JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================p" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ]IB?Dg o0CP>򑞕T.'ʐPYO|!w-F[fȁִJ,6YG!ˡv\+;+{4kW7pxz;4*wUNjڄa&9w_o=JRhVבi[FStHMz-hlx'8϶*8A[)Ո"9ܓI\NPH5y9HF +xc@yO'E 팁']ǥ[$9 _jM&j5wU  @;q}sāxPi.eLnަ}6I4#8b9ٽM[[r:1 UVsE]t?)Fz*n$r>ds-<56eԿ;QƒW3_]M,ur9C|< gV%O]U%N K:.\C\O[{Æ.I$]^#!LrFnlc5]xpM#@n;zbeݝH)8~Y?ut-+5K󓞘95jT98ruoZwK[%X287uV>{gyq6Oӵ6PGsqm~W* $3?Ҷ,XyA>zھ7lQ7n=@Do.nȷ.u2O iXH<}[K)&|-el⹫Kً[0&_r']e7XGsiPq5&Ж*Z!s("+FxByڡW cy뚃q~+[ >)jʜt՛~Y `9sqi*g<{ 2T?NH$iBF4{\?nXjWa #+AFl3>ڹjS9- mxHrP҅e$_ZBYIb<|Zq$pC tds1&Kh'aӏTtkI>*aWvU/|H"[9M2s审"&i2g+\<]ddtZ̿exGeqƸyBYIfݑ_]Iz >zEm=Ml!t>(kf2 ;t=H?Zi՛_*^I Nw6,49@ o8(O\?:Y7"+xpx`vEcm[}?F$xTP@։k;LE#׮?:ԔsIۨegԍ"W{0JCƲFQU)Ž֎.$HLn,3: f\XiME)=Lw8TQ+f뚵6o$ةrNCJ:+rk>$+[4, 0;hwٲE g"@'*Wi,|F^уxV΃yu|.`xy=χ76*:.2PӺeV;ÖVίZ0Bϡ4oI"w#Hs˪t!}>"Ӻ,]A~.67/Ie},UWQKF8 ua-Q5-#u'߶+zE u:M]&e+ }rQc` "[׶;+0*}kI~ԎFrju-}4q?fs&9 Nd6!jje*so.#gf.'oA?UtԳ$Fx='FkJ[i%Y>l'9'*K]FjsX pgd^ V/]AnX_Dm(f8=+3}7Ed4HկI@e>oES+G%=GqJǣ~, o`s\x]H$YK2LnX2iZuZ;.AYR:V7b0Yu䄝#0GJJGi| *٣&tf8UƾD66mSN ϭuQj3ha0-@d}*k{OuӦwGgsuot[˨ sZCU!T|L)jEn_oee/tO'_~]ތysjŋNE&S?(p.>Oi"F n9}*%RB۹Q[Tl[ous]>H$Ej4~%B`rǹ5&w7J"Lgyȧn8rG9܎;Ry*2?:p` W1 @><;+Jx㧧4y ֋z~ORHN'oΊnxٳyy#/V&X ޻k&>yw' w+Ҿ$ lpm vH⪖-B&tuɤuZ߉FbHtunn @fMMWaeIk烈Y95h:.iwwh.sd];zJQ])׻dmp>t=ǵi;Օ59u$B[ ]?jw6sp2N0:/u+Չ FH^.du+{T)jCmS@.A|=u^IcqqVV{HP =j̠-8?ҳӆw+Z?5&av:}6 f 2݀uۤ/?ּZėn.~WUrE,b.q4RaMt,Ыv:Ud6V ָbǶ91-ZlڨҹV Q ;0/K+AlW+o\0ңor4 N|4k֖دQfx!^xeˤO \dV_sK5 ec肣VJGQ\.-]6-he8ұ w?ҲTԡKh3 oJ@W# ҆6fjmw1ł0=y=Y 80OןF2XyC;1nj~Vl"(i(M I\m =T$tO$9w ֯J؞xſot"m/X]dq_IHE6.4g%t{'ZμdG  #.xjNG/]F_Jm&G3v(裞l_v>Q7u6z{H=h:i^(f0Zq)~]ᚚ!4d('SrFRQWf']8Y˭twvBL8f5@x-ӳ!VW9u6W1ܘC1R:|]}0ǥG}cu^BƨԼIu pF<T]0s\4,vZͧ 䞊p?R0[0ҵydTu?sOjzIr/pJ+J)=kkp#Pn,T@:{S/ AhFy,GRMOhwX-aQmc3+̙ v?Jm$T9*ˏ.#"_E1SD@*@X7vzVVEqlRzՒҐ05: 1&k߽ZRJVցR0S`w)6;zSnIے.| c ӜsUStUES^##R^) <һo#q{jQ՛xa;W84N4@tZm~P|nQ'PA A=LM dqH"&QD~cͦZEV#6-ӌ/TāWl. ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(e greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You ill be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (