JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?47QdHDzd6P[iu ʫ=t5)EH 9*Ѣt詧8Pm8#5~^ۙtGE'nt?fjzR%Xa$¶{ kxuEݸg 8дFx#v#\G:-VR_$gmEH`RsddV\AC5۪)<3S<1&p)Ͽ[ttף+2U/޽;1],&ńn0"pİ T"CU$n}kk%x3lC]]qo"H`^1TJh8u?}3vL̢@F2 Fu)^6kpty18S^_KI@ʤ 5:0{s!%]zȓ[;╵5m/lMT*[h+kڴWzUUx,͓pM4z_\u]G6+|PFZɗq}wK-@k8Gp^\_K)M+95>*䶻zͲ%Y1 gn=kvȸ(TD@ou+`BNA=yΰaGv/-Fv09^qҥ.o&oh:f(ieI6Wұm=\1i`%vֺS@/+:(jqz<{2[۸V3\ѺԬn6&$aXcgIC[B/c1 $WiϽeFVbBic%B:ֶ=a8%hڋ#ͷbWw¿,hU0rFs^j.o}sg1Jht.O ɬ‡BT}qTƱNdqw߯J6[]}ozl}.l?V u&+X`45MWF <$qGlNViJe`IbGSnEơ)PʣBi9yV3ߨ}Gʢ<br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>Selection Process for the <br>BFS Standard Auxiliary Lifts<br><br>Our BFS professional coaching staff rated 100 different auxiliary exercises and came up with the standard auxiliary exercises listed below. They represent exercises that are relatively safe, easy to perform and require less coaching and lifting expertise than the advanced auxiliaries. Of course, every coach and athlete must be careful and thoughtful as they do the standard au