JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jilRIDsy&8d_Fzh|eyoq\ ufG{GO&\/Ö7^mBCpҩS)9M58=D2xx>8qӭUV‚Or}!.{na#1Oz?iyM(bn VI+[t*қ$lduq犓Qk 9'RSɮ?RIHﲎRb/TKv=S~Z{?1gs[/+j#݀8*Y,Kt'5xOG+ֶqٟz|:b6m T='s6!uVRq`J]OXjQ4n1 bJiQ].Lq,R'EA%6I4M&ӓ\u̅~&j:.w?Һ8Mjp\?,F1譁^-jm#Po1Ws^gh|ꩀ䞸B n POL4 -X qXm-tx&nz([]Xָe7,oN/QPęs޶.7]EQ*$fJ^ZBl8OZw$K ƶ۞MYnWcRQӕ=jČ Uַ|f_J`Ϊ/̫gh)└џZɊmӣFM;C1}/!d֊ԋ#3II8,CtԖqDH>tjZr+d {?VKwk4D"  ~΢w)ɓ\)"&8a;i(rÀ0Eu3#2Ff8oZo}\pNl%p+Y+6.IICT7_ַu(Ǧܑ,nۏ_|6M nonҼ2{Ү\Xqk%M>}Mohoiw.7xoR3Stb.D&" r~jih @ C3-g7u;O G/)6[[]b/ulM^:bQ3TPbSTK~|vkRV|1{my sU(OPMkk5XQU[1nux㹌Zr~r]w!83Z"w3mbHۭV[h%҉;mx_}?ok:ڛ@Ms8{Ʃnva8f6-#$|xPJԟrǜ@y ' ol xtͽ)gI&{nmZ䖻s2KeK}14ҿQsN)1?#p;S)09Y- i+A-m޲d`h>E9sT @VZͲ8k&^ʟ+;S率x}J越ذ RNIGZܰޣ1g{Ŵ^<;SxXI"Idn`_uuAZy~EdbA їQ8S^F#,{g ۆt¤yf3JO&Er'a.=H̎IK򲆒0|՟ BInAVqf|pK6-;Ñs].5.>{dPG8UZV2 *vQCis4,x逤r2Gjv/#O-vܶrO8nW`2kk'$pDc&b!F*ƫ[\`IR=]=b۹vV=cO 93벼"f{;YV׸hq 'T}D;.+żȮedQDk-ț ;N@ &]@ń9Vc+;Vn0~k . HQ8\Ҝwl.?(O 𥿼[8i%aAᕣ.W?.E3Nh!N}~Q^s KĚ\(F[vh1+yp LKqmTt<*_g8m4u1 g'rZǁ> (簾pg])^׊` pccphݚa[-˜&P*82dRq9 X0w[%b <1y4Z(%$l +KSFWcp$WQXl:  2''48 ;;ztn5/$.F!5x9#]6dDo8ĩ(s qULݿ'Wg}HtVj)Hܑz-kw/Mɜd+Gxcwl ;v:*ȹ݈gRr2JLk\׵ry#ަixQڌOfG J3m=NQ%hHrZL4?lǡ_K*',NU*H c`x>1&i܌d'}jͼ1" 9"9 }O޵ͤ bhu5e9vdoFt9'{WC$Yv-c!\βh '5|L~UIF~?5w\YTO y0" F"DH#)k(\˚!j?HE#TrQ#BZgg_ľ ;6IyŅ"ǔGHjϨxZKG$ yW7Ӄ[9y[oԩe鴹ԕLR ƪG:01\gvvrJp~;kgs0V:X_K2IIVǥgM}d7 8-q/d?NzBwGh].ăDe2kҘ6nxϖ]k$)"*|(⥬5"OPx>xXEȌ!^v~ ԥBjO7$%=zN*$mYOhKؖq_5m6Mkk8QJR9b7ڍq>jӕ[mly;qjʷEFG + |@g3Gk*Œ1;]Տ$boc>'Й#ŤK;$^8?tW/}|4u@Id'nIĒ.Oiq+,8U4Mឲ>~aEs ǯ1+r?墐N$+"Ҵ5de]t٤8Tobޟ{7̑"|NG^ED~vQ[Sf=gAATFz{J4JcZk]I>c RZqM2GJ~L5_U ڗ:NI4Q4y$r? J-*Z#Y89ü ;ַXhm!F~RҴH٠XYgl?HNm0X;Ky_qy^Hl H1ů q;1X/]&}F{ۨ!s}'R۱[yq?rz+h!(?#Frwvd t[GkQtogl]אϩjynHi}h73Ծ.JJv?ơ]5=9&&%Y~=׽rivn\ wWkrxGBlcN7D#N|ԛ6qX=rp{ T7q[Cw=eH$`:\\^KXBq2: #*J-o^B:y :1Ve1V21Lێ S&e<"bKkɣܬ7H떏Xr͂IgnK{q\)CМ 4QLR) )sB(4K*9h[㯵d(QE bvE cphXEP7kWN\F+&&qlXĥGzM+E澺A q_.-uƪ=s$.Y4ehў_-g~5[궑ZWPi>[lѼ*Xђi0?XվYYɖ)?OTnbFr ۽E ?CE%٤;ikx)Έ |G5-5~UDfG :Vo]xwʎ[yKh="[f ##P\o%y6+v_j=q.}h,GS޴$A AZK` wW6ה˓{䎸L%.ǜrQ{!ҋ[g[c?*r71y5@(mv YXi=tr)ҞK^ U&$f&OZ>1-ѱ$\ߖriEg֋_^3ƍew!03Ȍ0xsJ #bĚbbcj!