JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/,I%2:|HhnmtbT[,x:;o'C` =F[Y"$5jב8N2md`'z׭?K.H&:o A󠥴.#Si$#OR׵i3a׭B`鯛ilxM7LH# yCrFrM3Mt&g+rόduZۦ,r|-o5x&9䂭ֻmY {3_jOO{Q*g ڒ.?EI"nm`@d`0:v;lDZ(USϠYgP ^?슴=6'QFi~TS(D'nJ! O֍o!|󦓦^i}/*JI v m@CtŶr88wv +{q#r{泜9:UPї/Ь%6?V0h=sRȊ7#9* TO:MHpjTw;M. U;{Maݝ@j<7nϼ*#өs\]e͜}?:obP~pq"Hy͂x5ʪᓎ3i HR-N?֬0DX\} ZFu$5 *ww|LMF\|<]>çW3BɰϯjVf9w~}sޕ:>"eh6Z6\d}Ez6[k&%IB +Ù2U "K%֓=ȫ7+")U5hFkaa0TT"::"b皘``h{94?Uc3Smϥ}BQT?F"?R+E;E Pz%ssjFO#㠱*Q^cdr!qHfg&g8>mJMO )*FX ު; j*[2Pr}O<5uq; 8V0F0+F=J%h'G\24Y@Œg itE*(9޷m$ 9L266;do$ߵ(5IgMȸ85ڧ_@Բ儝9vC7$Dkμq[6Ӂ˞zR[  +p:b,B5Rrx}Z:wк5Z^U{K$6 =ֲJw)SQl xM&,̯mzD]ٟQ_-B$LQX^Ǎ57kz #OE/h#+d㪷IQʰբ?5 ;Xߑ *VQ SנQV n>ᩬwMf Q*f X'|yzB[%U;k&Iy9V'}#]BВ # U{E5AݜUw}3nK}V:d]x]~]+/*PN8nz¿ gzUz90j=w[弶)8\(LEWQ6L$/?RzQ60Z#!%x%03gM{cA9iS9sX1!6u/tz22ϡƢج+D=팉cP=z{3-!fX{{֒WZ.R%wVQĆKu,.E H*r cȧOo4Igi<ag'RIZ %弓 j[WQb<4|H8?rpxkT2gX;Kc>閗Ĕo,`Cq=V5ݕs`ƸѬl_a.I+/UaEhRȫzVg7R}yµlc(!eE#W ,PŨ̗ mԆr\OZ63\-О#QӜyo #B|3\u&'_1 UдkK76I mhvj֮fy2r>\0y%sq$>R6Nv:ΣU[s^CڼfQia-Gץ{n!u#5k^s\)QM^7fr~ G">sߠ78&;tEϊgɷQkL9k̳78R͊ۃf^8i2 UtWeۗ)]xOKm9 !Ҵ`ЬP tG`V]U[}G&f0=rTg Ӡir@=OaK i#6##vER-qis;$nh5, ǦxuiU 8*KQkJZ&yw1=~mIV#M+|!ċ{޼֒z>FuQ}FMXg#?d 隿$1uc2ԡL +KqlpEho F@nföq, 8:-JQt,ŗ[ܟTIFKĠLָE0^y.z{M8jQv"M`ȸ1Ԯ7ظ"E& P;# #åR%\WL&/F"R lJ0 Z4 }={)oHl 6~mc >=W|U87~&2nqI4Ѽ`1U9E m:vZLF1Z>[1rp0sޛj+RRrج.ynUip<ƨJFpVք;fe]C#qDI]?ĆIuc̱0Onńgb'ImF4"F,zmu%970Rhʸ ;V˛C4F`~hzUۥ;]>[Ǫ貝9:MtMΩȻ7*O>y9cȒfb2|618d^NvP\gCQ+OF\/]?Nd8ϹqV6)&]sJ^*c#F\U照C5:m*Fz+Dm}:|Z5o0r^Oj,#Ԩ(^ң]oRsov ys/6".\sZt0z;[_Dß1H#mhЗϑXYTVi'Ah9XVP̢'Rs449dFrA S4EY:1rYIhx4ڧ*6 1?d-·F[lK¼Q׬x^FP?ּn~k@-8:״h,txwpϮ+:6AIE%@]eLAki4rFG.#'fGvyqrOz ڽӴ'5$i,e$Px!!Z~NmtC!tz @Y{ 38IsQzU Fl {YG&yẚnJTL&4sL9'/!򣔜s2^v-+ng"5)5rXDs>a-p?l8n5:Sb|HWQ\LW4"'a= skm݂+([Mw4q!2J,,1Mh0x+.f_!y'Ppyc'9ʌOJP$c֮* qzSLM4PǕϹ uaښ;zCabr#8ҥ#ҧ #)LY8;|=E=Wh8} P~V-rdO!c; zr:T ;PNGcVm8ԯwO:$JN[̕ےh.AR R~ܷ'C\"#/1E\w&[EcdhEk'QEi3(})~QEB5+ ( QFuEЙ,'*'dOQHQ(>jn)>([chqw.$t,ڑZy&H-g2/pzZmy9=$,WpΠ BdB,be?3{[aoko#h2.s =Oʡ63^=; V;d`O1Ikb"D/Pۊps\wwb'ΝZoF=s~o=̘H_~1Gֵ 2)D4 FIdm>x Gދ͏s`$/ uW65ˉ #qYnXǖSԎgF}SrO`\u:ѸX E rr|ӃF;[Mhk=jӭZig] #*tʲ]F2|S4gŅ}>|Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3vw }*~+I,A$fme'ǃzM8򱧥D%R??p1&;lOPߨܘ4pEï1Y>rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cqnvfHƳ1dBecause his previous workouts had not gotten the results he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on the field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their opening game was against Sparta, a team that was supposed to be one of the contenders for the league title. High Point beat them 10-3. Says Kappelmeier,  It was a very tough, physical game. And although we made some big mistakes on offense in the fourth quarter, they couldn t do a thing a