JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3!!]W.sJVe >_va iVʯ!$VP ⯛EvV_.*JPG]].!TxOƱf|W!Ǥ*S[ Dy9RZi1DQO@1#.(vLs:BFA˝RC O{v8 Űr<<5Nzp^>(,ǃ5ScDr}h~}hf68/"`#n89+5|AgVw$:C iM,b*AQN>iOqĴ%TFg` OG4'Nۇ$B݁sTfܪ7g+65W,kOxSק]m?*s.1]l~Σ*q*9TzF?ckxsъʉF K0952/nvm'j.NZKO4emcˉ5< ϕF>x=';i _܂R k^oyK8wL,k9מ1Oc|mw؂CWrmq}#cR{v9?.Oesz9}[b"sn?uܯA"T>Qr3|H mwtһ}vC?sU{5SIf}0 w!ݒ`R?: Ij$2xrVHt5rAY@r0,[1ȑpOY&+j L]Nz(.  tyB?\pGCVӱg=⃝iǢ-[r^K$ʨ z2[Z(*׆n#t$ ;ZOкvW; :"25/[[ >b7t6sf56wۥ8)Jz@p`ץV[yYG@;YvαbÑ?umO]~zusF>Ork9X9`;WNtm6`{ dc *VKK^v9󦬈wnj !'vMMsk8R\QItZmm/&+uWg JMnWT9 Am2Az >qJ6sڽr` iܬq+9ODw6R[= %Hil/<˻flOZ6z-F/-\t =j$df-piDQk`U--"1B¼$! ?L u4I43N$k^KȺT7+)\1wWA9m93V#UV,]Nk3,$6ΪLTzu妒$94J;AHa}6*#pN ȥ0Z9,mv\ޣGR+;ք?dE8qڢ*@&%kZdEh&wFZ&k,K}2\j%iDVc1r5c{wQ\ dhF09k+P䱰("f7y2WLk8X^kH͙ߵjzq1̤s$)籭@0W=as$SYY+>v '`yWYqۑ$I/]ǵydžn$'i>+ի$Pdž91QYΫPnv9 *^{;{J-fYU#J9BPq\H;uGqbKm.㳚B ynߖ墍9ltxn5FdHs-+R$LH֝:303p]$-j̾[hw3^ld[ף.e[θcT#W=LB1qÎz~UV^:k2cÔ1AWč-b,^8)čBi T'˟oAXqs+=,zz<;-'6z忚00jtOhQJtQՉbZWtg2 T}4]JhizpG,vq~6)%Wki$Ch͌\,.D0L@3>Eiv6 2:|1|-^am kΖ1 dSJ1,N޹w [f=TDf\ [kC\ i158/k?٫z/ {cJT< 9ײ,yd2\bǗ9zCEn2D1a; ^9]"e@;\f[d^YucSfi"H7a#ޫy4#`xnKw r5-d z2u*~}WڄK$ |VLv 1b18uv1!D1dU"]#ݣOG|-~V$=+6pڡE5VKԬnÀ~D.|C0i+h>A=74lac9 t(p;G#rTwSWb 22Wλ!o> k(yokV:jZ*.ψvhD( [8 48߯^N!M.E2ӟN]h7R_Ŵ` RVRƟjR'RRr3^K`(0T.SXϱY._"8TozvbmmY@&=2]OJلSȧ% AϱVԬ`|S]Df?!ۍQ;5w? ђZkLW:q[66?mic ڔt@pRL O85=wscrOOԼ:}rT3?St=EM,d_Q ">LedbHǦ3Zz-oм-8drxjKc֡ 8p[r28yz̷+9 x'澅=z{ןjMaK !%N /]B+ Гu6ֻ[oh1EA5jU]j Sд-BXJOEV}ؼ  ?e`9><~jO{HNQOjtp_ jieñlGhd ,dnkB-Սik6@Obn!kBn/!(`ÝGTaZWos ,a>E]Y\Wblm73lgMjhTZ$X:ntPl[h+Ckk]E ,f!^vY~Mֱu?OjHMtfc!_0d#$EBZN(7+Z2F#q[XPἽ{gVWX Ɗ*P߅AmSGz (#ens after only a few light taps. If the problem persists, then videotape the athlete so that he or she can see the problem. This combination of coaching guidelines will almost always do the trick.<br>Remember, you can use this same coaching Absolute when coaching any activity: running, jumping, stretching or in sports practice. Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.o<tˌ.Z7>jCRL #4?0 so5Wb{\i\cv mYZ}Gq&HkPOnZ>$r\-- I=5}{SEL=O΋P8^+;JP;*> .?tB&^20I$֟qqǽ5$>_1xRyۂ:Jh$V`b ZHӯnbW# &9'ެa|`~Mmn}KW,ğV ݹ$|XB_T>K34i8ukQyQ$*JI~&' 8cҼ(ϕ\tM$^4q ?{8gY%C!rH3MI#'=iɀrzb7+!B?AB \ͦSYnfbY9#%'1 LDYv*:OQ $GVúM.죹yāӭi[ Q(#@EBl_PҮ3Ke2FCA#w Y|bRrkuHܣγcQ^c`Jм;a!lkt/񭤶.Z~*Ѯſ<_x}t3y-ֵ9Zn"lw :׬#eG=M +WcH3ץjM.O!a=*⥔ŲSs??|b;f*NO"S@:i3Fj!s)'Jif;[b4R*.}E+9Υ-̋-~v |ָ1a&C]ZNSک+#-I\%aX[ѫ2X^#mFEEx!=i5r{yRHrH9x~&JpoʮN9,lc"6z>ح6`ďV2eZN]WK-J\~;y[$-VK#8~8dmcxdLwƝ-,'<4pG(;*^ +`G;1u ҴtG K* ZCARkG+HA0#HkY'ެƹcґDL,Eȑ- 8+[\#v6F5$`SޚR 1G@*$W .2OqL;0Gs޴<opyP4td'Q75#:Ⱦ_JU'<`dP4gAu$aipBOOO9mlEV?qV? MjL3*m\zce3-D:uB9_¾6NIoʐ RyK%<} FF'%ϩ\@"V>Y3ڴnSM7bVGݿ 9rxݐI8SmR6q2>ԂI'&XB;ibi%@Cr,77T7ݩ=]F9&achd_ƚvEE]DڅdTֲ$OY-vWfU AhPVww8Ȱ .:w)#曪kqs?eeH6cY{]뺵җ;#m{`+Ik6Jthx"I3M:DLܳz8ֽ*#۸b>ǯ9(\ »3khYnn)sM{$w0mo"F^A^د+n "tWRTOAkn<+]~MVE#)5t?/^}cOFhWaڶ5OwV3=(?Vf̔DuNZ"dD"aU yy.=x Ry tY@!$6 $FXT .{{^@J'K$h*>pF;ԱX!]w}OHΐy o(# 6֢ %zr{=>$J7?L 29!x;`ӥmqSVt֙ ߰}inW'.1)8HI& _WlLk*S)睥&0*8 ~RYbFsZE6tɏ5b988#N'Uf2FA~umD:ܹ#L&hʸڧ1 yqI1жxiqa^lϜ3kbһ+Y-dYYXaA\4=o]SU! s\cWyd;R4,O@z<'<)$'qco92I|=,7léĹ{R層ζ/ڎGxyN-U@%j)5+ۛmF a,W0'84V way up to 410. She was just recovering from the flu and said she wasn't feeling that great I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved into a different training phase where she focuses on taking the brute strength that was gained from heavy weight lifting and incorporating it