JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Sgkv5IkoOxrtT^yJ_xqdA/ҹT{饳fLCZ10(j5h|r# k={3W3khz aFkd5 &%^YNI| K+]5dH`=3Wරe[kmoJ)E;E᳆5 {AgPE Ӝ֝׊nەѼxPNmW~FBjSVZ I=v,j"z]:<UyKM(| B 9Űwg:1 fS|lH` 2>Rd $IX,ҴNSzkzmŴ0Xܴ|^kMnri:ݨk6 l젼ʌzEiQJruʁZDQؼ65tKˈ~ԕh LUdeT88+rIe2Xe[nv7n}啧mVcH @ "Ol  =zff咺8=~Pӭ.чFs F,LVxŤ%cۜs]g4m|+$ʄn vŶ5HS$54֜JU*/o$;U>bY^Oj _n~c%]IYDEr;ɖ0&YCHV#=/bGs$Feea1醖d&O=>|-攳$pmjK|bI~PUVY['2I2ck*@>POQ̻]2g,aNs-ã@8.6*}H'Xg@[MkQtGUr+ 1J =K{]"Khs^gg\HA^kXIQ`Cr8 W g?I5=ɴ>yI(#|K.nB{2@}I6|\ܠ 9>n,=yw'6EM/TCF c5D~TBAfLC{u'ЌSMRx̧kKrx\~5x+.ёy=2vbD`gmKgg5\AĝzPn~tZ7 ==xIqƈ"h<đSϦ]@#tG`X&qW;_k;in|u$\okc>J=kVdk-Zo>v@=VяWMkrvO6WOuB-?kɣ)\(9FZ=H7 >\A)E- JxLg X^dR@SiL$I$ڸԠ_2՗RWNhR=8?k^LG*)uަvhTdl6Ow2:ݲH5WQwqpⴄwV0;͔"[5o$ַ-)k ePV\\qDs;B1>aF9)"óZmY*\ L23 rOSRFu ͽ)#@R;?PM^I]|o_5OUA},vr+1Ww0^{]I5В,C33"QþGxՋ2t' 1 x#(e̒ W'7qwhen I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and twenty on the Junior High team."</P> <P>&nbsp;</P>emember more than just the wins and losses. We have high expectations for our kids concering off-the-field behavior. We want them to be more than football players. <br>When the 1999 fall football season kicked off at A.C. Reynolds, the Rockets were ready for takeoff, and that s exactly what they did. They came to town with their mouthpieces in and helmets strapped--an all business type of team. They had worked hard all year long and were tired of going 9-2 for the past several years.<br>A.C. Reynolds started the season off with a spectacular bang. After five straight wins to open the season the Rockets were highlighted by flyi