JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YȦx.ՊHF+oE?,) ͓ c(m]bY7.|$@JgaZ^z.6gwđb\7- ǒ#?AR5KP}6]zJfj P[MB qG#^OY,/4ۉEPG'Fڞ+/x}IGG/'=Vm|-ƹ?Bo80rp1| =>Ű/- =#YzxKHMV[}U2*ș ҤM 5s'ˆ$pL\#\9_+%ONC;Wamvψ#P28*rlƄ|8SoyO3YjWA(uHJǣY2)??G.+I$nR+ծn/,cgyOOE E9aCӭ6I--[Is8;j~o Ɠ- 5umd *%ldԟnoq>*Mj`%bFz_?gݾe}skcIJ𝘎}G!FqR*┯g&o4\<1'1ӧA׭XXthu1XaR\Q՘1:=*~dxcn^ Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp