JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*<ic(dۺ;"%B-8ަ.yH|DF?*hFRiR8$B&>M1I^O'ْ֗O׵q^4}1U'ԭ$uj8\89h׹7DdlT98L_ŖDa 35 QhE-÷?xgǷ/e;7kSp'\:%")`?ơvz/3_Ck%q8,dCV7syJ~ҬndW^w P}A;Ěyo:RbyDQZܗ䎚zRD3'@ƪ-H1yq,Ԛ3e {iֺ>S*dm$u"Xnbx@2Bv|FH uU}uQԜΉi1>e%ԧ`*o(8r]<۞Hvn4s {Dv/O57Ow,8t{Wu &R<*gu펟+B4xL&06l@ºM43Ky8CqשxFz*4`lSqxW { :cax_z6,t{o v'V LqCQGF}sЮO':&ESTE7&HO$۲v(e;H\uu }oΙqu-1Ro(hȭ"LmR(A QPd SB;3`9 @sLKEound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on Fe