athletes jump height, a good performance number wou%Mtf<Ҋ[Id`A`6E ;np:c=d`΢B:'x񑏭s3B,瞢0c&HOPAހ#0 ; ڞ@J냐i1[ f'#w=i\cm _jT~@j#$QJcOSLM;sWsXKɌv`8?JVB8+.H*8cTf&y.LW!x`O\qڦti4xIp:k;~ `g,gI ۾dY;FȁB㞸slWBqRLd$gO8:AS98TrHUAr2qVg9>.Ilڴ6<Mw7iKp=M$l˖r'PTq^~ kJK@=rT4u*FoCWO.nޥQVݧぁ|+5KAuOW"C z֥R[v v;]zJ̻~6%#J^>PmŸB3` 'mBp@;zS+3 tf\8Ґb'ҜPs6&1H20B8&Hǭ!$Wp qB!dp8T =)E9 c.ܫ'jG^O,r3@Ǜxn#dkZ˾!_Oc]zd=ex<{UM !0! ܏Zo)>ٺږ1?is!=kKcC Ih䚴4krg*:WamhaTc9 @=GZN}.?ms'˜ӿZC1@8KLQg=zRrli!B:B0A^1[LgzT*qQU)4'> &ߘg .^x{lhqo/_Ipu-c=׌#AV&$I7Qћ 9`e2o~Q\A_cEIژE#>ᤇJQBU{gE idE1 ҏQE1_E ~Ɗ(@EM(D_fk &l$S](3other a lot. They try to beat me in everything! But it s healthy competition so we all improve. I also have friends who aren t in sports. Grades come first for our athletes, so I take my academics just as seriously. I ve found that learning to make it to practices and workouts has helped me get my assignments in on time. <br><br>What the Future Holds<br><br> At my age it s way too early to think about what sport or career path I may eventually follow, says Trevor.  Right now it s all about having fun and working hard. <br>Trevor isn t the only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, an we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. br>Everyone has heard about this generation of  exes, rom x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.q I^M8izfwc64R++Kz]<"12/W䄈'j>Gp0cv L@#|85o,}J*CӖ|t"Hl- 5>miM U}B N]d1@sH{$;4jrSj75qWpIAifmdLѬk/y;w~ԏ4pt=(|=v<ܤ'~cbmjw(۪QⰥY6W2̍Wse k HPǛHL$EhN1aR*0[{c"LQz@W!C/m(}YF|LY~OxC Bݗ CC285i,ğO<^Ϝ m rM(MRA|Gֱb8,c4ە|r9G,Det -MDNS( J?NTnLZu4M