JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YȦx.ՊHF+oE?,) ͓ c(m]bY7.|$@JgaZ^z.6gwđb\7- ǒ#?AR5KP}6]zJfj P[MB qG#^OY,/4ۉEPG'Fڞ+/x}IGG/'=Vm|-ƹ?Bo80rp1| =>Ű/- =#YzxKHMV[}U2*ș ҤM 5s'ˆ$pL\#\9_+%ONC;Wamvψ#P28*rlƄ|8SoyO3YjWA(uHJǣY2)??G.+I$nR+ծn/,cgyOOE E9aCӭ6I--[Is8;j~o Ɠ- 5umd *%ldԟnoq>*Mj`%bFz_?gݾe}skcIJ𝘎}G!FqR*┯g&o4\<1'1ӧA׭XXthu1XaR\Q՘1:=*~dxcn^  One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace