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In the six years we ve owned this gym there have only been three times when kids were hurt badly enough so they had to go to a doctor. One of those three happened during an open-gym situation in which a friend pushed a boy off something and he fell and broke his arm, and the other two were broken arms from just falling and landing badly. <br>Upon enlisting the support of most of the parents for his new strength program, Ayars had to sell the athletes on the weights.  Most of the younger ones were gung ho and thought it was the neatest thing in the world to lift weights. Some of the older athletes, especially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or evthony loves Coach Westering s approach.  It makes no difference if you win or lose. It s how you competed. Anthony also shared Frosty s  After Glow.  It s a meeting after the game, related Anthony.  We concentrate on playing your best self. The only thing I can control is to try to improve myself. To become my best self. <br>PLU was a huge underdog for the national championship game against Rowan. They were supposed to get crushed. So what do you do to get ready to play such an intimidating foe? Anthony just smiled.  We sang the 12 Days of Christmas as loud as we could. It was a controlled calm and intensity. PLU won 42-13.<br>The Lutes of PLU won in only their second yer in NCAA Division III football. Their men s teams compete in 11 sports while the women compete in 10 sports. They are in a nine-school alliance called the Northwest Conference. PLU has won the All-Sports Trophy 13 times in its 14-year history. The Lutes play their football at Sparks Stadium which is covered and seats 4,500. The stadium features artificial turf and a large press box.<br>Anthony has only missed three workouts in his entire college career. He has achieved a 333- pound Power Clean, a Parallel Squat of 650 and a 475 Bench.  The thing that has changed, says Anthony,  is my body fat. It is 6.3% and I m 5-11 and weigh 221 pounds. At the pro combine in March, Anthony had a great day. He Benched 225 for 28 reps, ran a 4.49 forty and soared to 37.5 inches on the Vertical Jump. <br> To play football in the NFL used to be a dream. Now it s a goal. A realistic one, smiled Anthony confidently.  To be successful you have to have determination and have unity. Everyone striving to make themselves into their best selves. At PLU you have to work for everything. For two-a days we took a trip down the Oregon Coast. No footballs were allowed. We had fun and got unified. Nothing about football. It was all about relationships. We talked about expectations. We had competitions. We won our first game and we were unified. Somehow, we were also completely organized. <br>Anthony made six different All-America teams. He rushed for 116.6 yards per game and scored 23 touchdowns. En route to the