JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YȦx.ՊHF+oE?,) ͓ c(m]bY7.|$@JgaZ^z.6gwđb\7- ǒ#?AR5KP}6]zJfj P[MB qG#^OY,/4ۉEPG'Fڞ+/x}IGG/'=Vm|-ƹ?Bo80rp1| =>Ű/- =#YzxKHMV[}U2*ș ҤM 5s'ˆ$pL\#\9_+%ONC;Wamvψ#P28*rlƄ|8SoyO3YjWA(uHJǣY2)??G.+I$nR+ծn/,cgyOOE E9aCӭ6I--[Is8;j~o Ɠ- 5umd *%ldԟnoq>*Mj`%bFz_?gݾe}skcIJ𝘎}G!FqR*┯g&o4\<1'1ӧA׭XXthu1XaR\Q՘1:=*~dxcn^ 6i ˙2N;k/$n3EQERQ@TbJ_: y=jQBn(%&;QEfQs this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first se