JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?47QdHDzd6P[iu ʫ=t5)EH 9*Ѣt詧8Pm8#5~^ۙtGE'nt?fjzR%Xa$¶{ kxuEݸg 8дFx#v#\G:-VR_$gmEH`RsddV\AC5۪)<3S<1&p)Ͽ[ttף+2U/޽;1],&ńn0"pİ T"CU$n}kk%x3lC]]qo"H`^1TJh8u?}3vL̢@F2 Fu)^6kpty18S^_KI@ʤ 5:0{s!%]zȓ[;╵5m/lMT*[h+kڴWzUUx,͓pM4z_\u]G6+|PFZɗq}wK-@k8Gp^\_K)M+95>*䶻zͲ%Y1 gn=kvȸ(TD@ou+`BNA=yΰaGv/-Fv09^qҥ.o&oh:f(ieI6Wұm=\1i`%vֺS@/+:(jqz<{2[۸V3\ѺԬn6&$aXcgIC[B/c1 $WiϽeFVbBic%B:ֶ=a8%hڋ#ͷbWw¿,hU0rFs^j.o}sg1Jht.O ɬ‡BT}qTƱNdqw߯J6[]}ozl}.l?V u&+X`45MWF <$qGlNViJe`IbGSnEơ)PʣBi9yV3ߨ}Gʢ <P>Another plus for the glute-ham-raise is that it is one of the most important exercises for preventing back and kneerious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back, but also are especially prone to tearing the ACL.&nbsp; Because the glue-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise in their programs are better able to withstand the compressive loads on the spine and those forces that occur with sports such as football and alpine skiing,"&nbsp;says Poliquin.</P> <P>BFS President Greg Shepard says that proof of the value of such exercises is evidenced in the reduction of injuries reported by those who attend BFS clinics, which teach a numbe