JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3!!]W.sJVe >_va iVʯ!$VP ⯛EvV_.*JPG]].!TxOƱf|W!Ǥ*S[ Dy9RZi1DQO@1#.(vLs:BFA˝RC O{v8 Űr<<5Nzp^>(,ǃ5ScDr}h~}hf68/"`#n89+5|AgVw$:C iM,b*AQN>iOqĴ%TFg` OG4'Nۇ$B݁sTfܪ7g+65W,kOxSק]m?*s.1]l~Σ*q*9TzF?ckxsъʉF K0952/nvm'j.NZKO4emcˉ5< ϕF>x=';i _܂R k^oyK8wL,k9מ1Oc|mw؂CWrmq}#cR{v9?.Oesz9}[b"sn?uܯA"T>Qr3|H mwtһ}vC?sU{5SIf}0 w!ݒ`R?: Ij$2xrVHt5rAY@r0,[1ȑpOY&+j L]Nz(.  tyB?\pGCVӱg=⃝iǢ-[r^K$ʨ z2[Z(*׆n#t$ ;ZOкvW; :"25/[[ >b7t6sf56wۥ8)Jz@p`ץV[yYG@;YvαbÑ?umO]~zusF>Ork9X9`;WNtm6`{ dc *VKK^v9󦬈wnj !'vMMsk8R\QItZmm/&+uWg JMnWT9 Am2Az >qJ6sڽr` iܬq+9ODw6R[= %Hil/<˻flOZ6z-F/-\t =j$df-piDQk`U--"1B¼$! ?L u4I43N$k^KȺT7+)\1wWA9m93V#UV,]Nk3,$6ΪLTzu妒$94J;AHa}6*#pN ȥ0Z9,mv\ޣGR+;ք?dE8qڢ*@&%kZdEh&wFZ&k,K}2\j%iDVc1r5c{wQ\ dhF09k+P䱰("f7y2WLk8X^kH͙ߵjzq1̤s$)籭@0W=as$SYY+>v '`yWYqۑ$I/]ǵydžn$'i>+ի$Pdž91QYΫPnv9 *^{;{J-fYU#J9BPq\H;uGqbKm.㳚B ynߖ墍9ltxn5FdHs-+R$LH֝:303p]$-j̾[hw3^ld[ף.e[θcT#W=LB1qÎz~UV^:k2cÔ1AWč-b,^8)čBi T'˟oAXqs+=,zz<;-'6z忚00jtOhQJtQՉbZWtg2 T}4]JhizpG,vq~6)%Wki$Ch͌\,.D0L@3>Eiv6 2:|1|-^am kΖ1 dSJ1,N޹w [f=TDf\ [kC\ i158/k?٫z/ {cJT< 9ײ,yd2\bǗ9zCEn2D1a; ^9]"e@;\f[d^YucSfi"H7a#ޫy4#`xnKw r5-d z2u*~}WڄK$ |VLv 1b18uv1!D1dU"]#ݣOG|-~V$=+6pڡE5VKԬnÀ~D.|C0i+h>A=74lac9 t(p;G#rTwSWb 22Wλ!o> k(yokV:jZ*.ψvhD( [8 48߯^N!M.E2ӟN]h7R_Ŵ` RVRƟjR'RRr3^K`(0T.SXϱY._"8TozvbmmY@&=2]OJلSȧ% AϱVԬ`|S]Df?!ۍQ;5w? ђZkLW:q[66?mic ڔt@pRL O85=wscrOOԼ:}rT3?St=EM,d_Q ">LedbHǦ3Zz-oм-8drxjKc֡ 8p[r28yz̷+9 x'澅=z{ןjMaK !%N /]B+ Гu6ֻ[oh1EA5jU]j Sд-BXJOEV}ؼ  ?e`9><~jO{HNQOjtp_ jieñlGhd ,dnkB-Սik6@Obn!kBn/!(`ÝGTaZWos ,a>E]Y\Wblm73lgMjhTZ$X:ntPl[h+Ckk]E ,f!^vY~Mֱu?OjHMtfc!