JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================p" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ]IB?Dg o0CP>򑞕T.'ʐPYO|!w-F[fȁִJ,6YG!ˡv\+;+{4kW7pxz;4*wUNjڄa&9w_o=JRhVבi[FStHMz-hlx'8϶*8A[)Ո"9ܓI\NPH5y9HF +xc@yO'E 팁']ǥ[$9 _jM&j5wU  @;q}sāxPi.eLnަ}6I4#8b9ٽM[[r:1 UVsE]t?)Fz*n$r>ds-<56eԿ;QƒW3_]M,ur9C|< gV%O]U%N K:.\C\O[{Æ.I$]^#!LrFnlc5]xpM#@n;zbeݝH)8~Y?ut-+5K󓞘95jT98ruoZwK[%X287uV>{gyq6Oӵ6PGsqm~W* $3?Ҷ,XyA>zھ7lQ7n=@Do.nȷ.u2O iXH<}[K)&|-el⹫Kً[0&_r']e7XGsiPq5&Ж*Z!s("+FxByڡW cy뚃q~+[ >)jʜt՛~Y `9sqi*g<{ 2T?NH$iBF4{\?nXjWa #+AFl3>ڹjS9- mxHrP҅e$_ZBYIb<|Zq$pC tds1&Kh'aӏTtkI>*aWvU/|H"[9M2s审"&i2g+\<]ddtZ̿exGeqƸyBYIfݑ_]Iz >zEm=Ml!t>(kf2 ;t=H?Zi՛_*^I Nw6,49@ o8(O\?:Y7"+xpx`vEcm[}?F$xTP@։k;LE#׮?:ԔsIۨegԍ"W{0JCƲFQU)Ž֎.$HLn,3: f\XiME)=Lw8TQ+f뚵6o$ةrNCJ:+rk>$+[4, 0;hwٲE g"@'*Wi,|F^уxV΃yu|.`xy=χ76*:.2PӺeV;ÖVίZ0Bϡ4oI"w#Hs˪t!}>"Ӻ,]A~.67/Ie},UWQKF8 ua-Q5-#u'߶+zE u:M]&e+ }rQc` "[׶;+0*}kI~ԎFrju-}4q?fs&9 Nd6!jje*so.#gf.'oA?UtԳ$Fx='FkJ[i%Y>l'9'*K]FjsX pgd^ V/]AnX_Dm(f8=+3}7Ed4HկI@e>oES+G%=GqJǣ~, o`s\x]H$YK2LnX2iZuZ;.AYR:V7b0Yu䄝#0GJJGi| *٣&tf8UƾD66mSN ϭuQj3ha0-@d}*k{OuӦwGgsuot[˨ sZCU!T|L)jEn_oee/tO'_~]ތysjŋNE&S?(p.>Oi"F n9}*%RB۹Q[Tl[ous]>H$Ej4~%B`rǹ5&w7J"Lgyȧn8rG9܎;Ry*2?:p` W1 @><;+Jx㧧4y ֋z~ORHN'oΊnx8 48߯^N!M.E2ӟN]h7R_Ŵ` RVRƟjR'RRr3^K`(0T.SXϱY._"8TozvbmmY@&=2]OJلSȧ% AϱVԬ`|S]Df?!ۍQ;5w? ђZkLW:q[66?mic ڔt@pRL O85=wscrOOԼ:}rT3?St=EM,d_Q ">LedbHǦ3Zz-oм-8drxjKc֡ 8p[r28yz̷+9 x'澅=z{ןjMaK !%N /]B+ Гu6ֻ[oh1EA5jU]j Sд-BXJOEV}ؼ  ?e`9><~jO{HNQOjtp_ jieñlGhd ,dnkB-Սik6@Obn!kBn/!(`ÝGTaZWos ,a>E]Y\Wblm73lgMjhTZ$X:ntPl[h+Ckk]E ,f!^vY~Mֱu?OjHMtfc!_0d#$EBZN(7+Z2F#q[XPἽ{gVWX Ɗ*P߅AmSGz (#nal BFS money-back guarantee. <br>The photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. Each time, you would step off, land and jump to the next box.<br>The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To o this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this h