JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YȦx.ՊHF+oE?,) ͓ c(m]bY7.|$@JgaZ^z.6gwđb\7- ǒ#?AR5KP}6]zJfj P[MB qG#^OY,/4ۉEPG'Fڞ+/x}IGG/'=Vm|-ƹ?Bo80rp1| =>Ű/- =#YzxKHMV[}U2*ș ҤM 5s'ˆ$pL\#\9_+%ONC;Wamvψ#P28*rlƄ|8SoyO3YjWA(uHJǣY2)??G.+I$nR+ծn/,cgyOOE E9aCӭ6I--[Is8;j~o Ɠ- 5umd *%ldԟnoq>*Mj`%bFz_?gݾe}skcIJ𝘎}G!FqR*┯g&o4\<1'1ӧA׭XXthu1XaR\Q՘1:=*~dxcn^ 5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, youxZ4O<6uomNK3֎dn(MI.] #\/p=(~}M 7=,c>}-2rTy:=c2G}|1G?7_jl.d,t9;hg`:7d@ѐݺ:@w'OּR]O-##u&Ge&gG KMBS]cҭ'`^ic`;q=}_ ,Zv0;wwL*8W -?$䑌dG89uki