JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?47QdHDzd6P[iu ʫ=t5)EH 9*Ѣt詧8Pm8#5~^ۙtGE'nt?fjzR%Xa$¶{ kxuEݸg 8дFx#v#\G:-VR_$gmEH`RsddV\AC5۪)<3S<1&p)Ͽ[ttף+2U/޽;1],&ńn0"pİ T"CU$n}kk%x3lC]]qo"H`^1TJh8u?}3vL̢@F2 Fu)^6kpty18S^_KI@ʤ 5:0{s!%]zȓ[;╵5m/lMT*[h+kڴWzUUx,͓pM4z_\u]G6+|PFZɗq}wK-@k8Gp^\_K)M+95>*䶻zͲ%Y1 gn=kvȸ(TD@ou+`BNA=yΰaGv/-Fv09^qҥ.o&oh:f(ieI6Wұm=\1i`%vֺS@/+:(jqz<{2[۸V3\ѺԬn6&$aXcgIC[B/c1 $WiϽeFVbBic%B:ֶ=a8%hڋ#ͷbWw¿,hU0rFs^j.o}sg1Jht.O ɬ‡BT}qTƱNdqw߯J6[]}ozl}.l?V u&+X`45MWF <$qGlNViJe`IbGSnEơ)PʣBi9yV3ߨ}Gʢ <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get stron