_0d#$EBZN(7+Z2F#q[XPἽ{gVWX Ɗ*P߅AmSGz (#٥#99loJQLФXXvj L*'Ɗb3CzJ>MNO4pm<>jy#*JK##R0)j}v:=NT?Q𦐛+2/*3L#;9z &=eU$N*!8u %1t+{ v =:Hz+S`ԊHcS4 tv1ԫI 7AiNzfNVހ+RO d6X;f29Y%L Ƶ5qkxQFt U9E>PݻqooJKWb3ĚMRw?o«1u[4P&Ϣ&&|N105B$2\HH,WGn#(\]bu˩ۜ$qEcKñMhx#.z~-:eWF+KIfڮdM+"EmfobI"p_U;JL,oI ``UKpC7[n{\) w?NKw^9Jܶ 7>,Ogz[ȱ;Xhv-둟yecUVo'Nx&V{FH8x|GKMo6D8dhܙOBiڜiDcJBYY <Ϛ|b=?K >!$Aɩ.. 3RӞi&yXhX/&FN:00+ilrVr++Xɇgrz]A F$= ;4y珺:+X }EEI"rI9D<VfϬDFB3UfCv ҳux8ָN/+tIhf8i)ϯV#VQ8̆H4})̅j[+G#CvWv$4{r쭤DHSk:l6 n5>gh1w3[S,A$W9IꂄsڛYdEĐqOKdt.8>90aқ`r9i{ְb(rX*Y"YNA*ڒ.c=(h_*RI1uǿZ,\hi1#8դ3zӰ\͛`+zv[q=x~"L<~U]`y"q5[s ̻QTD}~nޏffXdv ji嗯hF9*=6yi%p3֧3g$`mظORQALRI+Id:`UZP" gNA0miD#󮃌k <j7Hȧ+ 4׏涹qpISPWV 7^.P? +6K봸K)\W)S,XVAsүGYa)\mӀ8@sR,g r~tvZ=!Aw:mv6Q[@baFyXFZ$u!#,c WI)^LK?Zu9S}+3y 8'jz3whS8~)=hM!@L ^9ҀإIγ,ߍMFksŝNH[1!tJgGCo0+IuwDz]έv,$F*[ԉgQ֘uvrTQgFRXv"KnO˂1F=JXBFBngcJtԛ0wE$sKc%2#Uo(Ya 8|MKj_rIs"iYF?Yd凱aB0@#ȺrPMl$bpN5N$z[%hXg9^́mPql휬rEЩ"D1MG]ZP>pNģT\X>4 {YbλO8~'`T^f8)uOxI}h DBO$2:%"LgNʠDy8S=k6i;!,(ȋӰ S4%IީkzXڻn5'~B6c } ;vEFNX6Wzju(`;p*Xڰl|)+V<s@1>3kb@$x|G~uk{ZEÀO^z0A\XVua)Bݎ7UcevSIEdQ98?Je-d}F(tg.ndTִrR V_;¶6 DtT@1R>S| !Kwa {C#+ҬȲ7"icʵVG]V j Һ-cMH-I!8? VbbTCIq^i^e*dn;D.d́L6X _ ƫ)\WC&:Вߨ34>WsR &;XqSlp~i<֐`rzu)dž7<Kg}3a>QV*`u 1kV6ZPW,bmWZvr cеif߾0F`V(3#|I#QJ7w4J˔xzV\ xvIbӯx9zcϽ6Kr\"srH5 >[{8e(Q&X2tX]3i-<w0H:3ڛJ)C¬`I9gc'"4>ԥTA,ӖOA^}x/&w EGPQe췁N2OVh[5$%iêI; 1qS;I{tNF좊HJ38 rG؉GW\zR.3 A: ?>l,9cI5bn86 wa\j.6F>c!g !A)cJ旅?n}񟩮@2+'JkXO͇nx=-ь&U[2U {nӬJ6+* n֬ʳI"&9dP29lsHa# Y 3FzʋU;r(V'w5l3-f_ݹTœdkQFp,WKvħ`sV^z{G} %e:N W?\ vZ5:asCG0+cE;/)ÆBzkibi9>F]CVBがI.^) azdzit;NKx1@!,"jwXStefan Fernholm was a Discus thrower from Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprintinworkout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the foo