JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3!!]W.sJVe >_va iVʯ!$VP ⯛EvV_.*JPG]].!TxOƱf|W!Ǥ*S[ Dy9RZi1DQO@1#.(vLs:BFA˝RC O{v8 Űr<<5Nzp^>(,ǃ5ScDr}h~}hf68/"`#n89+5|AgVw$:C iM,b*AQN>iOqĴ%TFg` OG4'Nۇ$B݁sTfܪ7g+65W,kOxSק]m?*s.1]l~Σ*q*9TzF?ckxsъʉF K0952/nvm'j.NZKO4emcˉ5< ϕF>x=';i _܂R k^oyK8wL,k9מ1Oc|mw؂CWrmq}#cR{v9?.Oesz9}[b"sn?uܯA"T>Qr3|H mwtһ}vC?sU{5SIf}0 w!ݒ`R?: Ij$2xrVHt5rAY@r0,[1ȑpOY&+j L]Nz(.  tyB?\pGCVӱg=⃝iǢ-[r^K$ʨ z2[Z(*׆n#t$ ;ZOкvW; :"25/[[ >b7t6sf56wۥ8)Jz@p`ץV[yYG@;YvαbÑ?umO]~zusF>Ork9X9`;WNtm6`{ dc *VKK^v9󦬈wnj !'vMMsk8R\QItZmm/&+uWg JMnWT9 Am2Az >qJ6sڽr` iܬq+9ODw6R[= %Hil/<˻flOZ6z-F/-\t =j$df-piDQk`U--"1B¼$! ?L u4I43N$k^KȺT7+)\1wWA9m93V#UV,]Nk3,$6ΪLTzu妒$94J;AHa}6*#pN ȥ0Z9,mv\ޣGR+;ք?dE8qڢ*@&%kZdEh&wFZ&k,K}2\j%iDVc1r5c{wQ\ dhF09k+P䱰("f7y2WLk8X^kH͙ߵjzq1̤s$)籭@0W=as$SYY+>v '`yWYqۑ$I/]ǵydžn$'i>+ի$Pdž91QYΫPnv9 *^{;{J-fYU#J9BPq\H;uGqbKm.㳚B ynߖ墍9ltxn5FdHs-+R$LH֝:303p]$-j̾[hw3^ld[ף.e[θcT#W=LB1qÎz~UV^:k2cÔ1AWč-b,^8)čBi T'˟oAXqs+=,zz<;-'6z忚00jtOhQJtQՉbZWtg2 T}4]JhizpG,vq~6)%Wki$Ch͌\,.D0L@3>Eiv6 2:|1|-^am kΖ1 dSJ1,N޹w [f=TDf\ [kC\ i158/k?٫z/ {cJT< 9ײ,yd2\bǗ9zCEn2D1a; ^9]"e@;\f[d^YucSfi"H7a#ޫy4#`xnKw r5-d z2u*~}WڄK$ |VLv 1b18uv1!D1dU"]#ݣOG|-~V$=+6pڡE5VKԬnÀ~D.|C0i+h>A=74lac9 t(p;G#rTwSWb 22Wλ!o> k(yokV:jZ*.ψvhD( [8 48߯^N!M.E2ӟN]h7R_Ŵ` RVRƟjR'RRr3^K`(0T.SXϱY._"8TozvbmmY@&=2]OJلSȧ% AϱVԬ`|S]Df?!ۍQ;5w? ђZkLW:q[66?mic ڔt@pRL O85=wscrOOԼ:}rT3?St=EM,d_Q ">LedbHǦ3Zz-oм-8drxjKc֡ 8p[r28yz̷+9 x'澅=z{ןjMaK !%N /]B+ Гu6ֻ[oh1EA5jU]j Sд-BXJOEV}ؼ  ?e`9><~jO{HNQOjtp_ jieñlGhd ,dnkB-Սik6@Obn!kBn/!(`ÝGTaZWos ,a>E]Y\Wblm73lgMjhTZ$X:ntPl[h+Ckk]E ,f!^vY~Mֱu?OjHMtfc!_0d#$EBZN(7+Z2F#q[XPἽ{gVWX Ɗ*P߅AmSGz (#ٚAb76AL{*dzg |vP'6ʨj o+e_j{1/s1ܟs]XsJqjsiw[O#ҽud|Ϳs8e>WGIYB 8qXjXm'e{Z7|d?&f5 'wV( κo֥s2sm^q@oGo'?pkռǤ~̞W>BWB*4҃b2?*7<:RY0\ |֭ึ3]AQG%wȹC{8OȬ1?S[ CcU\pDz5|(n+mWgY֢T}if{}N#xD$:%@gRx<`f1uup^BTwkɡ)]51QtQ$6¥y#VPN3lҰRp85*vkuI;f=J26QF A#0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SCO3xYsܞ y|Ogj>٣`/j4oYrot 'W=hRk=L2v:m Tc rGZ9pbϹE3F! E1t(c?T_EXOj(!E@+Ҋ(ained speed, lost weight, gained muscle. I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and Patterson are not the only players that have benefited from the program. Nine other players are in Swett s newly founded 1,200-Pound Club. Once the season started, the added strngth showed in terms of overall play.<br>Defensively, the Indians were a brick wall. They notched ;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\without one standout all-star, as seven people had over 30 tackles in 10 regular season games played. And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS cotributed and did not show in the box score that amazes Angell.  We went through 12 games thyear and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after thei incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he QU-Έelp but reflect on how he got involv