JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V7w?GWw?Rr>3+ Q U܀?Zr7ièi@k7?ٿ;&ė#5/M#:hNTX7$SJ ^[Z\P)f[EFq@$]NRA*rO\WR^IqZIW׮\U/sE٫A\V`$z~;)n{E09vOă.TSZOT)|>yv؅֥4pj;Ip~ W])Uu-z&yo u x?ըGĴj௉n}4)X5}2cALdOQA|=*x_q4KLz֡^ NȤIXW{׷y$srs^ga\KqegxQ_j!jl 1;= ^: ഻%݂X/' {4Ɗ/_E09:ӮGL?J%Sfʆ4y߇-נ6Ҝx <עZE xKa9o}j[LxZX'([#cGS-CZo,gci% wkYm+&J @t5,&Rh8#9VeX`##IY%clzp85iS-,s{/,2[MG"0AV95s1$Ls^7|Ix/"?{${{-{מPӰ]qqzLT~kʹy!I|Ԁlc$E1R*tN=AY*IW=qcbIyUx40Gn.zz^VæZuSP)[3H9 B)_Tr{ӝ''z}^1oiSgl̀nTtk&hُ}ji5ϛIқ2?S/_SY# qޛqy%լGn6 WЛ2ռIW$H ԴDkNJv%HfjYj Ė*=NqN&nI!sUam="f1‚+_b(Q׭wG*m]jCإ*紩<1$>%Zrj͖: 6TnYC|s:@(Nx;IH^2$7\.kD;QScҮ[\%Ԛ;9d'!lyK)w,zWI7n-}* dnM:MBЏMK&R!2xXSZHXm,%29Xgb鍨H3r;\<#Of7 ԑb9Sִt 5[ؠE"$ޛht{4n{gS\x%R(\MgWkc.p*%rri+]&w<OQ8?wyuVf|lб;Xdf cҟ^KĎ3,7ǥ6"+̊TvPVWkr%D>T~9S0b91mVĕT0ҒlҋMNZfzn3,mm7ou_ Gh64U.b 9k-Գ>8p+gEMNIbU˞j#"uE Վ+*M~йKa%ԟ݅sEY[I36GW +*(<Nr'R$g:0GU`7i8'B3-fh&ʜd`7҉ >` }k(R;,*x8jٸ)ehL2uڱ̱b0I#cvKs _ng"2G}O>]\H$CnÀp+@w U%b!7&t63=XWY{HHڻHq^qfUWڽ Jm 9ǵ7$]lZJ}pu{mx8?JeHq~ź\Gp)2<ޣFlj˔rFK gQ]$?V:S1StQ,|gY]bcֵ/&tk7&Sfe?ҡR6r'JnyWڭf|n< sGړh!2-*S$ǰ ?a3p Ҵ5[,1/ 8ThBp:)C}9$hC޻ m dd0j柯YiT]FV0r<24rvpEKzSQ%, -܁Yq+V#9i^]2~\nχeW1.zwܨy` g9>^Z=Mg-|2NruxJ569Pz|eOm]̙9#l>!$l 'MIVgC0] @ʹ:=?!Zk/DSb (nMe7o5<C;[H}:)EyS9N*I;I2H#D=5X>O<ԁA?4e쮮eSkҜmRsP9?6aV+U;1&ѩcSYnNC(sϭb,TkwځQvgE]p>eRJOqM+ަY{`HȥD,x#4d#qN\}NWGC[z\p,pF_ƫ)5fO\.nf7i8ʳP|x$\??4/ _iOENT *ȱ#]}2wNy=gvD3菬Jd(ϖ'5cZiaTSjХQE08UA 9`50B2qOTRQ} '`Tna\ @t=VgO,pkKI$0h`aVsLG|7vrl]֖k4ˏasCnAQz\W WʚHPh#ȕٿ䏥2KP*7$] Y`4m$s\>޲lWW&VHc{hۡL=V\/ceG=ϭU]OZ?3Fzŏn-_,o?ʨ,[(ˢdKQR2H*e)$7)Sl_QC V,TdW%xYYls@@ER>&y8ʺ ]PH dꇧQE :$KKx_ >blAE1uCQ[Ɲ;#ՏWaᩯRb#q\n(6( 2= UC- |5qŕjJqEQ`?nderstand.<br><br>17. Use only internationally accepted graphics. Remember that simple words are better than complex graphics. However, symbol signs may be more helpful to multi-cultured users than words.<br><br>18. Sign subjects include:<br>" Information, such as  Replace weights to <br> storage racks. <br>" Warnings, such as  Always use a spotter. <br>" Exit signs.<br>" Rules of the Weight Room (see sidebar).<br>" Phone and emergency numbers.<br>" Motivational signs.<br><br><br><br>Weight Training Rules<br><br>General Rules<br><br>" Only students who have passed the instruc-<br> tional course may use the weight room.<br>" The room may be used only with <br> proper supervision.<br>" Shirt and shoes are required.<br>" Proper stretching, warm up and cool<br> down are required.<br>" No spectators allowed.<br>" Never interfere with the exerciser.<br><br><br>Concerning Machine Weights<br><br>" Read the information label before using.<br>" Keep pins in the machines.<br>" Avoid quick movements.<br>" Never drop weight plates.<br><br><br>Concerning Free Weights<br><br>" Spotters must be used.<br>" Use collars.<br>" Return all weight plates to racks.Coach Samson held skill sessions for all backs, receivers and linebackers. Fundraisers, such as car washes and farm work, were done so that the team could attend the Capital High School football camp as well as the Utah State football camp, where they improved individual technique skills. <br>When football practice started in August, the three most important questions had already been answered: 1) Were they stronger from performing the core lifts? 2) Were they faster from working on correct sprint tecnique, dot drills and plyometrics? 3) Were they committed to having an outstanding year in football? The answer was a confident YES! Capital was cocked and ready to explode into their fall season. They had paid their dues. <br>What was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252 combined points, while their opponents had a total of only 23! The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state