JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?47QdHDzd6P[iu ʫ=t5)EH 9*Ѣt詧8Pm8#5~^ۙtGE'nt?fjzR%Xa$¶{ kxuEݸg 8дFx#v#\G:-VR_$gmEH`RsddV\AC5۪)<3S<1&p)Ͽ[ttף+2U/޽;1],&ńn0"pİ T"CU$n}kk%x3lC]]qo"H`^1TJh8u?}3vL̢@F2 Fu)^6kpty18S^_KI@ʤ 5:0{s!%]zȓ[;╵5m/lMT*[h+kڴWzUUx,͓pM4z_\u]G6+|PFZɗq}wK-@k8Gp^\_K)M+95>*䶻zͲ%Y1 gn=kvȸ(TD@ou+`BNA=yΰaGv/-Fv09^qҥ.o&oh:f(ieI6Wұm=\1i`%vֺS@/+:(jqz<{2[۸V3\ѺԬn6&$aXcgIC[B/c1 $WiϽeFVbBic%B:ֶ=a8%hڋ#ͷbWw¿,hU0rFs^j.o}sg1Jht.O ɬ‡BT}qTƱNdqw߯J6[]}ozl}.l?V u&+X`45MWF <$qGlNViJe`IbGSnEơ)PʣBi9yV3ߨ}Gʢ<br>A Better Way to Train<br><br>The biggest problem for women is that weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women will always be smaller versions of their male counterparts, but bodybuilding can impart some undesirable attributes in women athletes. However, bodybuilding training is not the most effective way to develop female athletes, or male athletes for that matter.<br>Explosive weight training movements, such as the power snatch and the power clean (a BFS core lift), are what will give today's female athletes the edge. Further, these lifts will not develop Arnold Schwarzenegger-type physiques! However, Olympic lifting for women has been a hard pill for many coaches to swallow.<br>Strangely enough, the very sport that had the most difficult time accepting the fact that women should perform Olympic lifting was Olympic lifting itself. Through a slow but progressive evolution of opinions and rules, women will, for the first time, be eligible for medal competition in the upcoming Olympic Games. This is a significant milestone, considering that women have been participating in Olympic lifting events for several decades, but have never been medal-eligible