JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3!!]W.sJVe >_va iVʯ!$VP ⯛EvV_.*JPG]].!TxOƱf|W!Ǥ*S[ Dy9RZi1DQO@1#.(vLs:BFA˝RC O{v8 Űr<<5Nzp^>(,ǃ5ScDr}h~}hf68/"`#n89+5|AgVw$:C iM,b*AQN>iOqĴ%TFg` OG4'Nۇ$B݁sTfܪ7g+65W,kOxSק]m?*s.1]l~Σ*q*9TzF?ckxsъʉF K0952/nvm'j.NZKO4emcˉ5< ϕF>x=';i _܂R k^oyK8wL,k9מ1Oc|mw؂CWrmq}#cR{v9?.Oesz9}[b"sn?uܯA"T>Qr3|H mwtһ}vC?sU{5SIf}0 w!ݒ`R?: Ij$2xrVHt5rAY@r0,[1ȑpOY&+j L]Nz(.  tyB?\pGCVӱg=⃝iǢ-[r^K$ʨ z2[Z(*׆n#t$ ;ZOкvW; :"25/[[ >b7t6sf56wۥ8)Jz@p`ץV[yYG@;YvαbÑ?umO]~zusF>Ork9X9`;WNtm6`{ dc *VKK^v9󦬈wnj !'vMMsk8R\QItZmm/&+uWg JMnWT9 Am2Az >qJ6sڽr` iܬq+9ODw6R[= %Hil/<˻flOZ6z-F/-\t =j$df-piDQk`U--"1B¼$! ?L u4I43N$k^KȺT7+)\1wWA9m93V#UV,]Nk3,$6ΪLTzu妒$94J;AHa}6*#pN ȥ0Z9,mv\ޣGR+;ք?dE8qڢ*@&%kZdEh&wFZ&k,K}2\j%iDVc1r5c{wQ\ dhF09k+P䱰("f7y2WLk8X^kH͙ߵjzq1̤s$)籭@0W=as$SYY+>v '`yWYqۑ$I/]ǵydžn$'i>+ի$Pdž91QYΫPnv9 *^{;{J-fYU#J9BPq\H;uGqbKm.㳚B ynߖ墍9ltxn5FdHs-+R$LH֝:303p]$-j̾[hw3^ld[ף.e[θcT#W=LB1qÎz~UV^:k2cÔ1AWč-b,^8)čBi T'˟oAXqs+=,zz<;-'6z忚00jtOhQJtQՉbZWtg2 T}4]JhizpG,vq~6)%Wki$Ch͌\,.D0L@3>Eiv6 2:|1|-^am kΖ1 dSJ1,N޹w [f=TDf\ [kC\ i158/k?٫z/ {cJT< 9ײ,yd2\bǗ9zCEn2D1a; ^9]"e@;\f[d^YucSfi"H7a#ޫy4#`xnKw r5-d z2u*~}WڄK$ |VLv 1b18uv1!D1dU"]#ݣOG|-~V$=+6pڡE5VKԬnÀ~D.|C0i+h>A=74lac9 t(p;G#rTwSWb 22Wλ!o> k(yokV:jZ*.ψvhD( [8 48߯^N!M.E2ӟN]h7R_Ŵ` RVRƟjR'RRr3^K`(0T.SXϱY._"8TozvbmmY@&=2]OJلSȧ% AϱVԬ`|S]Df?!ۍQ;5w? ђZkLW:q[66?mic ڔt@pRL O85=wscrOOԼ:}rT3?St=EM,d_Q ">LedbHǦ3Zz-oм-8drxjKc֡ 8p[r28yz̷+9 x'澅=z{ןjMaK !%N /]B+ Гu6ֻ[oh1EA5jU]j Sд-BXJOEV}ؼ  ?e`9><~jO{HNQOjtp_ jieñlGhd ,dnkB-Սik6@Obn!kBn/!(`ÝGTaZWos ,a>E]Y\Wblm73lgMjhTZ$X:ntPl[h+Ckk]E ,f!^vY~Mֱu?OjHMtfc!_0d#$EBZN(7+Z2F#q[XPἽ{gVWX Ɗ*P߅AmSGz (# cZجc֊kEcٛZFaU~P:QQ@8*` bpm_9? \ =?Gn.v)2)ϥ_A 5у:]lH[.|m\®vo$](hxŽ" U 59$'~O cM٩-G?z2guKvq p1>t ֳAQR7A'K@8oJ4{mv?56J+WJ kyXɭduuv/tw_$PIsӳV~RfljRI +|gpkWQs_]K;~<o2NXk1_E}~ED*"R(6\z]s2~JwYR@}GZD'k :`rK@=9_>w8U \ߝs [RH wwUpo(@^%ƹv d4<br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure o the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and th lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.three times a week of weight training. Does this now mean that we are justified in recommending that children not be allowed to run, jump, throw or catch because biomechanical research definitely shows that such activities can produce very large forces on many parts of the growing body? <br>It should be obvious then that there isnothing wrong with running and other normal activities of childhood, and therefoe no reason to disallow activities of lesser impact, such as carefully tructured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) hve higher bone densities than children who do not use weights, and that clinical research has not shown any correlatio between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and hat smaller athletes are attracted to the sport. In gymnastics,the aver