JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?47QdHDzd6P[iu ʫ=t5)EH 9*Ѣt詧8Pm8#5~^ۙtGE'nt?fjzR%Xa$¶{ kxuEݸg 8дFx#v#\G:-VR_$gmEH`RsddV\AC5۪)<3S<1&p)Ͽ[ttף+2U/޽;1],&ńn0"pİ T"CU$n}kk%x3lC]]qo"H`^1TJh8u?}3vL̢@F2 Fu)^6kpty18S^_KI@ʤ 5:0{s!%]zȓ[;╵5m/lMT*[h+kڴWzUUx,͓pM4z_\u]G6+|PFZɗq}wK-@k8Gp^\_K)M+95>*䶻zͲ%Y1 gn=kvȸ(TD@ou+`BNA=yΰaGv/-Fv09^qҥ.o&oh:f(ieI6Wұm=\1i`%vֺS@/+:(jqz<{2[۸V3\ѺԬn6&$aXcgIC[B/c1 $WiϽeFVbBic%B:ֶ=a8%hڋ#ͷbWw¿,hU0rFs^j.o}sg1Jht.O ɬ‡BT}qTƱNdqw߯J6[]}ozl}.l?V u&+X`45MWF <$qGlNViJe`IbGSnEơ)PʣBi9yV3ߨ}GʢIncorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>͟ TSڸ#`=+g?=STxiaÔǫ5~uo+/ӧ^ T(pOZnIɇ (?<g+z$G2}8m݁/J9Dn>jrA,ƊrC4}~.|;{T ޞ' @L5Vdog")+0 7%FL3zNS$z1K+M:rҐӹRǾB+Iei?g~8%!! ~󏳏׺D"~#c'/*]:vN4BWM>"L l4āi~)駏nX[e7?HL_x8T)ӛ$^tN+>^lF?am finished wit a Swett record of 3,650 total ushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect 55tH