JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================p" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ]IB?Dg o0CP>򑞕T.'ʐPYO|!w-F[fȁִJ,6YG!ˡv\+;+{4kW7pxz;4*wUNjڄa&9w_o=JRhVבi[FStHMz-hlx'8϶*8A[)Ո"9ܓI\NPH5y9HF +xc@yO'E 팁']ǥ[$9 _jM&j5wU  @;q}sāxPi.eLnަ}6I4#8b9ٽM[[r:1 UVsE]t?)Fz*n$r>ds-<56eԿ;QƒW3_]M,ur9C|< gV%O]U%N K:.\C\O[{Æ.I$]^#!LrFnlc5]xpM#@n;zbeݝH)8~Y?ut-+5K󓞘95jT98ruoZwK[%X287uV>{gyq6Oӵ6PGsqm~W* $3?Ҷ,XyA>zھ7lQ7n=@Do.nȷ.u2O iXH<}[K)&|-el⹫Kً[0&_r']e7XGsiPq5&Ж*Z!s("+FxByڡW cy뚃q~+[ >)jʜt՛~Y `9sqi*g<{ 2T?NH$iBF4{\?nXjWa #+AFl3>ڹjS9- mxHrP҅e$_ZBYIb<|Zq$pC tds1&Kh'aӏTtkI>*aWvU/|H"[9M2s审"&i2g+\<]ddtZ̿exGeqƸyBYIfݑ_]Iz >zEm=Ml!t>(kf2 ;t=H?Zi՛_*^I Nw6,49@ o8(O\?:Y7"+xpx`vEcm[}?F$xTP@։k;LE#׮?:ԔsIۨegԍ"W{0JCƲFQU)Ž֎.$HLn,3: f\XiME)=Lw8TQ+f뚵6o$ةrNCJ:+rk>$+[4, 0;hwٲE g"@'*Wi,|F^уxV΃yu|.`xy=χ76*:.2PӺeV;ÖVίZ0Bϡ4oI"w#Hs˪t!}>"Ӻ,]A~.67/Ie},UWQKF8 ua-Q5-#u'߶+zE u:M]&e+ }rQc` "[׶;+0*}kI~ԎFrju-}4q?fs&9 Nd6!jje*so.#gf.'oA?UtԳ$Fx='FkJ[i%Y>l'9'*K]FjsX pgd^ V/]AnX_Dm(f8=+3}7Ed4HկI@e>oES+G%=GqJǣ~, o`s\x]H$YK2LnX2iZuZ;.AYR:V7b0Yu䄝#0GJJGi| *٣&tf8UƾD66mSN ϭuQj3ha0-@d}*k{OuӦwGgsuot[˨ sZCU!T|L)jEn_oee/tO'_~]ތysjŋNE&S?(p.>Oi"F n9}*%RB۹Q[Tl[ous]>H$Ej4~%B`rǹ5&w7J"Lgyȧn8rG9܎;Ry*2?:p` W1 @><;+Jx㧧4y ֋z~ORHN'oΊnxٻbޘp}i5fTdZug5e$,H¨~9 ^ ـnS#Xt ֨{ *š yrIkFH[B$fiH㢃V7qN96+$J©6S]8eux:#+-#t@? ||+u#$'\WLa%M}iY'e<)XN+p=+Ⱦi6:F_^ deHf?2sO$U$c?A>mi?7 ܟ•f/U``LI Qc 븓J[!28RWcImr0KȏLӬbpv< c^~>׌qV do43;\ӵΨ'MjO'j,>aKL`QEQEQE1& @O\R&tD>b#"K29Q7jm4š)Wӭ1Iϰnր[#?CQL2G SӏAHJj*D D1 TGxRGcƇ85=x[IZW^;yn%~cr³HIf]%F1^};f 1_+pO-ִO;em洋f=QTN -: u@f (5nYS3ڡ(Z(sp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A