|(Sų=9t#E01sPn;b%֬p; Q<Ej*&~ >V (h"^(% w.^|v5yԲQR{r>}xϜo6#K;:ϭh32 AE7Q >Dlvya-~^GwF%zfB{tQb1GRd#O*ƀP袜H(h$v:R0qHK)0=sN>ԇm)g dPJaOSx&;Ax4n1e_r+K5R c_#URN~繫άӏZ$舣?D|ρ@1Ihڳ+FlqԌ!.H#'#֝N90z^NzUaϧ4&GQAB)-X}"PqKO#Q`攩Me 0yOQ@oNV2\UWx FNEFG'"q8&3LsRsI ;cj̜ǑMߵ<@K0dA@C)P( RMi\Q\bIV_b}EWt,<ڜ}œ2P@ɒGt:PB9t=*ͥ_>vZV"R1j݂i7`6daOýh.BDGV{[hf ۃp|o;qY#QNM t/[\/}eV@558r뺪/:z~&ȑROjkZ>}|KPv8xX?l|4 JxsW^E{ +EdlE0e;'s4QRkC\":\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]II'J(5H<nEYڿ q2Z5Xvg. j#.rT iWUk[^A&SV'ZoL†7rddL'R>76Ca c{LVխAj~B.c.dJA/WWrLyv}&T/dP%>"0ʼaڮuOoN2wO @7@ˊ]Z̥"LI5g׹HZG39F0vvoŇZ|eBXcYIbVq͛2XMw 8ȩ_SZ|t[21LC57,&OM,蟚1#41[Ln$צ0dJ ~NG7('^+Y$o;BS ͋_GvJ;M9 v'6FZp K,a>el<G|; ߚ.H䲴PĦ˿.|1OѴOB5V,*>9'su.7Ӵr<` Jh\q%*Mơ 3Qdԛ #vX}f)AUE?lŢc\ڵq TO=_Fmq_6M[GXUOP+_N*BLJ%Ǧб`KYE +Y7>LC>L8IKa NnKQ'ϕ|ákp ɓ3%Y~>YC ZG.9TQTTwg`3]Eh-ʈh?G΃c~As+M\qnY3"bVH\}͘uG<ȿUQTK$BF*4TnOoWa+0xAEIřÝD}[1X j5 V1~/Q0-̀+:qϊ32&E#(%k^}iXqxJ@YP*<>Yp"U$qJHHD,Kf~]%pKP,ll8%`ŝj)lՒnYR"4?ә-pѷxv$Ӑ1XSiUmdQįV"4 #`z0{b h=kFZVr#dvǁ Y TŬw8zQ){ǦƸxT4;YAobM۪WzzRaCԢ/rh;׮K2>2FpnZz =Y-"E)=7NO݂O>RiYy7RG_c7 w=:VTjң/Q<[+Sǿl{  Ek`\%3SJnǿђdmԗdⵦr`q#rթ@ #HȪt8VP(hH)%JƘ#pM&OE$\ 6dV!ڙMǠ+Ook#n+>o2BP IRmhc*,_U$6'  GTjθ{}yp {bMnUH=HM"T5\Xuf.E|>aJ2' #%Q= ;`V9uoJ ;'r\qwm1NNll<;/G9$ju||*OX؂8lG.mF F2SI"Gne=7홖7mf+icª0 worked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being firstWWWWWWWWWW9p=R:;@pr=?8wO գƁ;P3E~ҟĊnnjX Zܟ=lJQU)R9jwr?fEֹmf>ݿ?`EAbdj"ϒlÂ4/$ɎC|acق_w'⬏kα+[o؆6S/V?+R5 CNuQ"K)%ΩLgnLI#S4qO݊/`v#-O^ZșɌ#QAXkp2YR6QLc~yª?)IS~[1X#a3[~af\۴B2Р>|j[2͕SqHm+ g"Ffe 2qݥoIOZ)7ه_$:~M_0\o%=R7X'sMikYEѰ //bI@-9q-;8Ls;~k1q_ TDuv#Ņk[/6^]Ysehw(zwO:?2Cc @#_~5c];`y\[S#Sv2x '#Q d4n]階8=޸<ܞ0'p}6h :ѥe4,E*zRW &kRjW4R,øV8Sv  %{u޹۟9#T \CFQ{Ա'++I4=rr23;6<1)Ɵ,/3S;e=T108֘lP Vw}G&~&xbK=>?,cSEX/iŹbbإspíȬࠊ|‡L9 "r#~`455v9FojRz!ER>ySQsph:O5_7j1imoYGx4+ a8I 2NnY>&?68"EUUUa0f;lA3]$}G;L8]QA(GN{Ģz6l.#b7m!-J09+ pM6(Gĸ4*FefVl]뢷km,%>&{~gGto.Ilzw9zPQF V<8r2yL-^NU"$=EoſZ{t_COZ9''#[|kLÇotO*~i/ulTڗBNۏ5 K]sWFIߕ}>.CF"5_ZI6k_:_ovZntB'JXdfYsCFR84rFY#@moхFgXǨimuV+Aj| Aݼ֙`e kM>6*F5Pu9 R;WA4oJH6Q2:rS_9D5Fǀ|d < VHo vW`嶊:G w7_IOF8Nj_&