JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Sgkv5IkoOxrtT^yJ_xqdA/ҹT{饳fLCZ10(j5h|r# k={3W3khz aFkd5 &%^YNI| K+]5dH`=3Wරe[kmoJ)E;E᳆5 {AgPE Ӝ֝׊nەѼxPNmW~FBjSVZ I=v,j"z]:<UyKM(| B 9Űwg:1 fS|lH` 2>Rd $IX,ҴNSzkzmŴ0Xܴ|^kMnri:ݨk6 l젼ʌzEiQJruʁZDQؼ65tKˈ~ԕh LUdeT88+rIe2Xe[nv7n}啧mVcH @ "Ol  =zff咺8=~Pӭ.чFs F,LVxŤ%cۜs]g4m|+$ʄn vŶ5HS$54֜JU*/o$;U>bY^Oj _n~c%]IYDEr;ɖ0&YCHV#=/bGs$Feea1醖d&O=>|-攳$pmjK|bI~PUVY['2I2ck*@>POQ̻]2g,aNs-ã@8.6*}H'Xg@[MkQtGUr+ 1J =K{]"Khs^gg\HA^kXIQ`Cr8 W g?I5=ɴ>yI(#|K.nB{2@}I6|\ܠ 9>n,=yw'6EM/TCF c5D~TBAfLC{u'ЌSMRx̧kKrx\~5x+.ёy=2vbD`gmKgg5\AĝzPn~tZ7 ==xIqƈ"h<đSϦ]@#tG`X&qW;_k;in|u$\okc>J=kVdk-Zo>v@=VяWMkrvO6WOuB-?kɣ)\(9FZ=H7 >\A)E- JxLg X^dR@SiL$I$ڸԠ_2՗RWNhR=8?k^LG*)uަvhTdl6Ow2:ݲH5WQwqpⴄwV0;͔"[5o$ַ-)k ePV\\qDs;B1>aF9)"óZmY*\ L23 rOSRFu ͽ)#@R;?PM^I]|o_5OUA},vr+1Ww0^{]I5В,C33"QþGxՋ2t' 1 x#(e̒ W'7q&nbsp; I feel that it was an honor as a strength coach to work with you and your players.&nbsp; My gratitude goes to assistant coach Edith Velazquez for her dedication and coaching in the strength room from August 28, 1996 to January 22, 1997.&nbsp; She helped the girls understand that when hard, correct work becomes fun, success will follow.</P> <P>It is great to see young ladies work together; to help each other strengthen their minds, bodies and spirits.&nbsp; At Southridge we believe Character, Desire, Experience and lastly Athletic Ability are the determining factors in building a championship team.&nbsp; Coach Schmidt's team worked extremely hard to develop these elements in the proper order.&nbsp; I am thankful to three very special ladies for their unselfish senior leadership.&nbsp; They are: Bonnie Charter, Cindi Perantoni and Denise Pressey.&nbsp; They are true Spartans.&nbsp; Through their example of always finding a way to get in the strength room, they made sure the younger girls got their workouts in.&nbsp; They made sure those girls were using great technique and intensity on the Dot Drill, 1-2-3-4 Flexibility Program, the six BFS Core Lifts, Straight Leg Deadlifts, Glute Ham Developer and Rotator Auxiliary Lifts.</P> <P>Talk about keeping a busy schedule.&nbsp; Senior Bonnie Charter also was a varsity bowler for four years, a four-year varsity softball pitcher, maintained a 5.0+ G.P.A. and supported her sophomore sister, Amanda, to a record of 22-1 on the mound for Southridge last season.&nbsp; In addition, senior Cindi Perantoni plays varsity volleyball, has been a four-year starter at shortstop and the 1996 Homecoming Queen.&nbsp; She also does the Dot Drill in 45.2 seconds, Power Cleans 125, Squats 275 and Benc