JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/,I%2:|HhnmtbT[,x:;o'C` =F[Y"$5jב8N2md`'z׭?K.H&:o A󠥴.#Si$#OR׵i3a׭B`鯛ilxM7LH# yCrFrM3Mt&g+rόduZۦ,r|-o5x&9䂭ֻmY {3_jOO{Q*g ڒ.?EI"nm`@d`0:v;lDZ(USϠYgP ^?슴=6'QFi~TS(D'nJ! O֍o!|󦓦^i}/*JI v m@CtŶr88wv +{q#r{泜9:UPї/Ь%6?V0h=sRȊ7#9* TO:MHpjTw;M. U;{Maݝ@j<7nϼ*#өs\]e͜}?:obP~pq"Hy͂x5ʪᓎ3i HR-N?֬0DX\} ZFu$5 *ww|LMF\|<]>çW3BɰϯjVf9w~}sޕ:>"eh6Z6\d}Ez6[k&%IB +Ù2U "K%֓=ȫ7+")U5hFkaa0TT"::"b皘``h{94?Uc3Smϥ}BQT?F"?R+E;E Pz%ssjFO#㠱*Q^cdr!qHfg&g8>mJMO )*FX ު; j*[2Pr}O<5uq; 8V0F0+F=J%h'G\24Y@Œg itE*(9޷m$ 9L266;do$ߵ(5IgMȸ85ڧ_@Բ儝9vC7$Dkμq[6Ӂ˞zR[  +p:b,B5Rrx}Z:wк5Z^U{K$6 =ֲJw)SQl xM&,̯mzD]ٟQ_-B$LQX^Ǎ57kz #OE/h#+d㪷IQʰբ?5 ;Xߑ *VQ SנQV n>ᩬwMf Q*f X'|yzB[%U;k&Iy9V'}#]BВ # U{E5AݜUw}3nK}V:d]x]~]+/*PN8nz¿ gzUz90j=w[弶)8\(LEWQ6L$/?RzQ60Z#!%x%03gM{cA9iS9sX1!6u/tz22ϡƢج+D=팉cP=z{3-!fX{{֒WZ.R%wVQĆKu,.E H*r cȧOo4Igi<ag'RIZ %弓 j[WQb<4|H8?rpxkT2gX;Kc>閗Ĕo,`Cq=V5ݕs`ƸѬl_a.I+/UaEhRȫzVg7R}yµlc(!eE#W ,PŨ̗ mԆr\OZ63\-О#QӜyo #B|3\u&'_1 UдkK76I mhvj֮fy2r>\0y%sq$>R6Nv:ΣU[s^CڼfQia-Gץ{n!u#5k^s\)QM^7fr~ G">sߠ78&;tEϊgɷQkL9k̳78R͊ۃf^8i2 UtWeۗ)]xOKm9 !Ҵ`ЬP tG`V]U[}G&f0=rTg Ӡir@=OaK i#6##vER-qis;$nh5, ǦxuiU 8*KQkJZ&yw1=~mIV#M+|!ċ{޼֒z>FuQ}FMXg#?d 隿$1uc2ԡL +KqlpEho F@nföq, 8:-JQt,ŗ[ܟTIFKĠLָE0^y.z{M8jQv"M`ȸ1Ԯ7ظ"E& P;# #åR%\WL&/F"R lJ0 Z4 }={)oHl 6~mc >=W|U87~&2nqI4Ѽ`1U9E m:vZLF1Z>[1rp0sޛj+RRrج.ynUip<ƨJFpVք;fe]C#qDI]?ĆIuc̱0Onńgb'ImF4"F,zmu%970Rhʸ ;V˛C4F`~hzUۥ;]>[Ǫ貝9:MtMΩȻ7*O>y9cȒfb2|618d^NvP\gCQ+OF\/]?Nd8ϹqV6)&]sJ^*c#F\U照C5:m*Fz+Dm}:|Z5o0r^Oj,#Ԩ(^ң]oRsov ys/6".\sZt0z;[_Dß1H#mhЗϑXYTVi'Ah9XVP̢'Rs449dFrA S4EY:1rYIhx4ڧ*6 1?d-·F[lK¼Q׬x^FP?ּn~k@-8:״h,txwpϮ+:6AIE%@]eLAki4rFG.#'fGvyqrOz ڽӴ'5$i,e$Px!!Z~NmtC!tz @Y{ 38IsQzU Fl {YG&yẚnJTL&4sL9'/!򣔜s2^v-+ng"5)5rXDs>a-p?l8n5:Sb|HWQ\LW4"'a= skm݂+([Mw4q!2J,,1Mh0x+.f_!y'Ppyc'9ʌOJP$c֮* qzSLM4PǕϹ uaښ;zCabr#8ҥ#ҧ #)LY8;|=E=Wh8} P~V-rdO!c; zr:T ;PNGcVm8ԯwO:$JN[̕ےh.AR R~ܷ'C\"#/1E\w&[EcdhEk'QEi3(})~QEB5+ ( QFuEЙ,'*'dOQHQ(>jn)>([cOA܅QJH0ҽIjTZJ+ 8?Z+]VDdhj=Wςヒ EB gWDCG+ !=KZ Ӓ$b M NR>XoScy,l3#ֲ8^f?hB77XZBJRWb(20#y5m"ImW[വk}p\T67 t.G'j>*F @;RQ|2#\T|<Vb{&Y!eȩ>+嵷Iӎ7?!O~ճu{oFãꧧUt=cLUJ6$N2q/'֊ZdR\]cڊw)>'Rcs_Egzr+iW s*OsX*I#¤"HI$ U>2+94Xmm\2zʲO YY9z{莈e!n rަH\|!I$dpi4 GS\ŦI=4?,lSgFrFUtKLGҥ 12J[iăVcq'qM&fTv$CA W1 1<o@}(]qa[Mn܏,5#KKR.3{1CsH_ݮ?\~+dɑJ9Uc6+HٷGnIsƳ/,KM-09cAӵi<ǟNMJ$ i4 N,ۋkf@{PzqO) Wj,\4V3vԪFq#'Px$˾)&}k]I:ާozW$JOSѣB4FDKaT ±5?2bnj] M^yFPUµ59$֊f)Jxgq5.Hk ?S1g82"0؊;9=_@U4:xªmF^%`ڳܲ{q@3T륢DG )+D;G=jM cW++T<1di,GtDQc9YF>TL\nM ;wȩu0 qs[il[ #Hw،ghn?*2w$UfdyzSnT)tӷj +W@xW67)@F=*QRGZjpH#!*ꠗ&b9= Ssob>F3޷DgJ-kNda$>J&p/f&]B(y@g1\}x$omLh1h.Eڧ[R Id, `"W Jm2ͼTֵܱ\ʹu+62F H ~UeuM:"9Ȫ}sqWYvDظ{XUdq7 FO+`6qEY^!3bU%59-c (k9c9=j -Ԁw<br>Because he didn t have the natural bone-crushing size of many of today s top running backs, Anderson decided he had to spend quality time in the weight room.  I ve always had speed, but I ve never been one of the biggest guys out there, says Anderson.  I knew growing up that I d have to lift weights seriously to compensate for my lack of height and weight. Lilja agrees.  Damien has a great work ethic, he says.  He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regarding his basic weight-training workout, Lilja says Anderson follows muc the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially imporant  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of fou touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s