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I've been at parties where there's been drinking and people drunk but that's not me. As far as tobacco, my dad is a pulmonologist. So I know, really know, about the bad effects of tobacco. My dad made everyone in my family stop including my grandmother.<br> Steroids are incredibly stupid. My body is precious. I want to be healthy when I get older. I want my success to be 100% me. I want achievements to be my achievements. I get strong through good nutrition. I eat protein, vegetables and drink lots of water. <br>Collin believes hard work is the most important element in being successful. <br> Sometimes you have adversity but you just gotta work through it. People who care about you help pull you through times that are difficult.  Keep sight of what your goals are. You can't give 100% some of the time. You need to give it all the time.<br> The weight room is really amazing. I get goose bumps just walking through and seeing all the inspiration on the weight room walls. I love seeing my teammates and together we picture the next season with a vision. It puts an extra skip in your step. The juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration. BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the school curriculum. "We teach seven weight training classes a day and they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we took six girls and two won their weight classes against boys!"<br><br>The Master Motivator<br><br>To keep his players motivated during the off-season, Tomberlin has initiated such award programs as "Lifter of the Week" and T-shirts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he says "have really laid it on the line" in the weightroom. And then there's the most prestigious award, the Golden Hawk, which is given to the player the coaching staff believes "best represents the attitude we have in the off-season."